Sprinkle chicken with salt and ground red pepper. In a large nonstick skillet heat oil -over medium-high heat. Add chicken; cook and stir for 3 minutes. Add sweet potato and banana pepper. Cook and stir for 5 to 6 minutes more or until chicken is no longer ..

Sprinkle meat with salt and pepper. Brown on all sides in hot lard with 2 onions, sliced. The meat must be thoroughly browned. Discard onions. Pour off excess fat. Sprinkle meat with vinegar. Add olives, capers, raisins, sugar, and water. Bring to boil; lower ..

GETTING READY 1)Preheat oven to 375 degrees F. MAKING 2)For preparing seafood strudel, in a pan heat oil, sear each of these seafoods separately – shrimp, scallops, grouper, lobster tail. Season with salt and pepper according to taste. 3)Cool, drain and ..

Sprinkle meat with salt and pepper. Brown on all sides in hot lard with sliced onions. The meat must be thoroughly browned. Discard onions. Pour off excess fat. Sprinkle meat with vinegar. Add olives, capers, raisins, sugar, and water. Bring to boil; lower ..

1. Spray inside of 5- to 6-quart slow cooker with cooking spray. 2. Remove inner skin from ribs if desired. Mix onion, mustard, red pepper, allspice, cinnamon and garlic powder; rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and onion in slow ..

1 ln a 5-quart Dutch oven, heat the oil over moderately low heat. Add the green pepper, celery, garlic, and carrots. Cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. Stir in the cumin, allspice, oregano, and salt and cook ..

1 ln a 5-quart Dutch oven, heat the oil over moderately low heat. Add the green pepper, celery, garlic, and carrots. Cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. Stir in the cumin, allspice, oregano, and salt and cook ..

Combine Crisco® Oil, lemon peel, lemon juice, paprika, honey, garlic salt, ginger, oregano and hot pepper sauce in shallow baking dish. Stir well. Add chicken. Turn to coat. Refrigerate 30 minutes or up to 4 hours, turning occasionally. Heat broiler or ..

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and

1 In a shallow bowl, combine the cornstarch and black pepper. Lightly dredge the chicken breasts in the seasoned cornstarch. 2 In a large skillet, warm 1 tablespoon of the oil over medium-high heat until hot but not smoking. Add the chicken and brown all ..

MAKING 1. In a saucepan, combine the onions with sweet pepper, tomatoes, hot red pepper sauce, herbs, stock, and white wine. 2. Bring the mixture to a boil over moderate heat. 3. Stir in the potatoes. 4. Simmer the mixture, partially covered, for about 15 ..

Combine first 9 ingredients in a medium bowl, and stir well with a whisk. Reserve 2 tablespoons dressing, and set aside. Add mango, corn, onion, and beans to bowl; toss gently to coat. Place 2 cups lettuce on each of 2 plates; top each serving with 1/2 cup ..

Combine pineapple juice concentrate, lime juice, brown sugar, soy sauce, water, molasses and ground red pepper in a shallow glass dish or large heavy plastic bag until sugar is dissolved. Add chicken; cover dish or close bag. Marinate in refrigerator up to 6 ..

1. Let the fish fillets stand at room temperature to thaw partly while preparing Step 2. 2. Combine potatoes, onion, sugar, salt, pepper, Worcestershire sauce, pickling spices tied in cheesecloth and tomatoes in large kettle; bring to boiling; cover and ..

Preheat the oven to 450°. Fold each sheet of foil over to make a square of double thickness. Brush a little oil on the center portion of each square. Rinse the fish and prepare all of the ingredients. Place half of the fish on each square. Top with the ..

Using a swivel bladed vegetable peeler, remove the peel from half of the lime and set aside. Juice the lime into a shallow glass bowl. Add the lime peel to the lime juice, along with the rum, garlic, ginger, and red pepper sauce. Add the chicken, tossing to ..

Skewer these spicy marinated shrimp with toothpicks to create a yummy appetizer. Toss them with greens to make a special

1. In a food processor, combine all of the ingredients up through the oil: process to a paste. Put the chicken in a bowl, pour the marinade over and coat the chicken. Cover and refrigerate overnight. 2. Light a grill. Remove the chicken pieces from the ..

Tropical flavors make this chicken really

Place chicken in shallow glass or plastic dish; sprinkle with 1 teaspoon salt. Pour lime juice over chicken. Cover and refrigerate about 1 hour. Heat oil in Dutch oven or 12-inch skillet until hot. Cook chicken over medium heat until brown on all sides, about ..

MAKING 1) In a pan, saute the onion in the oil until soft, add the green pepper and saute for 2 min, stir in the curry powder and saute further for 1 min. 2) Blend the pineapple juice, cornflour, tomato ketchup, salt and pepper, and stir in to the pan with ..

Caribbean jerk seasoning a blend of red pepper, allspice, turmeric, onion and thyme is an easy way to spice up meat or

In a 4-quart or larger electric slow cooker, combine onion, ginger, garlic, and pimentos. Rinse chicken and pat dry; then arrange, overlapping pieces slightly, on top of onion mixture. Sprinkle with nutmeg. In a small bowl, mix lime juice, red pepper flakes, ..

A simple to make Punta Cana Tostones Caribbean

The carribean style beef steak is a marinated beef steak recipe cooked over medium coals. Prepared with jamaican hot sauce with brown sugar and lime juice, the caribbean style steak can be seved with hot cooked rice or

Preheat oven to 400°F. Drain pineapple juice into large measuring cup. Combine spices in small bowl. Stir 1/4 teaspoon spice mixture and cornstarch into pineapple juice; set aside. Sprinkle remaining spice mixture over chicken. Drizzle oil over ..

