MAKING 1) Wash the salmon with cold water and pat dry. 2) In a 1-quart casserole, arrange the salmon and cover it with heavy-duty plastic wrap. Vent the plastic. 3) Microwave the salmon on HIGH for 4 minutes, till the fish easily flakes when tested with a... - 47.0752

Mix fish flakes with seasonings, add to white sauce and chill thoroughly. Mold into croquettes, roll in cracker crumbs, dip into slightly beaten egg and roll in crumbs again. Fry in hot deep fat (375°F.) about 3 minutes or until brown. Makes 6 medium... - 30.7465

GETTING READY 1) Peel and slice the vegetables. 2) In a large pan, add ingredients. MAKING 3) Boil and simmer, uncovered, for 30-45 minutes. - 27.7981

Dry the fish well on absorbent paper towels. Heat the oil to 375°F (190°C). Coat the fish with the batter and lower into the hot fat. Fry for 5 minutes or until the fish is crisp and golden. - 21.8982

Select fish as for Poached Fish; season and steam over boiling water or Court Bouillon, allowing same time as for boiling. Serve as for Poached Fish. Allow 1/2 pound (as purchased) per person or 1/3 pound boned weight. - 18.0551

GETTING READY 1.Rinse the fish fillets and dry them using a colth. 2.Coat the fillets first with seasoned flour and then with egg and breadcrumbs. 3.Drain on paperd towel. MAKING 4.Heat the fat until hazy and fry the fillets in it until golden... - 41.3608

MAKING 1. Prepare the fish by wipe it, drying well and seasoning. SERVING 2. Let it cook and serve as for Bourguignonne Fondue with fish in place of beef. - 23.2283

GETTING READY 1) Take a 12x8-inch glass dish with rack. 2)In the dish, arrange fish sticks evenly over top. MAKING 3) Microwave (high) for 2 minutes, rotate dish 1/4 turn. 4) Microwave (high) for 2 minutes. 5) Remove the fish from oven for 5 minutes. 6)... - 33.1306

GETTING READY 1) In microwave, toast the almonds. MAKING 2) Take a 10" glass skillet and melt butter (high) for 30 seconds in it. 3) Coat fillets in butter; arrange around outside of dish. 4) Sprinkle lemon juice, toasted almonds and paprika over the... - 37.9856

1. Preheat microwave browning grill for 8 minutes on HIGH. 2. Pat fish dry with paper towels. Dip fish into salad dressing; coat with mixture of bread crumbs and parsley. 3. Spray surface of preheated grill with vegetable non-stick coating or grease lightly.... - 25.842

1. Cook fish, remove skin and bones and mash. 2. Beat egg yolks until light and thick, then add flour, salt, pepper, garlic, parsley and fish. 3. Fold in whites of eggs beaten until stiff. 4. Drop by tablespoons into hot deep fat (360°F. to 370°F.) and fry... - 31.9161

1. Remove head and tail if desired, split and clean. 2. Wipe dry, sprinkle with salt and pepper and place on greased broiler, flesh side up. 3. Place 3 inches from broiler heat; broil 10 minutes. 4. Turn and broil until skin is brown and crisp. 5. Serve... - 22.2931

MAKING 1) In the cooker, place together fish bones and trimming, onion and celery. 2) Stir in the water not more than half of the cooker. 3) Heat the bone mixture to the boil and skim thoroughly. 5) Season with the salt, peppercorns and mace. 6) Put the lid... - 37.7861

1. Prepare the salad plants. 2. Remove all skin and bone from the fish and flake finely. Bind with a little of the mayonnaise. 3. Add flavourings and seasonings. 4. Pile the fish in the centre of a serving dish, and coat with the remaining mayonnaise. 5. Put... - 41.6596

GETTING READY 1) With a fork, flake the fish and remove skin and bones, if any. MAKING 2) In a bowl, add mayonnaise with cream or top of the milk and grated onion. Blend all together. 3) Fold in the fish into the mayonnaise mixture. 4) Season with salt and... - 42.7581

MAKING 1. In a large shallow pan, in oil saute the onion and celery such that tender. 2. On top of vegetables place the skinned fillets. 3. Alternately roll each fillet, secure with a toothpick and place on vegetables. 4. Add water and seasonings cover and... - 41.2115

Clean and salt the fish and boil 30 minutes, reserving! cup fish stock. Melt butter, add flour and hot fish stock. Remove from heat and pour gradually on the beaten yolk. Pour while hot over boiled fish and garnish with parsley. Serves 6. - 30.6678

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. 3) Place the fish pieces in the pan. MAKING 4) Using a brush, apply the bouillon on the fish pieces. 5) Dredge the fish with onion and curry powder. 6) Bake for 8... - 36.9911

Flake the fish and remove any skin or bones. Mash the potatoes with the cream and butter until smooth. Add a squeeze of lemon juice and blend with the fish, parsley and seasoning. With floured hands, shape the mixture into eight round, flat patties. Chill for... - 38.7952

GETTING READY 1. Wash the fish bones and heads. 2. Chop into small pieces and wash again MAKING 3. Place all ingredients in a large stock pot, and add 1 1/2 liters of cold water and bring to boil. 4. Lower heat and skim the pan regularly. Simmer for 30... - 39.9154

MAKING 1) Dredge the fillets in a mixture of the flour, salt and pepper, coat well and keep aside. 2) In a 11 x 7-inch baking dish, melt the butter and then coat the fillets with the butter. 3) Arrange them in the baking dish and sprinkle with the paprika to... - 36.5052

Grind the fish fillets very finely. Put the heads, tails, bones and skin into a saucepan and add the sliced onions, carrots, sugar, and plenty of salt and pepper. Just cover with water and bring to a boil. Reduce the heat to low. Meanwhile, place the eggs and... - 38.2576

