Chef Mat gives us a demonstartion of his latest dish on the menu at The Rosebud, Brightlingsea. - 36.5689

Grease perforated base of steamer pan with butter; place cod (thawed, if frozen) on buttered surface. Cover pan. Pour enough boiling water into bottom pan to fill 1/2 full. Place perforated pan over bottom pan; steam about 15 minutes, until cod flakes... - 29.6797

Preheat oven to 350°. Place fillets in a well-greased baking dish. Sprinkle with salt. Melt margarine in frying pan; stir in curry powder, onion, and apples. Cook for about 5 minutes. Pour onion mixture onto fillets. Cover baking dish with foil, and bake for... - 31.369

Roll the fillets or steaks in the seasoned flour. Heat the butter and salad oil in a large cast iron frying pan. Brown the fillets over medium heat, about 10 to 12 minutes, turning only once. In a small saucepan heat 1 tablespoon (15 mL) butter, add the cream... - 36.7482

1. Rinse the cod fillets and pat them dry. Leave them in the refrigerator to firm up. 2. Mix together the gram flour with the plain flour, mango powder, chilli powder, ginger, garlic powder, salt and the crushed coriander seeds. 3. Remove the fillets from the... - 32.4661

MAKING 1) Take an ovenproof casserole dish and add shallots and mushrooms in the bottom of the pan. 2) Season with a dash of lemon juice, salt, and pepper. 3) Top with cod fillets and drizzle wine. 4) Take a cling film, cover the dish, and cook for 5-6... - 38.314

In food processor or blender, combine cucumber, dill, onions, salt and yogurt. Process until smooth. Pour into small bowl. Set sauce aside. Arrange fish on roasting rack. Sprinkle with lemon juice. Cover with wax paper. Microwave at High for 5 to 7 minutes,... - 36.5147

Puree cucumber, dill, onions, salt and yogurt in blender. Pour into small bowl. Set aside. Arrange fish on roasting rack. Sprinkle with lemon juice. Cover with wax paper. Microwave at High 5 to 7 minutes, or until fish flakes easily, rearranging after half... - 43.0479

GETTING READY 1. Preheat the grill to medium heat. 2. Thaw frozen fish. 3. Chop the fish equally into serving size portions. 4. In a shallow baking dish, keep the fish in a single layer. 5. In a pan, take fat and cook chopped onion and garlic until they are... - 45.5784

GETTING READY 1 Preheat the oven to 400 degrees Fahrenheit. 2 Lightly grease a 2-quart shallow baking dish with butter. MAKING 3 Arrange partially thawed fillets in the dish. 4 In a small saucepan, add the tomato sauce with 1/4 teaspoon salt,1/8... - 45.1977

GETTING READY 1) Preheat hot oven (400°F.) MAKING 2) In large kettle boil salted water and add lobster tails. Cook for 10 minutes. 3) Drain the water and cut the shell. Take out the meat and cut into big pieces. 4) In seasoned water poach cod till fish... - 44.2545

GETTING READY 1) Thaw frozen fish. 2) Preheat moderate oven (350°F.). MAKING 3) Cut into bite sized pieces. 4) Transfer to shallow 2-quart baking dish. 5) In a bowl, mix remaining ingredients and pour on top. 6) Bake in preheated oven for about 1... - 41.4373

GETTING READY 1) Preheat the oven to 375°F. MAKING 2) Dredge the fish with salt and pepper. 3) Place the fish in the baking pan. 4) In a bowl, mix together tarragon leaves, cloves, milk, butter flavouring and bay leaf. 5) Gently stream the milk mixture over... - 42.0664

Poach fish in small amount of boiling salted water in skillet until it flakes easily with fork; drain. Break apart in large pieces and put in buttered broiler-proof dish. Melt butter in saucepan and stir in flour, 1/4 teaspoon salt and pepper. Add milk and... - 37.7395

Set oven control to broil. Grease rack in broiler pan. Place cod on rack. Broil 4 inches from heat 8 minutes. Mix remaining ingredients in small bowl. Spread on fish. Broil 1 to 2 minutes or until topping is light brown and fish flakes easily with fork. - 29.6572

Preheat the oven to 450°F.Put the chicken broth in a saucepan and heat until simmering over medium heat. Season each cod fillet with salt and pepper and rub them lightly with oil. Heat an ovenproof, medium saute pan over medium-high heat and when hot, sear... - 42.3599