In a large pot, melt the lard and brown the pork and ham. Stir in the onions, cook for 5 minutes. Add the tomatoes, peppers, olives, capers, and sausages. Cook 10 minutes. Stir in the tomato sauce, the achiote lard, and the cooked spaghetti. Cover the pot and ..

A sweet, tangy, spicy shrimp dish. You can prepare the sauces ahead of time and

GETTING READY 1) In a large dish, combine all the marinade ingredients together, add the steaks and marinate at room temperature for 2 hours, turning occasionally. 2) Preheat the broiler or grill. 3) Rinse the rice in a strainer under cold running water, ..

MAKING 1) For the dip, in a pan, add coconut and water and slowly boil while stirring. 2) Add in the chilli powder, cumin and coriander, then the garlic and peanut butter. 3) Without boiling, allow to cook for 5 minutes while stirring. Take off the heat and ..

These Caribbean Styled Chicken Wings are a rage ! Try these deliciously spiced chicken wings with fruit. Your suggestions for these Caribbean Styled Chicken Wings is

Carribean pork chops is a fruited and spiced pork chops recipe. Skillet cooked with garlic, ginger root, coconut milk and cayenne pepper, the caribbean pork chops are flavorful and savory. Finished with a hint of lime juice, the pork chops are good with rice ..

Season chicken lightly with salt, pepper and thyme; let stand for 30 minutes. In skillet, heat oil over medium high heat; brown chicken lightly. Remove chicken and set aside. Drain off all but 2 tbsp (25 mL) fat from pan. Add onion, garlic, gingerroot (if ..

Combine first 7 ingredients in a bowl; stir well. Cover and marinate in refrigerator for 1 to 8 hours. Remove chicken from bowl, reserving marinade. Bring marinade to a boil in a small saucepan. Thread chicken and papaya alternately onto 2 (10-inch) ..

Preheat oven to 350°F. Break crab into chunks and divide evenly among 6 individual baking dishes or ramekins. Sprinkle with bacon. Place dishes in large shallow baking pan and warm 4 to 5 minutes. Meanwhile, combine next 7 ingredients in small bowl and mix ..

It is equally delicious made with

Trim steak; cut meat into 1-inch (2.5 cm) cubes. Marinade: In non metallic bowl, whisk together lemon juice, oil, honey, hot pepper, gingerroot, soy sauce, allspice, cinnamon and cloves; add beef cubes, stirring to coat. Cover and refrigerate for at least 8 ..

Caribbean Mutton Curry is a simple mutton curry with a scrumptious taste. The mutton is cooked gently so that the spices are nicely blended into the mutton and is tender enough. The Caribbean Mutton Curry tastes wonderful with hot cooked rice. Try out and ..

MAKING 1) In a bowl mix the flour, salt, and pepper. 2) Coat the chicken evenly. 3) In the 10" skillet, brown the chicken 1/2 at a time in hot oil. 4) Put back all the chicken to skillet . 5) In a bowl, mix the ginger, un-drained pineapple,and barbecue ..

Eggless Provenqal Rouille Hot Red Pepper Sauce tastes excellent in seafood soups. This Eggless Provenqal Rouille Hot Red Pepper Sauce condiment is equally good on steamed vegetables and as appetizer on toasts. Go for

MAKING 1)Wash whole peppers and place on flame of gas stove or broil until the skin chars on all sides. 2)Once the skin on all sides of peppers turn black, wrap them in wet kitchen towel and let stand for 10 minutes. 3)Hold the charred peppers under a slow ..

Wash the vegetables thoroughly and drain. Remove the seeds, then chop the peppers. Core and chop the tomatoes. Combine the vegetables and 2 cups vinegar in a large kettle and bring to a boil. Boil until soft, then press through a fine sieve. Tie the spices in ..

Prepare this tangy hot garlic pepper sauce at home and preserve it for as good as 60 days. You can use it as a BB sauce, as a marinade or even for hot wings.

Soak dried chilies in boiling water in bowl; drain, reserving liquid. Puree chilies with 1 cup soaking liquid in blender or food processor. Saute onion and garlic in hot oil in medium saucepan over medium heat; remove with slotted spoon. Strain pureed peppers ..

Heat oil in Dutch oven; add onions and garlic. Cook until tender. Add okra, red and green peppers, potatoes, yams and plantain. Saute until lightly browned. Add stock and coconut milk; bring to a boil. Reduce heat to low; simmer 2 to 3 hours or until soup ..

MAKING 1. In a heavy saucepan, take all ingredients and mix. 2. Cook over low heat with occasional stirring for about 1 hour until the sauce is thick and rich. FINALISING 3. Cover and refrigerate. SERVING 4. Serve as

Combine all ingredients in a large bowl with a cover & stir well. Refrigerate for several hours to let flavors blend. Will keep covered for 3-4 days. If you like this recipe and want to see more just like it, or to purchase a bottle of Tortuga Rum or their ..

Trim okra, and cut diagonally into 1/2-inch pieces. Cut sweet peppers, green pepper, and onion into 1/2-inch pieces. Set aside. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add okra; saute 5 minutes or until lightly browned. Add ..

In small mixer bowl, beat egg yolks with salt until very thick and lemon colored. Add sugar gradually and continue beating until mixture is thick. In chilled bowl, beat whipping cream until stiff. Fold egg yolk mixture into whipped cream. Fold in ..

In small mixer bowl, beat egg yolks with salt until very thick and lemon colored. Add sugar gradually and continue beating until mixture is thick. In chilled bowl, beat whipping cream until stiff. Fold egg yolk mixture into whipped cream. Fold in ..