GETTING READY 1) Take a 12x8-inch dish and arrange fish in it. 2) Sprinkle fish with salt and pepper; cover with onion. 3) Pour wine over fish, marinate 30 minutes, turning fish over after 15 minutes. MAKING 4) Take a 1 cup glass measure and melt butter in... - 41.6937

1. Separate fish fillets, reserving seasoning packet. Set aside. 2. In small microwave-safe bowl, combine butter, celery and carrot. Cover with vented plastic wrap; microwave on high 2 minutes or until vegetables are tender, stirring once during cooking. 3.... - 25.9608

GETTING READY 1) Preheat oven to 375°F (190°C),Gas Mark 5. 2) Slice the potatoes and place aside. MAKING 3) In a saucepan of hot water, poach the fish for 10-15 minutes. 4) Drain the fish and reserve the fish stock. 5) In a pan, melt the butter and fry... - 47.3103

Skin the fish and grind or chop it finely. Melt the butter in a saucepan. Stir in the flour and cook for a few seconds. Add the milk, stirring, to make a thick paste, or panade. Remove the pan from the heat and set aside to cool. When the panade is cool, beat... - 42.0181

GETTING READY 1) Heat the oven to 350°F. 2) In enough water to cover the bulgur, soak it for about 5 minutes. 3) Drain the bulgur and reserve excess water for soup. MAKING 4) Saute onion, peppers, and walnuts in oils a few minutes. 5) Add drained bulgur and... - 43.1578

GETTING READY 1) Arrange the ingredients. MAKING 2) Take a 2 qt. glass casserole; blend rice, onion, salt, parsley, poultry seasoning, lemon juice and water. 3) Arrange fish evenly over rice. 4) Sprinkle with butter and paprika. 5) Cover the dish and... - 43.9422

Peel the potatoes and cut into chips (french fries). Soak in cold water for 30 minutes. Wipe the fish. Season the flour and lightly coat the fish. To make the batter, sift flour and salt into a bowl. Separate eggs. Add yolks, oil and water to flour and beat... - 42.6718

In a small mixing bowl, combine the first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic wrap and freeze. Place remaining mixture in a microwave-safe bowl; heat for 1-2 minutes or until melted. Place fish... - 40.4014

GETTING READY 1) Cut the fish equally in 4 portions. 2) In a non-stick pan heat together wine, water, and tarragon to boil. MAKING 3) Gently add fish in the wine mixture. 4) Let the wine mixture boil. 5) Put the lid on and simmer until fish is tender and... - 40.6892

GETTING READY 1.Prepare a streamer and a mould for making souffle. 2.Grease the mould using oil and then dust it with rice flour. 3.Clean the fish and bone it. MAKING 4.Combine butter, flour, fish stock or milk to make a thick sauce called panada. 5.Stir in... - 43.7129

MAKING 1) In a saucepan, simmer milk by adding bay leaf. 2) Add the fish in simmering milk to cook. 3) Drain the fish and remove the skin and bones. Flake with a fork. 4) In a bowl, add the flaked fish, potato and hard boiled eggs with sufficient beaten egg... - 46.8336

GETTING READY 1) Preheat oven to 350°F (180°C), Gas Mark 4. 2) Lightly grease an ovenproof dish. 3) Drain the fish and flake with a fork. 4) Slice the cooked potatoes and place aside. MAKING 5) In a bowl, combine fish, mustard, curry powder, sauce and two... - 44.0907

GETTING READY 1. Scrape as much flesh from skeleton as possible MAKING 2. Poach in 4 cups of boiling water, salt and vinegar for 1 minute and remove bones. Cool it and reserve liquid 3. If there is any flesh on the skeleton, pull it off and reserve it 4.... - 32.397

Slice the cucumber in half lengthwise, remove the soft pulp and seeds and cut into 2-inch-(5-cm-) long matchsticks. Cut the carrots into matchsticks of the same size. Slice the ginger and gherkin into even finer strips and put them all into a bowl with the... - 44.1917

GETTING READY 1) Chop the parsley. MAKING 3) In a bowl, put all the ingredients, except the potato crisps. 4) Beat them well and mix thoroughly. 5) Make 30 balls from the mixture. 6) Roll each ball in crushed crisps. and press them well on the mixture. 7)... - 35.7996

Scrub potatoes and wash egg. Place potatoes and egg in a pan. Pour boiling hot water over them. Place pan over high heat and boil for 10 minutes. Remove egg, cover pan and continue boiling potatoes for another 5 minutes. Peel egg and chop. Peel potatoes and... - 44.482

GETTING READY 1.Preheat the oven to 400 degrees. MAKING 2.Heat butter in a pan, add flour in it and cook for 2 minutes by stirring. 3.Turn off the flame and slowly add milk and cider to it. 4.Put the pan on heat and let the mixture boil by stirring. 5.Cook... - 46.9742

MAKING 1) In a large pan, simmer the fish over a low heat in salted water until cooked, alternately use leftover, fried fish. 2) In a bowl, combine rest of the ingredients together. 3) Coat the fish thoroughly in this mixture. 4) Cover and allow to stand in... - 39.1661

GETTING READY 1) Preheat oven to 400°F MAKING 2) Into a baking tin, arrange the fish fillets and pour ½ pint of the milk 3) 3)Plop in spoonfuls of butter around the dish, also put the bay leaf on top 4) Bake for 15-2ominutes at 5) Once baked pour of the... - 47.3147

1. Melt butter in a large frying pan over medium heat. Add zucchini, red peppers and celery and saute for 2 minutes. Remove with a slotted spoon and place in foil in a low oven to keep warm. 2. Add fish fillets to pan, cook for 2 minutes on each side or until... - 30.39

