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Cholesterol Free Recipes
Enjoy our collection of cholesterol free recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for cholesterol free recipes.
SL: 112
Homemade Gluten Free And Wheat Free Bread
For those who need to go gluten free…If you find it hard to get such bread, then here's an idea learn to bake it yourself! Here is Candra’s video on how to make gluten and wheat free bread! A great option that tastes exactly like rice bread, maybe even... - 116.725
Gluten Free Breads
Look at this impressive video that shows us how to make gluten-free bread that looks and tastes just like traditional bread. The chef here makes the bread using potato starch, rice flour and tapioca flour. This video is a must watch for those who follow a ... - 130.593
Wheat Egg Milk Free Bread
GETTING READY
1. Grease a 9-inch X 5-inch X 3-inch loaf pan with butter or oil and dust it with a little of the flour.
2. Preheat the oven to 350 degrees F before baking.
MAKING
3. Into a large-size mixing bowl or in a food processor bowl, sift the flour... - 43.563
Low-cholesterol Dip
Low cholestrol dip - something for the health conscious lot. This dip don’t have anything that is prone to bring the cholestrol level high and I love this recipe because it is way too simple. Try this low cholestrol dip with fresh vegetables. - 35.5506
Tasty Quinoa Tabbouleh Salad
Want to join the brigade of healthy eating? You can count on EJ to prepare a quick salad that is also high on nutrition. Follow her novel ways of making quinoa tabbouleh salad which has the goodness of raw ingredients. It is delicious and time friendly as... - 110.86
Guilt Free Hot Chocolate
Method
Mix milk, cocoa powder, cinnamon and Splenda in medium
saucepan; cook over a low heat until hot, stirring frequently.
Be careful not to boil over.
Pour into 8 ounce serving cups. - 34.3908
Guilt Free Mississippi Mud Bars
Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray.
Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat... - 39.5819
Basic Bechamel Sauce
Now is the time to make one of the 'mother sauces' of French cuisine, bechamel sauce!.Watch this video to learn the basic recipe of bechamel sauce. It's delicious, versatile and easy on the purse! This traditional white sauce is delicious with fish, pasta or... - 131.069
Three Bean Salad
Do you enjoy eating beans? Did you know that beans have a great deal of nutritional value? Here is a video showing you how to make a great bean salad. This salad comes highly recommended due to its health benefits. The recipe calls for 3 different varieties... - 120.661
Cherry-cocoa With Banana Smoothie
Do you like cherries? And cocoa? If you love them both, then how about a smoothie that combines them both? A wonderful combination, believe or not but these are both healthy for you!! Watch this video for a glass of antioxidant-filled smoothie. - 112.986
Lemony Fruit Dip
MAKING
1. Combine ingredients mixing well, let it chill and serve with fruit. - 20.3706
Country Cole Slaw
In medium bowl, combine mayonnaise, lemon juice, sugar and salt.
Stir in cabbage, carrots and green pepper.
Cover; chill. - 24.3958
Rice Salad
Mix together ingredients until well blended; chill. - 25.0195
French Onion Dip
French onion dip is a flavorful and savory dip prepared with a sour cream base. Combined with a french onion soup mix, this easy to prepare mix also has mayonnaise in it and is indulgent and creamy. - 22.3587
Classic Waldorf Salad
In medium bowl, combine mayonnaise, sugar, lemon juice and salt.
Add apples and celery; toss to coat well.
Cover; chill.
Just before serving, sprinkle with walnuts. - 28.7321
Liptauer Cheese
Process all ingredients in a blender or the work bowl of a food processor fitted with a metal blade for 10 seconds.
Transfer to a glass bowl, cover and refrigerate to allow flavors to blend.
Serve with fresh vegetables or cholesterol-free, low-saturated-fat... - 26.1669
Vegetable Turkey Pockets
Mix together dressing, mayonnaise, turkey, carrots, cucumber and tomatoes.
Chill.