This video is a creation of ThinBlueSmoke. You can visit ThinBlueSmoke for complete recipes, and more

This video is a creation of ThinBlueSmoke. You can visit ThinBlueSmoke for complete recipes, and more

Place margarine in baking dish; rotate dish to coat bottom. Cut bananas crosswise into halves; cut each half lengthwise into halves. Place cut sides down in baking dish. Mix brown sugar, lemon juice and allspice; drizzle over bananas. Bake uncovered in 350° ..

MAKING 1) In a 9 or 10-inch skillet, saute the onion and garlic in a mixture of oil and margarine over a medium heat for 1 minute. 2) Stir in the bell pepper and mushrooms, saute over a low heat for another 3 to 4 minutes, until the vegetables are soft. 3) ..

Peel and devein shrimp, leaving tails intact; place shrimp in a shallow dish. Combine 1/3 cup sherry, crushed red pepper, fennel, and garlic; pour over shrimp. Cover; marinate in refrigerator 4 hours. Combine sweet red pepper, tomato, shallots, and 1/3 cup ..

Make a thick batter with corn flour, maida, baking pwd & keep aside. Add seasoning, add fish pcs. coat them properly & deep fry till cook. Mix all the sauces properly, heat 1 tbsp of oil in a pan & add the sauce mixture. Arrange the fish pieces on a serving ..

1. In 3-quart microwave-safe casserole, stir soup until smooth. Add milk and cornmeal; stir until well blended. Cover with lid; microwave on high 6 minutes or until boiling, stirring twice during cooking. Stir in butter. Let stand, covered, 5 minutes. 2. In ..

MAKING 1) Mix all the ingredient properly together. Using a food processor which has been fitted with a steel blade is the ideal way to chop and mix the ingredients. SERVING 2) Serve or use as

This Caribbean Rice tastes fantastic! Try this irresistibly spiced and seasoned rice for your next meal ! Your suggestions for this Caribbean Rice are welcome

MAKING 1) Using a knife, cut the grapefruits in halves. Remove pulp, discard pith and pips and chop flesh. 2) In a bowl, mix grapefruit with chicken, celery, pineapple, mayonnaise, mango chutney, salt and pepper. SERVING 3) Equally divide the mixture on to ..

1. In a heavy plastic bag, shake together flour, salt and pepper. In batches, add chicken; shake to coat. In a large Dutch oven, heat half the oil over medium-high heat; brown chicken on all sides. Transfer to a plate. 2. Add remaining oil to pan. Reduce heat ..

Place chicken in 12-inch skillet or Dutch oven. Sprinkle with salt, oregano, coriander and pepper. Add water, tomatoes (with liquid), onion and garlic. Heat to boiling; reduce heat. Cover and simmer 30 minutes. Stir rice into liquid. Cover and simmer until ..

Cook brown rice according to preferred method. Combine bananas and beef stock in saucepan and simmer for 10 minutes, stirring occasionally. Saute onion, green pepper and garlic in oil for a few minutes. Add coconut and saute until it is golden brown, stirring ..

MAKING 1.Cut away visible fat from pork. 2.Take a flat glass pan and place pork in it. 3.In a small bowl, combine, pepper, ginger, garlic, cayenne pepper, brown sugar, cilantro, corainder and nutmeg. 4. Mix well to form a thick paste. 5. Smear the pork with ..

Score fat that rings ham. Sear in a heavy serving dish or skillet. Combine pineapple chunks, juice, maple syrup, allspice and pepper and pour over ham. Cover and simmer for 30 minutes or until ham is cooked and tender. During last 10 minutes of cooking place ..

1. In a 6-quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice, and spice mix. Stir to blend well. 2. Cover and cook on the low heat setting 6 to 7 hours, or until the rice is tender. Stir in the ..

I like trying testing new recipes,rubs and marinades for meats. This time I am making Caribbean style pork ribs.

Bring the water to a boil in a medium saucepan over high heat. Stir in the rice. Reduce the heat to medium-low, cover, and cook for 20 to 25 minutes, or until the liquid is absorbed and the rice is tender. Drain the pineapple and place 1/2 cup of the juice in ..

Caribbean Steak Kabobs are a tempting arrangement of fruit and beef sirloin on skewers with irresistible honey and garlic seasonings. Try these Caribbean Steak Kabobs and tell me if you like them.

1. Halve peppers and discard ribs and seeds. Slice crosswise into thin rings. Peel and thinly slice mango. Spread peppers out on 4 plates. Scatter mango slices and chicken over peppers. Sprinkle red onion on top. 2. In a small bowl, whisk together vinegar, ..

1. Slice meat across grain into 1/4-inch strips. 2. Combine soy sauce, honey, garlic and ginger; mix well and pour over meat strips in a large shallow dish. Refrigerate about 30 minutes, turning meat once. 3. Remove meat from marinade, reserving marinade. ..

GETTING READY 1 In a large resealable plastic food storage bag, place the steak. 2 In a small bowl, combine soy sauce, 1/4 cup orange juice and ginger. 3 Pour the mixture over steak. 4 Seal the bag, turning to coat the steak with marinade. 5 ..

GETTING READY 1 Preheat the broiler. MAKING 2 In a medium pan, heat 2 cups water and bring to a boil. 3 Add in rice, sweet potato and 2 teaspoons Caribbean seasoning. 4 Cover and lower the heat. 5 Simmer for 10 minutes or until rice and sweet ..

