GETTING READY 1)Preheat oven to 375 degrees F. MAKING 2)For preparing seafood strudel, in a pan heat oil, sear each of these seafoods separately – shrimp, scallops, grouper, lobster tail. Season with salt and pepper according to taste. 3)Cool, drain and... - 48.8517

1. Combine first 3 ingredients in a food processor, process until minced. Add mango and next 5 ingredients (through salt), process until smooth. Place mango mixture and fish in a zip-top plastic bag, seal and marinate in refrigerator 20 minutes. Remove fish... - 30.6078

In a blender or food processor, puree the pineapple, ice cream, mango, lime juice, and coconut extract until smooth. - 23.7225

MAKING 1) Using a knife, cut the grapefruits in halves. Remove pulp, discard pith and pips and chop flesh. 2) In a bowl, mix grapefruit with chicken, celery, pineapple, mayonnaise, mango chutney, salt and pepper. SERVING 3) Equally divide the mixture on to... - 32.7122

MAKING 1. Wash and dry lettuce and finely shred them. 2. Take 4 to 6 salad plates and divide the shredded lettuce. 3. On the lettuce arrange avocado and mango slices, slightly overlapping, in a fan shape. 4. Into a medium bowl spoon dressing and stir in... - 37.9728

Combine first 9 ingredients in a medium bowl, and stir well with a whisk. Reserve 2 tablespoons dressing, and set aside. Add mango, corn, onion, and beans to bowl; toss gently to coat. Place 2 cups lettuce on each of 2 plates; top each serving with 1/2 cup... - 34.6192

1. Cut the chicken into bite-sized chunks and place in a bowl with the lime rind and juice, rum, sugar and cinnamon. Toss well, cover and leave to stand for 1 hour. 2. Save the juices and thread the chicken on to four wooden skewers, alternating with the... - 30.9865

1. In a bowl, combine the wine, rum, ginger, garlic, and black pepper. Marinate the fish pieces in this mixture for 30 minutes in the refrigerator. 2. In a large pot, warm the oil over medium heat. Add the onion and cook, stirring occasionally, until it... - 34.0274

GETTING READY 1) In a bowl, combine allspice, beans, juice concentrate, cover, and chill in refrigerator for 1 hour. 2) Drain and discard the liquid from the beans. 3) Cook pasta, drain, rinse in cold water, and keep aside. MAKING 4) In a pan, heat oil and... - 47.084

1. Toss turkey with jerk seasoning in a bowl. Cover and chill 30 minutes. 2. Prepare grill. 3. Alternately thread turkey, onion, bell pepper, and pineapple onto 4 (12-inch) metal skewers. 4. Combine chutney and mustard, stirring well. Brush kabobs with... - 29.1169

Combine first 8 ingredients in a large bowl; stir well. Combine banana and lime juice; toss gently. Add banana mixture to papaya mixture, tossing well to combine. Let stand at room temperature 30 minutes. - 30.718

GETTING READY 1. Preheat the oven to 350°F 2. Spray a large cookie sheet with cooking spray and set aside to when required MAKING 3. In a small bowl, mix together the lime peel, lime juice, honey, oil and salt. 4. With a small brush, wipe the mixture on to... - 44.4049

- 26.6853

MAKING 1) In a small non-aluminium mixing bowl, combine together the apricot spread, hoisin sauce, 2 teaspoons of lime juice and the gingerroot. Stir well to combine. 2) Add the shrimp next and turn well to coat with the marinade. 3) Cover the bowl and... - 45.606

Preheat oven to 350°. Coat bottom of a 9-inch round cake pan with melted margarine. Sprinkle brown sugar over margarine. Arrange mango slices spokelike, working from center of pan to edge; set aside. Combine flour, baking soda, and salt in a bowl; stir... - 42.5798

GETTING READY 1) Slice thin the papaya and avocado quarters. 2) For preparing the dressing : Roll an unpeeled mango over countertop to inorder to soften it a bit. MAKING 3) Into a small bowl, squeeze juice through the slit end. 4) Now add lemon juice, lime... - 47.7564

1. To prepare salsa, combine first 7 ingredients. Let stand at room temperature at least 30 minutes. 2. Prepare grill to medium heat. 3. To prepare burgers, combine 1 cup onion and next 5 ingredients (through egg white), stirring well. Add turkey, and mix... - 34.584

MAKING 1) In a saucepan, combine together all the ingredients over moderate heat. Stir well. 2) Bring the mixture to a boil. 3) Reduce the heat and simmer gently for about 10 minutes, frequently stirring. SERVING 4) Serve or use as preferred. - 36.9016

MAKING 1. In a heavy saucepan, take all ingredients and mix. 2. Cook over low heat with occasional stirring for about 1 hour until the sauce is thick and rich. FINALISING 3. Cover and refrigerate. SERVING 4. Serve as condiment. - 43.7207

1. In a screw-top jar combine oil, lime juice, thyme, and honey; cover and shake well. Remove 1 tablespoon dressing. Set remaining dressing aside. Rinse chicken; pat dry. Brush the chicken and plantain or red bananas with the 1 tablespoon reserved... - 37.5815

GETTING READY 1) Cut pienapple lengthwise into half. 2) With a small knife, take out the flesh and cut into cubes. 3) Discard the pineapple... - 44.3629

Grill pre-marinated pork tenderloin over medium-high heat for 20 minutes, turning once, until internal temperature reaches 160 degrees F. Allow pork to cool slightly, then slice into long thin strips. Place salad greens on 4 dinner plates. Top with pork... - 25.0708

Cover raisins with rum. Let stand for about 1 hour. In a separate bowl, sprinkle papaya halves with lime juice. In a third bowl, combine mayonnaise and curry powder. Add raisins, chicken and mango. Place papaya halves on a platter. Spoon chicken mixture onto... - 38.0522

Mix together 2 tablespoons rum, the sugar, 1 tablespoon citrus juice and grated rind and leave in a cool place (but not a refrigerator) overnight. An hour or so before the meal, slice the mangoes and place in the bottom of attractive glasses. Sprinkle them... - 40.762

Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips. Combine rum and next 7 ingredients in a small bowl; stir well, and set aside. Coat a wok with cooking spray; drizzle oil around top of wok, coating... - 41.1441

GETTING READY 1. Season the wooden skewers by soaking them in tepid water for 30 minutes. 2. Peel the mangos and dice into large pieces. Place on a platter. 3. Cut papaya into half, scoop out the seeds and cut the flesh into large dices, discarding the... - 46.9478

1. In a large skillet cook sausage, onion, celery, sweet pepper, and gingerroot or ginger over medium heat till vegetables are tender and sausage is done; drain. Stir bread cubes, mango or papaya, 1/2 cup of the nuts, 1 egg, milk, ground black pepper, and... - 38.0445

1. Grease and flour a 10-inch fluted tube pan; set aside. Stir together the flour and baking powder; set aside. 2. In a large mixing bowl beat the butter with an electric mixer on medium speed for 30 seconds. Gradually add the 1 1/2 cups sugar, 2 tablespoons... - 36.982

GETTING READY 1. Peel hard-boiled egg and cut lengthwise into half. 2. Remove and chop yolk finely. 3. Keep aside the whites. MAKING 4. In a large mixing bowl, put together the egg yolks, mayonnaise, curry powder, and chutney; mix well. 5. In a food... - 48.7683