Fill bread with lettuce and turkey mixture.4 sandwiches - 26.522
Fruit Bread Pudding
Fruit Bread Pudding is simple and easy to make. Fruit Bread Pudding gets its taste from bread mixed with milk and vanilla. Fruit Bread Pudding is loved by many people. - 30.5437
Brunch Sandwiches
Brunch Sandwiches is a breakfast treat you'll love to gorge on. Prepare the recipe effortlessly, and let us know your remarks after thorougly enjoying the recipe. - 32.8167
Weekend Skillet Breakfast
Weekend Skillet Breakfast is a delicious recipe that you would love to prepare for your family. Try this Weekend Skillet Breakfast; I am sure you will have a huge fan following for this! - 30.1304
Creme Caramel
Place 1/2 cup sugar in small heavy saucepan.
Cook over low heat until sugar melts and turns golden brown.
Pour immediately into 6 custard cups.
Cool.
In medium bowl, combine milk, egg product, remaining 1/4 cup sugar and vanilla.
Stir until sugar... - 28.8199
Spinach Dip
This spinach dip is a green and georgous dip made with sour cream and mayonnaise base. Combined together with green onions and water chestnuts, the spinach dip is great for spicy grills or fries. - 27.4667
Saucy Skillet Potatoes
In large skillet, melt margarine over medium heat.
Add onion; cook 2 to 3 minutes or until tender-crisp.
Stir in mayonnaise, vinegar, sugar, salt and pepper.
Add potatoes; cook, stirring constantly, 2 minutes or until hot (do not boil).
Sprinkle with parsley... - 34.7364
Cucumber Dill Dip
This cucumber dill dip is a refreshing and cool dip prepared with cream cheese and mayonnaise base. Made with chopped cucumbers, the cucumber dill dip also has lemon juice and green onions in it. Chilled and served, it is great with spicy chips or grilled... - 31.8102
Classic Waldorf Salad
This classic waldorf salad is a apple and celery salad. Sprinkled with walnuts for that nutty crunch, the classic waldorf salad is dressed with mayonnaise and has a hint of lemon juice to it. Tossed and served after being chilled, it is a real delight to fork... - 33.6614
Turkey Waldorf Salad
Turkey waldorf salad is a crunchy fruited poultry salad. Prepared with diced chicken or turkey, this waldorf salad has celery and apples in it along with chopped walnuts. Dressed with a mayonnaise dressing with a hint of lemon juice, the turkey waldorf salad... - 35.6006
Easy Macaroni Salad
In large bowl, combine mayonnaise, vinegar, mustard, sugar, salt and black pepper.
Add macaroni, celery, green pepper and onion; toss to coat well.
Cover; chill.
Garnish as desired. - 33.1929
Grilled Salmon With Cucumber Sauce
In medium bowl combine mayonnaise, dill and lemon juice; reserve 1/2 cup for sauce.
Brush fish steaks with remaining mayonnaise mixture.
Grill 6 inches from heat, turning and brushing frequently with mayonnaise mixture, 6 to 8 minutes or until fish is firm... - 26.3756
Creamy Italian Pasta Salad
In large bowl, combine mayonnaise, vinegar, garlic, basil, salt and pepper.
Stir in pasta, cherry tomatoes, green'pepper and olives.
Cover; chill - 32.0712
California Fruit Salad
In medium bowl, combine mayonnaise, sour cream, honey, lime juice and lime peel.
Cover; chill, fill each cantaloupe half with 1 cup mixed fresh fruit.
Sprinkle each with 2 tablespoons blue cheese; top with 2 tablespoon dressing.
Garnish as desired. - 29.6802
Caffe En Forchetta
1. Preheat oven to 325°F.
2. Combine all ingredients except grated chocolate in medium bowl. Whisk until instant coffee has dissolved and mixture is foamy. Pour into 6 individual custard cups. Place cups in 13x9-inch baking pan. Fill pan with hot water... - 27.4349
Riviera Sole
In a small bowl, combine yogurt, mayonnaise, lemon juice and curry powder.
Spread half of the yogurt mixture on the fish fillets; season with salt and pepper to taste.
Roll up fillets and secure with toothpicks.
Spray a 13 x 9 x 2-inch baking dish with... - 34.7651
Blueberry Oats Muffin
Heat oven to 400°.
Spray bottoms of 12 medium muffin cups, 2 1/2 x 1 4/4 inches, with nonstick cooking spray, or line with paper baking cups.
Beat egg whites in medium bowl; stir in milk and oil.
Mix in remaining ingredients except blueberries just until... - 33.7616
Jalapeno Roll Ups For Dudes
Mix cream cheese, olives, and jalapenos.
Spread each tortilla with this mixture and roll up.
There should be enough for 8 roll-ups, altogether.
Put them in a plastic bag or wrap in wax paper; refrigerate at least 2 hours, if possible.
Slice each roll-up into... - 33.6367
Cheesy Broccoli Without Cheese
If you adore you broccoli, then you should try this Cheesy Broccoli without Cheese recipe. This is a familiar tasting dish, but it is much healthier than the usual ones with cheese sauce. Watch and learn, folks! - 143.416
Zucchini Pie
A flavorful mix of zucchini, tomatoes and cheese baked in a pie. Ahh, if all pies could be this easy. - 40.7438
Mediterranean Eggs
How would you like breakfast for dinner? Basil and tomato spark up this scramble for two. - 32.4952
Baked Orzo And Vegetables
Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole. - 37.1323
Surfin Salmon
1. Stir together cornflake crumbs, egg substitute, milk, dill weed, black pepper and hot pepper sauce in large mixing bowl. Add salmon; mix well.
2. Shape salmon mixture into 5 large egg-shaped balls. Flatten each into 3/4 inch-thick oval. Pinch one end of... - 32.6842
Brunch Strata
1. Preheat oven to 350°F. Spray 2-quart baking dish with nonstick cooking spray; set aside.
2. Combine soup, egg substitute, milk, mushrooms, if desired, green onions, mustard, salt, if desired, and pepper in medium bowl; mix well.
3. Combine bread cubes,... - 33.0506
Healthy Beef Stroganoff
As delicious and healthy as it sounds, this healthy beef stroganoff recipe is a great treat for all the fitness fans. Take a look at this video to see how a fitness trainer checks out the preparation sharing her own experience of staying fit. What else do you... - 108.078
Slice Of Summer Tart
Slice Of Summer Tart is easy to make desert. Slice Of Summer Tart gets its taste from fruit filling. Slice Of Summer Tart is loved by many people. - 38.787
Garden Potato Salad
This Garden Potato Salad tastes absolutely yummy ! Just try mixed veg platter as an accompaniment to your rice and pasta dishes for your next meal and let me know if you like it ! Your suggestions for this Garden Potato Salad are welcome ! - 37.0349
Margarita Pie
Margarita Pie has a grand taste. Margarita Pie gets its taste from eggs mixed with milk and tequila. Margarita Pie is inspired by many bakeries worldwide. - 38.4432
Lemon Yogurt Coffee Cake
You'll simply love this Lemon Yogurt Coffee Cake. Try this amazingly delicious Lemon Yogurt Coffee Cake; I bet, you would love to prepare this recipe again and again. - 43.6738
Brown Rice Chicken Bake
Brown Rice Chicken Bake is like the easiest baked dish I have ever tried cooking. Plenty of mayo and almonds , Brown Rice Chicken Bake always remain one of my favorite dishes. If you want a super easy dish, then look no further. - 30.9165
Cinnamon Swirl Bread Pudding
Cinnamon Swirl Bread Pudding is easy to make dessert. Cinnamon Swirl Bread Pudding gets its taste from bread mixed with milk and cheese, flavored with cinnamon. Cinnamon Swirl Bread Pudding is loved by many people. - 32.8502
Shrimp And Strawberry Salad
This Shrimp And Strawberry Salad is a lovely way to tell your guests how much you've toiled to make their meal special ! A bit heavy for a salad, this rice shrimp, rice, strawberry and vegetable platter can be eaten as it is as a meal ! You'll try this ... - 39.8489
Breakfast Sausage Bake
Breakfast Sausage Bake is an irresistible mouth-watering recipe. An easy to prepare recipe, Breakfast Sausage Bake is a dish that you would surely love to try. - 38.2188
Fiesta Meat Loaf
Fiesta Meat Loaf is easy to prepare recipe. Fiesta Meat Loaf gets its taste from beef mixed with oats and onion, flavored with chili powder. Fiesta Meat Loaf is inspired by many restaurants around the world. - 29.7983
Savory Cheese Spread
Preheat oven to 375 F.