Place fish and enough cold water to cover in 1 1/2-quart glass bowl. Cover and refrigerate 12 to 24 hours, changing water 3 or 4 times. Drain. Remove bones and skin if necessary. Cut into 1-inch pieces. Heat fish and just enough water to cover to boiling in ..

In a medium, bowl, combine all ingredients except pork. Add pork, cover bowl, and marinate at least 4 hours or overnight, turning pork occasionally. Season grill grates; preheat on HI for 5 minutes, then adjust to appropriate cook setting. Cook 30 to 40 ..

MAKING 1) In a blender or a food processor, add the onions, gingerroot, allspice, jalapeno chiles, oil, seasoned pepper, salt and garlic; chop finely and stir in the honey. 2) Brush the chicken evenly with the mixture. 3) In a slow cooker, place a rack and ..

1. In a small bowl, whisk the mustard with the white wine vinegar and olive oil. Season with salt and pepper. 2. Arrange the vegetables on plates. Season with salt and pepper, drizzle with the vinaigrette and

In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside. Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sauted vegetables over fillets. Sprinkle with lime ..

In 2-cup glass measure combine brown sugar, cornstarch, and cloves; mix well. Stir in orange juice, honey, and rum. Cook, uncovered, at HIGH for 2 1/2 minutes till thickened and bubbly, stirring after each minute. Set aside. Place ham slice in 12 x 7 1/2 x ..

In 2-cup glass measure combine brown sugar, cornstarch, and cloves; mix well. Stir in orange juice, honey, and rum. Cook, uncovered, at HIGH for 2 1/2 minutes till thickened and bubbly, stirring after each minute. Set aside. Place ham slice in 12 x 7 1/2 x ..

Put washed chicken pieces in Dutch oven or other large heavy kettle. Add boiling water, chili powder, salt, pepper, cinnamon and onion. Cover tightly and simmer until nearly tender, about 30 minutes. Drain chicken pieces and dry well on paper ..

1. Prepare Tropical Salsa. 2. Combine sugar and next 9 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of fish. Cover and marinate 30 minutes. 3. Prepare grill. 4. Place fish on grill rack coated with cooking spray; grill 9 minutes ..

In a 5- to 6-quart pan, combine oil, onion, bell pepper, and chilies. Stir over high heat until onion is soft, 6 to 8 minutes. Add broth, tarragon, and pepper. Cover and bring to a boil over high heat. Cut corn kernels off cob. Add corn to broth. Cover and ..

Cook rice as directed on package. While rice cooks, cook and stir beans, salt, pepper and garlic in oil until beans are heated through, Stir chives into rice. Turn rice onto platter; top with

Remove all visible fat from the pork and place the tenderloin in a flat glass pan. In a small bowl, mix the ginger, pepper, brown sugar, garlic, cilantro, cayenne pepper, nutmeg and coriander. Blend well to make a thick rub. Press the rub firmly onto all ..

Boil chayotes. Set aside. While chayotes are cooking, heat oil in a wide frying pan over medium heat; add pork, ham, onion, and garlic. Cook, stirring often, until meat is browned and onion is soft. Scoop pulp from each chayote half, leaving a 1/4-inch-thick ..

Marinate the chicken joints in the lime juice for at least 4 hours. Heat the butter and oil and fry the joints (drained and patted dry) until nicely browned all over, then reduce the heat and fry gently for another 10 minutes. Add the raisins, rum, Tabasco ..

In a bowl combine mayonnaise, sour cream, peanuts, pimiento and seasonings. Add to crabmeat; mix lightly. In a 12 x 7-1/2 x 2-inch lightly buttered microwave dish, place pineapple slices that have been coated on both sides with cornflakes crumbs. Place 1/3 ..

This is one of those dishes that’s spicy and cool, light and filling and especially delicious and nutritious. For this Quickbite, remember, if you can’t be in the tropics, you may as well bring the tropics to you!

1. Season chicken lightly with salt and pepper. Heat oil in a Dutch oven and cook chicken over medium-high heat, turning once or twice, until browned, about 8 minutes. Remove from pan. Reduce heat to medium, add onion, bell pepper, and garlic, and cook until ..

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really

MAKING 1) In a 10-inch nonstick skillet, heat 1 teaspoon of oil. 2) To the hot oil, add the sliced plantain. 3) Over medium-high heat, cook for 2 to 3 minutes, or until the plantain turns light brown, stirring occasionally. 4) Now, remove the slices from the ..

Place haddock in 24-ounce shallow casserole with thickest parts toward outside edges. Sprinkle with salt and pepper. Place onion and tomato on haddock; sprinkle with lime juice and oil. Top with olives. Cover loosely and microwave on high (100%) until haddock ..

Place haddock piecefs] in 12-oz shallow casserole [24-oz shallow casserole, with thickest parts to outside edge]. Sprinkle with salt and pepper. Place onion and tomato on haddock; sprinkle with lime juice and oil. Top with olives. Cover loosely and microwave ..

MAKING 1. In a frypan melt the butter over a medium heat and saute the onions. 2. Stir in the red pepper and cooked rice, making sure the rice is well mixed in. 3. Put in the chilli powder, salt, garlic, if using and the shrimp. 4. Peel and slice the bananas, ..

Dry off the chicken, season with pepper and hot pepper then sprinkle with 2 garlic cloves and juice from 2 lemons. Sprinkle with curry powder, then add the onions and cook, uncovered, in a large frying pan or a non-stick pot, with a little oil. Stir and cook ..

An easy low-calorie, high flavor nutritious Chicken

Melt butter in a large skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. Add almonds, bread crumbs, oregano, 1 tablespoon lime juice, cilantro and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and ..

