Caribbean Vegetable Recipes

Enjoy our collection of caribbean vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for caribbean vegetable recipes.
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Caribbean Vegetable Stew

In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger and the water,... - 44.2219

Caribbean Fruit And Vegetable Health Drink

What better way to start off your morning than with a glass of a pure health drink. Check out this video showing how to make a juice mixing and blending spinach, jicama along with some fruit and vegetable. Healthy way to stay fit! - 80.2218

Caribbean Yam Bake

In large bowl, combine mashed yams with eggs, brown sugar, margarine, rum (if used), nutmeg, Jime zest and juice until thoroughly mixed. Fold in diced bananas. Turn into shallow greased 5-cup baking dish. Bake in 375°F oven 40 minutes. - 28.4417

Caribbean-style Grilled Shrimp And Pineapple

This recipe of Caribbean-style grilled shrimp and pineapple is an absolute treat for a mild summer evening. Plan ahead to call up your friends and enjoy a weekend afternoon with these delicious snacks. But before that, watch the video to learn the tricks of... - 144.775

Caribbean Avocado

1 Split the avocados lengthways and remove the stones (seeds). Blend the oil, lemonjuice, seasoning and sugar together and pour a little over each avocado. 2 Chill in the refrigerator and, just before serving, arrange each avocado half on a lettuce leaf,... - 24.2941

Caribbean Baked Squash

Place squash in 1-quart casserole. Cover. Microwave 8 to 10 minutes on HIGH, or until almost tender, stirring once. Set aside. Place butter in 2-cup measure. Microwave 30 seconds on HIGH, or until butter is melted. Add pineapple, orange rind and nutmeg. Mix... - 32.5175

Caribbean Rice

This Caribbean Rice tastes fantastic! Try this irresistibly spiced and seasoned rice for your next meal ! Your suggestions for this Caribbean Rice are welcome ! - 38.0911

Caribbean Chicken Soup With Bananas

1. In a 6-quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice, and spice mix. Stir to blend well. 2. Cover and cook on the low heat setting 6 to 7 hours, or until the rice is tender. Stir in the... - 30.9927

Caribbean Chicken

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine - 38.086

Caribbean Chicken

1 In a shallow bowl, combine the cornstarch and black pepper. Lightly dredge the chicken breasts in the seasoned cornstarch. 2 In a large skillet, warm 1 tablespoon of the oil over medium-high heat until hot but not smoking. Add the chicken and brown all... - 39.1892

Caribbean Holiday Shrimp

Skewer these spicy marinated shrimp with toothpicks to create a yummy appetizer. Toss them with greens to make a special salad - 34.3153

Caribbean Turkey Burgers

Caribbean jerk seasoning a blend of red pepper, allspice, turmeric, onion and thyme is an easy way to spice up meat or poultry - 35.8265

Caribbean Eggplant And Black Bean Soup

1 ln a 5-quart Dutch oven, heat the oil over moderately low heat. Add the green pepper, celery, garlic, and carrots. Cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. Stir in the cumin, allspice, oregano, and salt and cook... - 28.6611

Caribbean Jerk Pork Chops

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot - 39.4652

Caribbean Salsa

Caribbean Salsa goes well with poultry meat recipes. Caribbean Salsa gets its taste from mango and cucumber cubes mixed with lime juice. Caribbean Salsa is served with meat dishes. - 29.6262

Caribbean Pasta With Shrimp

A sweet, tangy, spicy shrimp dish. You can prepare the sauces ahead of time and refrigerate - 42.0489

Caribbean Crab Souffle

It is equally delicious made with lobster. - 40.0638

Caribbean Zesty Barbecue Sauce

In saucepan, cook onion and peppers in butter until onion is tender. Add remaining ingredients. Simmer 15 minutes or until flavors are blended; stir often. - 23.1802

Caribbean Chicken Stew

1. In a heavy plastic bag, shake together flour, salt and pepper. In batches, add chicken; shake to coat. In a large Dutch oven, heat half the oil over medium-high heat; brown chicken on all sides. Transfer to a plate. 2. Add remaining oil to pan. Reduce heat... - 29.4193

Caribbean Style Sliced Salad

1. In a small bowl, whisk the mustard with the white wine vinegar and olive oil. Season with salt and pepper. 2. Arrange the vegetables on plates. Season with salt and pepper, drizzle with the vinaigrette and serve. - 28.361

Caribbean Fish In A Packet

Preheat the oven to 450°. Fold each sheet of foil over to make a square of double thickness. Brush a little oil on the center portion of each square. Rinse the fish and prepare all of the ingredients. Place half of the fish on each square. Top with the... - 44.2828

Zesty Caribbean Chicken Breast

Combine Crisco® Oil, lemon peel, lemon juice, paprika, honey, garlic salt, ginger, oregano and hot pepper sauce in shallow baking dish. Stir well. Add chicken. Turn to coat. Refrigerate 30 minutes or up to 4 hours, turning occasionally. Heat broiler or... - 37.1063

Caribbean Style Steak

The carribean style beef steak is a marinated beef steak recipe cooked over medium coals. Prepared with jamaican hot sauce with brown sugar and lime juice, the caribbean style steak can be seved with hot cooked rice or vegetables. - 29.5389

Caribbean Chicken

MAKING 1. In a skillet, heat olive oil and brown the chicken; add it to a Duch ven 2. Brown the carrots, onions, tomatoes and add it to the chicken; add water and a teaspoon of Angostura and allow to cook over a low flame for twenty minutes 3. Boil water and... - 42.2262

Caribbean Rice

Heat oil in large heavy pan. Brown onions and garlic clove. Turn heat to medium and pour the rice into the pan, stirring constantly, until the grains turn opaque, about 5 to 10 minutes. Add tomato paste and boiling water. Stir once, bring to the boil, cover... - 39.1264

Caribbean Style Pollock

In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside. Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sauted vegetables over fillets. Sprinkle with lime... - 32.3653

Caribbean Jerked Chicken

MAKING 1) In a blender or a food processor, add the onions, gingerroot, allspice, jalapeno chiles, oil, seasoned pepper, salt and garlic; chop finely and stir in the honey. 2) Brush the chicken evenly with the mixture. 3) In a slow cooker, place a rack and... - 39.2484

Crudites With Caribbean Dip

MAKING 1) For the dip, in a pan, add coconut and water and slowly boil while stirring. 2) Add in the chilli powder, cumin and coriander, then the garlic and peanut butter. 3) Without boiling, allow to cook for 5 minutes while stirring. Take off the heat and... - 42.7421

Caribbean Fruit Muffins

Caribbean Fruit Muffins are the highlight of all tea parties at home. This is a muffin that I prepare with my children. Try this wonderful Caribbean Fruit Muffins recipe! - 40.4104