GETTING READY 1) In a saucepan, soak the gelatine in ½ cup of bouillon until soften. 2) Simmer the bouillon mixture and stir for 4 minutes until gelatine dissolves. 3) Remove the saucepan from heat and stir in the remaining bouillon. 4) Place the bouillon... - 46.5091

Place the fish fillets in a large skillet with the milk. Cover and cook over a moderate heat for about 10 minutes till fish is tender. Lift fish out of milk. Discard skin and any bones, then mash flesh. Reserve fish and milk. Peel and finely chop the... - 41.6668

1. Preheat the oven to 400°F. Place the fish fillet in a buttered 8"x8"x2" baking dish. If the fillet is very thin, fold it in half. 2. In a small bowl, combine the tomatoes, onion, green pepper, tarragon, and salt. Sprinkle the mixture over the fish, then... - 27.1455

MAKING 1) In a saucepan, mix together lobster bisque, tomato juice, cream, cayenne and lemon juice. 2) Heat the mixture to boil, beating continuously 2 minutes. 3) Simmer the bisque and stir in shrimps. 4) Season to taste and heat for 5 minutes, stirring... - 45.6697

GETTING READY 1) Use a small pan, to place the smoked fillet with the milk. 2) Cover with a lid. MAKING 3) Place over heat and poach gently for 10 minutes. 4) Remove from heat and transfer the fish on a platter to cool. 5) Store 1 tablespoon of the milk in... - 44.3262

MAKING 1) Wash the fish frames and heads under the a running tap until water is clear. 2) Take a stock pot, add the fish,wine and 4 quarts of water. 3) Simmer over a medium flame, skim the surface,add the vegetables,bay leaves, peppercorns,parsley. 4) Return... - 40.3963

MAKING 1) Take a casserole and add the onion, mushrooms and butter to it. 2) Cook with the lid removed for 4 minutes, stirring once in between. 3) Add the flour, parsley, lemon peel, salt and pepper. Stir them in. 4) Add some milk and stir blending well. 5)... - 44.5682

GETTING READY 1) Rinse the cutlets in running cold water. Snip off the fins. MAKING 2) Use a saucepan to place the cutlets. Add cold water to just cover the cutlets. Add lemon, bay leaf and salt. 3) Bring the mixture slowly to the boil. Cover with a lid... - 43.9439

Cut the fish into serving pieces, and place them in a heavy pot with a tight lid. Add the onions, parsley, mushrooms, thyme, pepper, salt, and spice, and almost cover with the wine. Bring to a heavy simmer, and cook, covered, for 15 to 25 minutes, or just... - 39.4572

Mix ingredients and beat until smooth and fluffy. Shape lightly into balls or cakes. Saute or fry in hot deep fat (375°F.) until browned. Serve hot with Tomato Sauce. Serves 4. To use salt cod instead of fresh cod, freshen cod and simmer until tender, 30 to... - 34.4619

Combine water, vinegar, and salt. Wash fish in it; this will firm the fish. Dry fish and split into halves. Put skin side down in greased shallow baking dish. Season with salt and pepper. Pour cream over fish. Broil 6 inches from source of heat for 8 to 10... - 34.2027

Cover the smelts with salt and leave overnight. The next day, rinse off the salt. Cut off the heads and tails, then slit each fish along the belly and remove the insides, including the backbone. Do this under cold running water. Dry the fish with paper... - 36.2946

Put the kippers into a frying pan and pour over enough boiling water to cover them. Put the pan over very low heat for 10 minutes. Drain the kippers and remove any small bones. Put the flesh into a blender with the butter, lemon juice and rind and a pinch of... - 28.7554

MAKING 1) Allow the water to boil. 2) In a large frying pan, keep the kippers skin side up. 3) Now pour sufficient boiling water over them to cover. 4) If taken straight from the fridge then simmer the kippers for a minute on a moderate heat, then turn the... - 30.5862

Place kipper fillets in a large saucepan with the skins facing up. Cover with cold water and slowly bring to a boil. As soon as the water boils, remove from heat, drain well and place on a warmed serving dish with the skin side down. Garnish with... - 33.9914

Put the mussels into a large frying pan. Pour in the court bouillon and bring to a boil, shaking the pan occasionally. Cover the pan and cook for 5 minutes. Lift out the mussels, discarding any that have not opened, and keep warm. Strain and reserve the... - 42.9016

Put the whitebait and the flour in a plastic or paper bag and shake gently until the whitebait are well coated. Heat the oil to 375°F (100°C). Using a frying basket, lower a few whitebait at a time into the oil and fry for about 2 minutes. Drain well on... - 28.7482

Put the skate into a saucepan. Cover with cold water and add a little salt and a few drops of vinegar. Bring to a boil, then remove from the heat, cover and leave to stand for 10 minutes. Drain and dry the skate; remove the skin. Place on a warmed serving... - 40.6463

Pound the fish with a pestle in a mortar or with the end of a rolling pin in a mixing bowl until smooth, or put the fish through a grinder. Season to taste. Melt 2 tablespoons of the butter in a saucepan, stir in the flour and gradually add the milk to make a... - 39.2202

Break fish into bite-size pieces. Melt butter and stir in flour. Gradually stir in milk, salt, and pepper. Cook over low heat, stirring constantly, until smooth and thickened. Gradually beat hot sauce into beaten egg yolks. Add sherry and flaked fish. Beat... - 44.2205

MAKING 1) In a non-stick pan, place the tomatoes, olives, wine, pepper, oregano and scrod. 2) Put the lid on and simmer for 6-8 minutes, until fish flakes easily with fork. 3) Carefully place the fish on a serving plate. SERVING 4) Spoon the tomato mixture... - 33.7176

GETTING READY 1. Preheat the plank to 350 degrees 2. Season the plank MAKING 3. Melt the butter in a small saucepan 4. In a small bowl, mix the breadcrumbs, the onion salt, the mustard, both the sauces, lemon juice and the parsley 5. Place the cod filled... - 45.806