1. In a bowl, combine the wine, rum, ginger, garlic, and black pepper. Marinate the fish pieces in this mixture for 30 minutes in the refrigerator. 2. In a large pot, warm the oil over medium heat. Add the onion and cook, stirring occasionally, until it ..

GETTING READY 1)Soak dried shrimp in white wine for atleast 30 minutes. MAKING 2)In a saucepan, heat oil. 3) Saute onion and ginger for a minute. 4)Tip in the potatoes, ..

MAKING 1) In 4 quarts of water, soak the beans overnight and drain the next day. 2) In a slow cooker, combine together the beans, onions, garlic, green pepper, ham, cumin, oil, oregano, salt, thyme, pepper and 3 cups of fresh water. Mix well. 3) Cover the ..

Am incredible burger that will transport you to the sunny Caribbean with the fresh tuna flavor paired with jerked pineapple and curry

GETTING READY 1) Coat a casserole dish with butter. 2) In a non-stick pan, heat oil and sauté the onions, red peppers, chili peppers and garlic for 5 minutes. 3) Add the stock, beans and bay leaf. 4) Cover and simmer for 1 1/2 hours, or until the beans are ..

Caribbean Salad has an Unlikely taste. The bananas and tomatoes give the Caribbean Salad Inconceivable

1 Split the avocados lengthways and remove the stones (seeds). Blend the oil, lemonjuice, seasoning and sugar together and pour a little over each avocado. 2 Chill in the refrigerator and, just before serving, arrange each avocado half on a lettuce leaf, ..

Marinate the skewered shrimp in the above mixture for about 30 minutes and then grill for a couple of minutes on each side. This recipes was contributed by All Spice Cafe. To learn more about them or to purchase their great products visit, ..

Combine the mangoes, bell pepper, shallot, jalapeno, ginger, jerk seasoning, and lime juice in a medium

1. To make marinade, place rum, lime rind, lime juice, honey, garlic and ginger in a bowl and mix to combine. Place spatchcock (poussin) halves in a shallow glass or ceramic dish and rub marinade into spatchcocks (poussins). Cover and set aside to marinate ..

GETTING READY 1) Cut poached cod into bite-size pieces, set aside. MAKING 2) In a skillet heat oil and sauté the garlic cloves until it turns golden. 3) Discard the garlic from oil. 4) Add onions to sauté in the garlic oil. 5) Add tomatoes, chile-pepper ..

Saute the onions and garlic in the oil for about 5 minutes, until the onions begin to soften. Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes. Stir in the beans and ..

The Tournedos Caribbean is a beef steak recipe prepared with goose lier with amber rum and butter. Flavored with mustard and peppers, the Tournedos Caribbean can be cooked in a skillet and is an exotic beef recipe that is really prepared with ease and a ..

MAKING 1. In a large wok or skillet, heat the oil over high heat. 2. When hot, add the pork cubes and sauté them until evenly browned, about 8 minutes. 3. Add the onion and garlic and sauté with the pork for another 5 minutes or until onion is ..

MAKING 1. In a medium saucepan blend together sugar, cocoa in water. 2. Place the pan on a low flame and bring the mixture to a boil, stirring continuously for about 3 minutes. 3. Take pan off the heat allow the sauce to cool to room temperature. 4. Stir in ..

MAKING 1) In a large heavy pot, cook the bacon over a medium heat until transparent. 2) Stir in the okra and cook for about 5 minutes until the bacon is slightly brown. 3) Add the oil, then stir in the bell peppers, onion, and garlic, then cook for 7 to 10 ..

Combine first 6 ingredients in a medium bowl, stirring well. Cover and set aside. Combine concentrate and next 5 ingredients; reserve one-half of mixture. Pour remaining mixture into a heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake lightly ..

Caribbean Salt Fish Cakes & Breadfruit Boats is superb. Breadfuit is stunning. It is versatile too. You can bake, boil, fry and steam, but here we will be boiling them. Caribbean Salt Fish Cakes & Breadfruit Boats is a great combination of fish cake and ..

Line a large salad bowl or platter with red leaf lettuce. In a separate bowl put all other salad ingredients except pecans; mix together. Blend all ingredients for dressing, pour over the salad and toss. Spoon salad into prepared bowl and sprinkle with

GETTING READY 1) In a bowl, combine allspice, beans, juice concentrate, cover, and chill in refrigerator for 1 hour. 2) Drain and discard the liquid from the beans. 3) Cook pasta, drain, rinse in cold water, and keep aside. MAKING 4) In a pan, heat oil and ..

MAKING 1. In a 4 1 /2-quart Dutch oven, heat the oil over medium-high heat 2. Once the oil is hot, add the onion and garlic and cook in the oil for 4-5 minutes or till done. Stir frequently to prevent sticking and to ensure that the onion is evenly cooked 3. ..

GETTING READY 1) Prepare the barbecue grill. 2) Strip the pork chops of any excess fat. Transfer into a non-metallic dish. 3) In a bowl, mix sugar, fruit juice, rum, coconut and cinnamon. Mix well until the sugar dissolves. 4) Pour the mixture over the pork ..

1. Place all of the marinade ingredients in a blender or food processor, and process until smooth. Place the shrimp in a shallow dish, and pour half of the marinade over the shrimp. (Refrigerate the other half of the marinade until you grill the shrimp.) Turn ..

GETTING READY 1) Slice trout into serving-size pieces, if required. MAKING 2) In a deep frying pan, sauté onion and celery until they are soft. 3) Mix in rest of the ingredients except the fish and rice and cook for 30 minutes. 4) Take off chopped lemon, ..

