Luci Lock shows you how to make delicious, guilt-free organic chocolate brownies. There is no sugar and all purpose flour in it, yet it tastes like brownie. Check out the video for the healthy ingredients used in organic chocolate brownies and enjoy them ..
Low carb pancakes or Protein pancakes is low calorie. It is super simple to make and is delicious. All you need is few ingredients and you have a great low calorie breakfast to eat after an intense morning workout. Learn how to make low carb pancake and enjoy ..
GETTING READY
1. Into the gelatin add in boiling water to dissolve completely.
MAKING
2. Into 13 x 9-inch pan pour and let it chill until firm, about 3 hours.
3. Dip pan in warm water about 15 seconds for easy removal.
4. Cut gelatin into 1-inch squares. (Or ..
This Sugar Free Strawberry Pie recipe was passed on to me by my dear grandmother, Peaches Smith. Once she found out that her two sons were diabetic, she set out on a venture to make delictable dishes that would become their favorites every time they visited.
MAKING
1) Add jello into hot water.
2) Keep stirring till dissolved.
3) Allow to cool.
4) Stir in evaporated milk.
5) Mix in fruit cocktail, cottage cheese, pecans, and mayonnaise.
6) Transfer into a 9" x 13" pan.
7) Refrigerate till serving.
SERVING
8) Cut ..
Dissolve Jello in hot Snapple.
Cool to room temperature.
Whisk in sour cream, beating until blended.
Refrigerate until jelled.
For lemon cream, use diet lemon Jello and diet Snapple lemon iced
MAKING
1. Add boiling water to gelatin mix in a medium bowl.
2. Stir for 2 minutes until completely dissolved.
3. Stir in cold water.
4. Pour into 13x9-inch pan and refrigerate for 4 hours or until firm.
5. Cut gelatin into 1/2-inch cubes.
6. Reserve 1 cup ..
Chef and baker, Cricket Azima for the Betty Crocker kitchens describes two fantastic gluten free recipes that will please everyone, whether they are eating gluten free or not—Impossibly gluten free Snickerdoodle
Get ready for the tropical mood with this extra delicious and refreshingly cold Melon Wedges! Great tasting with honeydew melon and other fruits wrapped in fruit flavored jello, this Melon Wedges is just what anyone want to reach for when on a summer day. ..
Pour cold milk into bowl.
Add pudding mix.
With electric mixer at low speed, beat until well blended, 1 to 2 minutes.
Fold in whipped topping and spoon into dessert glasses.
Garnish with additional whipped topping, if desired.
Coffee Mousse: Prepare Pudding ..
Be it a holiday dessert or a quick party pick, this Milk Whip is definitely going to satisfy any palate, however discrete it may be! Great would be when you realize that gelatin used is suger free. Give it a try and you have a great milk desserts that can be ..
If you like peanut butter you will love these cookies, they are chock full of nuts and will fill your home with the wonderful aroma of roasted peanuts when baking. Hubby is a peanut butter addict and had seconds on these. He has requested that I make them ..
Today I made low carb french fries. It was so yummy and similar to french fries that the only difference I noticed is that the celery root is a little more chewy with a snappy taste to it. The celery root is very low in carbs and an excellent substitute for ..
I created this recipe because I had a really bad craving for beef lo mein and wanted to stay low carb. This recipe hit the spot. I hope you all enjoy this
Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall?
I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a
Dissolve gelatin and salt in boiling water.
Add cold water and vinegar.
Chill until slightly thickened.
Stir in radishes and scallions.
Pour into individual molds.
Chill until firm, about 3 hours.
Unmold.
Garnish with escarole, sliced hard-cooked eggs and ..
Ok, so you’ve probably just seen the holiday fudge recipe. While it is SO YUMMY, its still a bit higher in calories and sugar. But this recipe is a guilt free protein fudge so you can feel better about having it on a very regular basis! Its made with ..
Prepare the Basic Roll-Up Recipe.
Cool and unroll.