In small mixing bowl, combine all Garlic Mayonnaise ingredients. Mix well. Chill. In 9-inch square baking dish, combine onion and celery. Top with cod fillets. Pour milk over fillets. Sprinkle with parsley and caraway. Cover with plastic wrap. Let stand o - 36.0697

Wash potatoes in skins. Drain but do not dry. Place in slow-cooker, cover and cook on LOW setting for 6 hours. Lay fillets, cut into serving size pieces, on top of potatoes. Dot with butter and sprinkle on dill. Cook on LOW setting for 1 hour, or on HIGH for... - 32.0089

MAKING 1) In a large skillet, heat oil. Add in the onions and garlic. Saute covered till they turn soft. 2) Peel, core and chop the tomatoes. Add into the skillet and saute for 2 minutes. Add in salt, pepper and thyme. 3) Place the frozen cod fillets in the... - 41.1672

1. Wipe the cod fillets and wrap each one with the pancetta. Secure each fillet with a cocktail stick and reserve. 2. Drain the capers and soak in cold water for 10 minutes to remove any excess salt, then drain and reserve. 3. Heat the oil in a large frying... - 39.5261

This Cod Provencale tastes yummy ! Try this irresistibly seasoned cod fillet bakes as an entree or as an accompaniment with rice. Let me know how you've liked this Cod Provencale. - 39.7424

GETTING STARTED 1. Preheat the oven to 425 °F. MAKING 1. Wash and de-skin the cod fillets. 2. Dry them with paper towels and roll them over little flour. 3. Take a large, shallow ovenproof dish and grease it with 2 tbsp of butter and position the fillets in... - 45.3251

Preheat the oven to 180°C/350°F/gas mark 4. Put the cod fillets on a baking tray and season with black pepper. In a blender, whizz the plum tomatoes, garlic, lemon juice, chilli, olive oil, basil and sun-dried tomatoes until roughly blended. Spoon some... - 35.7796

1. Preheat the oven to 200°C/400°F/ Gas 6. Arrange the cod fillets in a wide, ovenproof dish. 2. Arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley, lemon rind and juice and the oil with seasoning to taste. 3. Spoon the crumb... - 31.361

GETTING READY 1. Preheat the oven to 170C to 190C MAKING 2. Arrange cod fillets in a shallow baking dish 3. Combine ginger, lime zest, lime juice, sliced chilli and sesame oil and whisk with a fork 4. Pour over the fish fillets. 5. Turn the fillets and rub... - 45.4171

Cook pork slowly in a large skillet until the fat is rendered out; stir occasionally. Cut fillets into 6 servings and roll in flour, then place in skillet skin-side down. Fry until brown; turn and sprinkle with the onion, seasonings and celery. Cover and let... - 25.3342

GETTING READY 1. Season the plank 2. Preheat the plank to 350 degrees MAKING 3. In a large bowl, prepare the mayonnaise mustard mixture and mix well 4. Place the fillets into the preheated oval of the plank. 5. Gently spoon the mayonnaise mixture on top of... - 33.7291

Preheat the broiler to fairly low. Brush the fish with melted butter and broil for about 15 minutes, turning once. Mix the grated cheese with the cream and seasoning and place spoonfuls of the mixture evenly over the fish. Continue to broil until the cheese... - 28.8451

Preheat the oven to Gas Mark 2. Wash the cod fillets, and check that there are no bones still visible. Combine the rind and juice of one orange, breadcrumbs, walnuts, and seasoning and bind together using a beaten egg. Spread a tablespooon of the stuffing... - 41.744

GETTING READY 1. Season the plank 2. Preheat the plank to 350 degrees MAKING 3. In a large food processor bowl, mix together the capers, the lemon zest, garlic, pepper, anchovy fillets. 4. Pulse till a smooth paste is achieved 5. As the paste is being... - 42.0151

Divide spinach among 4 buttered small baking dishes. Cut fish into thin slices and put on spinach. Spoon undiluted mushroom soup over fish; top with buttered crumbs and sprinkle with paprika. Bake in preheated moderate oven (375° F.) for about 20 minutes. - 32.2246

Divide spinach among 4 buttered small baking dishes. Cut fish into thin slices and put on spinach. Spoon mushroom soup over fish; top with buttered crumbs and sprinkle with paprika. Bake in preheated moderate oven (375°F.) about 20 minutes. Makes 4 servings. - 32.1871

