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Caribbean Vegetable Recipes
Enjoy our collection of caribbean vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for caribbean vegetable recipes.
Most of us think plantains are bananas and do not even know that they can be cooked like a vegetable and served as a side. Here is a fantastic way to use plantains, (which are not the same as bananas but from the same family) by simply sautéing them in a pan... - 123.271
Pork And Vegetable In Creamy Tomato Sauce
Do you find everyday cooking is boring and tiring - don’t worry! Here is some easy recipe with pork and vegetables which can be cooked without any hassle. Let it cook, while you watch your favorite TV soap and after an hour or so, when it is ready, you... - 110.552
Veggie Summer Rolls
Looking for a nice and tasty snack, then look no further. The Chef shows how to make summer rolls with rice paper wrap using vegetables and tofu. This is an amazing veggie snack. You can serve the rolls with any dipping sauce. So don't forget to check out the... - 96.2903
Deep Fried Plantain
If you love ripe plantains like Microdac chef David Paul, here is a video on how to prepare them. Its peels like a regular banana and can be stored in the refrigerator. Slice into thick circles and deep fry them in garlic flavored oil. There is also a tip for... - 89.9316
Healthy Baked Malanga Chips
If you love to throw cocktail parties at home, then you will always need bite-size appetizers to appease your guests. And what better than crispy, baked malanga chips to tot up as yummy munchies. A good deal of health and whole lot of taste, this lighter... - 80.8333
Caribbean Fruit And Vegetable Health Drink
What better way to start off your morning than with a glass of a pure health drink. Check out this video showing how to make a juice mixing and blending spinach, jicama along with some fruit and vegetable. Healthy way to stay fit! - 80.2207
Cuban Style Plantanos Maduro
Would you like to try an innovative recipe today? Just hit the play button and watch chef Elba prepare this wonderful Cuban Style Plantanos Maduro now. You will have to stock up the ingredients as you will be preparing this dish quite often. - 79.068
Appetizing Creamy Carrot Dill Soup - Part 2: Preparation Cont.
Fall is the time to gorge on bright, sweet carrots and this dish definitely allows you to enjoy the most of this edible root. Rich and creamy, it’s amazing to see how a handful of ingredients can transform a staple like soup into a sheer delicacy. Try this... - 77.1509
Appetizing Creamy Carrot Dill Soup - Part 1: Preparation
Soups are meant to be hearty, and this recipe is sure one. Bright flavors of carrots merged with palate-pleasing flavors of dill lend this heart-warming soup much of its character. Lip-smackingly good, when served either hot or cold, this delectable soup is... - 75.9509
Exotic Cameroonian Style Mashed Potatoes And White Beans
How would it feel to add a little exoticism to your daily fare? Well, if you are someone who loves to experiment with your food, then this Cameroon inspired mashed potatoes with white beans is sure to impress. After all, what could be a better way to tweak up... - 60.9092
Spring Vegetable Platter
About 45 minutes before serving: Preheat oven to 325°F.
To warmed electric-blender container, add lemon juice, egg yolks, 1 teaspoon salt and cayenne.
Cover and blend at low speed until smooth.
Switch blender control to high speed.
Remove center of cover and... - 46.6479
1) Cut the white fish into serving size pieces and scrub and rinse the mussels or clams.
2) In a casserole, cook the onion, pepper, celery, garlic and olive oil in the microwave for 6 minutes or until the onion is soft.
3) Mash the... - 45.4721
Skier's Vegetable Chili
1) In a 4-quart saucepan, heat olive oil and saute onions and green peppers on medium-low for about 8 minutes.
2) When the onions turn soft and transluscent, add in the garlic, zucchini and carrot. Turn dowm the flame and cook for about 2 minutes.
3)... - 45.2922
Five Star Vegetable Chili
Warm the oil in a Dutch oven over medium heat.
Add the onions and green peppers.
Cook, stirring occasionally, for 5 minutes, or until softened.
Add the garlic and jalapeno peppers.
Cook for 2 minutes, or until the vegetables are tender.
Warm a small no-stick... - 45.1873
Vegetable Carpaccio With Saffron Verde Dressing
To make the dressing, whizz the garlic, parsley, chilli and oil to a coarse pulp in a food processor.
Add the saffron and mustard.
Soak the breadcrumbs with the vinegars for 1 minute, then add to the oil.
Whizz again briefly.
Using a mandolin or sharp... - 44.6168
Caribbean Vegetable Stew
In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes.
Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
Add the grated ginger and the water,... - 44.2147
Here is an easy and healthy mixed-seafood salad recipe just for you. My mother is very sincere about cooking . When we come home during holidays, she generally prepare this seafood salad. It is very healthy and my whole family enjoys it. You must try this... - 43.5403
Veggie Rice Pot
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine tomato soup, water, chili seasoning, parsley flakes, and black pepper.
