Wash and thoroughly dry fish. Sprinkle with flour. Set aside. Heat oil in a flameproof casserole dish. Saute onion until tender. Add zucchini and capsicum. Saute for 3 minutes. Stir in tomatoes and tomato paste. Cook, stirring, for 2 minutes. Blend in water,... - 40.3383

1. Preheat the oven to 190°C/375°F/ Gas 5. Heat the oil in a pan and fry the onion for about 5 minutes. Add the garlic, tomatoes, tomato puree, wine and seasoning. 2. Bring the sauce just to the boil, then reduce the heat slightly and cook, uncovered, for... - 39.8869

1. Preheat the oven to 400°. Spread the oil in the bottom of a casserole. 2. Sprinkle the pepper and 1/8 teaspoon of the salt over both sides of the fillets. Arrange the fillets in the casserole in a single layer. 3. Sprinkle the basil and garlic over the... - 35.0228