Line bottom of 8 inch springform pan with wax paper.
Spray sides and bottom with no stick cooking spray; set aside.
In small bowl, combine bread crumbs, parsley, garlic and olive oil.
Press onto bottom and sides of prepared pan.
Bake 10... - 42.4059
West Coast Tuna Pitas
Lightly coat 8-inch skillet with nonstick cooking spray.
Cook egg product, covered, over very low heat 5 minutes or until just set.
Let egg product cool; coarsely chop.
In medium bowl, combine egg product, tuna, mayonnaise, cream cheese spread, water... - 28.306
Easy Spinach Souffle
Preheat oven to 400°F Grease 2-quart souffle dish.
In 3-quart saucepan combine mayonnaise, flour, onion, salt, nutmeg and pepper.
Stirring constantly, cook over medium heat 1 minute.
Gradually stir in milk until smooth.
Stirring constantly, cook until... - 43.6233
Creme Caramel
Heat 1/4 cup sugar in heavy saucepan over low heat, stirring constantly until melted and straw colored.
Remove from heat; stir in water.
Return to heat; stir 5 minutes or until mixture is dark caramel color.
Divide melted sugar evenly among 6 custard... - 38.7835
Easy Brunch Frittata
Preheat oven to 450°F.
Coat medium nonstick ovenproof skillet with nonstick cooking spray.
Heat skillet over medium heat until hot.
Add broccoli; cook and stir 2 minutes.
Add potatoes; cook and stir 5 minutes.
Beat together egg substitute, milk, salt and... - 40.1129
Greek Isles Omelette
Spray small nonstick skillet with cooking spray; heat over medium heat until hot.
Cook and stir onion 2 minutes or until crisp-tender.
Add artichoke hearts.
Cook and stir until heated through.
Add spinach and tomato; toss briefly.
Remove from heat.
Transfer... - 36.9642
Creamy Italian Pasta Salad
This creamy italian pasta salad is a soothing and delightful side for meals. Made with cherry tomatoes and green pepper along with ripe plives, the pasta salad is tossed with mayonnaise. Flavored with fresh basil and a hint of garlic, this beautiful pasta... - 37.7192
Sweet Potato Salad
This sweet potato salad is a fruited vegetable salad. Made with cooked sweet potatoes, tossed in lemon juice and combined with mayonnaise, orange peel and juice along with honey, the sweet potato salad is served chilled. Juicy and tangy with a hint of ginger... - 41.5078
Mock Boursin Cheese Spread
In a small bowl, combine Yogurt Cheese and sour cream and blend well.
Add basil, rosemary, thyme, tarragon, sage, garlic, parsley and sugar.
Blend well.
Pour into a serving dish.
Sprinkle generously with pepper, cover and refrigerate.
Allow flavors to blend 8... - 38.1886
Buffalo Turkey Kabobs
In medium bowl, combine 1/3 cup of the mayonnaise and the hot pepper sauce.
Stir in turkey.
Cover and marinate in refrigerator 20 minutes.
Drain turkey; discard marinade.
On 6 skewers, thread turkey, peppers and onions.
Grill or broil, 5 inches from heat,... - 33.2972
Sweet & Sour Meatballs With Vegetables
In medium bowl combine turkey, cereal, onion, egg, parsley, garlic, soy sauce and ginger.
Mix well.
Using 1 rounded tablespoon meat mixture for each, shape into 2-inch balls.
Brown meatballs in lightly greased skillet over medium heat, turning often.
