Caribbean Vegetable Recipes

Most of us think plantains are bananas and do not even know that they can be cooked like a vegetable and served as a side. Here is a fantastic way to use plantains, (which are not the same as bananas but from the same family) by simply sautéing them in a pan... - 123.271

Do you find everyday cooking is boring and tiring - don’t worry! Here is some easy recipe with pork and vegetables which can be cooked without any hassle. Let it cook, while you watch your favorite TV soap and after an hour or so, when it is ready, you... - 110.552

Looking for a nice and tasty snack, then look no further. The Chef shows how to make summer rolls with rice paper wrap using vegetables and tofu. This is an amazing veggie snack. You can serve the rolls with any dipping sauce. So don't forget to check out the... - 96.2903

If you love ripe plantains like Microdac chef David Paul, here is a video on how to prepare them. Its peels like a regular banana and can be stored in the refrigerator. Slice into thick circles and deep fry them in garlic flavored oil. There is also a tip for... - 89.9316

If you love to throw cocktail parties at home, then you will always need bite-size appetizers to appease your guests. And what better than crispy, baked malanga chips to tot up as yummy munchies. A good deal of health and whole lot of taste, this lighter... - 80.8333

What better way to start off your morning than with a glass of a pure health drink. Check out this video showing how to make a juice mixing and blending spinach, jicama along with some fruit and vegetable. Healthy way to stay fit! - 80.2207

Would you like to try an innovative recipe today? Just hit the play button and watch chef Elba prepare this wonderful Cuban Style Plantanos Maduro now. You will have to stock up the ingredients as you will be preparing this dish quite often. - 79.068

Fall is the time to gorge on bright, sweet carrots and this dish definitely allows you to enjoy the most of this edible root. Rich and creamy, it’s amazing to see how a handful of ingredients can transform a staple like soup into a sheer delicacy. Try this... - 77.1509

Soups are meant to be hearty, and this recipe is sure one. Bright flavors of carrots merged with palate-pleasing flavors of dill lend this heart-warming soup much of its character. Lip-smackingly good, when served either hot or cold, this delectable soup is... - 75.9509

How would it feel to add a little exoticism to your daily fare? Well, if you are someone who loves to experiment with your food, then this Cameroon inspired mashed potatoes with white beans is sure to impress. After all, what could be a better way to tweak up... - 60.9092

Here is an easy and healthy mixed-seafood salad recipe just for you. My mother is very sincere about cooking . When we come home during holidays, she generally prepare this seafood salad. It is very healthy and my whole family enjoys it. You must try this... - 43.5403

This recipe hails from Grenada-and would be a grand finishing touch to your favorite Caribbean or spicy meal. Dust with confectioners' sugar and serve with fresh fruits of the season. - 42.1812

A sweet, tangy, spicy shrimp dish. You can prepare the sauces ahead of time and refrigerate - 42.0464

Heat the oil in a 10-inch skillet over moderate heat for 1 minute. Add the onions, green and red peppers, and garlic, and saute, stirring occasionally, for 5 minutes or until soft. Transfer to a bowl and set aside. Pour 3/4 cup of the water into the skillet... - 41.9767

Combine dry marinade ingredients in a small bowl and rub on outside of duck. Place duck in a pan. Cover and refrigerate for 2 hours. Place a wok or wide frying pan over high heat until hot. Add oil, swirling to coat sides. Add garlic, ginger, and green onions... - 41.5678

It is equally delicious made with lobster. - 40.0635

This is a tasty Caribbean dish using chicken, curry and rice all cooked together. It is an easy, one-pot meal sure to please the entire family - 39.637

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot - 39.4639

Coat a large Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add carrot, 1 cup onion, green pepper, and garlic; saute until tender. Add potato and next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30... - 38.1666

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine - 38.0826

In a 4-qt.kettle or Dutch oven, saute zucchini, green pepper, onion, carrots, celery and garlic in oil until tender. Stir in tomatoes, picante sauce, bouillon and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes, stirring... - 36.6694

Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice. - 35.9738

Combine orange juice, Dijon mustard, white wine vinegar, olive oil, crushed garlic, thyme, salt, and pepper in a small bowl, stirring well with a wire whisk. Set mixture aside. Place 1 lettuce leaf on each of 4 individual salad plates. Arrange hearts of palm... - 35.8955

Caribbean jerk seasoning a blend of red pepper, allspice, turmeric, onion and thyme is an easy way to spice up meat or poultry - 35.8247

A tasty rice recipe that adds a sweet, vegetarian compliment to spicy dishes - 35.7027

Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad. - 34.6579