Pickled Herring , an oily fish rich in vitamin D, Omega-3 fatty acids EPA and DHA, is more of a European delicacy than an American one. Different regions like Baltic, Scandinavia, Germany, Eastern Slavic and Jewish cuisine have different ways of serving... -

    How to can sardines  is perhaps an easy task for the professional chefs but for some homemakers it is a tough task. However, canning sardines is not at all a tough job provided you know the tricks. Read... -

  Fish is an important part of diet in several counties and also a good source of protein, vitamin D and omega-3 fatty acids. Unfortunately, mercury has always been suspected to be present in some fish and doctors have issued warnings to this effect,... -

Fish – the food that streamlines well being and health with our lifestyle – a treasure-trove of nutrients and well, a fort to prevent the entry of diseases related to the heart, depression,  and even cancer. Yes, the news that is streaming through, is ... -

  The kind of diet we have and the food we consume reflects on our health and general sense of well being. It is essential to have a well balanced diet with the right quantity of vitamins, minerals, proteins and fibers. There are hundreds of healthy... -

Planning a birthday party for your little one and looking for some great appetizer ideas? Here are some of the best Russian appetizer ideas which you can easily prepare for the birthday party.   Russia is the largest country in... -

  Kipper is a quintessential English breakfast food, unfortunately not so common in this side of the world. Even the Japanese swear by this split oily fish. Not only are they delicious little bites, but also filled with countless health... -

Sardines are rich in Omega-3 fatty acids and that makes it very healthy to eat sardines. One of the healthy seafoods, Omega-3 in sardines reduces triglyceride levels and plays a significant role in preventing dangerous heart abnormalities. Due to the presence... -

For all bony fish lovers here are Top 10 Bony Fish Recipe Ideas. Sardines Scapece: This Italian seafood dish is prepared with fresh sardines, fresh lemon juice, salt, olive oil, flour, onions, white vinegar, garlic, chili and chopped... -

The Sweden Embassy celebrated the fourth edition of Sweden Nobel Memorial week (October 22- October 31, 2010) at New Delhi, by organizing a Swedish food festival.     The festival began at Olive Beach... -

Travel Health & Safety: To eat seafood or not? Our lobster girl is back! We love seafood and often when traveling near the seaside opt for fresh seafood, or fresh water creatures. Also living just minutes from the ocean we eat seafood... -

  Some of the excellent sources of fish oil include fatty fish such as herring, albacore tuna, mackerel, salmon and sardines. These sources of fish oil can be consumed twice a week to derive all the benefits of fish oil. There are variety of other... -

  Sourdough starters are unusual, yet easy and tasty options for quick appetizers. If you really run out of time and have some sourdough or sourdough bread slices with you, then you can mould them into delectable sourdough starters. Browse... -

  Vitamin D is a requisite for good health , as it regulates bone and muscle (skeletal and heart) health, immune responses, and calcium  and phosphorus metabolism. Staying out in the sun helps one synthesize vitamin D (not a problem for... -

  I love the taste and feel of pure authentic Vodka, but I like to just get the buzz out of it and not be trashed out! I know many will agree with me, so here are some real useful tips on how to drink Vodka and stay sober: ... -

    You are having a craving for salt water fish and wondering what are the types of edible salt water fishes you could catch and cook. 1. Sardines: Soft boned herring descaled before being canned. 2. Salmon :... -

There is a mystery element associated with the ‘strange’ – a sense of adventure that sends a tingle down the spine. So it is with strange foods, which open up unexplored avenues of culinary expedition. The American cuisine is renowned for its touch of... -

Great appetizers for parties set the mood and enhance guests' expectations from the main course. Here, you will find some of the finest Dutch appetizer ideas,  which you can use to your own advantage.   The Dutch have very... -

With so many disorders related to cholesterol, cholesterol diet menu is gaining popularity these days. Foods included in this menu helps a person to maintain a healthy level of cholesterol in the body. Their natural ability to reduce the cholesterol level... -

Dutch snacks are much stranger than what you have ever expected. The Dutch love to indulge in chocolate sandwiches at breakfast, while cabbage, cheese, and potatoes form their favorite foods.  I am speaking about weird food items from The Netherlands, which... -

Just when we thought that nothing worse could top the Hormel's pickled eggs ... along come some more of the variety. We finally got hold of Eight Worst Convenience Foods, which you should avoid like plague next time you come across:   ... -