Add... - 33.7765
New-fashioned Pumpkin Pie
Prepare pie crust according to package directions for filled one-crust pie using 9-inch pie pan.
Heat oven to 425°F.
In large bowl, combine all filling ingredients; blend well.
Pour into pie crust-lined pan.
Carefully transfer to oven rack.
Bake at... - 43.1354
Harvest Bars
Heat oven to 350°.
Spray rectangular pan, 13 x 9 x 2 inches, with nonstick cooking spray.
Mix brown sugar, margarine, egg whites and vanilla in medium bowl.
Stir in remaining ingredients except Lemon Glaze.
Spread in pan.
Bake 25 to 30 minutes or until... - 37.3298
Peanut Butter And Jam Bars
Heat oven to 350°.
Mix sugars, margarine, peanut butter and egg whites in medium bowl.
Stir in flour, baking soda and baking powder.
Reserve 1 cup dough.
Press remaining dough in ungreased rectangular pan, 13 x 9 x 2 inches; spread with jam.
Crumble reserved... - 38.6842
Apple Raisin Bars
Heat oven to 350°.
Spray rectangular pan, 13 x 9 x 2 inches, with nonstick cooking spray.
Mix brown sugar, oil, milk and egg whites in large bowl.
Stir in flour, baking soda, cinnamon, nutmeg and cloves.
Mix in apples and raisins.
Spread evenly in pan.
Bake... - 37.2262
Apricot Banana Bars
Heat oven to 350°.
Spray square pan, 9x9x2 inches, with nonstick cooking spray; dust with flour.
Mix brown sugar and margarine in medium bowl.
Reserve 1 tablespoon of preserves for Apricot Glaze.
Stir remaining preserves, the egg whites and vanilla into... - 39.9097
Molasses Oat Bran Cookies
In large bowl, combine sugar, oil, egg product and molasses; mix well.
Lightly spoon flour into measuring cup; level off.
By hand, stir flour, oats, oat bran, baking soda, cinnamon, ginger, salt and cloves into sugar mixture until well blended.
Cover;... - 39.7661
Scrambled Egg Burritos
1. Spray medium nonstick skillet with cooking spray. Heat over medium heat until hot. Add bell pepper, green onions and red pepper flakes. Cook and stir 3 minutes or until vegetables are crisp-tender.
2. Add egg substitute to vegetables. Reduce heat to low.... - 33.796
Silly Spaghetti Casserole
1. Preheat oven to 350°F. Spray 8-inch square baking dish with nonstick cooking spray.
2. Cook spaghetti according to package directions, omitting salt and oil; drain. Toss with Parmesan cheese and egg substitute. Place in prepared baking dish.
3. Drain... - 33.6641
Carrot Pineapple Bread
Heat oven to 350°.
Spray bottom of loaf pan, 9 x 5 x 3 or 8 1/2 x 4 1/2 x 2 1/2 inches, with nonstick cooking spray.
Beat all ingredients in large bowl on low speed 30 seconds, scraping bowl constantly.
Beat on medium speed 45 seconds, scraping bowl... - 41.7431
Sausage And Red Pepper Strata
1. Spray medium nonstick skillet with cooking spray; heat over medium-high heat. Add sausage, oregano and red pepper flakes, if desired. Cook until browned. Drain on paper towels.
2. Spray 8-inch square baking dish with cooking spray. Line bottom of pan with... - 33.7337
Farmstand Frittata
1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until hot.
2. Whisk together... - 33.6183
Applesauce Pecan Bread
Heat oven to 350°.
Spray bottom of loaf pan, 9 x 5 x 3 or 8 1/2 x 4 1/2 x 2 1/2 inches, with nonstick cooking spray.
Beat all ingredients in large bowl on low speed 30 seconds, scraping bowl constantly.
Beat on medium speed 45 seconds, scraping bowl... - 41.0204
Hidden Pumpkin Pies
1. Preheat oven to 350°F.
2. Stir together pumpkin, evaporated milk, egg substitute, sweetener, pumpkin pie spice and 1 teaspoon vanilla. Pour into 6 (6-ounce) custard cups or 6 (3/4-cup) souffle dishes. Place in shallow baking dish or pan. Pour boiling... - 37.2485
Homemade Bread
Heat and melt shortening, sugar, salt and milk.
