A sprinkling of coconut goes a long way towards transforming your dishes from plain to extraordinary. However, toasted coconut is usually covered in sugar. This Low Carb Toasted Coconut recipe from Kent Altena shows you a much healthier version, one that will ..
A delicious and super healthy acai berry shake that will help you keep fit. With added maca, this acai berry shake recipe is strong and really nutrient and protein rich. A real whole food shake recipe that is wholesome and
Classic Thai Coconut Soup is one of the famous varieties of Thai soup. A very easy and simple to prepare recipe; Thai Coconut Soup is a very healthy appetizer that is always enjoyed hot.
Healthy diet shake, green superfood is a smoothie recipe. This smoothie has essential greens, it is creamy and makes a healthy meal. Good for a family breakfast.
Non soy vegetarian, raw diet is a smoothie with all the essential ingredients that you need in your diet. This smoothie makes a complete meal. It has everything which a balanced diet should have. Non soy vegetarian raw diet smoothie is great source of ..
Bananas are coated with the sweet taste of coconut and honey. Cardamom imparts a subtle but distinctive flavor. Saffron adds a red-orange hue to the dish. It is very easy to prepare and is ideal to serve when you have unexpected
MAKING
1 Cut the bananas into chunks.
2 In the food processor jar, add the chunks and process until poreed.
3 Add in water, skim milk, nonfat dry milk, maple syrup, vanilla, and lemon juice and process until smooth.
4 Mix in yogurt and process to ..
MAKING
1) In a food processor, process 1/2 cup flaked coconut until it is coconut sugar.
2) Transfer the coconut sugar to a plate and keep aside.
3) In the food processor, process rest of the ingredients until thoroughly blended.
4) Roll about 1 tablespoon ..
GETTING READY
1) Preheat the oven to 350°F.
2) Lightly grease a 9 x 5 inch pan and dust with flour.
MAKING
3) In a large bowl, sift the whole wheat pastry flour, unbleached white flour, baking powder and baking soda together.
4) Stir in the honey, oil, ..
GETTING READY
1 Preheat the oven to 325°Fahrenheit.
MAKING
2 In a medium-size bowl, mix coconut and butter together.
3 In a blender jar, transfer the mixture and whirl briefly.
4 In a 9-inch pie plate, pour the mixture.
5 Bake on the middle shelf ..
GETTING READY
1 Preheat the oven to 350° Fahrenheit.
2 Spray 2 baking sheets with vegetable spray.
MAKING
3 In a food processor, add cheese, butter, honey and vanilla; process until blended.
4 In a large bowl, combine whole wheat pastry flour and ..
GETTING READY
1) Preheat the oven to 350°F.
2) In a 9 inch pie plate, spray with a vegetable spray.
MAKING
3) In a blender, process the skim milk, eggs, honey, maple syrup, flour, butter and vanilla until smooth.
4) Stir in the flaked coconut, mix ..
GETTING READY
1) In a 9-inch deep-dish pie plate, spray with a vegetable spray.
MAKING
2) In a small saucepan, soften 1/2 envelope gelatin in 1/4 cup skim milk for 5 minutes.
3) In a medium bowl, beat the ricotta cheese, 1/4 cup honey and 1 teaspoon vanilla ..
GETTING READY
1) Preheat the oven to 350°F.
2) In a 1 1/2-quart casserole, spray with a vegetable spray.
MAKING
3) In a blender, blend the eggs, evaporated skim milk and maple syrup together.
4) Then add cottage cheese, vanilla extract and coconut, blend ..