If you are planning to throw a booze party, then, get the best tips on how to host a vodka tasting party at home. Today, I will give you some exclusive lessons on how to host a vodka tasting party, which will open up a door of unique opportunity for you and... -

Feeling like you got up on the wrong side of the bed? Feeling grumpy and moody? Then you need to get one of these top 5 foods for a better mood. Go on, ensure that you get a spoon or bite of one of the mood enhancing foods listed here.     ... -

  The festival of light, Hanukkah is almost upon us and as the celebrations begin in earnest, the thought uppermost on everybody’s mind is  how to plan a gourmet kosher food menu for Hanukkah.  The menu  of a traditional... -

  You can gift seafood on any occasion. This gift will surely be a big hit amongst everyone who receives it. There are several varieties of seafood, therefore, customize the gift as per the preferences of the recipient to make it an... -

To cut the risk of heart disease, Americans Need To Eat More Fish In Their Daily Diet, says new dietary guidelines of the government. Twice as much as current fish consumption will also help improve heart health. USDA’s latest guidelines: ... -

  Have you sampled the Nordic cuisine yet? If the answer is no, then you need not worry, you need to visit the restaurant called Noma on the Christianshavn waterfront at Copenhagen. The Noma (it is exclusively... -

Like many other diseases the occurrence of cancer has increased over the years. Today, cancer is the one of the major causes of death worldwide. Research has suggested that chemicals, exposure to radiation, pollution and even food can be the reason why... -

  What to serve with onion soup is something which may have left you puzzled some time or the other. Onion soup will be quite filling itself and hence, it is advisable to keep the accompaniments light. Traditionally, most people serve this... -

  Intake of Selenium Rich Foods in children helps in the proper functioning of the thyroid gland, and eventually may help protect against free radical damage and cancer. Deficiency of Selenium in diet selenium can lead to pain in the... -

Supplements for hyperactivity is limited, but is deemed to be an effective cure for the mental disorder. Hyperactivity is the condition of nervous system, when it has over sensitive neurotransmitter secretion, which results in extraordinary behavior. The... -

  When one is feeling down then eating some particular food item such as chocolates or ice cream can make us feel better. Similarly if one is feeling jubilant and happy, there are some foods and drinks that can add extra spark to the celebrations.... -

If you are badly suffering from painful gout, then you must know what to avoid while on gout diet ? This disease is a type of rheumatic arthritis which forms due to the excessive amount of uric acid accumulation in various joints. By knowing about the ... -

Polish gift basket is a thoughtful gift for Christmas and Easter. Make this basket extra special by adding Polish foods which are most liked by the recipient. If you do not know the preferences of the recipient and you cannot find out about the same, add... -

A recent research links   weight loss to Vitamin D   and seems to show a significant co-relation between the two. For the longest time I have heard people say get your Vitamin D from the sun; it is good for your bones. But then rarely has anyone... -

  We all know that since time immemorial smoking has been used to preserve the food and smoking fish was one of the very common methods of preservation in Britain and Europe during the middle ages. So let’s explore how to choose fish for... -

You keep a lucky charm with you always or wear a particular color on a particular day. But did you know that food can bring you good fortune too, besides, satisfying your cravings. Bet you didn’t know that! Well, it is true and what better way than the New... -

                               Woman applying lotion Dry skin! Gosh how to combat it? Well, the general practice to cope up with the dry skin is to use lotions and moisturizers . But, are these enough for us?... -

  For those who do not know how to eat rye bread; eating rye bread could be an unpleasant experience. Rye bread is very healthy and in order to get the health benefits of rye bread, one has to find out how to eat a rye bread in... -

  Why don’t you see the difference in your performance by trying to eat some of your super brain foods and you will be surprised to find how superb they are in helping your brain function better than before! So what? Make these small lifestyle... -

Swedish menu is mainly known for its traditional dishes which are simple but offer contrasting flavors through hearty meatballs, thick gravies, pungent jams and sauces. Here are some popular menu items from Sweden.   Swedish... -

Danish cuisine is a culinary tradition of Denmark, famous for its unique dishes and friendly hospitality. Danish menu has many dishes, featuring ingredients that are grown locally in the cool and wet Danish environment. Potatoes, beetroot, rye,... -

Germany may not feature in many of the top street food destinations of the world, nevertheless, the street fare does not leave you disappointed either. You will be able to hit on quite some good treats at the various fast food stands spread across the nation.... -

  The use of Fish oil for osteoarthritis  treatment  is getting popular with each passing day because the conventional medicines for osteoarthritis are believed to have harmful side effects. Studies on fish oil and... -

For those who detest that joint pain that crops up now and then due to gout , this article on what to avoid when you have gout can be an extremely useful read. Here are some pointers on what food to eat and what to avoid when you have gout! I am quiet... -

  HCG Diet Menu doesn't allow your daily calorie count to go beyond 500. It's an extremely strict diet specifying what a person should eat and what not. HCG Diet Menu follows Dr. Simeon's protocol for speedy weight loss. It... -

Now include some top low calorie foods in your diet.   Is it getting real hard for you to get into your favorite pair of jeans? If yes, then it’s high time to control the excess belly fat. And what can be best than some l ... -

      Doctors often suggest a balanced diet full of necessary vitamins and other nutrients to keep your body healthy and fit. This article will give a few tips on how to include natural vitamins in your diet . ... -

  Kidney Stone is a painful urological disorder which is experienced in urethra, bladder or kidney.   Kidney stones are less likely to occur from factors other than food. So, you need to be very prompt regarding which... -

In the good old days, grandma would always recommend fish oil for constipation treatment because it is one of most preferred home remedies for constipation. However, before telling you about how fish oil eases constipation, let us have a look at what... -

Boosted Heart! Well who doesn’t want to have this? I believe everyone on this planet wants to be healthy and happy. But at the same time everyone also wants to enjoy their life in their own ways. It includes eating junk foods, bad daily routine, no... -

Japanese wedding food – traditional way to celebrate Japanese weddings is fun to know about. You will be amazed to know about the different types of food which are prepared during Japanese weddings and how they are served. Normally, foods which indicate... -

Food preservation techniques involve methods to increase the shelf life of food and has been practiced by man since ancient times. Even though food preservation techniques have evolved since then, the basics of food preservation techniques still remain the... -

Despite the debate on which one is better between vegetables and meats, the latter are considered a good source of protein. This article will show How To Make Meat Healthier With These Tips . Introduction: Meat, if taken in moderation, offer... -

People usually find red meat very delicious because it is processed and fatty . But many of us don’t realize that red meat is also an invitation to many fatal diseases including obesity, cancer, and heart disease.   Red Meat... -

It is true – super food to prevent ageing signs are available now! You just need to know about all those foods which can prevent your ageing signs from appearing, helping you to stay younger. So, this is your opportunity to prevent ageing with... -

  Research has found out the effect of fish oil on brain is beneficial as it improves the functioning of the brain. Some even believe that fish oil is the right food for the brain. Effect of fish oil on brain is due to the presence of... -

The fact that the Swedes do have a sweet tooth and enjoy their ‘firka’ or coffee break with a host of delicious desserts is surprising indeed. The image of the dour Swede picking at herrings, crisp breads and meatballs have remained ensconced in our minds... -

Our intestines play a major role in digestion and overall health process. Several medical conditions are known to affect our intestinal tract, mainly due to the wrong foods which we eat. If you are suffering from conditions like irritable bowel syndrome or... -

Fish oil for triglycerides  treatment is advised for people who suffer from hypertriglyceridemia. This is a medical condition where people have triglycerides in excessive levels in their blood. While the normal level of triglycerides is lower than 150... -

High level of cholesterol is a serious threat to healthy living, which can be combated only through right cholesterol diet exercise program along with prescribed medication. If followed religiously, the cholesterol diet and exercise routine can become so... -

  Phosphorus Rich Foods are an irreplaceable component of children’s diet, because phosphorus is responsible for proper cell functioning, regulation of calcium, healthy bones and teeth, and for production of the energy providing molecule... -

Knowing about the Super Foods To Lower Your Cholesterol can give your heart and the "pipes" a pump of energy as the superfoods that will be elaborated on, in this reading will help to reduce the bad cholesterol in a naturally healthy... -

Unsaturated fats or the ‘good fats’, found in our diet are of two types, namely Monounsaturated (MUFA) and Polyunsaturated (PUFA) fats. Food Containing Unsaturated Fats can be easily identified as they are liquids at room temperature, and are good for... -

   10 Super Foods for Good health!! 1. All foods are stellar sources of nutrients, but strawberries, raspberries, black berries and blue berries stand out from the pack. They are high in fiber and the stress-fighting anti-oxidant... -