Cool.
Add yeast that has been dissolved in 1/2 cup warm water to the cooled mixture.
Add flour and beaten eggs, alternately, beating well after each addition.
Place dough in well greased bowl to rise until... - 41.2552
Cranberry Oat Bran Muffins
GETTING READY
1. Preheat oven to 375°.
2. Take 12 medium muffin cups and line with paper baking cups or spray with vegetable cooking spray.
MAKING
3. Combine together dry ingredients.
4. Put in combined dressing, egg whites, milk, juice and rind mixing just... - 43.5687
Non-stick Cooking Spray
1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender.
2. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until heated through.
3.... - 38.8789
Orange Oatmeal French Toast
MAKING
1) Take a small saucepan and combine together brown sugar with cornstarch. Mix nicely.
2) Stir in all the remaining sauce ingredients. Cook over medium heat until the mixture begins to thicken and boil, stirring repeatedly. Set aside and keep warm.
3)... - 46.1565
Angel Hair Patties
Egg, cheese and angel hair pasta patties get a tasty vegetable and spaghetti sauce topping. - 36.2259
Mafalde And Meatballs
MAKING
1) In a large nonstick saucepan, heat the oil over medium-high heat. Add half of the garlic and cook for about a minute. Add the tomatoes and basil and bring the mixture to a boil. Bring the heat down and cook gently over low heat for about 25 minutes... - 36.4547
Creamy Rice Bavarian With Raspberries
In medium saucepan, combine rice with 1 1/2 cups water; bring to a boil.
Reduce heat and simmer, covered, 30 minutes or until very tender; cool.
In small saucepan, sprinkle unflavored gelatine over remaining 1/2 cup water; let stand 1 minute.
Stir over low... - 40.022
Wholesome Wheat Bread
In large mixer bowl, combine 2 cups flour, yeast, salt and cinnamon.
In medium saucepan, combine corn syrup, water and mayonnaise; heat mixture over medium heat, stirring occasionally, until very warm (120° to 130°F).
Pour hot mixture into flour mixture;... - 40.0014
Apple Cranberry Crescent Cookies
1. Preheat oven to 350°F. Lightly coat cookie sheet with nonstick cooking spray.
2. Place apples and cranberries in food processor or blender; process with on/off pulses until finely chopped. Set aside.
3. Combine sour cream, egg substitute, margarine and 2... - 37.4097
Warm Turkey Salad
GETTING READY
1. Twisting crown from pineapple cut it in half lengthwise.
2. Refrigerate half for another use, such as fruit salads.
3. Cut remaining half in half lengthwise.
4. Using knife remove fruit from shells.
5. Cut each quarter into 4... - 47.9469
Spinach Frittata With Spicy Tomato Sauce
GETTING READY
1) Preheat the broiler.
MAKING
2) In a saucepan mix all the sauce ingredients. Boil the mixture and simmer for 15 to 20 minutes till sauce is thickened.
3) Add salt and pepper to taste.
4) In a 10-inch nonstick skillet, heat oil and cook the... - 44.7302
Texas Style Caviar
Ever tried a vegetarian caviar? Well its not really caviar but is just as great! In this recipe, Katherine shows you how to make a vegetarian style caviar, only more delicious, more healthy, and makes a great dip! Filled with the goodness of vegetable and... - 118.281
Nutritious Quinoa For Breakfast
When you feel like loading yourself with proteins, opt for a bowlful of quinoa. Dense in proteins, this super-healthy grain makes for scrummy breakfast option and tastes wonderful too. All you need to know is to make it perfectly to enjoy its best taste and... - 27.6041
Mocha Fudge Marble Delight
Preheat oven to 350°F.
Grease and flour two 8- or 9-inch round cake pans.
For Cake, empty cake mix into large bowl.
Add coffee crystals and cinnamon, if desired.
