Cholesterol Salad Recipes

1. Boil, steam or microwave cauliflower, broccoli, carrot and snow peas until just tender. Drain, refresh under cold water. 2. Drain vegetables well. Toss in a salad bowl with capsicum, lemon juice, coriander and rosemary. Season to taste with... - 44.4864

1.Place fish in a glass bowl with peppercorns and orange rind. 2.To make marinade, combine oil, orange, grapefruit and lime juices, vinegar and ginger. Pour marinade over fish, cover and refrigerate overnight. 3 To serve, remove fish with a slotted spoon to a... - 41.2881

1.Heat margarine in a non-stick trypan and cook mushrooms with lemon juice for 4-5 minutes. Drain and set aside to cool. 2.Combine mushrooms, beef, shallots and coriander. Add yoghurt and toss lightly to combine. Season to taste with pepper. - 33.7515

1.Boil, steam or microwave beans until just tender. Drain and place in a salad bowl. 2.Combine garlic, fenugreek and mint. Toss with warm beans. Set aside and allow to cool slightly. 3.Blend together vinegar and olive oil, pour over beans and refrigerate for... - 37.0768

1.Place lentils, stock and cumin seeds in a saucepan and bring to the boil. Reduce heat and simmer for 20 minutes or until lentils are tender. Drain and allow to cool. 2.In a large salad bowl place cold lentils, tomatoes, celery, green and red capsicum, onion... - 42.6323

1.Place chicken fillets between two sheets of plastic food wrap and pound lightly to flatten. 2.To make marinade, combine sherry, soy sauce, hoisin sauce, peanut oil and garlic in a glass bowl. Add chicken fillets and marinate for 1-2 hours. 3.Remove chicken... - 46.3648

This sweet potato salad is a fruited vegetable salad. Made with cooked sweet potatoes, tossed in lemon juice and combined with mayonnaise, orange peel and juice along with honey, the sweet potato salad is served chilled. Juicy and tangy with a hint of ginger... - 41.5024

Do you enjoy eating beans? Did you know that beans have a great deal of nutritional value? Here is a video showing you how to make a great bean salad. This salad comes highly recommended due to its health benefits. The recipe calls for 3 different varieties... - 120.659

This classic waldorf salad is a apple and celery salad. Sprinkled with walnuts for that nutty crunch, the classic waldorf salad is dressed with mayonnaise and has a hint of lemon juice to it. Tossed and served after being chilled, it is a real delight to fork... - 33.6552

Turkey waldorf salad is a crunchy fruited poultry salad. Prepared with diced chicken or turkey, this waldorf salad has celery and apples in it along with chopped walnuts. Dressed with a mayonnaise dressing with a hint of lemon juice, the turkey waldorf salad... - 35.5944

Combine dressings; mix well. Add remaining ingredients; mix lightly. Chill. - 27.5528

This Garden Potato Salad tastes absolutely yummy ! Just try mixed veg platter as an accompaniment to your rice and pasta dishes for your next meal and let me know if you like it ! Your suggestions for this Garden Potato Salad are welcome ! - 37.0299

This creamy italian pasta salad is a soothing and delightful side for meals. Made with cherry tomatoes and green pepper along with ripe plives, the pasta salad is tossed with mayonnaise. Flavored with fresh basil and a hint of garlic, this beautiful pasta... - 37.7121

Place lettuce in individual serving dishes and top with 1⁄4 of the chickpeas, mango chunks, strawberry slices, cranberries, almonds and mint. Dress with Cinnamon Vinaigrette. NUTRITION INFORMATION PER SERVING: 254 calories, 7 g total fat, 1 g saturated... - 20.9912

Mix together ingredients until well blended; chill. - 25.0143

In medium bowl, combine mayonnaise, sugar, lemon juice and salt. Add apples and celery; toss to coat well. Cover; chill. Just before serving, sprinkle with walnuts. - 28.7252

In large bowl, combine mayonnaise, vinegar, mustard, sugar, salt and black pepper. Add macaroni, celery, green pepper and onion; toss to coat well. Cover; chill. Garnish as desired. - 33.1863

In large bowl, combine mayonnaise, vinegar, garlic, basil, salt and pepper. Stir in pasta, cherry tomatoes, green'pepper and olives. Cover; chill - 32.0634

In medium bowl, combine mayonnaise, sour cream, honey, lime juice and lime peel. Cover; chill, fill each cantaloupe half with 1 cup mixed fresh fruit. Sprinkle each with 2 tablespoons blue cheese; top with 2 tablespoon dressing. Garnish as desired. - 29.6748

This Shrimp And Strawberry Salad is a lovely way to tell your guests how much you've toiled to make their meal special ! A bit heavy for a salad, this rice shrimp, rice, strawberry and vegetable platter can be eaten as it is as a meal ! You'll try this ... - 39.8444

I admit that last night’s turkey meatloaf bombed. I’m not sure what happened there, but while it was edible, it certainly wasn’t blog worthy. It’s a good thing the salad worked out well! I love chop and drop salads. No fussing with salad dressings,... - 45.3707

Per serving: 150 calories, 9g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 440mg sodium, 19g total carbohydrate, 2g dietary fiber, 1g protein Reprinted with permission from Big Green Cookbook by Jackie Newgent, RD (Wiley, 2009). - 31.7205

Put the eggs in a small saucepan and cover them with cold water. Bring the water to a boil, cover the pot, turn off the heat, and let the eggs stand in the hot water for 12 – 14 minutes. Drain them and rinse them in cold water until they are cool. Peel... - 34.2519

If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 144.145

Fond of crabs? This video is a must watch for you. Chef Tse demonstrates a step by step procedure of preparing this yummy Dungeness Crab and Iceberg Salad in this video. That’s not all, chef also shares a great method to crack and clean the Dungeness Crabs.... - 148.802

Brunch Sandwiches is a breakfast treat you'll love to gorge on. Prepare the recipe effortlessly, and let us know your remarks after thorougly enjoying the recipe. - 32.8115

Low fat mayonnaise? Mayonnaise made with tofu? Well that’s a great replacement for your egg-based mayonnaise. A really easy recipe, this option helps you keep your cholesterol down. Watch how this is done and maybe you can give it a try. - 108.859

Mock comfort food + something healthy = Fakin' Asparagus!!! Easy dish to make that will wow you and your company. Great comfort dish with the fantastic combination of smoky, salty, crunchy with crisp, clean, caramelized heaven. Fakin' Asparagus is a great... - 117.01

Our kids gobbled up these delicious patties suggested by our friend Mark Spindel. They're so versatile -- the basic recipe is delicious, or you can give them an Indian flavor by adding curry powder or an Asian flavor by adding a little ginger and soy or... - 42.3661

This dinner has a combination of sweet, spicy and savory that I love. It may look like a lot of spinach at first, but it melts away to practically nothing once it's cooked, so the kids probably won't even mind it--ours didn't. Serve it with a green salad... - 36.9254