Caribbean Codfish Salad

Place fish and enough cold water to cover in 1 1/2-quart glass bowl. Cover and refrigerate 12 to 24 hours, changing water 3 or 4 times. Drain. Remove bones and skin if necessary. Cut into 1-inch pieces. Heat fish and just enough water to cover to boiling in... - 39.3842

Caribbean Chicken With Limes

Place chicken in shallow glass or plastic dish; sprinkle with 1 teaspoon salt. Pour lime juice over chicken. Cover and refrigerate about 1 hour. Heat oil in Dutch oven or 12-inch skillet until hot. Cook chicken over medium heat until brown on all sides, about... - 43.2296

Caribbean Jerk Pork

In a medium, bowl, combine all ingredients except pork. Add pork, cover bowl, and marinate at least 4 hours or overnight, turning pork occasionally. Season grill grates; preheat on HI for 5 minutes, then adjust to appropriate cook setting. Cook 30 to 40... - 36.2024

Caribbean Jerk Chicken

1. In a food processor, combine all of the ingredients up through the oil: process to a paste. Put the chicken in a bowl, pour the marinade over and coat the chicken. Cover and refrigerate overnight. 2. Light a grill. Remove the chicken pieces from the... - 29.7774

Caribbean Roast Chicken

Tropical flavors make this chicken really delicious - 36.6322

Caribbean Spice Rub

Combine all ingredients in food processor and mix well, to form a paste. Use as a rub for roasted chicken pieces. - 27.4741

Hearty Caribbean Pork And Rice Soup

1 Sprinkle the pork with the cumin and coriander. Heat the oil in a nonstick Dutch oven over medium-high heat. Add the pork and cook, turning occasionally, until browned, about 5 minutes. Transfer the pork to a plate. 2 Add the onion, bacon, garlic, and... - 29.2304

Caribbean Lime Chicken

Using a swivel bladed vegetable peeler, remove the peel from half of the lime and set aside. Juice the lime into a shallow glass bowl. Add the lime peel to the lime juice, along with the rum, garlic, ginger, and red pepper sauce. Add the chicken, tossing to... - 40.8308

Caribbean Pigeon Peas And Rice

MAKING 1) In a 10-inch nonstick skillet, heat 1 teaspoon of oil. 2) To the hot oil, add the sliced plantain. 3) Over medium-high heat, cook for 2 to 3 minutes, or until the plantain turns light brown, stirring occasionally. 4) Now, remove the slices from the... - 47.3799

Caribbean Snapper

Rinse fish well. Pat dry. Rub with a little salt and lime juice. Make 3 or 4 diagonal incisions in fillets and place them on a double layer of aluminum foil. Heat vegetable oil in a heavy frying pan. When oil is hot, add chilies or sambal oelek, garlic and... - 38.999

Caribbean Chicken Wih Dark Rum

1. Preheat oven to 350°F (180°C). 2. With a sharp knife, disjoint or cut each piece of chicken in half. Sprinkle chicken pieces with 1/2 tsp (2 ml) salt and paprika. 3. In a large skillet, heat vegetable oil and butter. Add chicken pieces; cook, turning,... - 36.4241

Haddock Caribbean

Place haddock in 24-ounce shallow casserole with thickest parts toward outside edges. Sprinkle with salt and pepper. Place onion and tomato on haddock; sprinkle with lime juice and oil. Top with olives. Cover loosely and microwave on high (100%) until haddock... - 35.2745

Haddock Caribbean

Place haddock piecefs] in 12-oz shallow casserole [24-oz shallow casserole, with thickest parts to outside edge]. Sprinkle with salt and pepper. Place onion and tomato on haddock; sprinkle with lime juice and oil. Top with olives. Cover loosely and microwave... - 39.8175

Caribbean Pepperpot

Trim okra, and cut diagonally into 1/2-inch pieces. Cut sweet peppers, green pepper, and onion into 1/2-inch pieces. Set aside. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add okra; saute 5 minutes or until lightly browned. Add... - 41.7197

Caribbean Tuna Burgers

Am incredible burger that will transport you to the sunny Caribbean with the fresh tuna flavor paired with jerked pineapple and curry mayo - 46.3745

Caribbean Salad

Caribbean Salad has an Unlikely taste. The bananas and tomatoes give the Caribbean Salad Inconceivable taste. - 32.9552

Caribbean Pork Chops

Carribean pork chops is a fruited and spiced pork chops recipe. Skillet cooked with garlic, ginger root, coconut milk and cayenne pepper, the caribbean pork chops are flavorful and savory. Finished with a hint of lime juice, the pork chops are good with rice... - 43.5597

Caribbean Pork

MAKING 1. In a large wok or skillet, heat the oil over high heat. 2. When hot, add the pork cubes and sauté them until evenly browned, about 8 minutes. 3. Add the onion and garlic and sauté with the pork for another 5 minutes or until onion is... - 43.4412

Caribbean Spice Chicken

Preheat oven to 400°F. Drain pineapple juice into large measuring cup. Combine spices in small bowl. Stir 1/4 teaspoon spice mixture and cornstarch into pineapple juice; set aside. Sprinkle remaining spice mixture over chicken. Drizzle oil over... - 36.4134

Caribbean Style Shrimp With Rice

Cook the rice according to package directions, omitting the salt if desired. Keep warm. Meanwhile, heat the oil in a large non-stick skillet over medium heat. Add the onion and celery and cook, stirring occasionally, until the onion begins to brown, about 8... - 39.2375

Caribbean Pineapple Chicken

Marinate the chicken joints in the lime juice for at least 4 hours. Heat the butter and oil and fry the joints (drained and patted dry) until nicely browned all over, then reduce the heat and fry gently for another 10 minutes. Add the raisins, rum, Tabasco... - 41.4799

Imperial Crab Caribbean

In a bowl combine mayonnaise, sour cream, peanuts, pimiento and seasonings. Add to crabmeat; mix lightly. In a 12 x 7-1/2 x 2-inch lightly buttered microwave dish, place pineapple slices that have been coated on both sides with cornflakes crumbs. Place 1/3... - 39.2109

Caribbean Pasta Salad With Tropical Island Dressing

GETTING READY 1) In a bowl, combine allspice, beans, juice concentrate, cover, and chill in refrigerator for 1 hour. 2) Drain and discard the liquid from the beans. 3) Cook pasta, drain, rinse in cold water, and keep aside. MAKING 4) In a pan, heat oil and... - 47.084

Caribbean Lime Steak

GETTING READY 1) In a small bowl, combine together all the ingredients except for the steak. Use a wire whisk to mix lightly. 2) Across the top, score the steak. 3) Over the steak, pour the lime juice mixture and turn to coat all the sides well. 4)... - 43.6716

Caribbean Chicken Salad

1. Halve peppers and discard ribs and seeds. Slice crosswise into thin rings. Peel and thinly slice mango. Spread peppers out on 4 plates. Scatter mango slices and chicken over peppers. Sprinkle red onion on top. 2. In a small bowl, whisk together vinegar,... - 28.0175

Caribbean Chicken Stew

1. Season chicken lightly with salt and pepper. Heat oil in a Dutch oven and cook chicken over medium-high heat, turning once or twice, until browned, about 8 minutes. Remove from pan. Reduce heat to medium, add onion, bell pepper, and garlic, and cook until... - 28.8914

Caribbean Tuna

Combine first 6 ingredients in a medium bowl, stirring well. Cover and set aside. Combine concentrate and next 5 ingredients; reserve one-half of mixture. Pour remaining mixture into a heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake lightly... - 40.8859

Caribbean Fish Pot

MAKING 1) In a large heavy pot, cook the bacon over a medium heat until transparent. 2) Stir in the okra and cook for about 5 minutes until the bacon is slightly brown. 3) Add the oil, then stir in the bell peppers, onion, and garlic, then cook for 7 to 10... - 45.2351

Caribbean Quesadillas

Place the sweet potato in a microwave-safe dish. Cover and microwave on high for 5 minutes or until tender; set aside. Meanwhile, in a large skillet, saute the onion, garlic and pumpkin pie spice in oil until vegetables are tender. Stir in beans and... - 40.1862

Caribbean Chicken And Papaya Kebabs

Combine first 7 ingredients in a bowl; stir well. Cover and marinate in refrigerator for 1 to 8 hours. Remove chicken from bowl, reserving marinade. Bring marinade to a boil in a small saucepan. Thread chicken and papaya alternately onto 2 (10-inch)... - 37.3864

Caribbean Yellow Rice And Pigeon Peas

Heat the oil in a 3-quart saucepan. Saute the onions and garlic for 2 to 3 minutes on medium heat until just beginning to soften. Mix in the turmeric and then the rice, stirring until the rice is uniformly yellow. Add the water, salt, drained pigeon peas, and... - 40.6596

Grilled Caribbean Beef Kabobs

Trim steak; cut meat into 1-inch (2.5 cm) cubes. Marinade: In non metallic bowl, whisk together lemon juice, oil, honey, hot pepper, gingerroot, soy sauce, allspice, cinnamon and cloves; add beef cubes, stirring to coat. Cover and refrigerate for at least 8... - 33.0567

Caribbean Pepper Pot

Heat oil in Dutch oven; add onions and garlic. Cook until tender. Add okra, red and green peppers, potatoes, yams and plantain. Saute until lightly browned. Add stock and coconut milk; bring to a boil. Reduce heat to low; simmer 2 to 3 hours or until soup... - 39.4502

Caribbean Game Hens

Caribbean Game Hens are a unique hen preparation that you can serve at home for a grand dinner. I made this for my mother in law at a family get together and she loved it! Try the Caribbean Game Hens and you will understand why! - 46.753

Caribbean Chicken With Rice And Peas

Season chicken lightly with salt, pepper and thyme; let stand for 30 minutes. In skillet, heat oil over medium high heat; brown chicken lightly. Remove chicken and set aside. Drain off all but 2 tbsp (25 mL) fat from pan. Add onion, garlic, gingerroot (if... - 41.5854

Vegetable Platter

1. Arrange vegetables in a shallow dish with the harder vegetables positioned around the outside and the softer vegetables in the centre. 2. Cover with a lid or plastic wrap. 3. Cook for 4-5 minutes on high. - 22.0995

Fresh Vegetable Platter

GETTING READY 1. Wash vegetables and cook immediately. MAKING 2. In a 4-quart casserole or in a serving platter, place the vegetables. 3. Cover it with a lid or plastic wrap. 4. Cook on High for 12 to 14 minutes; turn once. 5. Cover and let stand for 5... - 37.1259

Vegetable Platter

Pour dressing over combined mushrooms, peppers, zucchini and olives. Cover; marinate in refrigerator several hours or overnight. Drain, reserving dressing. Toss together vegetable mixture, ravioli and 1/4 cup cheese. Spoon vegetable mixture onto... - 34.0059

Spring Vegetable Platter

About 45 minutes before serving: Preheat oven to 325°F. To warmed electric-blender container, add lemon juice, egg yolks, 1 teaspoon salt and cayenne. Cover and blend at low speed until smooth. Switch blender control to high speed. Remove center of cover and... - 46.6533

Skier's Vegetable Chili

MAKING 1) In a 4-quart saucepan, heat olive oil and saute onions and green peppers on medium-low for about 8 minutes. 2) When the onions turn soft and transluscent, add in the garlic, zucchini and carrot. Turn dowm the flame and cook for about 2 minutes. 3)... - 45.2975

Vegetable Chili

1. Sprinkle eggplant with salt. Stand for 15-20 minutes. Rinse under cold, running water and pat dry with absorbent paper. 2. Heat 1 tablespoon oil in a large frying pan and cook eggplant (a) until just tender. Set aside. 3. Heat remaining oil in a large... - 39.261

Grilled Tuna With Vegetables In Herb Butter

On four 12 x l8-inch pieces heavy-duty aluminum foil mound tuna, bell pepper, squash, carrots, pea pods and onions, dividing evenly. For herb butter, in small bowl stir together butter, lemon juice, garlic, tarragon and dill weed. Drizzle mixture over tuna... - 41.4777

Five Star Vegetable Chili

Warm the oil in a Dutch oven over medium heat. Add the onions and green peppers. Cook, stirring occasionally, for 5 minutes, or until softened. Add the garlic and jalapeno peppers. Cook for 2 minutes, or until the vegetables are tender. Warm a small no-stick... - 45.1933

Summer Vegetable & Fish Bundles

On two 18x18-inch pieces heavy-duty aluminum foil, divide fish equally; top with vegetables. Evenly pour savory herb with garlic soup mix blended with water over fish. Wrap foil loosely around fillets and vegetables, sealing edges airtight with double fol - 22.4786

Marinated Tuna And Vegetables

Cook carrots and cauliflower together, uncovered, in small amount of boiling salted water for 10 minutes. Add peas. Cook 5 minutes more or till all vegetables are crisp-tender. Drain. Drain tuna well. In mixing bowl combine cooked vegetables, celery, and... - 34.9973

Marinated Tuna And Vegetables

Cook carrots and cauliflower together in a small amount of boiling salted water for 10 minutes. Add peas. Cook 5 minutes more or till all vegetables are crisp-tender. Drain, In bowl combine cooked vegetables, celery, and green onion. Add tuna and Tomato Salad... - 30.744

Vegetable Panzanella With Tuna

1. To prepare vinaigrette, combine first 6 ingredients, stir with a whisk. 2. To prepare salad, combine cucumber, zucchini, red bell pepper, olives, red onion, 1/4 teaspoon salt, tomatoes, and tuna in a large bowl. Add bread. Drizzle with vinaigrette, toss... - 27.5731

Vegetable Chow Mein With Baked Chicken

Quick, easy and yummy dishes always steal heart of the people, if you want to learn such simple dish; here is a small video which features one such recipe. The chef makes barbecued chicken and Chow Mein. Watch the video to know more about the recipe. - 110.579

Slow Cooked Turkey Wings With Vegetables

Watch this video just in case you are looking for some new recipe for the Thanksgiving. This video shows the chef cook turkey wings in Caribbean style. The recipe is easy and simple, needs few spices and vegetables. - 114.108

Pork And Vegetable In Creamy Tomato Sauce

Do you find everyday cooking is boring and tiring - don’t worry! Here is some easy recipe with pork and vegetables which can be cooked without any hassle. Let it cook, while you watch your favorite TV soap and after an hour or so, when it is ready, you... - 110.553

Skewered Shrimps And Vegetables

MAKING 1) In a bowl, add shrimps, mushrooms, green pepper and onions. 2) Mix remaining ingredients and add to the shrimp mixture. 3) Cover and keep in refrigerator for several hours. 4) Before serving, place shrimps and vegetables alternately on skewers. 5)... - 34.9547

Spicy Vegetable Chili

Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add carrot, 1 cup onion, green pepper, and garlic; saute until tender. Add potato and next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30... - 38.1714

Vegetable Carpaccio With Saffron Verde Dressing

To make the dressing, whizz the garlic, parsley, chilli and oil to a coarse pulp in a food processor. Add the saffron and mustard. Soak the breadcrumbs with the vinegars for 1 minute, then add to the oil. Whizz again briefly. Season. Using a mandolin or sharp... - 44.6213

Vegetable Bean Chili

In a 4-qt.kettle or Dutch oven, saute zucchini, green pepper, onion, carrots, celery and garlic in oil until tender. Stir in tomatoes, picante sauce, bouillon and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes, stirring... - 36.6769

Buffalo Mozzarella With Summer Vegetables And Herbs

1. Mix together the mozzarella, marinade ingredients and 3 tbsp olive oil, then grind over a little sea salt and black pepper. Cover with cling film and marinate for at least 6 hrs, or overnight. 2. Blanch the asparagus for 1 min in some boiling salted water,... - 42.8213

Paleo Beef Patty With Vegetables

Paleo Beef Patty with Vegetables is a great Paleo meal combo. Cooking in the coconut oil gives it that extra kick that you may enjoy. Watch and learn how to make this dish from this video. Enjoy! - 100.611

Cocktail Curry Dip

Put chilled sauce into blazer pan and set over hot water in pan. When thoroughly hot, add coconut and lemon juice. Cream may be added if consistency is too thick. - 32.4016

Caldo Gallega

It is fast, easy, and most of all delicious! serving by cooking the broth, onions, potatoes, and chorizo. - 32.2039

Steamed Tuna

Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. - 35.9758

Jamaican Pork Kabobs

Wave 2 is fun with these versatile pork and corn kabobs. Spicy Jamaican hot sauce and mango chutney really make the flavors come out on the grill. - 36.359

Jamaican Jerk Chicken

Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade." - 40.0757

Grenadian Spice Cake

This recipe hails from Grenada-and would be a grand finishing touch to your favorite Caribbean or spicy meal. Dust with confectioners' sugar and serve with fresh fruits of the season. - 42.1845

Grilled Potato And Onion Bake

Slice potatoes and onions onto a 24x18-inch sheet of buttered heavy-duty foil. Sprinkle with Parmesan cheese, salt, and pepper; mix lightly on foil. Slice the 2 tablespoons butter over all. Seal foil with double fold. Place on grill; cook over slow coals till... - 29.1007

Creole Peas

Cook fresh peas as directed Thoroughly drain the cooked or canned peas. In saucepan cook onion and green pepper in butter till tender but not brown. Drain tomatoes, reserving liquid. Add tomatoes to cooked onion. Stir in peas, 1/2 teaspoon salt, and dash... - 30.2238

Thakkali Poondu Thokku

Tomato garlic pickle is my favourite. Tangy, spicy, tasty tomatoes with garlic combines in to a delicious pickle. Try and enjoy! - 44.7022

Green Beans With Onions

Cook beans according to package directions, except add marjoram to cooking liquid. Halve onions lengthwise; add to beans during last few minutes of cooking time. Continue cooking till onions are heated through. Drain thoroughly; stir in butter or... - 23.0501

Hawaiian Salad

Dissolve gelatin in juice; set aside until partially jelled. Add remaining ingredients, folding in mayonnaise last. Chill; serve on lettuce or endive. - 24.4548

Green Banana Salad

Heat bananas, water and salt to boiling; reduce heat. Cover and simmer until bananas are tender, about 5 minutes. Drain and cool. Cut bananas crosswise into Mi-inch slices. Toss bananas and remaining ingredients with Vinaigrette Dressing. - 30.4412

Green Salad, Family Style

MAKING 1) In a bowl, tear the lettuce, watercress and endive into bite-size pieces. 2) Place rest of the prepared vegetables over the salad greens. 3) Pour over the French or cheese dressing and toss gently to coat the vegetables. SERVING 4) Serve... - 40.7842

Hoppin John With Tofu

Heat the oil in a 10-inch skillet over moderate heat for 1 minute. Add the onions, green and red peppers, and garlic, and saute, stirring occasionally, for 5 minutes or until soft. Transfer to a bowl and set aside. Pour 3/4 cup of the water into the skillet... - 41.983

Curried Sweet Potato Strips

Cut each potato lengthwise into 14 thin wedges; place in a large heavy-duty, zip-top plastic bag. Add oil, apple juice, and curry powder to bag. Seal bag, and shake until potato wedges are well coated. Remove potato wedges from bag, and place in a single... - 27.7246

Sweet Potato Pone

Blend sugar and butter, add grated sweet potatoes and milk. Beat well. Add salt, spices and orange rind. Place in shallow buttered baking pan and bake in slow oven (325°F.) 1 hour. Serves 8. - 35.2023