GETTING READY 1) In a small bowl, combine together all the ingredients except for the steak. Use a wire whisk to mix lightly. 2) Across the top, score the steak. 3) Over the steak, pour the lime juice mixture and turn to coat all the sides well. 4) ..

1 Sprinkle the pork with the cumin and coriander. Heat the oil in a nonstick Dutch oven over medium-high heat. Add the pork and cook, turning occasionally, until browned, about 5 minutes. Transfer the pork to a plate. 2 Add the onion, bacon, garlic, and ..

GETTING READY 1. Preheat the oven to 350°F 2. Spray a large cookie sheet with cooking spray and set aside to when required MAKING 3. In a small bowl, mix together the lime peel, lime juice, honey, oil and salt. 4. With a small brush, wipe the mixture on to ..

Caribbean Salsa goes well with poultry meat recipes. Caribbean Salsa gets its taste from mango and cucumber cubes mixed with lime juice. Caribbean Salsa is served with meat

Place the milk, 25 g/1 oz (2 tablespoons) butter, cornflour (cornstarch) and coffee in a pan. Heat, whisking until the sauce thickens. Continue to cook, stirring continuously, for 1 minute. Cover and leave to cool. Cream the remaining butter with the sugar, ..

This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy

Cook and stir onion in margarine in 10-inch skillet until tender, about 3 minutes. Add tomatoes, salt, coriander, turmeric, ginger, cumin and red pepper. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Stir in shrimp; heat until shrimp is hot, 3 to ..

Combine crushed, drained pineapple, cooked rice, butter or margarine and seasonings. Mix well. Stuff body and neck cavity. Makes enough for 5-pound chicken. Delicious with pork,

Thinking for a way to pep up your outdoor party, this Caribbean Corned Beef Kabobs can alone make the party happening. Yes, fire up the grill and let your friends take turns in making the Caribbean Corned Beef Kabobs; believe me the fun is great.

Caribbean Game Hens are a unique hen preparation that you can serve at home for a grand dinner. I made this for my mother in law at a family get together and she loved it! Try the Caribbean Game Hens and you will understand

1. Toss turkey with jerk seasoning in a bowl. Cover and chill 30 minutes. 2. Prepare grill. 3. Alternately thread turkey, onion, bell pepper, and pineapple onto 4 (12-inch) metal skewers. 4. Combine chutney and mustard, stirring well. Brush kabobs with ..

Heat the oil in a 3-quart saucepan. Saute the onions and garlic for 2 to 3 minutes on medium heat until just beginning to soften. Mix in the turmeric and then the rice, stirring until the rice is uniformly yellow. Add the water, salt, drained pigeon peas, and ..

Combine first 8 ingredients in a large bowl; stir well. Combine banana and lime juice; toss gently. Add banana mixture to papaya mixture, tossing well to combine. Let stand at room temperature 30

MAKING 1. In a steamer basket, cook spaghetti squash for about 25 minutes or until soft. 2. Meanwhile, prepare sauce; in a saucepan, heat oil over medium-high temperature until sizzling. 3. Combine onion, tomatillos, potato, chilies, and tomatoes; cook for ..

MAKING 1.Mix molasses with mustard, vinegar, Worcestershire sauce, hot pepper sauce and ketchup. 2.Blend all the ingrediens well until smooth. SERVING 3.Serve with

Put ingredients in blender; blend till onion is finely chopped. Heat through but do not boil. Serve over

I like this Mussels with Mustard Sauce recipe. Cooking is my hobby which I have primarily learn't from my mother. Normally for lunch during holidays, I cook this dish and enjoy it with my mother. You must try this Mussels with Mustard Sauce

1. Fry the diced beef without fat in a large flameproof casserole, stirring to seal it on all sides. 2. Stir in the pumpkin, onion and pepper, cook for a further 2 minutes, then add the paprika, garlic and ginger. 3. Stir in the tomatoes, corn and stock, then ..

1. Measure oil in 2-quart glass casserole. 2. Microwave on HIGH for 2 to 3 minutes or until hot. Stir in beef and continue cooking on HIGH for about 6 minutes or until no longer pink. Stir in soy sauce, salt, pepper, brown sugar and vinegar. Cover with glass ..

MAKING 1) In a skillet, melt butter and saute the crabmeat for 3 to 4 minutes. 2) Transfer the crab from the skillet to a hot case. 3) To the same skillet, add in garlic, shallots and mushrooms and saute for a minute or till tender, 4) Pour in wine to ..

Make the stuffing: In a large skillet cook the onion in the oil over moderately low heat until it is softened. Add the shallot, the garlic, the bell pepper, and the eggplant and cook the mixture, stirring, for 6 to 8 minutes, or until the eggplant is

Remove stems, seeds and membranes from chilies; cut chilies lengthwise into thin strips. Cook and stir onions and garlic in 2 tablespoons oil until onion is tender. Add chilies, tomato sauce, lime juice, 1 teaspoon salt, the sugar, cinnamon, cloves and 1/8 ..

Medium heat the skillet. Add vegetable oil to the skillet. Add pork loin, cook for 10 minutes. Add tomato soup, hot water, onion, and carrots. Stir the ingredients. Add garlic, green beans, basil, oregano, black pepper, rosemary, and thyme to the ..

MAKING 1.In a small saucepan, melt the butter by placing pan over medium heat. 2.Add in the garlic and let butter brown. 3.In a separate bowl, combine together flour, parsley, clam juice and blend until smooth. 4.Transfer flour mixture into garlic butter and ..