Put the pudding mix in a mixing bowl.
Add the skim milk and creme de cacao, if desired.
Whip until thickened.
Spread the pudding on the roll.
Roll up the cake from the short end.
To start rolling, lift the ..
Grind cranberries, orange and apple or run through a food processor.
Add sugar and mix well.
Let stand several hours or overnight.
Add boiling water to jello and when it begins to thicken, add fruit and stir until well blended.
This will make a 9 x 13-inch ..
For everyone who loves their desserts to be some extra fruity, this Fruited Fruit Juice Gelatin is a must try. Great with freshly diced apples and apple juice in sugar free flavored gelatin this Fruited Fruit Juice Gelatin is a treat anyone would adore. Give ..
Has the season left you with tons of apples then this Apple Cider Dessert is a great way to use them and also to impress your loved ones. A great blend of cold apple cider and freshly sliced apples in sugar free flavored gelatin this Apple Cider Dessert is a ..
Sprinkle the gelatin over the water in the top of a double boiler.
Let stand for 5 minutes.
Meanwhile, in another bowl, combine the remaining ingredients.
Stir the gelatin over hot water until dissolved.
Pour into the black cherry mixture.
Chill until ..
Pour boiling water into blender.
Add gelatin.
Cover and blend at low speed until gelatin is completely dissolved, about 30 seconds.
Combine cold water and ice cubes to make 1 1/4 cups.
Add to gelatin and stir until ice is partially melted.
Add sherbet and ..
Orange fluff is such a delicious dessert, which is so rich and full of flavors. I must say, everyone of you must give this easy and simple Orange Fluff a try.
Spoon strawberries into parfait glasses.
Pour boiling water into blender.
Add gelatin.
Cover and blend at low speed until gelatin is completely dissolved, about 30 seconds.
Combine cold water and ice cubes to make 1/4 cups.
Add to gelatin and stir until ice ..
Cut grapefruit in halves; squeeze juice.
Cover squeezed grapefruit halves with water in a saucepan.
Bring toaboil; boil 15 minutes.
Drain.
Remove pulp from peel and with bowl of spoon carefully remove moist white membrane.
Cut peel into thin strips, about 1/4 ..
1. Mix large box of Jell-0 with boiling water and coconut extract. Stir well (2 minutes). Refrigerate 1 hour.
2. Mix into Jell-O, 1 cup heavy cream using an electric mixer. Pour into 6 ramekins. Refrigerate for 2
1. Mix package of Jell-O with boiling water and add 1 tsp of lime juice. Stir well (2 minutes). Refrigerate 30 minutes (this is important otherwise it will separate).
2. Mix into Jell-O, 1 cup of the sour cream using an electric mixer. Pour into 6 ramekins. ..
Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb
Place all ingredients, except waffles and cinnamon, in blender and process until smooth.
Set aside.
Toast waffles and cut each waffle into 6 wedges.
Place cream cheese mixture in small serving bowl and sprinkle with
Fill 8 tall glasses with 6 ounces of soda each.
Add 1/2 cup of the ice cream, then pour in an additional 6 ounces of soda.
Top with 1 tablespoon whipped cream, if desired.
Serve immediately with a long straw and
1. Heat oven to 450°F. Line a large baking sheet with parchment.
2. Put egg whites in large bowl and beat with an electric mixer until foamy. Add sugar substitute, cream of tartar, and cocoa and beat until soft peaks form. Fold in chopped chocolate.
3. Drop ..
1. Put lime juice in a heatproof bowl and sprinkle with gelatin. Let stand for
2 minutes.
2. Meanwhile, bring water and sugar substitute to a boilin a small saucepan over high heat. Pour over gelatin and stir until gelatin is dissolved. Chill until solid, at ..
Combine cherries, their juices, cognac, and syrup in a large skillet.
Bring to a boil over high heat; turn down heat to medium and simmer for 10 to 15 minutes, until cherries are very soft and juices are slightly thickened.
