Continental Vegetarian Main Dish Recipes

In 2-qt casserole combine mushrooms, carrot, green pepper, celery, onion, garlic and butter; cover. Microwave at High 4 to 5 1/2 minutes, or until vegetables are tender-crisp, stirring after half the cooking time. Stir in rice, salt and pepper. Spoon into two... - 50.4765

GETTING READY 1. If using conventional oven then set the gas mark 5, 375°F (190°C) and heat it. MAKING 2. In a saucepan, heat oil, and fry the celery and onion for 5 minutes until soft. 3. Take a separate bowl, combine all ingredients and add sauteed... - 48.9325

GETTING READY 1) Preheat the oven to 350 F MAKING 2) Into a frying pan, sauté the onions with some pepper in oil 3) Mix the nuts and breadcrumbs together into a large bowl, adding the garlic, herbs and curry powder 4) Stir in the onion, pepper and... - 48.5001

GETTING READY 1) Preheat the oven to 350°F 2) Mix the carrots, celery stalks, onion, cabbage cayenne powder, mace, nuts, mixed herbs and wheat germ 3) Into another bowl, add the egg, tomato puree and yoghurt 4) Whisk the mixture into the vegetable mixture... - 47.8377

GETTING READY 1) Sieve the flour into a bowl and add salt 2) Rub in the margarine 3) Add the water and milk slowly to mix and make a soft dough 4) Roll the dough to a circle about 1 inch thick and place onto a baking sheet 5) Using the hands spread out the... - 47.5299

MAKING 1) Into a thick based saucepan, melt the butter and oil together and then add the onions, carrots, and celery 2) Sauté the for about 5 minutes till they are well coated with the oil. 3) Season with salt and add boiling water. 4) Then add in the... - 46.8733

MAKING 1) In a large nonreactive saucepan, pour in cider and 1 1/2 cups of water. 2) Place over high heat and bring the liquid to a boil. 3) Lower the heat to moderately low and add the wild rice. 4) Simmer for 30 to 40 minutes, covered, until the rice is... - 46.7195

MAKING 1. Take a pan; add grated parsnips and some boiling water and cook for about 4 minutes until the parsnips turn soft. 2. Drain them and keep aside. 3. Take a separate pan, heat some oil, and add onions. Saute them for 3 minutes, stir in cumin seeds and... - 46.4857

MAKING 1. Clean and prepare the vegetables and microwave or steam them for about 10 minutes until they become just soft. 2. Prepare sauce - Combine the ground almonds with parsley, stock and horseradish. 3. Take a small pan, add the sauce into it with bay... - 46.347

MAKING 1. Rinse the beans and soak them in water. 2. Add the soaked beans (along with water) to a cooker and pressure cook it for 15 minutes. Or 3. Add the soaked beans (along with water) to a pan and cook it for 45 minutes. Allow the beans to cool, drain... - 46.3156

GETTING READY 1) Using a colander, drain the defrosted spinach well. MAKING 2) Now using a glass bowl, mix all the other ingredients. 3) Cook on MEDIUM(5) ,stirring occasionally, for upto 15 minutes. FINALIZING 4) Allow to set till firm. SERVING 5) Serve... - 46.2925

GETTING READY 1. Set the oven to gas mark 5, 375°F (190°C) and heat it. MAKING 2. Take a saucepan, heat the oil and fry the onion for about 3 minutes, stir in cashew pieces and toast them lightly. 3. Stir in vegetables and saute for 5 minutes. 4. Sprinkle... - 46.2797

MAKING 1) Cut the aubergines into 1 inch round slices and then again cut into half 2) Slice the courgettes into 1 inch slices too 3) Put them both into a colander, and sprinkle some salt and put a weight (plate) to ores them down 4) Let it rest till all the... - 46.1349

GETTING READY 1) Preheat oven hot 350° MAKING 2) In a bowl mix all ingredients except Parmesan. 3) Spray a 1 1/2-quart casserole with vegetable coating transfer mixture into it. 4) Sprinkle Parmesan cheese over rice. 5) Bake for 20 minutes. SERVING 6)... - 46.0653

MAKING 1) Into a large pot, bring the stock to a boil 2) Tip in the split peas and simmer for 5 minutes 3) Add the lentil s and herbs and simmer with the lid on for 25-30 minutes 4) Take care to ensure that the liquid has evaporated and the peas and lentils... - 46.0444

MAKING 1. In a colander, place the aubergine and sprinkle each layer with salt and cover with a weighted plate. 2. Leave to stand for 1 5 minutes, then rinse and drain thoroughly. 3. Heat grill and place the peppers turning frequently, until the skin is... - 45.8679

MAKING 1) Into a saucepan, boil some salted water 2) Tip in the pasta and cook for about 12minutes till tender 3) Drain and run the pasta under cold water and drain again 4) Into another saucepan of boiling salted water, add the carrots and peas 5) Cook for 2... - 44.6892

MAKING 1. Heat a non-stick pan, spray with the low-fat cooking spray and stir-fry the onions for about 8 minutes until soft and brown. 2. Reducing the heat add the rest of the ingredients to the pan and heat gently until the mushrooms start to release their... - 44.3624

