Chondroitin sulfate is essentially a sulfated GAG or glycosaminoglycan. The element is found naturally in the body and is important for the normal functionality of various body systems. It helps maintain the elasticity of various body tissues, including the connective tissues. The sulfate keeps the walls of the blood vessels healthy and keeps the blood flow and heart normal.
Although the body makes enough of this sulfate to make up for the daily requirement, an additional dosage is sometimes required and this is where chondroitin based dietary supplements come in. Supporters of the supplements tout of the various chondroitin sulfate benefits, some of which have been supported by research as well. The only prominent source of the mineral is animal cartilage, which makes it difficult to include it in the daily diet in any other way but through supplements. Osteoporosis and joint diseases are the leading causes of chondroitin loss in the body.
Chondroitin: Recommended Daily Dosage
Chondroirin sulfate is most commonly sold as a dietary supplement and each tablet generally contains 400 milligrams of the element. While the individual dosage depends on personal requirements and recommendations, it is accepted as a general rule to not go beyond 4 tablets a day. Most commonly, the dose is restricted to 1200 milligrams a day.
Chondroitin Sulfate Benefits
Chondroitin sulfate is often used as an alternative medicine for the treatment of osteoarthritis. It is actually an approved and regulated SYSADOA (symptomatic slow-acting drug for the disease) in Europe and various other countries. Most commonly, the supplement is sold in combination with glucosamine and the combinations drugs are used in veterinary medicines as well.
Arthritis and Osteoarthritis: With the eroding of cartilage, there is a loss of the element in the body and this leads to stiffness in the joints as well as increased pain. Studies have revealed that a daily recommended dosage of chondroitin not only helps provide the joint with elasticity but can reverse the ill-effects of degenerative joint diseases. The positive effect that the element has on joint and bone diseases has been validated through various studies over the years.
Cholestrol: Although there are no studies supporting this belief, the element has often been associated with lowering of cholesterol in the body.
Diabetes: Research has revealed that introduction of chondroitin in the diet is not unsafe for diabetics and the elements can actually work towards lowering the sugar levels.
Chondroitin Sulfate Benefits: Trivia
Chondroitin sulfate is often called the ‘Cellular Fountain of Youth’ owing to its properties of providing elasticity to the skin and keeping it healthy.