Turn off heat and stir in chocolate ..
1. Combine reserved pineapple juice with enough water to equal '1/2 cup liquid. Pour into small saucepan. Bring to a boil over high heat.
2. Place gelatin in medium bowl. Add pineapple juice mixture; stir until gelatin is completely dissolved. Add ginger ale ..
1. Heat oven to 400°F. Line 12-cup muffin tin and one 6-ounce custard cup with paper baking cups.
2. Combine bread mix, oil, water, and eggs in a bowi, stirring until moistened. Add chips and stir until combined. Divide batter evenly among muffin tin and ..
Bring cranberries and 1 cup water to a boil.
Remove from heat when cranberries have popped open.
Add Equal® and stir.
Set aside to cool.
Dissolve gelatin with 1 cup boiling water.
Add cranberry sauce; mix thoroughly.
Add celery, pineapple and walnuts.
Pour ..
1. Combine rice, dairy beverage, sugar substitute, eggs, vanilla, and cinnamon in a medium saucepan. Cook, stirring constantly, over medium heat until mixture comes to a low boil.
2. Continue to cook, stirring often, until pudding thickens, about 8 minutes. ..
This Red and Greens Salad is a delicious raspberry salad garnished with salad greens accompaniment that you can try with your rice or pasta. Try this Red and Greens Salad in any other way you want to. Feel free to share your thoughts about this Red and ..
Place cheese in small bowl.
Microwave at 50% (Medium) for 30 seconds to 1 minute, or until cheese softens.
Stir until smooth.
Set aside.
In small mixing bowl, prepare dessert topping as directed on package, using skim milk.
Beat in softened cheese.
Set ..
This Lemony Cabbage Slaw with Curry often features in my lunch menu. The bell pepper and curry powder seasonings gives this slaw the special flavors that make it taste truly out of this world. Enjoy this Lemony Cabbage Slaw with Curry with pasta or with any ..
These are so good, but like the evil protein cookies, they are addictive!
p.s. in the video I say they are 140 cals per cookie but that's actually 140 calories for 2
1. Preheat oven to 275°F. Combine granulated sugar, sugar substitute and cocoa powder in small bowl; set aside.
2. Beat egg whites in small bowl on high speed of electric mixer until foamy. Add vanilla, cream of tartar, almond extract and salt; beat until ..
1. Put 2 tablespoons of the water in a glass measuring cup. Sprinkle with gelatin. Microwave 10 to 20 seconds to melt, then stir until dissolved.
2. Put 3/4 cup of the chocolate syrup, remaining 1 7/8 cups water, dairy beverage, and rum in a bowl.
3. Whisk ..
1. Whisk together pancake mix, cinnamon, oil, eggs, water, oatmeal, and apple in a bowl until blended. Allow batter to stand for 2 to 3 minutes.
2. Heat a nonstick skillet or griddle over low heat. Coat lightly with oil and pour in 1/4 cup batter per pancake. ..
1. Add pudding mix to milk; beat with wire whisk or electric mixer 2 minutes. Refrigerate 5 minutes or until thickened. Beat whipping cream in small deep bowl with electric mixer at high speed until stiff peaks form. Fold whipped cream into pudding.
2. In ..
1. Combine syrup and ginger in a small saucepan; bring to a boil over medium heat. Remove from the heat and keep warm.
2. Lightly beat eggs in a shallow bowl; whisk in dairy beverage, sugar substitute, cardamom, and nutmeg until combined.
3. Pierce bagel ..
1. Heat oven to 325°F.
2. Combine cream, espresso, and sugar substitute in a heavy medium saucepan; heat until small bubbles appear around edge, about 3 minutes.
3. Whisk eggs in a medium bowl. Gradually whisk in about one-third of the cream mixture. Whisk ..
1. Combine cream, water, and ginger in a medium saucepan over medium heat. Bring almost to a boil; remove from the heat and let stand 10 minutes.
