This Fish curry is very easy and tasty. A south-indian dish that tastes great prepared with any kind of fish. Try and enjoy!! - 55.7868

The deep-fried battered chicken, glazed with spicy sweet sauce that are available at the Chinese take-outs are just so delicious but are definitely not good for your waistline! Chef John’s healthy low-calorie, low-fat version the classic orange chicken... - 130.458

Place a 10 x 16-inch browning bag in a 10 x 6-inch dish. Place fish in a single layer in the bag. Combine remaining ingredients in a bowl. Pour over fish. Close bag with a rubber band. Make six 1/2-inch slits in the top of bag. Microwave 4 to 5 minutes,... - 29.9001

–  In a skillet, heat oil and saute pike sticks for 3 minutes on each side, season with salt and pepper, then place in serving dish and set aside. –  Using the same skillet, melt butter, then add herbs, cook for 1 minute, and sprinkle with lemon juice.... - 25.2197

Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat to medium. Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain. Place potatoes and garlic in medium bowl. Mash with... - 33.6141

The pasta used here is a Japanese type of pasta which has no added transfats! Maria uses this version of the pasta to create a dish that is low in the calorie count. See the video for more. - 72.6636

A traditional sweet potato casserole is a calorie laden feast but there is a way to make this yummy treat low calorie and healthy. Don't believe us? Then you must watch this video. It will change the way you view sweet potato casserole forever! This is a... - 31.0892

In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or till shrimp turn pink; drain and set aside. In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to... - 38.6528

Combine first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at HIGH for 1 1/2 minutes or until mixture boils,- set aside. Arrange chicken in a 12- x 8- x 2-inch baking dish with thickest portions towards outside of dish. Cover with wax paper,... - 36.4225

In less than 15 minutes, you create a healthy low calorie meal for you and your family. Dr. Terry Simpson, the weight loss doctor, prepares a healthy, Low Calorie Beef Broccoli in this video. Enjoy! - 104.461

Low calorie meal is the deal for the day. Maria shows you how to get this veggie wrap on the roll! See the video for more. - 55.0439

1. Combine one-third cup Sauce au Vin Blanc with chicken, turkey or seafood. Spoon mixture evenly into Low Calorie Crepes. Roll up; place seam-side down in 2 individual, shallow, baking dishes (2 per dish). Cover dishes with foil. 2. Bake in moderate oven... - 20.6488

Cut salt pork into tiny cubes and cook in a large pot until light golden; remove with a slotted spoon and set aside. Discard all but about 1 tablespoon of the fat. Add onion and cook over low to medium heat until soft. Add potatoes and salt to the... - 36.7836

Fish is a great source of Omega-3, and that means it is good for you! - 25.0312

How to make a very easy and healthy baked fish filet Essaouira style. Eassouira is one of the most beautiful cities in Morocco that is famous for its fish dishes. - 48.1286

Tojo is an award winning restaurant In Vancouver and if you have ever heard of this restaurant or ever been there, you would sure want to know a lot about its dishes. Chef Gourmet is in Vancouver and he gets master chef Tojo to show us their sable Fish... - 113.112

The steamed fish recipe is just right for all you seafood lovers. It is fish marinated in soya, aromats and a whole lot of ingredients that give a distinct yummy flavor and taste to the fish. An ideal dish for the special occasion you have been planning. Look... - 45.2739

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or... - 54.6898

Soak a cedar plank in water for at least 1 hour. In a shallow bowl combine the juice of 1 orange, 1 lemon and 1 lime along with ¼ cup of olive oil, salt, pepper and ancho chili pepper. Whisk to combine and place Mahi Mahi in the marinade. Allow to marinade... - 43.4427

Chef Melody shows how to make Tasty Cioppino which is a Christmas Special dish. She makes her own version of this Classic dish. It's really delicious and I'm sure your family will enjoy it. - 121.702