Scalloped Tuna And Potatoes

1. Slice potatoes and flake tuna. 2. Fill greased casserole with alternate layers of potatoes, tuna, onion and celery soup until all are used. 3. Pour the oil from tuna over mixture and sprinkle with paprika. 4. Bake in hot oven (425°F) about 30 minutes. - 26.5366

Macadamia Of Cod Martinique

Soak cod in cold water overnight. The next day, drain, trim edges from fish, and coarsely shred fish. Heat 1/4 cup oil in a large skillet. Add onion and cod; cook until lightly browned. Add pepper, bouquet garni, garlic, and tomato; mix well. Cook covered... - 39.1393

Roast Duck Breasts With Braised Beetroot

Cut the beetroot into thin slices. Melt the butter with the sugar and vinegar in a pan. When the sugar has dissolved, add the beetroot and toss to coat. Season, then cover with a crumpled piece of greaseproof paper. Simmer gently over a low heat for 45... - 40.9833

Sweet Potato Pecan Balls

1 Place sweet potatoes in 1 1/2-quart glass casserole. Add water; cover with glass lid. 2 Microwave for 7 to 10 minutes on HIGH, or until tender. Drain; mash to give 2 cups. Stir in seasonings. Shape mixture into 10 (2-inch) balls. Dip each into beaten egg;... - 37.2122

Court Bouillon For Salt Water Fish

Combine all of the ingredients in a stockpot and simmer for 30 minutes. Strain. - 30.5857

Crispy Onion And Greens Toss

In salad bowl, toss lettuce and spinach with part of onion rings. (Reserve remainder for garnish.) Chill until ready to serve. Top with dressing and reserved onion rings. - 21.2523

Hawaiian Beachcomber's Salad

Combine all ingredients except lettuce, mix thoroughly, and divide evenly into 2 large shells or salad bowls holding shredded lettuce. - 19.0678

Greens With Onions

Heat oil or butter in a wide pan over moderate heat; add onions and cook, stirring occasionally, until they are golden brown. Add greens and the water. Cover and cook, stirring occasionally, for about 10 minutes, or until greens are tender. Season with salt... - 23.9176

Microwave Sweet Potato Chips

To Microwave: Spread sweet potatoes in single layer in microwave-safe dish. Sprinkle lightly with water. Microwave on HIGH (100% power) 5 minutes. Add brown sugar and butter; toss gently to coat. Spread potatoes out evenly. Microwave 2 to 3 minutes more. Cool... - 28.1218

Lemony Steamed Broccoli

Break broccoli into flowerets. Discard large stems. Trim smaller stems; cut stems into thin slices. Place 2 to 3 inches of water and steamer basket in large saucepan; bring water to a boil. Add broccoli; cover. Steam 6 minutes or until crisp-tender. Place... - 31.6104

Steamed Broccoli

Place broccoli with 1 inch of water in a large stockpot and bring water to a boil over high heat. Cover and reduce heat to medium. Steam for about 5-6 minutes, or until al dente. - 18.9238

Sweet Potato Chips

Soak potatoes in 2 qts. of ice water for 1 hour; drain and pat dry. Heat oil to 375° in an electric skillet or deep-fat fryer. Fry potatoes, seven or eight slices at a time, until golden brown, 1-2 minutes, turning once. Drain on paper towels; sprinkle with... - 24.1851

Hawaiian Coconut

Cut the french beans, carrots, potato and cauliflower into thin strips. Boil them with the green peas. Take out the cocoanut water in a vessel and keep aside. Scrape the cocoanuts and cut the meat into thin slices. Cut the pineapple slices into small pieces... - 40.3843

Hawaiian Style Parsnips

Peel and slice parsnips. Cook as directed above; drain well. In large saucepan blend brown sugar, cornstarch, and 3/4 teaspoon salt; stir in undrained pineapple, orange peel, and orange juice. Cook and stir till thickened and bubbly. Add butter; stir till... - 32.6398

Sweet Potato Chips

Peel sweet potatoes and cut in half crosswise. Cover potatoes with salted water in a large saucepan. Bring to boil, reduce heat, and cook over medium heat for 15 to 20 minutes or until potatoes are fork tender but still firm. Drain potatoes and cool. Slice... - 34.8446

Filled Beef Patties

Dried Fruit Compote are delicious and easy to make. My husband loves these, so I serve them for the weekend dinners just so that enjoy it in peace. They are just too yummy. Try this Dried Fruit Compote and you will understand. - 35.083

Basic Curry Dip

Combine all ingredients. Chill. Sprinkle with extra curry, if desired. Serve with raw vegetables. - 27.6414

Jamaican Tossed Salad

Cut tomatoes and green pepper into large dice and drain well. Toss with broken or coarsely shredded lettuce. Mix bananas, lime juice, pickles and dressing together with a fork and pour over the vegetables. Toss lightly and pile into a salad bowl. Sprinkle... - 30.7757

Jamaican Codfish Fritters

Heat fish and just enough water to cover to boiling; reduce heat. Cover and simmer until fish flakes easily with fork, 5 to 7 minutes; drain. Cool and flake. Cook and stir onions in 2 tablespoons oil until tender. Heat oil (1 to 1 1/2 inches) to 360°. Beat... - 39.9507

East West Tuna Whoppers

1 Cook pea pods, following label directions; drain liquid into a 2-cup measure. Drain liquid from vegetables into same measure; add water, if needed, to make 1 1/2 cups. 2 Mix cornstarch and ginger in a medium-size saucepan; stir in the 1 1/2 cups vegetable... - 31.8146

Jamaican Jerk Seasoning Mix

Combine all ingredients and store in an airtight container. To make ahead, store at room temperature up to 6 months. Makes about 48 teaspoons seasoning mix. Use to sprinkle or rub over chicken, seafood, meats, or vegetables for grilling or broiling or, use... - 28.413

Grilled Tuna Nicoise

Combine vinegar, water, mustard, and 1 teaspoon olive oil in a small jar. Cover tightly, and shake vigorously to blend. Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water. Cover and steam 6 to 8 minutes or until... - 41.5001

Jamaican Shrimp And Rice Salad

Combine first 8 ingredients in a large bowl; set 1 tablespoon of mixture aside. Add rice and next 4 ingredients to remaining juice mixture. Stir well; set aside. Peel and devein shrimp. Place shrimp on rack of a broiler pan coated with cooking spray, and... - 37.5755

Pot Roast Caribe

GETTING READY 1. Combine the sugar, flour, cocoa, chili powder, oregano, cumin, coriander 2. and cinnamon in a small bowl; stir well and keep aside. MAKING 3. In a large casserole or Dutch oven heat the oil. 4. When hot but not smoking, sear the roast on... - 44.8621

