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Caribbean Bean Recipes
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Caribbean Bean Casserole
GETTING READY
1) Coat a casserole dish with butter.
2) In a non-stick pan, heat oil and sauté the onions, red peppers, chili peppers and garlic for 5 minutes.
3) Add the stock, beans and bay leaf.
4) Cover and simmer for 1 1/2 hours, or until the beans are... - 46.6575
Caribbean Bean Salad
MAKING
1. Drain the garbanzos beans and mix well with onion and shrimp.
2. In a mixing bowl, blend together lime and orange juices, 1/2 teaspoon lime peel, 1 teaspoon orange peel, vinaigrette, and capers.
SERVING
3. Toss bean mixture with the dressing,... - 36.9149
Caribbean Rice And Beans
Cook rice as directed on package.
While rice cooks, cook and stir beans, salt, pepper and garlic in oil until beans are heated through,
Stir chives into rice.
Turn rice onto platter; top with beans. - 24.8465
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