Sweet And Sour Fish has a two dimensional taste. The Pineapple juice and soy sauce togther gives the Sweet And Sour Fish a very different taste. - 47.4377

Fish With Vegetables is easy to cook. The lemon juice gives the Fish With Vegetables a tangy and bracing taste. - 35.6777

Fish With Summer Vegetables has a terrific taste. The emon juice and pepper gives the Fish With Summer Vegetables a out of this world taste. - 36.4285

Fish With Crunchy Vegetables it is simply "Yum". The dash of lemon juce and salt gives the Fish With Crunchy Vegetables a divine taste. - 42.2869

Fish Steaks On Steamed Vegetables has two dimensional taste. The Lemon flavour gives the Fish Steaks On Steamed Vegetables a tangy and bracing taste. - 44.2346

Fish Fillets With Grapes has a wondeful taste. The Lemon juice gives the Fish Fillets With Grapes a piquaut and bracing taste. - 46.7696

Parmesan Fish Fillets is easy to cook. The dressing of onions gives the Parmesan Fish Fillets a great taste. - 39.26

Oriental Fish Fillets is easy to cook. The mixture of soy sauce, ginger and garlic gives the Oriental Fish Fillets a traditional taste. - 34.2046

Fish With Green Vegetables is a hight protein and low calorie dish. The lemon juice gives the Fish With Green Vegetables the prefect taste. - 45.5889

Herbed Fish Steaks is a easy to cook dish. The marjoram leaves and rosemary leaves gives the Herbed fish steaks a difining taste. - 41.3197

Baked Fish Spanish Style has a different taste. The leamon juice gives the Baked Fish Spanish Style a exhilarating taste. - 46.402

Fish Baked In Lettuce Packets has a wonderful taste. The fresh marjoram leaves with butter gives the Fish Baked In Lettuce Packets a great taste. - 41.5146

Preheat oven to 425°F. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white... - 33.1148

Poached Fish With Dijon Dill Sauce has a strong taste. The lemon flavour gives the Poached Fish With Dijon Dill Sauce a tangy and uplifting taste. - 35.9342

Fish With Green Chilies is ohhhhssssy Hot. The green chiilli with pepper and lemon juice gives the Fish With Green Chilies a sweltering taste. - 43.7203

Fish Fillets With Sour Cream has a lovely taste. The Sour cream and cheese gives the Fish Fillets With Sour Cream a velvety taste. - 46.5719

Monterey Fish Steaks has a different taste. The lemon juice gives theMonterey Fish Steaks a tangy and invigorating taste. - 39.9681

Please see video - 31.563

Fish pies are definitely a hit all over the world and if it is a healthy one then it is a double hit. Low fat smoked haddock pie tops the chart in this category. Watch the video to find out how you can make a fabulous healthy and rustic haddock pie at home... - 75.9844

Try this deliciously light sour fish curry that is typical of Assam. This dish is usually served with rice and best eaten for lunch - 40.3641

Ready for some Gourmet Dish. Well here it is. The famous Fish Curry - some may call it Fish Masala or Fish Korma. I prefer Fish Korma. This would require a bit of patience. So if you are in a rush wait till you have time to go through the steps. Believe... - 57.7269

Place the water, vinegar, and cornstarch in a small saucepan and stir until the cornstarch is dissolved. Place the pan over low heat. Add the honey and ginger. Push the garlic through a garlic press into the pan. Stir in the tomato paste. Bring to a boil,... - 40.9929

Got unexpected guests at home and the refrigerator is devoid of any morsel. Don't worry. Camilla Saulsbury shares with you an easy to make, elegant fish recipe that won't take more than 3 minutes to prepare. Surprised! Test it for yourself and treat your... - 107.88

This is one of the easiest recipe of fish curry. If you are in hurry and dont have much time to cook a fish gravy then you can give this a try. Believe me ypu will love it. - 39.7388