Women on the brink of menopause and post-menopause might tend to have more sugar cravings and weight gain that the others. So how does one stop the sugar cravings after menopause? Menopausal women go through a lot of hormonal changes in the body and also... -

High cholesterol is not good news for your heart-health, which is why cholesterol diet foods   are a must-include especially if you want the arterial roads to lead to a healthy heart, by staying clear of ailments. ... -

Foods containing protein helps to perform a number of important body functions. I always suggest to naturally supplement your protein needs for a healthy diet. Function Proteins help repair and grow muscles, hair, nails and skin. They also help your... -

Eating seafood in the raw form is not a new thing, nor is it unacceptable. The oyster and sushi bars that are dot the American restaurant landscape prove its popularity. However, have you ever considered the fact that there might be dangers of eating raw... -

IFOOD brings you Christmas dinner recipes from around the world . As you all know that Christmas is around the corner, the time has arrived for planning the menu.  Instead of the regular Christmas dishes, you can try preparing different dishes enjoyed... -

With Christmas on its way, it would be real fun to get to know the common food traditions followed  around the world on this day. Read on for some interesting facts...             ... -

European menu has a wide range of dishes influenced from European settlers. The cuisine here is diverse and includes non-indigenous cuisines of Oceania, Latin America and North America. European cuisine has undergone several innovations; Spices like pepper,... -

  Saturated fats are fat composed of only saturated fatty acids, and have a characteristic identifiable feature that almost all of them are solids at room temperature. It is advised that their dietary intake is limited (but not completely... -

  From authentic Tuscan cuisine to traditional Sicilian dishes, Manhattan has some of the premier dining destinations of the world. Chefs from around the globe come to The Big Apple to share their latest culinary innovations, and only a select... -

  Phosphorus is the second most abundant mineral in our body, required for proper cell functioning, regulation of calcium , healthy bones and teeth, and for production of the energy providing molecule ATP (adenosine triphosphate).... -

  Cobalamin, commonly known as Vitamin B12, is one of the most complex vitamins known. It can only be manufactured by bacteria, Food Containing Vitamin B12 are few, and the sources predominantly non vegetarian. It is also actively... -

Baby Boomers' Growing Demand Cholesterol-Lowering Products The influence of Baby Boomers on consumer goods culture is unmistakable. With a combination of spending power, high-value expectations and health... -

All of us want a healthy and happy heart because all of us like to believe that our heart will always guide us in the right direction. However, more often than not, we forget that in order to keep our heart healthy and happy, we need to take care of it. We... -

Is it really possible for  our diet to boost our brainpower ? Don’t our genes play a large role in determining our brainpower rather than our diet or any exercise? What happens to our brainpower as we age – does experience increase brainpower or does... -

Do you know that recently 5 million Americans have been diagnosed with heart failure at least once? In wake of this news, have you thought what should be your New Year's Resolution this year? Here is an advice - Give the New Year a heart-healthy start... -

What The World Eats Germany : Food expenditure for one week : 375.39 Euros or $500.07 Favorite foods : fried potatoes with onions, bacon and herring, fried noodles with eggs and cheese, pizza, vanilla pudding... -

Omega-3 fatty acids are vital for a healthy brain, heart and overall body well being. While it is easy to popup fish oil supplements, most of us like to go the natural way of getting omega-3 without fish oil . Apart from fish oil, there are a number of... -

  Vitamin B12 Rich Foods are numbered, and these sources predominantly animal based, which is why it is vital that one keep a check on whether your child is consuming appropriate amounts of the vitamin. Even a minor deficiency of vitamin B... -

There are many different types of fish roe or fish eggs used in culinary cuisines whether those cuisines are European like Greek or Italian Bottarga or Japanese like Tarako Spaghetti   . I am sure that many or you reading this article have had... -

  Children must be given appropriate quantities of saturated fat rich foods , as these fats play an integral role in maintaining structural integrity and rigidity of cells. They also act as enzyme and hormone regulators, provide cushioning... -

May 28-June 1, 2008  Mondial de la Biere Montreal, Quebec, Canada Montreal Beer Fest. May 28-June 2, 2008  Annapolis Valley Apple Blossom Festival Annapolis Valley, Nova Scotia, Canada May 30-June 1, 2008 Good Food... -