GETTING READY 1. Thaw frozen shrimp. 2. Drain the tomatoes and keep aside 3 tbsp oil. 3. Chop the tomatoes into slivers. MAKING 4. Take a 2-quart saucepan, add reserved oil and heat over medium flame. 5. Add garlic and shrimp and cook for about 2 to 4 ..

Top off your favorite food bites with this scrumptious Calypso Barbecue Sauce.

Peel and finely chop the shallot. Put in a small pan with the wine and stock and boil hard until reduced by half. Whisk in the creme fraiche and tarragon until the sauce is smooth and creamy. Heat gently, stirring all the time. Season with a little salt and a ..

Combine in a roasting pan the soup, wine and chopped onions. Wash the ducks and stuff with carrots and celery. Sprinkle with salt and pepper. Put ducks in pan and coat with the sauce. Cover with aluminum tent. Roast in oven for 1 1/2 to 2 hours at 325

Dredge the chicken in the flour. In a large skillet heat the butter over medium heat and saute the chicken, turning once, until cooked through, about 8 to 10 minutes. Remove the chicken from the pan and keep it warm. Pour the cream into the hot skillet and ..

This is a recipe for a BBQ which can be made fresh or in advance ready to use. If you like it fresh make it instantly or else you can make the sauce and store it in your refrigerator and use when

GETTING READY 1. In 10-inch (25 cm) pie plate arrange the fillets like spokes of a wheel folding both ends of each fillet underneath center and. 2. Sprinkle over with mushrooms, tomato and onion evenly over fish and drizzle with wine. MAKING 3. With vented ..

Plantain chips are enjoyed throughout the Spanish-speaking Caribbean. Traditionally, the chips are deep fried. But you know me… I DEEP FRY NOTHING ! You can still achieve the same chip crispiness by baking them with just a little oil spray. You can either ..

MAKING 1) Take a bowl and mix together scallion greens, shallots, garlic, ginger, and chilli in it and keep aside. 2) Take another bowl and mix together the spices, thyme, salt, and sugar in it. 3) Beat in orange juice, both vinegars, and the soy sauce. 4) ..

Sprinkle both sides of the pork slices with the oregano and pepper. Add the oil to a large no-stick skillet and heat over medium heat. Then add the pork to the skillet and cook for 2 minutes. Turn the slices over and cook for 2 to 4 minutes more or until the ..

Blend brown sugar and cornstarch in 1-quart saucepan. Add remaining ingredients; blend thoroughly. Bring to a boil, stirring. Lower heat; cover, simmer gently 15€”20 minutes. Stir occasionally. Use as a basting or serving sauce for chicken, ribs, ..

GETTING READY 1. Take a small bowl and blend 2 tablespoons of heavy cream in it until it becomes light. 2. Put the bowl’s lid on and refrigerate. MAKING 3. Take a 12 inch skillet, put wines and shallots in it and allow the mixture to boil. 4. Boil the ..

Combine ground beef, seasonings and 1/2 cup water; form in patties. Combine remaining ingredients in saucepan; simmer for 5 minutes. Broil patties over hot coals, 3 inches from source of heat, for 5 min- utes; turn. Spread sauce over patties; broil for 5 min- ..

With wet hands shape meat into patties, and broil or fry until thoroughly brown on each side. Hamburgers should be slightly pinkish inside for tenderness. While they are cooking, melt butter or margarine in small pan, and add onions, mushrooms and ..

GETTING PREPARED 1. In a mixing bowl, mix together the chopped chicken, egg, and egg white 2. Add the olives and mix again. 3. Add the cream in a slow but steady stream. 4. Mix in the salt and pepper. 5. Cover and refrigerate. MAKING 6. With a ..

A luscious sauce to toss with pasta or to spoon over baked

Bone the upper part of the chicken legs, keeping the lower half of the bone in it. Remove the meat from the leg without breaking the skin. Chop and mix the meat with shallots, garlic, herbs, salt, pepper and white cheese. Add the chopped mushrooms (keep some ..

MAKING 1. Take a bowl and mix ground pork, oats, ginger, scallions, egg white, and soy sauce properly. 2. Shape the mixture into 24 small meatballs using wet hand. The balls should be round in shape and 1 inch across. 3. Take vegetable oil and spray over ..

Saute onion and green pepper in olive oil until just soft. Add all the rest of the ingredients and cook for 10 minutes. Remove bouquet and taste for seasonings. In a large casserole or kettle with a cover arrange in layers all the fish except the ..

Bring water to boil in small saucepan. Add raisins and simmer until plumped, about 5 minutes. Drain well. Transfer to small bowl, add Port and set aside. Preheat oven to 400°F. Season ducks with salt and pepper. Truss securely. Heat butter with oil in heavy ..

Combine ground beef, seasonings and 1/2 cup water; form in patties. Combine remaining ingredients in saucepan; simmer for 5 minutes. Broil patties over hot coals, 3 inches from source of heat, for 5 minutes; turn. Spread sauce over patties; broil for 5 ..

Mix Madeira and shallots in small saucepan. Boil until reduced to 2 tablespoons. Add cream and beef broth and boil until reduced to 1 cup. Mash butter, blue cheese. Whisk into Madeira mixture a bit at a time. Simmer until creamy. Keep warm. Rotate the steaks ..

Remove duckling neck and giblets. Reserve liver for other uses, if desired; set aside neck and remaining giblets for use in sauce. Discard lumps of fat. Rinse duckling inside and out and pat dry. With a fork, prick skin all over at 1-inch intervals. Place ..

Mix together all ingredients except tomato sauce, garlic powder and cheese. Shape into 8 patties. Place in a 13x9x 2 inch glass baking dish. Cover with a paper towel. Microwave 10 to 14 minutes, giving dish a 1/2 turn during cooking. Rearrange patties once ..

GETTING READY 1) Rub the steaks with oil and jerk spice mix. Add in a little salt if needed. Cover the steaks and let it rest at room temperature for about 1 hour. MAKING 2) In a saucepan, add carrot, orange habanero chiles, sugar, rice vinegar, salt and 1 ..

I love Curry Chicken and this low carb curry chicken is full of flavor and delicious! Serve the preparation with a bowl of hot rice or a basket of bread and enjoy an excellent

1 In a 12 inch nonstick skillet, heat 2 teaspoons of the oil over low heat. Add the onion and cook, stirring frequently, for 5 minutes or until softened. Add the garlic and cook 5 minutes longer. Add the remaining teaspoon of oil and the peppers, salt, ..

One of thousands of Jerk Marinades, the Chipotle adds a nice Smokey Flavor to the Marinade. I used Splenda, but Brown Sugar would make this more

Place red peppers in a 9-inch square pan; bake at 400° for 30 minutes, turning every 10 minutes. Remove from oven; cool. Cook green pepper, covered, in boiling water to cover 5 minutes, drain and set aside. Peel red peppers over a medium bowl, collecting ..

Heat large sauté pan over medium-high heat; sauté mushrooms and shallots in olive oil for 1-2 minutes, stirring. Stir in sherry, stock, tomatoes, Worcestershire, parsley and seasonings. Simmer for 1-2 minutes. In another large sauté pan, sauté peppers for ..

This Chicken With Pepper Sauce makes a mindblowing combination with rice ! Try out this spicy chicken gravy and tell me if you like it ! Your suggestions for this Chicken With Pepper Sauce are welcome

In a heavy flameproof roasting pan heat the oil over moderately high heat until it is hot but not smoking, add the beef, patted dry and seasoned with salt and pepper, and brown it, turning it every 2 minutes, for 10 minutes. Roast the beef in a preheated

Grind garlic, peppers, thyme and oregano together in mortar. Heat butter in cast iron pan over medium heat. Add spice mixture and cook 1 minute. Add mushrooms and green onions. Season with salt, stir and cook 4 minutes. Add shrimp and cook 3 minutes. Stir ..

1. Place the 2 rices in different saucepans, cover with water and cook according to the instructions on the packet. Drain well. 2. Meanwhile, preheat the grill (broiler) to medium. Halve the (bell) peppers, remove the seeds and stalks and arrange the peppers ..

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Place butter, green pepper, and pimiento in shallow 1 1/2-quart round or oval microproof dish. Cook on 90 (saute) 2 minutes. Stir in remaining ingredients, mixing well. Cook, covered, on 70 (roast) 9 minutes. Stir and cook, uncovered, on 70 (roast) 7 to 8 ..

1. Combine the paprika, cumin, cayenne, sugar, and 3/4 teaspoon of salt on a sheet of wax paper. Dredge the tuna steaks in the mixture until each is well coated. 2. Heat the oil in a ridged grill pan or large nonstick skillet over high heat. Add the tuna ..

1. Marinate the cheese cubes in the Citrus marinade for 2 hrs or overnight. 2. Spread 1 slice of bread with the black olive paste, then sandwich with the other slice. Cut into 8 mini sandwiches. Thread cheese, sandwiches and pepper squares alternately onto ..

1. To make marinade, place garlic, wine, vinegar and lemon juice in a shallow glass or ceramic dish and mix to combine. Add tuna, cover and marinate in the refrigerator for 2 hours. 2. Place tomatoes on a wire rack set in a baking dish and bake at 180°C / ..

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken pieces, and saute until lightly browned. Remove chicken pieces from pan; drain and pat dry with paper towels. Wipe drippings from pan with a paper towel. Coat pan ..

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken pieces, and saute until lightly browned. Remove chicken pieces from pan; drain and pat dry with paper towels. Wipe drippings from pan with a paper towel. Coat pan ..

This delicious Chicken In Black Pepper Sauce should not be missed. The addictive taste of the yummy stir fried chicken with the spicy sauce makes this dish a yummy treat! Try this delightful Chicken In Black Pepper

Coat a small skillet with cooking spray; place over medium heat until hot. Add green pepper and onion, and saute 3 minutes or until tender. Add remaining ingredients, cook, stirring constantly, until thoroughly heated. Serve warm or

Combine the shrimp and marinade in a bowl. Cover and refrigerate for 30 minutes. Place shrimp on one sheet of foil. Top with red pepper and chili. Top with second sheet of foil and fold the edges over three times to seal the foil packet. Rotate in the Flat ..

In a small bowl, combine the first seven ingredients. Dip the fish fillets in butter, then rub with spice mixture. In a large nonstick skillet, cook the fish fillets over medium-high heat for 2-4 minutes on each side or until fish flakes easily with a

GETTING READY 1) Preheat oven to temperature of 375 degrees. MAKING 2) In boiling water, cook the peppers till they are tender, Drain. 3) In a large frying pan, melt the margarine. 4) Saute the ground beef and onion till the onion is soft. 5) Add the salt, ..

Cut off ends from the broccoli stalks; peel away any tough skin from the main stems. Slice stems and separate stalks into individual florets. Seed sweet red pepper half and slice in lengthwise strips. Cut strips in two. Combine the broccoli and red pepper in ..

GETTING READY 1. Cut and remove the ends of broccoli stalks. 2. Peel and discard tough skin if any from the main stems. 3. Slice the stems and keep aside the florets separately. 4. Remove and discard seeds from the sweet red pepper half. 5. Cut lengthwise ..