Stir in uncooked rice.
Add carrots, green beans, and onion.
Mix well to combine.
Cover and... - 42.8799
Rolled Souffle Omelette
Coar a 17- x 11- x 1-inch jellyroll pan with cooking spray; line with wax paper.
Coot wax paper with cooking spray; set aside.
Coat a large nonstick skillet with cooking spray; add 1 tablespoon margarine.
Place over medium heat until margarine melts.
Add... - 42.4522
Grenadian Spice Cake
This recipe hails from Grenada-and would be a grand finishing touch to your favorite Caribbean or spicy meal. Dust with confectioners' sugar and serve with fresh fruits of the season. - 42.1812
Hoppin John With Tofu
Heat the oil in a 10-inch skillet over moderate heat for 1 minute.
Add the onions, green and red peppers, and garlic, and saute, stirring occasionally, for 5 minutes or until soft.
Transfer to a bowl and set aside.
Pour 3/4 cup of the water into the skillet... - 41.9767
Chewy Molasses Cookies
1) Preheat the oven to 350°F.
2) In a food processor bowl fitted with a knife blade, add the molasses, sugar, egg, cinnamon, salt, baking soda, oil and ginge, then process for about 15 seconds.
3) Then add the flour and pulse for about... - 41.6892
Cantonese Roast Duck
Combine dry marinade ingredients in a small bowl and rub on outside of duck.
Place duck in a pan.
Cover and refrigerate for 2 hours.
Place a wok or wide frying pan over high heat until hot.
Add oil, swirling to coat sides.
Add garlic, ginger, and green onions... - 41.5678
Green Salad, Family Style
1) In a bowl, tear the lettuce, watercress and endive into bite-size pieces.
2) Place rest of the prepared vegetables over the salad greens.
3) Pour over the French or cheese dressing and toss gently to coat the vegetables.
4) Serve... - 40.7787
This is a tasty Caribbean dish using chicken, curry and rice all cooked together. It is an easy, one-pot meal sure to please the entire family - 39.637
Caribbean Jerk Pork Chops
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot - 39.4639
1. Sprinkle eggplant with salt. Stand for 15-20 minutes. Rinse under cold, running water and pat dry with absorbent paper.
2. Heat 1 tablespoon oil in a large frying pan and cook eggplant (a) until just tender. Set aside.
3. Heat remaining oil in a large... - 39.2553
Spicy Vegetable Chili
Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot.
Add carrot, 1 cup onion, green pepper, and garlic; saute until tender.
Add potato and next 8 ingredients; bring to a boil.
Reduce heat; simmer, uncovered, 30... - 38.1666
Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine - 38.0826
In screw-top jar combine salad oil, vinegar, lemon juice, sugar, paprika, prepared mustard, and salt; cover and shake until thoroughly blended.
Just before serving, arrange lettuce in salad bowl.
Shake dressing again and drizzle a few tablespoons over... - 38.0554
Greek Omelette Filling
1) Cut onions in half lengthwise from top to end. Cut crosswise again making 1/4-inch slices.
2) Fry onion in oil until translucent.
3) Mix remaining ingredients and simmer for 20 to 30 minutes.
4) Serve hot. - 37.9868
Fresh Vegetable Platter
1. Wash vegetables and cook immediately.
2. In a 4-quart casserole or in a serving platter, place the vegetables.
3. Cover it with a lid or plastic wrap.
4. Cook on High for 12 to 14 minutes; turn once.
5. Cover and let stand for 5... - 37.1214
Vegetable Bean Chili
In a 4-qt.kettle or Dutch oven, saute zucchini, green pepper, onion, carrots, celery and garlic in oil until tender.
Stir in tomatoes, picante sauce, bouillon and cumin; bring to a boil.
Reduce heat; simmer, uncovered, for 30 minutes, stirring... - 36.6694
Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. - 35.9738
Hearts Of Palm Vinaigrette
Combine orange juice, Dijon mustard, white wine vinegar, olive oil, crushed garlic, thyme, salt, and pepper in a small bowl, stirring well with a wire whisk.
Set mixture aside.
Place 1 lettuce leaf on each of 4 individual salad plates.
Arrange hearts of palm... - 35.8955
Caribbean Turkey Burgers
Caribbean jerk seasoning a blend of red pepper, allspice, turmeric, onion and thyme is an easy way to spice up meat or poultry - 35.8247
A tasty rice recipe that adds a sweet, vegetarian compliment to spicy dishes - 35.7027
Black Bean Chili Salad
Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad. - 34.6579
Caribbean Vegetable Recipes By Category
Caribbean Vegetable Course: Caribbean Vegetable Dish: