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Caribbean Red Bean Brown Rice Recipes
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CCP - SEF: 5
Jamaican Red Beans And Rice
1. Place the rice in a strainer, and rinse under cold running water. (Rinsing makes the rice fluffier.)
2. Place all of the ingredients, including the rice, in a 2 1/2-quart pot, and bring to a boil over high heat. Reduce the heat to low, stir the rice, and... - 29.144
Caribbean Bean Casserole
GETTING READY
1) Coat a casserole dish with butter.
2) In a non-stick pan, heat oil and sauté the onions, red peppers, chili peppers and garlic for 5 minutes.
3) Add the stock, beans and bay leaf.
4) Cover and simmer for 1 1/2 hours, or until the beans are... - 46.6519
Jamaican Jerk Pork With Black Beans
Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.
Combine thyme, allspice, and ground red pepper.
Sprinkle half of spice mixture over pork slices.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add pork;... - 38.245
Pork Chow Mein
In 10-inch nonstick skillet heat oil; add onions and garlic and saute briefly (do not brown).
Add celery and pepper strips and saute until tender-crisp, about 3 minutes; add mushrooms and bean sprouts and saute, stirring occasionally, for 3 minutes.
Add pork,... - 34.879
Braised Shanks
Thoroughly wash shanks in cold water; drain.
(If necessary, pull off the parchmentlike covering.) In a dutch oven render the salt pork, and in this fat saute the shanks over high heat until brown on all sides.
Remove dutch oven from heat; add vegetables,... - 43.6915