2. Whisk egg yolks and sugar substitute in a large bowl until lightened and thick. Gradually whisk half of the ..
1. Heat oven to 350°F. Spread almonds on a baking sheet; toast until golden, about 10 minutes; cool. Transfer to a food processor and add bread, baking powder, and cream of tartar; process until finely ground.
2. Line a 9-inch springform pan with waxed ..
1. Cut cabbage into 1-inch pieces. Cut woody stems from bok choy leaves; slice stems into 1/2-inch pieces. Cut tops of leaves into 1/2-inch slices; set aside.
2. Combine cabbage and bok choy stems in large nonstick skillet. Add broth, soy sauce, vinegar, ..
1. Mix water, salt, and sugar substitute in a large container. If this container is large enough to hold the turkey and will fit in your refrigerator, add turkey and refrigerate. Otherwise, put turkey in a large plastic bag and pour in brine. Refrigerate for ..
1. Heat oven to 350°F. Spread sesame seeds on a jelly-roll pan. Bake until toasted, 8 to 10 minutes, stirring or shaking the pan once or twice. Pour into a medium bowl and let cool briefly.
2. Add soy flour, pastry flour, and salt to sesame seeds; stir to ..
1. Put beans in a large pot and add water to cover by 2 inches. Let stand overnight. Alternatively, bring beans and water to a boil. Let boil 2 minutes. Turn off heat, cover tightly, and let stand 1 hour.
2. Drain and rinse beans. Cover beans with fresh water ..
Carrot Cake is my FAVORITE! Here is my healthier version! It is also gluten free! When this video was filmed, I had mentioned I hadn’t found a good baking stevia. Afterwards, I started using Krisda stevia baking formula. This could work well in this ..
Do you like pies and also mangoes? Here is a dish that combines both. A mango pie can be the ultimate dessert for anyone with a love for mangoes. For your sweet tooth, here is something
Prepare your microwavable mug by coating the inside lightly with PAM Original cooking spray.
Mix the ingredients in a small bowl. Beat egg first with a spoon and mix in other liquid ingredients. Then add dry ingredients and mix until you've removed all the ..
To prepare the filling
1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt.
2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well.
3. Boil ..
Heat crushed pineapple and add orange Jello.
Stir until Jello is dissolved.
Cool about 15 minutes.
Add buttermilk and Cool Whip.
Stir until blended and refrigerate until
Dissolve 2 packages cherry Jello in 3 cups boiling water. Pour into a 12-inch by 8-inch by 2-inch glass dish. (You need clear glass to display the ribbons in this salad. Also, you may want to spray the dish, in order to remove the salad for molds or squares, ..
MAKING
1 In a bowl, mix Jell-o and hot Snapple, stirring until dissolved.
2 Let cool to the room temperature.
3 Whisk in sour cream, beating until blended.
4 Place in the refrigerator until jelled.
SERVING
5 Serve as desired.
TIP
For lemon cream, ..
MAKING
1 In a bowl, dissolve Jell-O in hot water.
2 Allow to cool.
3 Add in the iced tea.
4 Place in the refrigerator until jelled.
SERVING
5 Serve as desired.
TIP
For lemon, use lemon Jell-O and diet Snapple lemon iced
Heat water to a boil.
Add banana extract.
Pour over Jello and completely dissolve it.
Cool.
Add syrup, soda, and cream.
Whisk until well blended.
Refrigerate until
MAKING
1 In a pan, bring water to a boil.
2 Add Jell-o in water and stir until dissolved.
3 Allow to cool.
4 Add V-8 and chill until firm.
SERVING
5 Serve
In mixing bowl, combine strawberry halves, Jello and yogurt.
Add ice cream and mix until well combined.
Pour into a prepared light graham cracker pie crust.
Place in freezer for at least 4 hours before serving.
Let stand at room temperature for 30 minutes ..
Dissolve 1 large package of cherry Jello in 2 cups of boiling water, along with 3/4 cup red hot cinnamon candy. Cool some. Add 2 cups applesauce, and stir to combine completely. Pour gelatin mixture into a clear bowl, or a Valentine heart mold. (You may ..