GETTING READY 1. Preheat the oven to 375°F oven. 2. Thaw the cod fillets partially and slice them into ½ -inch pieces using a sharp knife. MAKING 3. Take a buttered dish and arrange the fillets side by side on it, such that it overlaps slightly. Season it... - 43.7683

MAKING 1) In a pan, saute the shallot and lardons or bacon in the melted butter for about 5 minutes until soft. 2) Stir in the wine, potato and 50ml water, then cook covered for 10 minutes, stir occasionally until soft. 3) Tip in the clams, cook covered for... - 40.5886

1. Season the fish fillets with salt and pepper and place them on a grill pan. Brush with some of the butter and grill for about 5 minutes. 2. Combine the remaining butter with the breadcrumbs, mustard, onion, Worcestershire sauce, Tabasco, lemon juice and... - 31.3553

Leave the salted cod fillet in water for several hours. Change the water several times. Cook the cod fillet together with the potatoes in the milk with 2 cloves of garlic and a 'bouquet garni'. When the fish and potatoes are well cooked, drain the milk and... - 31.1892

Preheat the broiler. Brush the cod fillets with oil and season with salt and pepper. Place under the broiler and cook for about 15 minutes, turning fillets over halfway through cooking time. Meanwhile, broil or fry bacon. Drain on paper towels. Melt the... - 42.7915

MAKING: 1) Coat cod fillets with a mixture of lemon juice, salt and pepper and dot them with a little butter. 2) Cook the fillets for about 5 minutes in a covered dish and keep it aside for 5 minutes. 3) Meanwhile, mix yoghurt, grapes, cucumber and mushrooms... - 37.3918

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the cod on both sides with salt and pepper, and add to the pan, skin side down. Sear the fish on both sides, about 5 minutes per side, until it flakes easily. The flesh should... - 18.2246

Preheat the oven to 230°C/450°F/gas mark 8. Lightly oil a roasting tray and place the cod in the bottom. In a bowl, combine the olives, herbs, spring onions, chillies and lime zest with the lime juice, then spread this mixture over the top of the... - 38.3471

Finely grind cod, or blend in a food processor until coarse-fine then mix with potatoes in a large bowl. Season well with salt, pepper and a pinch of nutmeg. Make small round or oval shapes of the mixture. Lightly beat egg in a bowl. Dip croquettes in egg,... - 44.148

Put the fish fillets in a greased shallow baking dish in one layer. Combine the remaining ingredients and spread over the fillets. Bake in a 350-degree oven for 25 minutes, or until the fish flakes easily. - 24.9726

If fish fillets are large, cut into 6 serving pieces; place in shallow glass or plastic dish. Mix remaining ingredients; brush on both sides of fish. Cover and refrigerate at least 8 hours but no longer than 24 hours. TO SERVE: About 15 minutes before... - 33.6802

In small saucepan, combine yogurt, dill, lemon juice, mayonnaise and paprika. Cook gently over low heat 2 to 3 minutes or until heated through; do not boil. Keep warm. Pat cod fillets dry with paper towels; coat evenly in cornmeal. In large nonstick skillet,... - 31.7158

1. Preheat the oven to 400°. Spread the oil in the bottom of a casserole. 2. Sprinkle the pepper and 1/8 teaspoon of the salt over both sides of the fillets. Arrange the fillets in the casserole in a single layer. 3. Sprinkle the basil and garlic over the... - 35.0228

Place the cod in a single layer in a 13" X 9" baking dish, folding under any thin edges of the fillets. Sprinkle the cod with the desired amount of pepper. Then place the lemon slices on top and sprinkle with the onions. Pour the broth around the cod. Cover... - 36.106

Coat a baking sheet with no-stick spray. Place the cod on the sheet. In a small bowl, combine the Dijon mustard, coarse mustard, yogurt, mayonnaise and honey. Divide the mixture among the fillets, covering the top surface of each. Bake at 400° for 20... - 34.1487

If fish fillets are large, cut into serving pieces. Arrange fish in ungreased oblong baking dish, 12 x 7 1/2 x 2 inches, or square baking dish, 8 x 8 x 2 inches. Sprinkle with lemon juice, 1 1/2 teaspoons salt and the pepper. Mix carrots, celery, onion, bread... - 34.9956

Wash and thoroughly dry fish. Sprinkle with flour. Set aside. Heat oil in a flameproof casserole dish. Saute onion until tender. Add zucchini and capsicum. Saute for 3 minutes. Stir in tomatoes and tomato paste. Cook, stirring, for 2 minutes. Blend in water,... - 40.3383

In a 1-cup (2-cup) glass measure, combine the mushrooms and onions. Cover with vented plastic wrap. Microwave on high for 2 to 3 minutes, or until soft. Drain off any liquid. Stir in the parsley, lemon juice, tarragon and pepper. With a sharp knife, cut a... - 46.4777

GETTING READY 1. Take a bowl of water and add cods to it and allow it to soften for two days. Change the water atleast twice or thrice a day. 2. When the cod has achieved desired level of softness and saltiness, then boil it in water for about half an... - 32.9465

Preheat barbecue grill. In a saucepan, heat peanut oil and sesame oil. Add ginger and garlic and saute until tender, 2 to 3 minutes. Add remaining ingredients, except cod, and simmer for 3 minutes. Over medium coals, cook black cod, skin-side down, basting... - 39.6175

In 9-inch square baking dish, combine broccoli, carrots and potato. Cover with plastic wrap. Microwave at High for 5 1/2 to 6 1/2 minutes, or until vegetables are tender-crisp, stirring once. Arrange cod pieces over vegetables. Press crouton crumbs onto c - 23.3307

MAKING 1) In a dish, place a layer of sliced tomatoes at the bottom and top with the fish. 2) Then place the capers, ham, apple, onion, and butter over the fish, cook in the microwave for 11 minutes. 3) Place the cheese strips over the fish and microwave for... - 38.3436

1. Saute onion and garlic in olive or vegetable oil until soft in a large skillet with a cover. 2. Peel, core and chop tomatoes; stir into onion mixture and cook 2 minutes; add the salt, thyme and pepper. 3. Place the frozen fish block in the sauce in... - 33.3494

Wash the fish and cut into 5cm (2 inch) strips. Pass the strips through the egg and then the flour. Shallow fry on both sides in hot oil until golden brown. Mix together the sauce ingredients. Serve with a crisp green salad and the sauce. - 36.7132

Preheat the oven to 180°C/350°F/gas mark 4. Place the couscous in a bowl. Cover with boiling water and then put a plate on the top. Set aside for 5 minutes. When the couscous is ready, fluff it up with a fork. Crack the egg into a bowl and whisk for just a... - 38.4552

1. Heat oil in a frying pan, add onion, stir over heat until brown. Add pepper, fennel, eggplant and stock, stir over heat until tender. 2. Combine extra oil, vinegar, parsley, oregano and pepper in a screwtop jar, shake well; add half to vegetables, keep... - 38.1494

1. Prepare kelp stock 1 to 3 hours in advance, using 2 quarts (2 liters) water. 2. Cut cod fillets diagonally into slices 1 inch (2 1/2 cm) wide. Soak in cold water while preparing vegetables. Drain and sprinkle cod with sake before arranging on a separate... - 37.9623

Skin the cod portions and place in ashallow ovenproof dish. Mix together the lemon juice, olive oil, mustard and a little salt and pepper. Pour the mixture over the fish and leave to marinate for 3-4 hours. To make the sauce, melt the butter in a pan over... - 40.2262

Thaw frozen fillets. Skin fillets; place in single layer in greased baking dish, 12 X 8 X 2 inches. Cook celery and onion in fat 5 minutes. Stir in seasonings and milk. Spread over fish. Bake in 350°F oven 25 to 30 minutes or until fish flakes easily when... - 38.1458

1. Bring a saucepan of salted water to a boil over high heat. Fill a small bowl with ice water. Blanch the parsley stems in the boiling water until they turn bright green, about 30 seconds. Using a slotted spoon, transfer the stems to the ice water, then... - 25.7654

GETTING READY 1) Preheat oven to 425F (220C). 2) Spray a baking dish with vegetable cooking spray. 3) In a bowl combine grapefruit juice, orange juice, ginger root, orange peel, green onion, garlic and sesame oil. MAKING 4) Arrange the cod fillets into the... - 42.0665

1. Set the oven rack in the upper third and preheat oven to 425°F. 2. Place pecans and bread crumbs in a food processor and pulse until the texture is moderately fine, with pecan bits still large enough to be crunchy. 3. In a small bowl, combine maple syr - 25.4697

GETTING READY 1) Preheat the oven to 350°F. 2) Coat a 9 X 13-inch baking dish with oil. 3) Cut the potatoes into quarters or eighths, depending on the size. MAKING 4) Place the cod in the center of the baking dish. 5) Surround with the potatoes. 6) Arrange... - 45.5448