GETTING READY 1) Debone the fish fillets. 2) Gently run your fingers across the fillets from head to tail to raise the bones, then use needle-nose pliers to pull out the bones. 3) Rinse the fillets and pat dry with paper towels. 4) Preheat the broiler. 5)... - 36.736

Score the eels. Twist them into figure-eight shapes and secure them with skewers. Put the milk into a bowl. Put the eels in the milk and leave for a few minutes and then roll them in the flour. Heat the oil to 375°F (190°C). Add the eels and fry until... - 34.2842

Rinse sardines under warm water. Drain. Pour half the olive oil into a small casserole and layer in the onions. Cover the onions with the sardines and top the sardines with the red peppers. Add just a touch of salt and bake at 350° for 30 minutes. This is... - 31.5196

GETTING READY 1) In a bowl, blend the potatoes and flour. 2) On a floured board, knead the dough. 3) Roll out the dough to 1/4 inch (0.5 cm) thick. 4) Cut the dough sheet into rounds of about 4 inches (10 cm). 5) Use a little water, to moisture the... - 43.8951

GETTING READY 1) Preheat the oven to 350°F. 2) Clean the fish, but on not remove the head and tail. MAKING 3) Sprinkle salt and pepper on both the sides of the fish. 4) Arrange the fish on a piece of foil, big enough to cover the entire fish. 5) Cover the... - 39.3383

Put the eels into a large pan with the stock, lemon juice, onion and bouquet garni and bring to a boil. Reduce the heat, cover the pan and simmer for 30 minutes. Remove the pan from the heat and let the eels cool in the cooking liquid. Lift the eel pieces out... - 36.1895

Preheat the oven to 300°F (180°C). Split and bone the herring. Season lightly with the salt on the fleshy sides. Roll up the fish starting at the tail end, skin side out. Lay the rolls side by side in an ovenproof casserole. Add the spices, arrange the... - 39.8166

Mash butter with chopped parsley and lemon juice. Form into a roll, wrap in wax paper and chill till ready to use. Preheat a charcoal grill. Brush herrings with oil and season. Place on grill and cook for 7 minutes on each side. Arrange herrings on serving... - 38.4393

1. Season the prepared herrings inside and out with freshly ground salt to taste. 2. Place a bay leaf inside the cavity of each fish. 3. Place 4 squares of kitchen foil on the work surface and divide the lemon slices evenly among them. Place a fish on top of... - 36.9548

Add sugar into the coulis and reduce it in a saucepan.Finish off with cornflour(if required) In another saucepan,add crushed ginger into balsamic vinegar with sugar and allow to reduce till u obtain a string like consistency. Boil the potatoes,peel and... - 40.6009

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a shallow baking pan with butter. MAKING 3) Place the fish in the baking dish and dredge it with salt and cayenne on both the sides. 4) Arrange alternating lemon and cucumber slices on top of... - 37.3783

GETTING READY 1) Preheat the oven to 350°F (180°C), Gas Mark 4. MAKING 2) In a bowl, combine drained gooseberries, tartare sauce and potatoes. 3) Take each mackerel to fill with some of the potato mixture. 4) Wrap the fish with aluminum foil. 5) In a... - 43.3161

GETTING READY 1) Into a skillet, mix the water, wine, onion, peppercorns, parsley, celery and thyme 2)Simmer gently for 20 minutes 3) Add the salmon, adding enough boiling water to the pan 4) Simmer the fish in the water till the fish turns opaque 5) Let cool... - 44.1504

GETTING READY 1)Lightly grease the trivet with a little butter or margarine and place in the cooker. MAKING 2)Sprinkle salt and pepper on herrings and mix it with breadcrumbs, thyme, apple and onion. 3)Bind the mixture with melted butter or... - 44.8065

GETTING READY 1) Using a sharp knife skin the mackerel, removing the flesh off the bones (if filleted already, simple scrape off flesh) MAKING 2) Into a blender, add the fish and pulse to flake it 3) Then add the cottage cheese and lemon juice and sour cream... - 44.8798

Dry halibut steaks with absorbent paper; place in skillet. Add carrot, onion, garlic, salt, pepper and wine; bring to a boil. Bring brandy to a boil in small saucepan; ignite. Pour brandy over halibut. Cover pan when flame dies; simmer halibut for 20... - 43.7466

GETTING READY 1) Preheat oven to 355°F. - Gas Mark 4. 2) Rinse the herrings under cold water. With a knife, scrape away any loose scales. 3) Use scissors to trim off the fins and cut off the tails. 4) Slit the herrings lengthways and remove the roes. 5) Use... - 37.1808

GETTING READY 1) Preheat the broiler. 2) Arrange the steaks in baking dish and brush with olive oil. MAKING 3) Dredge with garlic, dill, herbs, salt, and pepper. 4) Sprinkle bread crumbs on the top. 5) Drizzle lemon juice and remaining olive oil over tops of... - 43.3133

MAKING 1. Combine all ingredients and simmer for 30 minutes,use the mixture immediately or strain in the refrigerater double or triple as needed 2. Vlakes 2 quarts SERVING 3. Serve with boiled vegetables - 33.9911

MAKING 1) In a bowl, combine all the filling ingredients together; mix thoroughly. SERVING 2) Use the 3/4 cups Sardine and Pimiento Filling as required. - 25.9335

Place steaks in oiled baking dish. Cook onion and mushrooms 3 minutes in water; add butter, stir in flour and mix. Add milk, heat to boiling, stirring constantly; season and pour over cod. Sprinkle with paprika. Bake in moderate oven (350°F.) 30 to 35... - 33.6443

1. Thaw fish fillets; cut into serving-size pieces. 2. Coat with corn meal mixed with salt and pepper. 3. Fry until crisp and browned in hot margarine. 4. Serve topped with toasted almonds and surrounded with Mornay Sauce. - 28.5266