Drain a 15-oz. can of mandarin oranges, and discard liquid. Place the oranges in a large bowl, and use a paper towel to squeeze and absorb any excess juice from the oranges. Cut each orange segment into 3 equal pieces. Add (2) 14-oz. cans whole cranberry ..
MAKING
1 In a pan, heat water to a boil.
2 Add in the banana extract.
3 Gradually pour over Jell-o and completely dissolve it.
4 Allow to cool.
5 Add in syrup, soda, and cream.
6 Whisk to blend well.
7 Place in the refrigerator until ..
Place gelatin and 1/4 cup soda in saucepan.
Heat to boiling point, stirring constantly.
Be sure gelatin dissolves.
Cool.
Place ice cubes in blender, add gelatin mixture, heavy cream, 3/4 cup soda, and sugar substitute.
Blend at high speed for 30 ..
Prepare gelatin according to package directions and cool.
Beat in stiff egg whites with wire whisk.
Add lemon rind, orange extract, and sugar substitute.
Place in blender.
Add strawberries and ice cubes.
Blend at medium speed for 30 seconds.
Pour into glasses ..
Mix all ingredients together except peanut butter.
Place over low heat and add peanut butter.
Heat until peanut butter melts.
Stir until well blended.
Spray a small baking pan with oil substitute.
Spoon mixture into pan.
Refrigerate until firm.
Slice into at ..
GETTING READY
1 Spray a small baking pan with oil substitute.
MAKING
2 In a pan, combine all the ingredients together except peanut butter.
3 Place over low heat and add the peanut butter.
4 Heat until the peanut butter melts.
5 Stir until well ..
In this video, Betty demonstrates how to make a colorful, delightful Pineapple Orange Layered Gelatin Salad, sometimes called "Sawdust Salad." It tastes great, goes with just about anything, and is very inviting! It will be one of your
Pile whipped cream onto each cookie.
You can also slice up 1 strawberry into 4th and put one slice on each cookie (before or after the whipped cream).
This will add only 2g carbs per
In a large bowl, mix 1 cup boiling water with 2 small packages or 1 large package orange Jello. Stir until Jello is dissolved. Add (2) 11-oz. cans drained mandarin oranges, and stir well. Add 8 oz. can drained crushed pineapple, and stir well. Next, stir in 1 ..
MAKING
1 As per he package directons, prepare the gelatin.
2 Allow to cool
3 Using a wire whisk, beat in stiff egg whites.
4 Add in lemon rind, orange extract, and sugar substitute.
5 Transfer to a blender.
6 Add in strawberries and ice cubes.
7 ..
MAKING
1 In a saucepan, place gelatin and 1/4 cup soda.
2 Heat to boiling point, stirring constantly; make sure the gelatin dissolves completely.
3 Allow to cool.
4 In a blender, place the ice cubes along with the gelatin mixture, heavy cream, 3/4 cup ..
This Cranberry Salad is not only about cranberries ! There's a medley of delicious juicy fruits like pineapple and orange along with chopped walnuts that make this dessert truly irresistible ! Do try this Cranberry salad and feel free to opine about it here
GETTING READY
1. Dissolve gelatin in boiling water.
2. Put in cold water.
MAKING
3. Stir in yogurt until well blended and smooth.
4. Fold in whipped topping.
5. Into 9-inch square pan pour and let it freeze until firm, about 6 hours or overnight.
SERVING
6. ..
Vegan Anzac Biscuits is a traditional recipe for ANZAC biscuits but vegan. The biscuits are delicious, crunchy and patriotic. They are perfect for afternoon tea on ANZAC day (25th April) or anyday for that matter. Try out the Vegan Anzac Biscuits and
1. Spread 4 slices of bread with 1 tablespoon cream cheese each and divide strawberries among them. Top with remaining bread to make sandwiches.