GETTING READY 1) Cut the small cubes out of the fish. MAKING 2) In a pan, heat the butter nad saute mushrooms and onion. 3) Add the flour with mustard and cook for few minutes. 4) Then add stock with... - 42.3048

GETTING READY 1. Preheat oven to 375 °F. MAKING 2. Slightly grease a 13 x 9-inch baking dish, place the fish pieces into it and sprinkle with lemon juice. 3. In between the fish pieces place carrots and potatoes along with dabs of margarine. 4. Placing... - 42.5216

This typical Italian dish, Cod Braised With Tomatoes Fennel And Olives is my household favorite. The aromatic fennel and basil makes the dish outstanding! And if you cout the calories in the dish then nothing you could find. I always believe 'Health first,... - 40.4089

Drain mushrooms, reserving liquid. Cook mushrooms in skillet in 2 tablespoons butter until brown; remove from skillet. Cut fish into 8 pieces; roll in seasoned flour and fry in skillet with remaining butter until brown on both sides. Remove fish to heated... - 31.6233

Thaw fish, if frozen. Place fillets in a skillet. Add water and onion slices, 1/4 cup of lemon juice and 1 teaspoon of salt. Cover and simmer for 5 to 10 minutes, or until fish flakes easily when tested with a fork. Remove fish from liquid. Drain and chill in... - 45.275

This baked cod recipe with tomato sauce and onions is a simple and nutritious recipe for a fish preparation. Baked with a mix of cooked tomatoes and onions with garlic and hot pepper flakes, with cod fillets, the baked cod can be sprinkled with parley and... - 43.098

GETTING READY 1) Preheat oven to temperature of 400 degrees. MAKING 2) Use non-stick spray to coat a baking sheet and put the cod on it. 3) Combine together the Dijon mustard, coarse mustard, mayonnaise, yogurt and honey in a small bowl. 4) Among the... - 36.4562

GETTING READY 1. Preheat oven to the desired of 400°F. MAKING 2) Take a 1 1/2-quart casserole,spray with non-stick cooking spray and now arrange fillets in it and pour wine over fish. 3) Cover with lid and bake for 6 minutes. 4) Remove casserole from oven... - 47.0928

1. Place the garlic in a bowl with the chilli flakes, parsley, half the olive oil and seasoning, then mash to a paste. 2. Place the cod fillets in a shallow dish. Spread the garlic mixture all over the cod, then cover and leave in the fridge to marinate for... - 37.3424

To use frozen cod, let stand at room temperature 20 minutes; do not thaw completely. Preheat oven to 450F (230C). Cut each partially frozen fish block into 3 portions. To use fresh cod, cut into 6 equal portions. Butter a baking dish large enough to hold fish... - 41.7925

1. In a large skillet, warm the oil over medium heat. Add the onion and cook, stirring, until softened but not browned, about 1 minute. Reduce the heat to low, add the potato slices, and cook, covered, until the potatoes soften and begin to fall apart, about... - 30.0329

GETTING READY 1) In a bowl, add the olive oil, garlic, chilli powder, lemon juice, dried mint, salt and pepper; blend well. 2) Marinate the cod in this mixture, cover and chill for 2-3 hours or overnight, turning at times. ... - 40.3952

SET THE BLACK COD pieces skin side down in a shallow dish. Sprinkle a generous layer of salt over the fish, cover with plastic wrap, and refrigerate for 24 hours. RINSE THE SALT from the fish and pat dry, then return the fish to the cleaned dish. STIR... - 36.4552

1. Using a sharp knife slice the carrots into thin sticks. 2. Heat the vegetable oil in a preheated wok. 3. Add the onions, carrots and (bell) peppers to the wok and stir-fry for 5 minutes. 4. Using a sharp knife, cut the cod into small cubes. 5. Peel the... - 42.204

GETTING READY 1) Clen the fish and sprinkle salt over it. 2) Let it stand for 10 minutes then rinse and dry it. 3) Preheat the oven to 250°C (475°F). MAKING 4) Blend cream cheese with lemon juice and smear this mix over fish on all sides. 5) In a... - 41.1305

1. Preheat the oven to 190°C/ 375°F/Gas Mark 5. Place the garlic in a small bowl with the lemon rind, juice and olive oil and stir well. 2. Cover and leave to infuse for at least 30 minutes. Stir well before using. 3. Trim the fennel bulb, thinly slice and... - 40.0281