Jerk Marinade

MAKING 1) Mix all the ingredient properly together. Using a food processor which has been fitted with a steel blade is the ideal way to chop and mix the ingredients. SERVING 2) Serve or use as preferred. - 31.7803

Lamb Meatballs With Curry Dip

Combine first 9 ingredients; stir well. Shape mixture into 60 ( 1 1/4-inch) meatballs. Cover and refrigerate 1 hour. Arrange meatballs on rack of a broiler pan that has been coated with cooking spray. Broil 8 o 10 minutes or until browned, turning... - 35.9284

Jamaican Bean Stew

Looking for a healthy stew recipe that is spiced up? Then this is the video to watch. Watch Hema create an Indian inspired Jamaican Stew loaded with protein which can be served with couscous or plain rice. - 132.248

Jamaican Baked Jerk Chicken Wings

Tired of the same old chicken wings, then try these Jamaican baked chicken wings. Here is an impressive video that is definitely a must watch. The chef here flavors the chicken wings in a flavorful jerk marinade. This video would surely equip you to make... - 143.718

Home Style Jamaican Chicken

GETTING READY 1) Set the oven to 350°F before baking. 2) Wash the chicken, discarding any excess fat and then dry gently. 3) In a large bowl, arrange the chicken and mix it well with all the ingredients except the chives. 4) Keep it marinated at room... - 46.6753

Callaloo

1. Heat the oil in a large saucepan, add the onion, spring onions and garlic and cook gently for 5 minutes, or until softened. Add the chilli, turmeric and thyme and stir over a low heat for 1-2 minutes. 2. Stir in the okra, then add the callaloo or spinach... - 32.3108

Trinidad Chicken Breasts

To make stuffing, place sweet potatoes in boiling salted water for 15 to 18 minutes or until tender. Drain and mash. Set aside. Saute onion in butter until soft and transparent. Add brown sugar, orange zest, orange and lemon juice, salt and pepper. Add... - 43.799

Mandarin Orange Cake

1. For cake: Combine cake mix, eggs, oil, and undrained mandarin oranges in large mixing bowl. Beat together, until well-mixed. Pour batter into greased, 2-quart utility dish. 2. Cook on Cook Level 7 for 18 to 21 minutes, or until top springs back when... - 31.4174

Seafood Soup

MAKING 1.Ina pan, heat water and add fish bones, mushrooms, parsley and onion and cook unti boiled. 2.Let the ingredients boil for 3 minutes. 3.Drain and take out fat deposits if any. 4.Dice the carrot, celery, leek and tomatoes into pieces of an inch. 5.In a... - 46.4103

Tuna Towers

MAKING 1. Prepare a mixture of Worcestershire sauce, celery salt and mayonnaise. Mix tuna to the mixture and toss to mix thoroughly. 2. Heap the hamburger bun bottom halves with tuna mixture and arrange an onion slice, tomato slice, hard-cooked egg half,... - 40.5046

Martinique Green Beans

MAKING 1. In a large pan, bring water to boil. 2. Add the beans and cook for 3-5 minutes until just crisp-tender. 3. Drain and rinse with cold water. 4. Drain again and keep aside. FINALISING 5. In a large skillet, heat oil over medium heat. 6. Stir in... - 48.3329

Easy To Make Jamaican Beef Dumplings

For a quick, easy weeknight meal, try making Jamaican beef dumplings. Chef Hermann prepares yummy, spicy beef dumplings that are a breeze to make. This absolute crowd pleaser is just perfect crowd pleaser for your backyard barbecue. Try it to know it! - 87.5022

Crab Curry With Coconut

An absolutely delicious curry dish. This video prepares a classic Caribbean style crab curry with a spicy coconut gravy. This delicious sauce is mixed over tender and tasty crab legs to make a yummy mouth-watering dish. This hearty coconut curry sauce is rich... - 136.603

Pickled King Fish Steaks

Heard of pickled fish? The Puerto Rican way? Well Vicki shows you how to get these king fish fried and then pickled. As interesting as the dish gets, see the video to know more on this recipe! - 88.572

Tortuga Rum's Curry Chicken

To find other tasty caribbean-inspired recipes like this, visit www.tortugarumcakes.com where you can purchase the book, Tortuga Rum Fever & Caribbean Party Cookbook. - 38.0044

Jamaican Chicken

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to Winch thickness, using a meat mallet or rolling pin. Combine flour, coconut, 1/2 teaspoon curry powder, salt, and pepper; stir well. Brush both sides of each chicken breast with egg... - 44.1596

Ocean Fresh Mackerel With Green Bananas In Spicy Sauce

Imagine how it would be sitting on the side of ocean, catching fresh fish and cooking them and relishing the tasty bites along with friends and family. Sounds awesome…but even if you can not make the entire dream come true, you can still make it half way by... - 149.543

Dungeness Crab And Iceberg Salad

Fond of crabs? This video is a must watch for you. Chef Tse demonstrates a step by step procedure of preparing this yummy Dungeness Crab and Iceberg Salad in this video. That’s not all, chef also shares a great method to crack and clean the Dungeness Crabs.... - 148.804

Cuban Style Plantanos Maduro

Would you like to try an innovative recipe today? Just hit the play button and watch chef Elba prepare this wonderful Cuban Style Plantanos Maduro now. You will have to stock up the ingredients as you will be preparing this dish quite often. - 79.07

Veggie Summer Rolls

Looking for a nice and tasty snack, then look no further. The Chef shows how to make summer rolls with rice paper wrap using vegetables and tofu. This is an amazing veggie snack. You can serve the rolls with any dipping sauce. So don't forget to check out the... - 96.2922

Deep Fried Plantain

If you love ripe plantains like Microdac chef David Paul, here is a video on how to prepare them. Its peels like a regular banana and can be stored in the refrigerator. Slice into thick circles and deep fry them in garlic flavored oil. There is also a tip for... - 87.4605

Exotic Cameroonian Style Mashed Potatoes And White Beans

How would it feel to add a little exoticism to your daily fare? Well, if you are someone who loves to experiment with your food, then this Cameroon inspired mashed potatoes with white beans is sure to impress. After all, what could be a better way to tweak up... - 60.9105

Appetizing Creamy Carrot Dill Soup - Part 1: Preparation

Soups are meant to be hearty, and this recipe is sure one. Bright flavors of carrots merged with palate-pleasing flavors of dill lend this heart-warming soup much of its character. Lip-smackingly good, when served either hot or cold, this delectable soup is... - 75.9522

Appetizing Creamy Carrot Dill Soup - Part 2: Preparation Cont.