2. Lightly whisk eggs and dairy beverage in a shallow bowl.
3. Heat half of the butter in a large nonstick skillet ..
Combine gelatin and cold water; stir.
Add the boiling water, lemon juice and all of the pineapple, except drain off 1/2 cup juice.
Do not use the drained juice in this recipe.
Stir this mixture and place in refrigerator until partly congealed.
Reserve 1/4 of ..
Dissolve (2) 3-oz. packages cherry Jello in 1 1/3 cup boiling water and add 1/3 cup orange juice. Chill, until the consistency of uncooked egg whites. When the mixture has thickened, add 8-oz. crushed pineapple that has been well-drained, 15-oz. can whole ..
In this video, Betty demonstrates how to make a gorgeous and flavorful Lime Mist Gelatin Salad. It uses lime Jello, but is mixed with applesauce and lime-lime soda. The topping is cream cheese, marshmallows, and whipped cream, garnished with some beautiful ..
Completely dissolve gelatin and salt in boiling water.
Add cranberry sauce, cold water, lemon juice, cinnamon and cloves.
Chill until slightly thickened.
Stir in orange.
Spoon into 5-cup mold which has been lightly sprayed with non-stick cooking spray.
Chill ..
GETTING READY
1. Dissolve gelatin in boiling water and combine cold water and ice cubes to make 1 1/4 cups.
MAKING
2. Put in to gelatin, stirring until slightly thickened.
3. Remove any unmelted ice.
4. Measure 1 1/3 cups gelatin into small bowl; add ..
MAKING
1. In blender container dissolve gelatin in boiling water and cover.
2. Blend at medium speed 1 minute.
3. Put in cream cheese.
4. Blend until smooth, about 1 minute.
5. Put in cold water and lemon rind.
6. Cool slightly and blend whipped topping into ..
Strawberry Banana High Protien Smoothie is my favorite health drink. It can be made with fresh bananas but bananas are high in carbs so I developed my own version of low calorie high protein Strawberry Banana High Protien Smoothie. I use Torani Sugar free ..
1. Combine ketchup, Worcestershire sauce, mustard, syrup, sugar substitute, lemon juice, paprika, garlic, and broth in a 4 1/2-quart or larger slow cooker, whisking until blended. Add ribs and stir to coat thoroughly. Cover and cook until tender, about 8 ..
Today, Betty has a great dessert recipe, Light Lemon Pie, for all of you who are trying to cut back on sugar, fat, and calories. With some minor changes, you can make it completely sugar-free for diabetics. It is also extremely easy to make, looks elegant, ..
CAKE: Preheat oven to 350°F.
Spray a non-fat cooking spray in a glass 13x9 inch casserole dish.
Blend all of the ingredients together, except egg whites, with an electric mixer until smooth.
Beat egg whites until stiff and fold into cake batter.
Pour into ..
1. Whisk pancake mix, milk, eggs, 1 tablespoon of the oil, and vanilla in a bowl. Stir in blueberries and banana.
2. Combine syrup and cinnamon in a small bowl or pitcher.
3. Heat a large nonstick skillet or seasoned griddle over medium heat; lightly coat ..
This is a really simple, 3 ingredient recipe! If you’ve never tried Larabars, you’re missing out. They are so yummy, and come in many different flavors. They are raw, gluten free and great for a snack (especially after a workout). I would have with a ..
Here’s my version of a healthier shortbread cookie. Hard to call any shortbread healthy, because for it to taste like shortbread, it needs fat. But I managed to make mine sugar free and it still tastes great! Still be aware of portion control on
This Rum cake recipe is my dad's special. This is one of his favorite recipes and he loves baking it whenever there is a gathering at home. The smell of rum, walnuts and all is something that I just love. I am sure that you would love this too.
A great mexican style lasagna! This is a great recipe to entertain with, but quick and easy enough for a weeknight dinner! It’s also gluten-free! Could easily be doubled and placed in a 9×13 inch pan to serve more