Split the fish down the back and remove the backbones. Score the skin. Brush with the lemon juice and season well. Roll the herring in the oatmeal until they are completely coated. Heat the butter or drippings in a frying pan and add the herring, skin side... - 31.5881

Combine lemon juice, rind, and melted butter. Dip fish fillets into sauce. Reserve remaining sauce. Panbroil fillets until one side is browned. Turn and baste with remaining sauce. Cook until browned and flaky. Do not overcook. Serve on hot dish, with lemon... - 30.3782

Roll the trout in the seasoned flour. Melt 4 tablespoons of the butter in a large saute or frying pan. Fry the trout for about 5 minutes on each side or until well browned and cooked. Transfer the fish to a warm serving dish and keep hot. Add the remaining... - 32.3562

Half fill a very large saucepan with court bouillon and bring to a boil. Add the crayfish, one or two at a time so as not to let the liquid fall below boiling point. Boil for 7 minutes. Meanwhile, in a small sauce- pan melt the butter. Stir in the dill weed... - 35.0534

GETTING READY 1) Cook the haddock as directed on the packet. 2) In a saucepan, add drain. 3) In a plate, place the fillets and discard the skin. With a fork, flake the fish. MAKING 4) In a saucepan, place the rice by adding the fish stock with 4 tablespoons... - 36.9917

Soak herring in cold water 24 hours, changing water several times. Remove heads, fillet and skin herring, and cut in 1" cubes. Mix herring with vegetables; add remaining ingredients and mix again. Chill well before serving. - 33.6654

1. Preheat the oven to 200°C/400°F/ Gas 6. Mix together the carrots and courgettes. Stir in the breadcrumbs, lime juice and seasoning. 2. Lay the fish fillets skin side up and divide the stuffing between them, spreading it evenly. 3. Roll up to enclose the... - 31.6309

To make the tartar sauce: In a medium bowl, combine the mayonnaise, pickles, dill, mustard, lime peel, lime juice, and Tabasco sauce until blended. To make the fish: Preheat the broiler. Coat the broiler-pan rack with olive-oil cooking spray. Place the fish... - 41.3414

Clean fish, cut off fins then slice in pieces just under 1/2 inch thick. Coat pieces of trout in seasoned flour. Dip in egg then roll in chopped almonds. Place on a serving plate and refrigerate until ready to deep-fry in hot oil. To make Dill Sauce, blend... - 40.5951

GETTING READY 1)Preheat the oven and prepare ovenproof dish. MAKING 2)Dip fish fillets in seasoned flour and arrange in prepared ovenproof dish 3)Top with bell peppers, spring onions,... - 40.4397

Trim the sole fillets, flatten, fold over once and dip into the seasoned flour. Melt half the butter in a frying pan. Add the mushrooms and fry until soft. Remove the pan from the heat and stir in the cream. Return to very low heat and cook for a few minutes... - 38.8864

MAKING 1) Into a pan filled with boiling water, poach the fillets for 5 minutes 2) Remove them and drain thoroughly 3) Skin the flesh and flake 4) Into a liquidizer, put the flaked fish and add the melted butter 5) Blend till very smooth 6) Empty mixture into... - 38.9485

1. Dot each fillet with butter. Sprinkle with salt and pepper and fold in half crosswise. 2. Put fillets in a steamer and cook for 5 to 7 minutes. Remove and cool slightly. 3. When fillets are cool enough to handle, wrap each in a spinach leaf. Secure leaf... - 25.1982

MAKING 1) Take 1 large fillet or a small, whole smoked fish per person. 2) Grill the mackerel for 10 minutes under moderate heat, turning it in the middle through if, you are using whole fish. SERVING 3) Serve the smoked Mackeral with the boiled beetroots... - 28.8295

Peel and slice the carrot and onions. Place kipper fillets in a glass or pottery bowl, layered with slices of carrot, onion rings, sprigs of fresh thyme, bay leaves and cloves. Pour oil and wine vinegar or lemon juice over and leave for 24 hours in a cool... - 30.9832

Lay a piece of buttered waxed paper on the steaming tray of a poaching kettle and place the fish on top of it. Sprinkle the bass with sherry. Bring the water in the kettle to a boil and fit in the tray. Be sure the fish is lying above the water and not in... - 42.4964

MAKING 1) Into a bowl, mix the breadcrumbs, grated cheese and parsley with 4 ounces of butter 2) Into a grill pan, line the base with foil and grease with butter 3) Place the fillet and season with salt and pepper 4) Cover the fillets with the breadcrumbs and... - 38.3822

GETTING READY 1) Under the cold running water, wash the fish carefully removing any remaining scales with the back of a knife. 2) Wash the fish carefully through the gutted cavity. 3) Drain well and dry on kitchen paper. MAKING 4) With salt and pepper,season... - 44.5773

MAKING 1. In a saucepan boil 2 pints water with 1 teasp salt and cook rice in it until tender. 2. Boil the rice rapidly without covering for 10-15 mins. 3. Strain the rice through wire strainer. Rinse the rice under cold water to separate the grains if... - 41.7167

GETTING READY 1) Preheat the oven to 350°. 2) In a bowl, mix together all the ingredients, except fish and wine. 3) Put the fillets and cream mixture marinade in plastic bag and refrigerate 1 hour. MAKING 4) In a heart-shaped piece of aluminum foil, place... - 41.4865

Skin the fish and cut into pieces. Place in an ovenproof dish with 2 tablespoons of the butter and half the lemon juice or wine. Cover and poach in a cool oven (300° F) for 15 minutes. Remove the bones and flake the fish; keep warm. Heat the vol-au-vent... - 37.814