1. Preheat oven to 400°F. Spray 9-inch pie plate with nonstick cooking spray. Arrange fish in plate and top with onion, tomato, garlic powder, and pepper. 2. In 1-cup liquid measure combine milk, margarine, and cornstarch, stirring to dissolve cornstarch;... - 30.7146

Place frozen fish portions in a shallow baking dish. Sprinkle with water. Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the baking dish. Micro-cook on 100% power (HIGH) for 6 to 9 minutes or till fish flakes easily when... - 40.1354

If you are looking for a good diet recipe using fish, which looks exotic and tastes wonderful, you are at the right place. Watch this baked tilapia with salsa recipe which Amy cooks at her home and it comes out so delicious and looks fabulous. So get the... - 100.064

In a pan fry dry fish adding 3tsp of oil nicely till raw smell goes. Then put inside cold water and wash nicely and and keep aside. In a pan add oil,when it is hot put onion,mashed garlic and fry till golden brown. Then add boiled surti... - 45.8445

This recipe is a meal in itself..once served on your plate you could add raw nuts of your choice on top and that would be awesome! Very quick and easy to put together, add your favorite vegetables to this dish...make it your own and make it often. - 49.4635

Place the swordfish in a glass baking dish. Combine the water, lemon juice, bay leaf, and thyme and pour over the swordfish. Bake uncovered for 20 minutes. - 26.3122

Place the ginger in a piece of cheesecloth and squeeze all of the liquid out of the ginger into a small bowl. Add the yogurt, lemon juice, tamari, coriander, and cumin. Push the garlic through a garlic press into the bowl and stir to combine. Place about... - 42.4608

Combine the carrots, onions, sunflower seeds, and egg in a medium-size mixing bowl. Remove any skin from the salmon, crush the bones, and add along with the salmon meat, thyme, tarragon, and parsley to the mixture in the bowl. Stir until combined. Form into... - 35.8331

Place the oil in a medium-size skillet. Turn the heat on low. Add the mushrooms. Cook over low heat until any moisture the mushrooms release has evaporated. Stir the spinach into the pan and continue to cook, stirring constantly, until the spinach is... - 38.7386

This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 115.657

Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the... - 47.8667

Place the monkfish in a medium-size skillet that is filled 1/2 inch full with boiling water. Add the garlic clove and lemon slices. Cover and gently poach the fish over low heat until cooked through, about 10 minutes. Drain the water from the monkfish and... - 26.6847

In a saucepan filled 1/2 inch full with water, poach the salmon with 2 lemon slices over each steak until cooked through, about 15 minutes. Remove the lemon slices and place the salmon on a plate. Cool, then chill. - 27.8199

Place the oil in a medium-size skillet, set over low heat, add the scallions, and cook just until translucent. Place the bluefish on top of the scallions, add the stock and thyme, and cover. Poach the bluefish over low heat until it is nearly cooked... - 29.3698

Saute the leeks and celery in the stock in a medium-size skillet over medium heat, until they are slightly tender. Stir in the bread crumbs and dill and remove from heat. Rub the fish inside and out with one half of the lemon. Stuff the bread crumb mixture... - 43.3242

In a shallow bowl, mix together the cracker crumbs, wheat germ, bran, basil, and thyme. Dip the abalone into the skim milk. Then dip into the crumb mixture until coated. Arrange the abalone in a shallow baking dish or a baking sheet lightly coated with... - 34.1712

Rinse the spinach well and remove the stems. Cook in a large saucepan just in the water that clings to the leaves. When the spinach is wilted, set aside to cool. Mince the spinach when it is cool enough to handle. Melt the butter in a medium-size skillet over... - 41.3698

Place the onions and stock in a large, heavy-bottom saucepan. Cook, stirring often, over medium heat until the onions are translucent and limp, then add the garlic and potatoes. Continue to cook, stirring often, just until the potatoes begin to stick to the... - 38.8153

Place the rice, onions, stock, and saffron in a medium-size saucepan and bring to a boil. Let boil for 2 to 3 minutes, then cover and reduce heat to lowest point. Cook for 45 minutes, then turn off heat and let stand 10 minutes more. Steam the cauliflower... - 45.4745