Fall is the time to gorge on bright, sweet carrots and this dish definitely allows you to enjoy the most of this edible root. Rich and creamy, it’s amazing to see how a handful of ingredients can transform a staple like soup into a sheer delicacy. Try this... - 77.1522

Chewy Molasses Cookies

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a food processor bowl fitted with a knife blade, add the molasses, sugar, egg, cinnamon, salt, baking soda, oil and ginge, then process for about 15 seconds. 3) Then add the flour and pulse for about... - 41.6943

Cobb Salad Bowl

Chop the lettuces, watercress, and endive together until fine and well mixed. Line a large individual salad bowl with a leaf of lettuce, and fill with the chopped greens. Arrange the remaining ingredients in the salad bowl and serve with a Spa salad dressing. - 33.4704

Homemade Rum Bbq Sauce

If you prefer homemade sauces over the readymade ones, then this recipe is for you. You can make this BBQ sauce super special, just by adding some dark rum into it. To learn the detail procedure, watch the video. - 106.336

Greek Omelette Filling

MAKING 1) Cut onions in half lengthwise from top to end. Cut crosswise again making 1/4-inch slices. 2) Fry onion in oil until translucent. 3) Mix remaining ingredients and simmer for 20 to 30 minutes. SERVING 4) Serve hot. - 37.9929

Hearts Of Palm Vinaigrette

Combine orange juice, Dijon mustard, white wine vinegar, olive oil, crushed garlic, thyme, salt, and pepper in a small bowl, stirring well with a wire whisk. Set mixture aside. Place 1 lettuce leaf on each of 4 individual salad plates. Arrange hearts of palm... - 35.9017

Nicoise Salad

In screw-top jar combine salad oil, vinegar, lemon juice, sugar, paprika, prepared mustard, and salt; cover and shake until thoroughly blended. Chill. Just before serving, arrange lettuce in salad bowl. Shake dressing again and drizzle a few tablespoons over... - 38.0602

Aussie Vegan Barbeque - Part 1: Introduction

The Aussie love to grill almost anything on their 'barbie' and this vegan fare is no different. Juicy, moist kebabs, veggies, tofu and ham skewered on the BBQ makes for a tempting accompaniment with a chilled glass of beer. This video takes you through the... - 86.5105

Aussie Vegan Barbeque - Part 2: Preparation

In Australia, the onset of summer signifies loads and loads of barbecue fare. Whether it's impromptu get together or planned events, barbecues makes for quick-on-your-toes meal that is good enough to feed a multitude of guests. This video presents a fun... - 86.4355

Cantonese Roast Duck

Combine dry marinade ingredients in a small bowl and rub on outside of duck. Place duck in a pan. Cover and refrigerate for 2 hours. Place a wok or wide frying pan over high heat until hot. Add oil, swirling to coat sides. Add garlic, ginger, and green onions... - 41.5732

Black Bean Chili Salad

Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad. - 34.6608

Veggie Rice Pot

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine tomato soup, water, chili seasoning, parsley flakes, and black pepper. Stir in uncooked rice. Add carrots, green beans, and onion. Mix well to combine. Cover and... - 42.8869

Platanos Maduros

Most of us think plantains are bananas and do not even know that they can be cooked like a vegetable and served as a side. Here is a fantastic way to use plantains, (which are not the same as bananas but from the same family) by simply sautéing them in a pan... - 133.773

Conch Chowder

Fry bacon in a skillet. Add onion and cook until onion is tender. Remove bacon and onion from skillet with a slotted spoon and put in a 6 quart kettle. Add tomatoes with liquid, tomato juice, corn with liquid and potatoes. Cover and cook until potatoes are... - 42.6672

Artichoke Crab Entree

Prepare, cook, and drain artichokes. Cut off and discard remaining top fourth of artichokes, trim stems so artichokes sit fiat, and remove center leaves and chokes. Place artichokes in an 8x8x2-inch baking dish. In medium skillet cook green onion, garlic, and... - 39.0086

Rolled Souffle Omelette

Coar a 17- x 11- x 1-inch jellyroll pan with cooking spray; line with wax paper. Coot wax paper with cooking spray; set aside. Coat a large nonstick skillet with cooking spray; add 1 tablespoon margarine. Place over medium heat until margarine melts. Add... - 42.4562

Healthy Baked Malanga Chips

If you love to throw cocktail parties at home, then you will always need bite-size appetizers to appease your guests. And what better than crispy, baked malanga chips to tot up as yummy munchies. A good deal of health and whole lot of taste, this lighter... - 80.8346

Beef Caribe

In large heavy pan, cook bacon until crisp; remove and crumble. In drippings, brown beef. Add soup, water, onion, bay leaves, paprika, pepper, and bacon. Cover; cook over low heat 1 hour 45 minutes. Stir now and then. Add potatoes, olives, and capers. Cook 45... - 40.1551

Hashed Brown Omelette

In covered pan cook whole potatoes in enough boiling salted water to cover till almost tender, 20 to 25 minutes; drain and chill. Peel potatoes; shred to make 3 cups. (Or, substitute cooked packaged hashed brown potatoes.) In 10-inch skillet cook bacon till... - 43.3687

Summer Squash Casserole With Sour Cream

Cook summer squash with onion in boiling salted water. Drain well. Combine soup and sour cream; stir in carrot. Fold in drained squash and onion. Melt butter or margarine; toss with stuffing mix. Spread half the stuffing mixture in a 12x7 1/2x2-inch baking... - 38.2972

Cioppino

GETTING READY 1) Cut the white fish into serving size pieces and scrub and rinse the mussels or clams. MAKING 2) In a casserole, cook the onion, pepper, celery, garlic and olive oil in the microwave for 6 minutes or until the onion is soft. 3) Mash the... - 45.4789

Pork Medallions In Spiced Tomato Sauce Over Noodles

Sprinkle both sides of the pork slices with the oregano and pepper. Add the oil to a large no-stick skillet and heat over medium heat. Then add the pork to the skillet and cook for 2 minutes. Turn the slices over and cook for 2 to 4 minutes more or until the... - 38.8646

Chicken Pelau

This is a tasty Caribbean dish using chicken, curry and rice all cooked together. It is an easy, one-pot meal sure to please the entire family - 39.639

Mixed-seafood Salad

Here is an easy and healthy mixed-seafood salad recipe just for you. My mother is very sincere about cooking . When we come home during holidays, she generally prepare this seafood salad. It is very healthy and my whole family enjoys it. You must try this... - 43.5412

Fruited Rice

A tasty rice recipe that adds a sweet, vegetarian compliment to spicy dishes - 35.7563

Green Tomato Slicks

Wash the tomatoes thoroughly and drain. Cut into 1/2-inch slices and sprinkle with the salt. Let stand for 1 hour and drain. Combine the sugar, vinegar and 1 cup water in a saucepan and boil for 5 minutes, stirring until the sugar is dissolved. Pack the... - 27.8206