GETTING READY 1. Preheat a plank to 350 degrees MAKING 2. In a large mixing bowl, combine the yogurt, mayonnaise, lemon juice, curry powder and onion powder 3. Stir well and season with salt and pepper 4. Add more curry powder to taste if required 5. Place... - 43.6797

Peel and slice onions. Peel and crush garlic. Blanch, peel and chop tomatoes. Cut four thin slices from lemon and squeeze juice from remainder. Heat oil in a saucepan. Add onions, garlic and tomatoes and cook gently for about 25 minutes. Add cayenne and mix... - 40.1264

1. Heat the oil in a 2-quart saucepan over moderate heat. Add the onion, olives, and green pepper, and cook uncovered, for 3 minutes. Add the tomatoes, and cook 5 minutes longer. Add the wine, tomato paste, salt, and black pepper, and simmer, uncovered, for... - 31.9639

Preheat the broiler. Coat a broiler-pan rack with olive-oil cooking spray. In a medium bowl, combine the basil, parsley, and chives. Remove 1/4 cup of the herb mixture and set aside. To the herb mixture in the bowl, add the cherry tomatoes, lemon peel, 1... - 39.7008

MAKING 1) Into a baking tin, place the fish and season with black pepper and salt 2) Add the bay leaf and add the milk 3) Fleck with butter and bake for 20 minutes at 350F 4) Into a saucepan, melt some butter and sauté the onion till pink 5) Once the fish... - 44.6817

GETTING READY 1) Thaw the frozen herring roes and separate. 2) In a bowl, sift flour, curry powder and seasoning, all together. 3) Coat the roes with flour mixture. MAKING 4) In a fry pan, melt butter and fry the coated roes for only a few minutes each... - 44.5237

Preheat the oven to 350°F (180°C). Place the fish and fish bones in a buttered ovenproof casserole with the wine and water, shallots and bay leaf and put in the oven for 15 minutes or until cooked. Remove the dish from the oven, take out the fillets and... - 41.4193

MAKING 1) In a shallow serving dish, place a knob of butter in the dish. 2) Put the dish under grill to melt the butter. 3) Take the dish away from the grill and place the fish in the dish. 4) Flip the fish so the buttered side is up, dredge with seasoning to... - 42.4856

Loosely roll each fillet and secure with a pick. In a pan bring clam juice to a boil; set in sole, cover, and simmer for 3 to 5 minutes or until opaque white. Remove fish and drain. Boil clam juice, uncovered, until reduced to 1/2 cup; pour into cup and set... - 45.8132

Arrange fish fillets in a buttered baking dish (about 9 inches square), and place 2 or 3 oysters on each fillet. Saute mushrooms, onion, and green pepper in butter; stir in flour. Gradually stir in milk or cream until blended. Add sherry, cheese, salt and... - 41.77

MAKING 1) In a shallow serving dish, place the fish fillets. 2) In a bowl, stir together oil, lemon juice, parsley, hazelnuts and sugar. 3) Sprinkle the hazelnut mixture with salt and pepper. 4) With a serrated knife, cut the top and bottom off the... - 45.6195

GETTING READY 1. Start by preheating the oven to 375°F MAKING 2.On ovenproof dishes, mix the cod strips, prawns and scallops with the lemon juice and seasoning and divide between 6 deep scallop shells, then saute the onion in the butter then add the wine... - 41.0709

Heat the olive oil with the butter in a large Dutch oven. When the fat is hot, add the eel pieces and the onion and fry, stirring constantly, for 5 minutes. Add the remaining ingredients, except the beurre manie, and bring to a boil, stirring. Reduce the heat... - 43.074

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. MAKING 3) Using the brush, coat the fillets with lemon juice. 4) Dust salt and pepper over both the sides of the fish. 5) Arrange the fish in the baking dish and... - 39.8595

GETTING READY 1) Wash and clean the trout. Remove the heads, if you wish. 2) In a plate, season the flour properly. 3) Roll the fish in seasoned flour evenly on all sides. MAKING 4) In a frying pan, melt butter and place the coated fish. 5) Gently fry for... - 37.1227

Mix together oil, lemon juice, sugar, chili powder, Worcestershire sauce and tomato paste in a shallow dish. Add the haddock, cover and marinate in the refrigerator for 1 hour, turning fish once or twice. Preheat a charcoal grill. Remove fish from marinade... - 30.6117

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. 3) Place the fish in the pan and dust it with seasoning on both the sides. 4) In a small bowl, mix together tomato juice, lemon juice, and herbs. 5) Gently stream... - 42.4749

GETTING READY 1. Chop the chilli, discarding the seeds and rub over the trout fillets with the lime juice. Leave to marinate. 2. Cut the potatoes in half. Put in a saucepan of cold salted water, cover, bring to the boil and cook for 10-15 minutes until... - 44.9547

Dredge trout with flour. Melt butter in skillet. Add trout and cook gently on one side for 5 minutes. Turn trout over with a spatula. Add half the parsley, the almonds and seasoning. Cook for a further 7-8 minutes till fish is tender and almonds are golden... - 36.8789

Preheat the broiler. Brush the cod fillets with oil and season with salt and pepper. Place under the broiler and cook for about 15 minutes, turning fillets over halfway through cooking time. Meanwhile, broil or fry bacon. Drain on paper towels. Melt the... - 42.7915

Finely grind cod, or blend in a food processor until coarse-fine then mix with potatoes in a large bowl. Season well with salt, pepper and a pinch of nutmeg. Make small round or oval shapes of the mixture. Lightly beat egg in a bowl. Dip croquettes in egg,... - 44.148

Slice mushrooms. Peel and finely chop onions. Peel and crush garlic. Wash tomatoes and cut into 1/2 inch thick slices. Heat 2 tbsp of the oil in a saucepan. Add onions, mushrooms and garlic and fry for 10 minutes, stirring frequently. Season. Stir in the... - 43.2572