Swordfish is a beautifully textured and flavored fish that lends itself well to marinades and grilling. The meat holds together well and does not have an overly fishy taste. The trick with swordfish is to infuse the meat with plently of flavor- and don't... - 42.7197

Soak codfish several hours in cold water; change water several times. Drain codfish and put into a saucepan; add 1 onion and water to cover. Bring to simmering, cover, and cook gently about 15 minutes, or until fish flakes easily when tested with a... - 40.1907

Enjoy the health benefits and great taste of seafood with this speedy pasta salad. This Italian specialty is a complete meal in itself that you would truly fall in love with. A mixture of flavors and tastes it is a wonderful way to pamper your taste buds. - 35.159

This Crab dry curry is a spicy and mouth-watering dish. All my family members love this dish very much. Try and enjoy! - 46.7719

When you are on a low carb diet or health regime, you want to eat everything that you are restricted with. If quiche is one of them, then here is a Low carb Quiche recipe that would satiate your taste buds without disturbing your diet plan. Lowcarb4life shows... - 111.432

Meat preparations like pork in Mexican cuisine can be simple and good enough. Watch Chef Steven Binks in the video showing how to make a low-fat Fajita using pork along with some seasonings and vegetables in a simple way. Good with drink for a casual and... - 15.8144

Combine ingredients in medium mixing bowl. Beat with electric mixer, blend in a blender, or whisk until smooth. Refrigerate 1 hour or more. If batter separates, stir gently before cooking. Cook on upside down crepe griddle or in traditional pan - 24.1469

Selma's Easy and Low-Cal Halibut is a low calorie dish that will please the whole family! Join Dr. Terry Simpson and former Miss USA Jineane Ford as they cook an easy low calorie meal in less than 15 minutes! Bon Appétit! - 100.911

Preheat broiler. Rinse fish and pat dry. Lightly coat both sides of each fish piece with mayonnaise. Place in a shallow baking dish. Sprinkle with half of the lemon herb seasoning and paprika. Broil 3 to 4 minutes. Turn fish and sprinkle with remaining... - 37.2019

Preheat oven to 400° F. Rinse fish and pat dry. Arrange in ovenproof glass baking dish. Mix the dressing, mustard and yogurt. Spoon evenly over fish. Bake until done or until fish is no longer translucent, about 10 minutes per inch of thickness at the... - 33.317

Pike With Mustard Cream Sauce has a yumlogical taste. The Italian dressing gives the Pike With Mustard Cream Sauce the perfect taste. - 33.7563

Smoky Catfish has a difining taste. The lemon juice makes the Smoky Catfish a piquaut and stimulating taste. - 34.9208

Sole Gratin is easy to make. The white wine gives the Sole Gratin a different taste. - 38.8423

Cold Poached Salmon has a superb taste. The mixture of onion, parsley springs, tarragon leave and bay leaf gives the Cold Poached Salmon a supreme taste. - 47.4143

Halibut Steaks With Wine is a holiday dish. The butter and cheese gives the Halibut Steaks With Wine a prefect taste. - 44.3712

Hot Pepper Snapper has a delectable taste. The tomatoe gives the Hot Pepper Snapper a mouth watering taste. - 45.0474

Marinated Shark Steaks has a lively taste. The Orange juice and chilli sauce gives the Marinated Shark Steaks a exciting taste. - 39.3558

Salmon Steaks With Lemon has a great taste. The dressing of paprika and addition of lemon juice gives the Salmon Steaks With Lemon a spicy and bracing taste. - 40.5524

Marinated Tarragon Salmon has a different taste. The lemon flavour gives the Marinated Tarragon Salmon a tangy and refreshing taste. - 47.0567