Add egg whites, water and oil.
Prepare, bake and cool cake following package directions for No... - 40.369
Tiramisu
Cake:
(1) Pre-heat oven at 350 F
(2) Beat Cake mix, 1/2 cup egg whites (store bought) and 3/4 cup milk for 3-4 min
(3) Bake the cake in a 9" x 5" loaf pan for 60 min or until fully baked
(4) Cut the cake in 10 slices
(5) Place the slices in freezer for 5 min... - 44.396
Bacon Cheeseburger With Onion And Mustard
Try this quick and fun take on an all-American standard cheese burgers. This is an excellent video to make cheeseburgers with bacon, onion and mustard. The tender and juicy meat with the wonderful seasoning is a real lip smacking alternative to basic... - 132.47
Soft Taco Burgers
"I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat." - 35.0213
African Kale & Yam Soup
This soup has a wonderful ethnic feel to it. The broth is especially flavorful, so be sure to have toast or Biscuits on hand so you can soak up every last drop. Sweet potatoes may be substituted for yams. - 35.8376
Blue Corn Chickpea Tacos
1. Preheat oven to 400˚F.
2. Grease cookie sheet or line with parchment paper and set aside.
3. Whisk soy sauce, juice, and spices together, then combine with chickpeas in a bowl, stirring to combine.
4. Transfer to cookie sheet in a single layer.
5. Spray... - 32.8112
Beautiful Butterflies
Slice fat part of squash into 24slices (save the necks for another recipe).
Melt margarine in large skillet. Add garlic and cook until golden, about 5 minutes. Add squash and carrots, sauté until tender, about 7 minutes.
Arrange carrots on serving dish or... - 31.0549
Pasta Full Of Posies
Chop off top and bottom of peppers. Slice down the side, remove the seeds and lay pepper flat. Cut into petal shapes.
Boil pasta according to package directions; drain.
Melt margarine and heat olive oil on the stove over medium heat in a pan big enough to... - 31.2215
Pudding Cake
A low fat easy and yummy dessert. Uses instant pudding and food cake.
Nutrition (per serving)
Calories 140
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 31g
Dietary fiber 1g
Sugars 26g... - 35.4702
Pumpkin Spice Walnut White Bean Muffins
Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb intake. - 47.1157
Strawberry Cupcakes
1. Preheat oven to 350˚F.
2. Grease a muffin tin or spray paper liners and set aside.
3. In a medium bowl, whisk flour, baking powder, baking soda, and salt together.
4. In a large bowl, whisk applesauce, sugar, non-dairy milk, and lemon extract or zest... - 37.4099
Hippo Dip
To make the hippo, with a large knife, cut the side off spaghetti squash to make a bowl and the ''belly'' of your hippo. Scoop out seeds, saving two for the hippo’s “ears.” Cut the large end off one of the crookneck squash. Cut it at an angle so that it... - 34.2215
Healthy Asian Pork And Pasta
Asian cuisine is always known for healthy dishes. Here, you can find a very nutritious dish "Pork and Pasta". Learn here how to make this wonderful dish. - 139.077
Pomegranate Apple Fruit Compote
If desserts make you drool, be ready for another such moment as we are bringing to you the pomegranate apple fruit compote. Fresh and flavorful, this compote is prepared by pomegranate juice, apples, vanilla bean and other ingredients. Top it on cinnamon... - 142.011
Mango Pie
Do you like pies and also mangoes? Here is a dish that combines both. A mango pie can be the ultimate dessert for anyone with a love for mangoes. For your sweet tooth, here is something special.Enjoy!! - 54.4766
Kadai Paneer
Usually this curry is served hot in small kadai (Deep curved pan). Kadai are very common in India. You can serve it in a kadai to give a restaurant touch. - 52.6651
Pasta With Curried Chicken
Pasta With Curried Chicken is actually a fusion recipe involving Italian, Thai and a touch of Indian cuisine. With great ease, Chef Nikko puts together a dish that has the best of three cuisines. While Italians experiment with different pasta sauces, this... - 108.409