Pork And Green Chile Chili

Trim fat from pork; cut pork into 1-inch cubes. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add pork and celery; cook, stirring constantly, until pork is browned and celery is tender. Remove from Dutch oven; wipe... - 40.7103

Coconut Rice

Coconut rice is a tasty, quick dish. Enjoy!! - 43.8716

Zippy Curry Dip

In a bowl, combine the first eight ingredients; mix well. Refrigerate until serving. Serve with vegetables or chips. - 33.7132

Hawaiian Chicken

Hawaiian Chicken is an easy to prepare side dish recipe which cannot just escape your guest's attention. Try this amazingly delicious Hawaiian Chicken, you will surely love to talk about with us. - 24.9264

Sweet Potato Chip

Crispy sweet fried potatoes makes for a delicious side that perfectly pairs with other meat and vegetable dishes. Chef Giovanni shows how to make crunchy sweet potato chips at home in a few simple steps. - 68.0887

Slim Chance Tuna

1. Melt margarine; saute onions, bamboo shoots, and mushrooms for 2 minutes. 2. Add Chinese vegetables. - 24.2146

Zucchini Curry Dip

Shred enough tender young zucchini to make 1 1/2 cups. Put into a strainer and press out excess moisture. You should end up with 1 cup of pressed zucchini. Combine with remaining ingredients. Cover and chill several hours to mellow flavors. Serve with chips... - 33.4086

Seafood Soup

The seafood soup is a mixed soup made with a medley of seafood along with fresh vegetables. Flavored an cooked in a generous amount of white wine, the seafood soup is flavored with clam juice and bay leaf, the seafood soup is mild flavored with the hint of... - 41.544

Beef Patties

Mix beef, potatoes, onion and form into patties. Brown slowly in margarine until desired doneness. - 18.982

Hawaiian Sausage Stir Fry

In small bowl blend the cold water into the cornstarch; stir in the pineapple juice concentrate, the soy sauce, and the chicken bouillon granules; set aside. Pour hot tap water over pea pods to thaw. Drain and set aside. In a wok or large skillet stir-fry... - 36.1195

Jamaican Carrot Soup

Place in a saucepan the chicken stock, onion, carrots, nutmeg, garlic, peanut butter, Worcestershire, and pepper seasoning. Cover and simmer until vegetables are very tender, about 15 to 20 minutes. Cool slightly. Puree in a blender. Season with salt and... - 39.6639

Green Bean And Onion Salad

Simmer onions and beans in 1 inch of stock in a covered saucepan until tender (15 to 18 minutes). Drain; refrigerate covered until chilled (about 2 hours). Mix remaining ingredients except salt, pepper, and lemon juice; refrigerate covered until... - 33.1962

Tuna Terrific

Prepare vegetables and almonds Drain tuna oil into skillet; heat. Add celery, onion, and green pepper; cook and stir 3 or 4 minutes. Add tuna, mushrooms, sherry, almonds, and seasonings. Heat thoroughly; stir occasionally. - 30.3777

Tuna Poor Boys

Cut bread horizontally in half. Drizzle 1 tablespoon of the oil over bottom half of bread; cover evenly with tuna. Arrange tomatoes and onions over tuna. Drizzle with remaining oil and sprinkle with herbs. Top with lettuce. Spread margarine on remaining bread... - 40.1482

Jamaican Pork

Jamaican Pork is an absolutely marvelous meal. Even my picky daughter thinks this Jamaican Pork recipe tastes good. Start cooking right away! - 39.7149

Hawaiian Salad

Slice carrots and cucumbers diagonally. Toss with salt and let stand 5 minutes. Rinse thoroughly with ice water. Stir in pineapple. Toss with Sesame-seed Dressing to taste and serve on lettuce. - 31.4726

Raw Barbecue Sweet Potato Chips With Barbecue Spices

Potato chips are tempting but calorific and here is a healthy recipe to make it with no use of oil. Check out health chef Santiago showing how to make Raw Bar-B-Q Sweet Potato Chips involving use of healthy spices and dehydration. Health in good ways! - 98.4333

Flavored Hawaiian Chicken

1 Place the onion, curry powder and oil in a 2.25 litre/4 pint (10 cup) casserole, cover with the lid, and microwave on full power for 2 minutes. 2 Stir in the flour and gradually stir in the stock (bouillon). 3 Add jam (jelly) or chutney, salt and pepper to... - 35.177

Hawaiian Pork Skillet

1 Cut the pork loin lengthwise into quarters. Cut each strip of pork crosswise into 1/4 inch-thick slices. 2 Drain the canned pineapple, reserving the juice. Place the pineapple juice and soy sauce in a medium bowl. Add the pork slices and toss to coat. 3 Cut... - 38.3075

Green Onion Brushes

You'll simply love this Green Onion Brushes recipe. Try for once, I bet, you would love to prepare this Green Onion Brushes again and again. - 19.9066

Pumpkin Ice Cream Pie Filling

Beat pumpkin pie and ice cream together. Spoon into a prepared light graham cracker crust. Freeze 1 hour. In saucepan heat brown sugar and margarine to boiling. Remove from heat and drizzle over pie. Freeze until firm. Let pie stand at room temperature 15... - 29.6623

Steamed Mussels

Scrub the mussels well, and using kitchen shears, cut off the "beards." Place the mussels in a large pot with all of the remaining ingredients. Bring to a boil over high heat, then reduce heat to medium and cook until all of the mussels are open, about 10... - 28.0052

Simple Tuna Casserole

In 2 quart casserole, place butter and onion. Microwave at high (10) 2 to 3 minutes until onion is transparent. Add flour, salt, pepper and milk. Stir well to blend. Microwave at high (10) 5 to 6 minutes, until thickened, stirring every 2 minutes. Add... - 41.0625

Jamaican Yam Casserole

Preheat oven to 350 degrees. Place yams in greased 1-quart casserole; arrange banana slices over yams. Pour juice over layers. Sprinkle with salt and pepper. Top with pecans and coconut. Bake, covered, for 30 minutes. - 33.5173

Tongue And Cream Cheese Rolls

Tongue And Cream Cheese Rolls is like by many across the globe. Tongue And Cream Cheese Rolls gets its taste from cheese and French dressing. - 34.0572

Green Beans And Onion Salad

Cook beans in water until tender; drain. Thinly slide onion and add to beans. Combine salad oil, salt, oregano, and pepper; pour over beans and onions. Refrigerate the salad overnight or until well chilled. Just before serving, stir in vinegar and lemon... - 33.3712

Caribbean Vegetable Recipes By Category

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