In a medium-size skillet, cook the mushrooms over medium heat in the oil. As soon as the mushrooms give up their liquid, place the fish fillets in one layer over the mushrooms and cover the pan. Turn the heat to low, just so the liquid simmers. After 5... - 29.0262

Combine the lime juice, garlic, and marjoram in an 8 X 8-inch glass baking dish and add the tuna. Marinate, covered, for 3 hours. Grill over medium heat for 8 to 10 minutes on each side, basting frequently with the marinade. - 26.09

Place the tomatoes, pepper, tamari, oregano, and cumin in a blender. Push the garlic through a garlic press into the blender. Process on medium speed until smooth. Place the haddock in an 8 X 8-inch baking dish coated with no-stick spray and top with the... - 35.5995

Place the halibut in one layer in the bottom of a shallow 8 X 8-inch ovenproof casserole coated with no-stick spray. Arrange the tomatotes over the halibut. Separate the onion slices into rings and arrange over the tomatoes. Sprinkle with the dill. Drizzle... - 30.4031

Place the shark steaks in a large shallow ovenproof casserole. Combine all of the remaining ingredients in a small bowl and pour over the steaks. Cover the dish and refrigerate for several hours or overnight, turning once. Drain the steaks and grill or broil,... - 33.8596

Rinse the beans to remove excess salt. Pat dry and mash together with the garlic and ginger. Spray a wok or medium-size skillet with no-stick spray and stir-fry the pork for 1 minute over medium-high heat. Add the monkfish and stir-fry 3 to 5 minutes... - 35.1974

Lite Vegetable Biryani is a dish made of less masalas and more vegetables & nuts to give lots of taste. Try out and enjoy!! - 54.9097

Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. - 35.9758

The Tuna Pickle Pitas are an easy to make yummy delight when you are really running short of time. The sweet pickle relish gives this coleslaw like sandwich filling a really tangy kick. A real treat for any seafood lover. - 34.0982

This is part 2 of the beef meatballs with mushroom series, the chef here shows, simple instructions to combine mushroom sauce to make a complete dish. A perfectly spiced and easy to prepare dish! - 94.9272

Here is Part 2 of the carbonara pinoy style series, where the chef talks about preparing the sauce for the spaghetti. A well presented video, but it would have been great if the chef could have maintained the flow. - 88.3162

Here is part 2 of chicken parmesan video series. The chef here showcases step by step instructions to make a succulent chicken combined with eggs, bread crumbs and cheese. Well explained recipe, but it would have been great if the chef could have maintained... - 102.461

If you love tuna melts, here is a low carb Cheese tuna melts that's simple, delicious and easy to make. The chef adds mayo, cheese, tuna and keeping it simple but you can add your favorite herbs or ingredients as you desire. As she says, the recipe is very... - 114.945

It will keep well for several days in the refrigerator. - 37.6343

This recipe can be doubled. For a larger party, cook in batches. - 33.6049

Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint. - 32.0651

This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish. - 32.9473

Simply sumptuous! This savory bowl of veggies, pasta and beans is a meal in itself! - 37.6638

A flavorful seafood sauté that’s simple enough to throw together in a time crunch. - 34.6859

This quick and easy pasta salad features the fresh flavors of veggies and herbs. - 38.9604

Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper. - 39.3655

Soak the raisins in the rum for a few hours Combine rice and salt, and cook the rice in one cup of milk with saffron, by simmering for 7-8 min till most of the milk is absorbed. Or just pressure cook it in milk for one whistle till half-cooked. In the... - 43.4108

A delicious Indonesian Lemongrass chicken recipe that will be done in no time at all. Serve hot with flavored appams (Indian Pancake). Savor an appetizing meal with rich flavors that linger on for a while. - 50.2972

Cook rice in butter in large frying pan until lightly browned in color. Combine next 8 ingredients and blend into rice with fork. Bring to boiling point fluffing once or twice with fork but do not stir. Then cover and simmer over low heat for 10 minutes. Add... - 37.1892