Rinse beans; add to 1 1/2 quarts boiling water. Cover; simmer till tender, about 1 1/2 hours, adding salt after 1 hour. Drain. Place beans in 11 1/2x7 1/2x1 1/2-inch baking dish. Combine next 7 ingredients; pour over beans. Cover with foil; refrigerate... - 44.2561

GETTING READY 1) Preheat oven to 350 F MAKING 1) Into a heat proof casserole, heat some oil and sauté the onion till soft 2) Add in the flour, paprika and cayenne pepper and stir well 3) Sauté for a minute , then add caned tomatoes 4) Bring the sauce... - 44.1482

GETTING READY 1) In a bowl of boiling water, plunge the tomatoes for 1 minute. Drain water and remove the skin. Cut the tomatoes in quarters and deseed. MAKING 2) Use a large saucepan to heat oil. 3) Add onion and pepper to sauté gently for 5 minutes until... - 42.9463

MAKING 1. In a large sized sauce pan, heat oil. 2. Add onions and sauté on a medium flame till onions turn translucent. 3. Add mixed grains, saffron, salt and water. Mix well and bring to boil. 4. Once boiled, reduce flame and cover and cook for 35 minutes... - 42.8336

MAKING 1.Take a 1 quart microwavable casserole and add in onions, oil, garlic, pepper, oregano, bay leaf and microwave covered for 3 minutes on high 100%. Stir half way through the cooking. Let onions become translucent and keep aside. 2.In the blender bowl,... - 42.8011

GETTING READY 1) Wash bok choi and trim base. 2) Cut off and discard about 1" of the top of the bok choi. 3) Slice lengthwise into quarters. 4) Blanch bok choi for 1 minute in boiling salted water. 5) Refresh and drain thoroughly. 6) Scrape carrots. 7) Using... - 42.3395

GETTING READY 1) Under running water wash the sprouts thoroughly 2) Cut of the stems and cut off the bottom ends of each sprout MAKING 3) Place them into a pot of salted boiling water 4) Bring to a simmer for 10 minutes till they turn soft 5) Into as... - 41.9454

MAKING 1) Into a saucepan, put the milk, semolina and ½ pint of water, with nutmeg, salt and pepper to taste and bring to a boil 2) Allow the mixture to boil for 4 minutes, and stir it continuously 3) The mixture will start to thicken, to a point where the... - 41.1051

MAKING 1. Take a skillet, heat some oil and fry the onion for about 3 minutes. Stir in vegetables, garlic, and spices and cook for about 2 minutes. 2. Stir in remaining ingredients and pressure cook for 15 minutes. 3. Depressurize the mixture and add... - 41.1037

GETTING READY 1. Preheat the oven at 350°. MAKING 2. In a bowl, mix milk powder with milk and stir into beans. 3. Mix adding the next 4 ingredients and turn into a casserole dish. 4. Top with cheese and bake in the preheated oven for about 45 minutes until... - 40.2888

GETTING READY 1. Preheat the oven to gas mark 6, 400°F (200°C). 2. Roast the chopped almonds in oven for about 7-10 minutes or microwave it for about 2 minutes. MAKING 3. Microwave broccoli in covered dish with little water for 7-8 minutes or steam them... - 39.773

MAKING 1) In a nonstick skillet melt margarine. 2) Add vegetables and salt. 3) Cover and cook vegetables for 10 to 15 minutes stirring occasionally till they are crisp-tender. 4) Add pepper and seasoning. SERVING 5) Serve hot. - 38.8378

Cut off tops of tomatoes and scoop out the insides. Place tomatoes in another baking dish and sprinkle with salt. Mix together butter, green pepper and onion in a bowl. Cook 2 minutes. Stir in corn. Stuff each tomato with a sixth of the mixture, sprinkle with... - 38.2383

1. Preheat oven to 200C/180C fan/gas 6. Peel the squash, remove the seeds and cut the flesh into 3cm chunks. Peel and cut the celeriac into equal-sized chunks. Put the squash, celeriac, onions and parsnips into a bowl, pour over the oil, then season well. Tip... - 37.6989

1. Preheat covered barbecue to a medium heat. Bring a saucepan of water to the boil, add sweet potato, pumpkin and potatoes and cook for 10 minutes, drain well. 2. Place sweet potato, pumpkin, potatoes, onions, carrots, parsnips and beetroot on a lightly... - 36.3999

MAKING 1) Into a pan, melt the butter 2) Saute the walnuts in the butter till lightly browned 3) Remove the walnuts from the pan and keep aside 4) Melt another 2 tablespoons of butter and saute the zucchini frying for about 5 minutes till soft 5) Add in the... - 36.3759

1. Heat oven to 200C/180C fan/gas 6. Arrange the mushrooms on a baking tray. Scatter over the cheese, walnuts, thyme sprigs and butter. You can do up to this stage a day in advance. 2. Pop in the oven and cook for 10 mins until the cheese is melted and the... - 29.8966