Chayote squash is a member of the gourd family and has a similar flavor like zucchini once it is cooked. Chayote squash can be added as an ingredient in soups and stews and can even be enjoyed as a bake dish. This edible plant gets its name from the Spanish word chayotli and the early explores got Europe acquainted with chayote squash. Chayote squash is very popular as an ingredient because it contains amino acid and vitamin C. Chayote squash is used extensively in Central America and is in fact an important part of their diet. A number of different preparations can be made from Chayote squash and it has become a preferred choice even outside Central America.