Cut fish in bite-size pieces; coat in seasoned flour. Dip fish in beaten egg then roll in bread crumbs and set aside. To make Lemon-Parsley Sauce, melt butter in a small saucepan, stir in flour and cook 1 minute. Gradually add fish stock or clam juice then... - 37.1975

1. Skin the fish and put it into a large saucepan with the onion, bay leaf and peppercorns. Pour over the milk. 2. Bring to the boil, then reduce the heat and simmer very gently for 12-15 minutes, or until the fish is just cooked. Do not overcook. 3. Using a... - 35.744

Melt the fat in the pressure cooker, add the onion and celery and cook uncovered until the onion is soft, about 3 minutes. Stir in the curry powder and flour and cook for 1 minute, stirring. Remove the cooker from the heat and gradually stir in the milk and... - 44.1236

Cut fillets into servings, and arrange in greased, shallow baking dish. Saute onion and celery in butter until tender. Stir in flour until smooth. Then add remaining ingredients, and bring to a boil. Pour over fish, and bake in hot oven of 450°F for 30-40... - 33.9238

In a large stock pot or Dutch oven combine the wine and water. Tie the peppercorns, bay leaf, parsley and herbs together in a cheesecloth and place in the pot. Add the vegetables and lemon. Bring to a boil, reduce heat and simmer for 10 minutes. Place the... - 40.1759

GETTING READY 1. Season the plank 2. Preheat the plank to 350 degrees MAKING 3. Wash the fillets 4. Place them on the oval of the preheated plank 5. Season with salt and pepper 6. Sprinkle the fresh basil, and green onions on the top of the fish. 7. Spoon... - 38.4548

GETTING READY 1) Light coals in the grill. 2) Rinse and pat dry cod. MAKING 3) Apply some lemon juice on avocado. 4) Now blend avocado, cilantro, lemon juice, garlic, and pine nuts together. 5) Add a tablespoon of olive oil to this mixture, if needed.... - 39.8562

GETTING READY 1. In a saucepan of cold salted water, add thickly sliced potatoes. Bring to the boil and cook for about 10 minutes until just tender. Drain the potatoes and refresh under cold running water. 2. In a small saucepan, add milk, peppercorns and bay... - 44.1825

GETTING READY 1.Preheat the oven to 35 minutes. MAKING 2.In a pan, heat butter and fry onions in it until tender. 3.Add flour and cook for 2 minutes. Keep stirring. 4.Turn off th eheat and slowly add milk. 5.Put the pan on flame and let the mixture boil;... - 45.1996

Preheat oven to 450°F (230°C). Mix bread crumbs, cheese, and thyme together and set aside. In a skillet, heat 1 tablespoon olive oil, slowly cook garlic and shallots until very soft, 7 to 10 minutes. Remove and cool slightly. Pour 2 tablespoons of olive oil... - 45.3339

GETTING READY 1) Preheat the oven to 350° F. MAKING 2) On a 14 inch-long sheet of foil sprayed with non-stick cooking spray, place the fillet in center of the sheet. 3) Sprinkle the fish all over with dill and scallions, keep aside. 4) In a small bowl or... - 39.6596

In 9-inch round baking dish, combine cod and wine. Cover. Microwave at High for 3 1/2 to 5 1/2 minutes, or until fish flakes easily with fork, turning pieces over after half the time. Cool slightly. Set aside. In 1 1/2-quart casserole, combine onion, g - 31.7248

GETTING READY 1. Preheat the plank to 350 degrees 2. Season the plank MAKING 3. Melt the butter in a small saucepan 4. In a small bowl, mix the breadcrumbs, the onion salt, the mustard, both the sauces, lemon juice and the parsley 5. Place the cod filled... - 45.806

MAKING 1. In a frypan heat the oil. 2. Dip the fish into some milk or cream, dredge in cornmeal and saute about 7 minutes per 1" thickness. 3. Remove the fish to a warm plate and add the onion and chopped tomatoes to the frypan. 4. Stir in the tomato paste... - 41.0813

Put noodles in greased 2-quart casserole. Drain clams and add to noodles with 1/2 cup of drained liquid. Season to taste with salt and pepper. Break fish in chunks and mix with noodles; dot with butter. Heat spinach according to package directions and pour... - 36.3307

Ask your fish man to remove bones from cod, leaving two halves attached at one side. Scale fish, using a descaler or the blunt side of a knife. Preheat the oven to 350°. Heat half the oil in a flameproof casserole, add the chopped anchovies and heat... - 38.1443