Cod With Hot Salsa has a different taste.The margarine gives the Cod With Hot Salsa a unique taste. - 36.8342

Steamed Grouper With Spinach has a terrific taste. The spinach gives the Steamed Grouper With Spinach a out of world taste. - 46.4547

Garlic Cod has a mind blowing taste. The lemon juice gives the Garlic Cod a tangy and bracing taste. - 46.7498

This Egg roast is a very spicy and tasty dish to be tried and enjoyed! - 48.6595

In a fish poacher or oval roaster, boil the water, fennel, lemon juice, and bay leaf. Add the fish, cover, and poach for 15 minutes. - 23.5815

Nikko is going to sear tuna with a sesame seed coating. While it looks like a simple recipe, which it is, but needs careful attention because the fish needs to be cooked just for a while. Overcooking the fish will kill its taste. Follow the simple guidelines... - 106.926

Wondering what to do on a holiday? The pan seared salmon recipe is a complete meal in itself. Invite your friends over and have a great time with this quick and yummy recipe that everyone is sure to be all praise for. - 49.3222

This is velvety smooth lightly fruity seafood soup. Great for lunch or dinner any time of the year. - 50.6985

Place the onions, scallions, and garlic in a large, heavy-bottom saucepan with the oil and cook over medium heat until the onions are translucent. Add the tomatoes and juice, stock, parsley, bay leaf, thyme, rosemary, black pepper, and cayenne. Cover, bring... - 34.3464

Combine clam juice and water in a medium saucepan; bring to a boil. Add onion, celery, green pepper, and garlic; cover, reduce heat, and simmer 10 minutes or until vegetables are tender. Add tomato and next 9 ingredients; stir well. Bring to a boil; cover,... - 38.2803

This classic Salade Niçoise is updated using purple potatoes and fresh asparagus. You can either use canned albacore or seared fresh ahi. Sometimes I use Haricot Verts, but love the freshness and texture of Spring asparagus. You can use either oil canned... - 47.2225

Preheat oven to 350°F. Spray shallow 2-quart flameproof casserole with nonstick cooking spray. Arrange fillets in casserole and sprinkle evenly with salt and pepper; bake until fish flakes easily when tested with a fork, 10 to 15 minutes. While fish is... - 37.2019

To Prepare Sweet 'n' Sour Medley: In 1-quart saucepan combine carrot and water; bring to a boil. Reduce heat, cover, and let simmer until carrot slices are tender, about 3 minutes; stir in pineapple chunks and red and green peppers and cook until mixture is... - 39.0572

Preheat oven to 400°F. In small skillet heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic, and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated. Place fish in 1-quart casserole and top... - 28.7803

Preheat oven to 350°F. In small flameproof container melt 1 teaspoon margarine; set aside remaining margarine. In small bowl combine 1/2 teaspoon melted margarine with the rice, carrot, parsley, salt, and pepper, mixing well; spoon an equal amount of... - 36.499

Put the farfalle in a pot and pour on enough boiling water to cover. Add a pinch of salt and a few drops of oil, cover and cook for 9 minutes. Drain and rinse thoroughly under cold running water. Drain thoroughly. Toss the pasta in the oil, add the tuna,... - 33.8339

Combine all of the ingredients in a stockpot and simmer for 30 minutes. Strain. - 25.4739

Put the sliced fennel, carrots and celery in a large oblong dish and add the fish stock (broth) or milk and lemon juice. Cover with vented cling film (plastic wrap) and cook for 8 minutes, stirring once, until the vegetables are tender. Lay the fish on top of... - 31.3529

Combine all of the ingredients in a stockpot and simmer for 30 minutes. Strain. - 30.5857

Arrange fillets in single layer on well-greased 15 1/2 xl01/2 x l inch baking sheet. Sprinkle with salt. Mix spaghetti sauce and onion; pour over fillets. Bake, uncovered, at 350° till fish flakes easily with fork, about 25 to 30 minutes. Sprinkle with... - 27.2024