Chickpea

Chickpea is a legume belonging to the Fabaceae family. It is called garbanzo bean, ceci bean, kabuli chana, chole and Bengal gram. Their color varies from beige to brown. The size of the bean varies from 0.5 cm diameter to about 1 cm. It is one of the oldest cultivated crops.

 

 

Culinary Uses

 

  • Chickpea can be used with prior soaking for about 12 hours. This reduces the cooking time.
  • It can be ground to make a flour which has various uses in different cuisines of the world.
  • Certain varieties of chickpeas have the ability to pop like popcorns.

 

                                      

Cuisines Using Chickpea

 

  • Chickpea is extensively used in Middle eastern and Lebanese cuisines.
  • It is used majorly in the North Indian subcuisine of India.
  • It is popular in Pakistan and Bangladesh as well.

 

 

Cooking Methods

 

Soaking for 8 – 12 hours and pressure cooking. This takes about 25 minutes to cook chickpeas

 Cooking without soaking takes about 1 hour.

 

 

 

Popular Recipes

 

  • Chickpeas are used in Lebanese cuisine and all over middle east for making dishes like falafel, hummus with tahini and farinata.
  • It is used extensively in India, Pakistan and Bangladesh for dishes like chana masala, pindi chole, salad and appetizers chana chaat, harabhara kebab and shammi kebab.Chickpea flour also called as gram flour is used to make a batter coating for fritters. It is also used to make thin pancakes called chillas. It is also used in Gujarat to make snacks like dhokla, fafda, gathiya and khandvi. A popular Maharashtrian staple zhunka is made with gram flour.
  • It is also used to make Burmese tofu.
  • In Philippines, whole chickpeas are preserved in syrup and eaten as a sweet dish or dessert.
  • A variety of split chickpeas is used in India to make chana dal which is very popular in North India.
  • Chickpeas and its flour is commonly used to make sweet dishes like halwa and barfi.

 

 

 

Nutritive Value

 

Serving size – 30 g

Energy – 100 cal, Fat – 1 g, Protein – 6 g, Dietary Fiber – 2 g

  • Chickpea is high in protein and dietary fiber. It aids digestion and helps to lower cholesterol.
  • It is a rich source of minerals like zinc, magnesium, phosphorus. It is also rich in folate.
  • Excessive and everyday consumption of chickpeas is not recommended as it leads to problems like flatulence. It is rich in purines which leads to uric acid formation and causes a problem called gout. It can also lead to kidney stones.
  • Soaking of chickpea is very important as it removes the saponins present in it which can be harmful for the body.

 

 

Buying and Storing Tips

 

·         Chickpea can be bought dry all round the year. They stay for about 9 months without spoilage.

·         Fresh green chickpea can also be bought but have to be consumed within a week.

·         It can be stored in an airtight container.

Top Chickpea

Chickpea Blogs

How To Cook With Chickpea Flour

How To Cook With Chickpea Flour On : 04-Jan-2011 By : thot4food

People allergic to wheat products and in need of a gluten free diet can certainly hope to benefit by learning to cook with chickpea flour. It is a light yellow colored flour made by grinding chickpeas or garbanzo beans. Many Middle Eastern delicacies are...

Chickpea Dressing Ideas

Chickpea Dressing Ideas On : 25-Jul-2011 By : Gourmet_lover

Wish to divest yourself of weeknight’s dinner slog and find effortless ways to dress up your meals!? Then chickpea dressing could tot up as your savior. It is indeed surprising to see how this bland legume can pep up your dressings, dips and stuffing to...

Chickpeas Calories

On : 19-May-2011 By : barbecue

Chickpeas also known as garbanzo beans and these are native to Mediterranean, and Indian subcontinent terrains. Speaking of calories in chickpeas , you can be sure of high protein fulfillment, with surplus dietary supplements. Chick peas have protein and...

Growing Chickpeas

Growing Chickpeas On : 10-Jun-2011 By : colorfulcandies

  Growing chickpeas can be an easy task provided you follow the instructions carefully. Before you want to harvest chickpeas, you will have to provide them about 100 days in order to mature. You must select that area for growing chickpeas which...

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