GETTING READY 1) Cut the haddock into small strips. 2) Peel orange and grapefruit and slice or chop the flesh. 3) Seed the pepper and slice it. 4) Peel onion and cut into thin rings. MAKING 5) In a salad bowl, put prepared ingredients with parsley. 6) Add... - 47.0401

MAKING 1) In a large pot add in the oysters. 2) Without adding water, allow the oysters to simmer till the edges curl, then chill and drain 3) Transfer into a shallow dish. 4) In a bowl, add cold water and add the gelatin. 5) When gelatin softens, add hot... - 39.7238

MAKING 1) In large bowl, mix together water, salt, vinegar, paprika, garlic, pepper, ginger, monosodium glutamate, sherry extract and ginger ale. 2) Place the fish in the vinegar mixture and let it marinate for 1 hour, turning from time to time. 3) In a... - 44.0953

Mash the butter with the chopped parsley and lemon juice .Shape into a roll and chill. Season the flour and lightly coat the fish. Beat the eggs in a shallow dish. Spread the bread crumbs on a plate. Dip the fish into the egg so that it covers both sides. Dip... - 43.4041

1. Preheat the oven to 300 degrees F. Assemble the mise en place trays. 2. Cook the artichokes in boiling, salted water for 12 to 15 minutes, or until tender. Drain and let cool slightly. 3. Cut the artichokes in half lengthwise. Place the artichokes, garlic,... - 38.0011

MAKING 1) Into a frying pan, sauté the onions till pink 2) Next add in the potatoes and fry well 3) Add salt and pepper to season 4) On a low flame cook the potatoes with the lid on for 10 - 15minutes 5) Pour in the fish stock and continue to cook for 15... - 45.4877

GETTING READY 1) Remove the bones from mackarel, if any. 2) In a small bowl, place the fish. MAKING 3) With a fork, mash the mackerel then mix in the fromage frais and lemon juice. 4) Season well with pepper. 5) In 4 small ramekins, divide the pate. 6) Cover... - 38.9322

GETTING READY 1) Preheat the oven to 425°F (mark 7). 2) Thaw the frozen kippers in the refrigerator for about 3 to 4 hours. 3) Gently remove the bones, fold and keep the kippers in an oblong ovenproof dish. MAKING 4) In a saucepan, toss the frozen... - 40.329

MAKING 1) Into a bowl, sieve the flour, salt and freshly ground pepper 2) Make a small depression in the center of pour 2 tablespoons of olive oil and 4 tablespoons of water 3) Mix to make a smooth dough 4) Add more water as required 5) Onto a floured... - 43.7241

GETTING READY 1) Soak the roe in cold water for 2 hours 2) Then rinse and drain well 3) Peel the skin off MAKING 4) Into a bowl, put the roe and mash to a pulp using a fork 5) Using a beater whip the roe at high speed 6) Gradually add the lemon juice 7)... - 38.6544

GETTING READY 1. Pre-heat the oven to 425°F. 2. Rinse the fish under water. 3. Pat the fish dry with paper towels. 4. With a sharp knife, score 3 shallow diagonal slashes across the fish on both sides. 5. Sprinkle with salt and pepper. 6. Put several thyme... - 45.9407

GETTING READY 1. Prepare fish stock with the fish heads, vegetables, pepper, bay leaf, parsley and chicken stock. 2. Strain, measure and reserve 1 cup of stock. 3. Wash all fish thoroughly and pat dry. 4. Rub fish with lime juice and salt. MAKING 5. Heat... - 44.72

GETTING READY 1) Clean the fish, leaving the heads on. MAKING 2) In a pot, add water, salt, pepper, bay leaf, onion, and vinegar. 3) Heat and allow to boil. 4) Add in the fish and simmer with lid on for about 10 minutes till the fish is cooked. 5) Take out... - 43.0138

GETTING READY 1. Pre-heat the oven to 200degrees centigrade. 2. Melt the butter. Cut off the crusts from the bread and brush both sides with the butter. Press firmly into two 3 ½-inch tartlet tins. Place on a baking tray and bake in the oven for 10-12... - 45.6958

Preheat the oven to 400°. Clean fish, but don't remove head. Trim tail and fins, and wash well. Dry on paper towels. Thinly slice button mushrooms. Peel and finely chop onion. Cover bottom of ovenproof dish with most of mushrooms and onion and place the fish... - 43.913

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. MAKING 3) Dredge the fish with salt, pepper and thyme. 4) Fold each fillet lightly into three parts. 5) Arrange the fish in the baking dish. 6) In a bowl mix... - 44.5327

GETTING READY 1) In a bowl, add dried minced onion, tomato juice, pickle and lemon juice. Combine well. Place the bowl aside to blend flavors. 2) In a saucepan, pour in enough water and add salt to it. MAKING 3) Place the saucepan over high heat, cover and... - 47.7865

GETTING READY 1) Cut the fish into pieces. MAKING 2) In a saucepan, cook fish with the milk and can of undiluted condensed soup. 3) Season the fish to taste. 4) Simmer the fish until it is cooked. 5) Fill a piping bag with creamed potato. 6) Pipe the potato... - 43.6708

GETTING READY 1) Cut the fish in serving sizes. 2) In a saucepan, pour milk and dip the fish. MAKING 3) Place the saucepan over low heat to poach gently for 10-15 minutes. Strain the fish and reserve the milk for preparing sauce. 4) Flake the fish flesh;... - 45.8088

GETTING READY 1) Preheat the oven to 375°F. 2) Score the fillets lightly. 3) Dredge the fish fillets with salt and cayenne, and let it stand for 5 minutes. 4) In a small bowl, mix together chives, parsley, tarragon, garlic, nutmeg, butter, bouillon and... - 45.4828

