Cheese Free Frittata Recipes

Spray the bottom and sides of an unheated 10" skillet with no-stick spray. Heat the skillet over medium-low heat. Add the potatoes and onions. Cook for 4 to 5 minutes or until the potatoes are just tender, stirring frequently. Stir in the tomatoes. Then cook... - 40.2244

Cut each zucchini lengthwise into quarters, then thinly slice each quarter. Place the water in a 10" broiler-proof skillet, then add the zucchini and onions. Cook over low heat about 3 minutes or just until the vegetables are crisp-tender. Drain; discard the... - 40.4486

In a large mixing bowl, beat the eggs and water until well blended. In a heavy 10 inch skillet, heat the oil until hot. Add the mushrooms, and saute them over medium heat, stirring often, until just wilted, about 1 to 2 minutes. Add the scallions and continue... - 42.468

Place potato in a small saucepan; cover with water. Bring to a boil. Cook 10 minutes or until tender; drain. Preheat oven to 450°. Combine 1/4 cup cheese, egg whites, and egg yolk in a bowl; stir well. Melt margarine in a 10-inch nonstick skillet over medium... - 42.2513

1. Place potato in a small saucepan; cover with water. Bring to a boil, and cook 10 minutes or until tender; drain. 2. Preheat oven to 450°. 3. Combine 1/4 cup cheese, egg whites, and egg yolk in a bowl; stir well, and set aside. Melt margarine in a 10-inch... - 28.403

GETTING READY 1. Preheat the oven at 450°F MAKING 2. In a small saucepan, add potato and cover with water; bring it to a boil, cook for ten minutes till tender and then drain 3. In a bowl, mix the egg whites, yolk and quarter cup cheese and stir well to... - 44.6402

Preheat oven to 450°. Combine first 9 ingredients in a large bowl, and stir well. Set aside. Coat a 10-inch non stick skillet with cooking spray; place over medium heat until hot. Add garlic; saute 3 minutes. Stir in spaghetti mixture; spread evenly in... - 37.8499

1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until hot. 2. Whisk together... - 33.6143

Preheat oven to 450°. Combine first 7 ingredients in a bowl; stir well. Set aside. Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add garlic; saute 1 minute. Stir in bean mixture; spread evenly in bottom of... - 39.0959

MAKING 1) Place a large non-stick frying pan over moderate heat and sauté the onions in oil for about 5 minutes, or till they are soft. 2) Add the dill and broccoli and sauté for another 5 minutes or till the broccoli has thoroughly heated. 3) Mix together... - 38.7787

Coat an 8" X 8" baking dish with no-stick spray. Add the onions and oil. Microwave on high for 2 minutes. Stir in the green peppers, red peppers, scallions, and mushrooms. Microwave on high for 1 minute. Add the shrimp. Microwave on high for 1 to 2... - 44.113

Cut bread in half horizontally. Hollow out halves, leaving a 1/2-inch-thick shell. Brush 3 tablespoons of the oil over inside. Reassemble loaf, wrap in foil, and warm in a 350° oven for 10 to 15 minutes. Meanwhile, insert metal blade. Grate cheese; set... - 38.2374

MAKING 1. In a small bowl, pour out the milk and the eggs 2. With a wire whisk, mix the ingredients till they are fully incorporated. Set aside till required 3. Coat a 10-inch nonstick skillet with oil and set on a medium heat to heat up 4. Add the potatoes... - 41.4812

1. Cook pasta according to package directions, omitting salt and fat. 2. Meanwhile, melt 1/2 teaspoon butter in a large nonstick skillet over medium heat. Add onion, and saute 7 minutes or until lightly browned. Add garlic; saute 30 seconds. Remove from... - 40.1076

GETTING READY 1) Preheat the broiler. MAKING 2) In a saucepan mix all the sauce ingredients. Boil the mixture and simmer for 15 to 20 minutes till sauce is thickened. 3) Add salt and pepper to taste. 4) In a 10-inch nonstick skillet, heat oil and cook the... - 44.725

1. Preheat oven to 3500. 2. Melt butter in a Dutch oven over medium heat. Add leek; saute 4 minutes. Add spinach; saute 2 minutes or until spinach wilts. Place mixture in a colander, pressing until barely moist. 3. Combine milk, basil, salt, pepper, eggs, and... - 41.144

1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender. 2. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until heated through. 3.... - 38.8738