Who doesn’t love those yummy store bought pro-biotic drinking yogurts but those use pasteurized yogurt and are loaded with high-fructose corn syrup, flavorings and preservatives that do you more harm than good. Watch this video where Luci Lock concocts a... - 98.0385

In this video chef Russe shows you how to brew water kefir and make pro-biotic beverages to beat the summer heat. This is a non-dairy coconut based drink that is fermented and is amazing for your body’s internal system. There are far too many benefits of... - 118.93

Here is an excellent informative video that shares complete information about kefir starter, young coconut kefir and step by step instructions for making kefir at home. Take a look at this fantastic video and give it a try... - 116.516

If your looking for substitutes to dairy products then the coconut kefir is the best thing to drink! The eco vegan girl shows you this perfect drink with kefir dissolved. See the video on more of these kind of recipes! - 83.8354

Have you ever tried thai coconut yogurt? Learn how to make thai coconut yogurt with this impressive video. The recipe uses plenty of tender coconuts. So if you are fond of coconuts this is great video to watch! - 117.206

For those who are lactose intolerant, try out these probiotic kefir grains. Watch this impressive video that shares a recipe for strawberry kefir. Kefir is rich in proteins, minerals and vitamins so excellent for overall health. See this step wise and... - 135.177

1. Puree mangoes in a blender. 2. Add frozen peaches, coconut milk, lime juice, kefir and sugar. Blend all ingredients together. 3. Pour into glasses and garnish with mint, tarragon spear or coconut. - 29.0749

Ok, so you’ve probably just seen the holiday fudge recipe. While it is SO YUMMY, its still a bit higher in calories and sugar. But this recipe is a guilt free protein fudge so you can feel better about having it on a very regular basis! Its made with... - 35.4385

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake - 32.9525

The Kala Jamun (a variation of Gulab Jamun)... a darkish variety is prepared in the same way as the regular Gulab Jamun's except that the balls are coated with Castor sugar and then fried. The caramelized sugar gives the Jamuns the dark colour. They are often... - 54.2936

Would you like to try kaju curry at home? This recipe is just the way it is prepared in Indian restaurants. It is a delicious Indian Curry. It is included as a main dish in Indian lunch and dinner menu . Kaju Curry goes well with Pulao, but it can also be... - 53.5054

A super-healthy, creamy yogurt dessert with toasted saffron, honey and fresh fruits. Inspired by Chef Hari Nayak. My version is a bit different from Chefs Hari and Vikas - but definitely inspired by their spice combinations. Straining the yogurt creates a... - 43.0672