MAKING 1. Sprinkle fish fillets lightly with salt and lime juice. 2. Lightly grease a skillet and place the fish in it. 3. Sprinkle with parsley, tarragon and garlic. 4. Simmer adding wine for 12 to 15 minutes until fish flake easily and look milky white, not... - 44.355

GETTING READY 1) Use a jug, to place the kipper. Pour in boiling water to cover and leave for 5 minutes. 2) Drain water and flake the flesh, removing the skin and bones, if any. MAKING 3) In a small omelet or frying pan, melt the butter. 4) Add the... - 38.2238

MAKING 1) Use a saucepan, to heat oil. 2) Add onions to sauté until just colored. 3) Place the halibut steaks and season them. 4) Add water to just cover the fish. Cover the pan with a lid and bring slowly to the boil. 5) Reduce the heat and poach the... - 45.9349

GETTING READY 1) Preheat oven to 400°F (200°C), Gas Mark 6. 2) Lightly grease a pie dish and place aside. 3) Divide the haddock into pieces. MAKING 4) In a saucepan combine butter and milk. 5) Place over heat and bring to the boil. 6) Add the fish to... - 44.5388

MAKING 1) Using a sharp knife, take the skin off the kipper fillets 2) Into an oval dish, layer the fillet with slices of onion and sprinkling of coriander and ground pepper 3) Tuck the bay leaves randomly into the dish 4) Into a jar with a screw jar top,... - 46.0103

GETTING READY 1. Cut the fillets lengthwise MAKING 2. Use a microwave safe dish to place the butter. Heat on ROAST (7) for 1 1/2 minutes or until melted. 3. Add the shrimp, breadcrumbs, cream and parsley to the dish and mix well. set this aside till... - 45.2706

GETTING READY 1) Preheat oven to 400°F (200°C), Gas Mark 6. 2) Grease a pie dish and place aside. 3) Cut the potatoes in 1/4 inch (0.5 cm) thick slices. MAKING 4) Place the potato slices in the pie dish. 5) Reserve few shrimps for garnishing and arrange... - 42.9363

GETTING READY 1) Preheat oven to 425°F (220°C), Gas Mark 7. 2) Use a fork, to prick the potatoes. 3) Brush melted fat on the potatoes. MAKING 4) Place the potatoes inside oven to bake for 15 minutes. 5) Cut the baked potatoes in half along the length. 6)... - 42.0628

GETTING READY 1) Clean the cod thoroughly. MAKING 2) In a heavy-based saucepan, place the oil, ginger, garlic and spices and cook over a gentle heat for 1-2 minutes to cook the spices, stirring occasionally. 3) In the saucpen, add the stock, onion, potatoes... - 45.9808

GETTING READY 1)Lightly grease the trivet with a little butter or margarine and place into the cooker. MAKING 2)Add bay leaf, parsley, peppercorns and milk into the cooker. 3)Sprinkle salt and pepper on haddock and place it on the trivet. 4)Put the cooker on... - 44.9052

GETTING READY 1. Preheat the oven to 200 degrees centigrade. 2. Finely chop the shallot and leek. Melt 1 ounce butter in a saucepan. Add the shallot and leek and cook for 5-8 minutes over a low heat until well softened. 3. Coarsely grate the potato in a food... - 45.3866

GETTING READY 1. Wash the fish and pat dry on a kitchen towel. 2. In a shallow large dish, combine salt, pepper and lime juice. Season the fish well with the marinade, rubbing it into the fish. 3. Cover the dish with plastic wrap and place in the... - 44.3385

GETTING READY 1. Pre-heat the oven to 200 degrees centigrade. 2. In a small frying pan, put pine kernels and dry-fry for a few minutes until toasted. Finely chop the sun-dried tomatoes and parsley. MAKING 3. In a bowl, put the rice with the pine kernels,... - 45.4611

GETTING READY 1) Slice each piece of fish into 3 pieces with a serrated knife. MAKING 2) In a large skillet, add fish, wine, water, lemon slices, salt and pepper. Let it come to a boil. Turn down the heat and simmer covered for 20 minutes. 3) Turn the fish... - 43.7291

GETTING READY 1) Cut all the fish in 2 inch pieces. MAKING 2) In a large non-stick pan, put the leeks, onion and garlic. 3) Sauté, cover and cook the leek mixture for 10 minute. 4) Remove the lid and increase the heat to brown the onion. 5) Stir in the... - 46.2258

GETTING READY 1. Pre-heat the oven to 400°F. 2. In a small cup, mix the paprika with 1 tablespoon of the olive oil and keep aside. MAKING 3. In a shallow, flameproof baking dish which is big enough to hold the fish steaks in one flat layer, put the... - 42.84

MAKING 1) In a food processor, mix together cream cheese, American cheese, and salmon until well-blended. 2) Mix in half-andhalf, Worcestershire sauce, garlic salt and pepper and continue to process until completely smooth. 3) In a chafing dish , heat the... - 38.9687

GETTING READY 1. Preheat the oven to 200 degrees centigrade. 2. Place the pastry on a floured surface and cut out two 5-inch rounds. Place on a baking tray, score with a knife, brush with egg and bake for 10 minutes until well risen and golden. 3. Remove any... - 47.2554

GETTING READY 1. Clean the asparagus and cut them into 3-inch stalks. 2. In a microwaveable dish place the stalks with 1/4 cup water and a pinch of sugar. 3. In the microwave, cover the dish and cook on High for 5 minutes. 4. Drain the stalks and mix with... - 44.5942

GETTING READY 1) Preheat oven to 350°F (180°C), Gas Mark 4. 2) Grease a baking sheet and place aside. MAKING 3) In a pan, melt the butter to prepare the stuffing by adding the mushrooms. 4) Cook the mushrooms to tender. 5) In a bowl, combine potatoes,... - 47.1763