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Calorie Mediterranean Recipes
Enjoy our collection of calorie mediterranean recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for calorie mediterranean recipes.
SL: 184
Mediterranean Halibut
Mediterranean Halibut is a different in taste. The lemon juice gives the Mediterranean Halibut a sharp but bracing taste. - 36.6655
Mediterranean Salad Platter
GETTING READY
1.Start a fire in the grill.
MAKING
2.Brushzucchini and bell peppers with olive oil.
3.Once the coals are hot, put zucchini directly on grill rack or in a grill basket on place on rack and grill until lightly golden on the first side, 4-5... - 45.8654
Swordfish Mediterranean
MAKING
1) Heat the oil in a 12-inch deep skillet.
2) Add the onion and garlic to the skillet and sauté over moderate-high heat, occasionally stirring, till the onion is tender (1 to 2 minutes).
3) Add all the remaining ingredients, except for the fish,... - 44.6537
Salmon Mediterranean Stir-fry
Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five
flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the... - 47.8667
Mediterranean Meatball Salad
In small jar with tight-fitting lid, place 2 tablespoons corn oil, water, lemon juice and mint.
Cover and shake well.
Refrigerate at least 1 hour.
In large bowl, mix beef, onion, bread crumbs, parsley, salt and pepper until well blended.
Shape into 1-inch... - 39.0403
Mediterranean Tuna Salad
Cook green beans in lightly salted boiling water 5 minutes or until crisp-tender; drain.
Rinse with cold water; drain again.
Place tuna in center of serving platter; sprinkle with capers.
Arrange canned beans, tomato and olives around tuna; surround with... - 28.5161
Mediterranean Potato Chicken Salad
Position knife blade in food processor bowl.
Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced.
Add parsley, capers, and olives.
Process 10 seconds or until finely minced.
Transfer mixture to a small bowl.
Stir... - 43.9161
Mediterranean Linguine
Mediterranean Linguine is an amazingly delicious side dish recipe. A deadly combination of linguine and varieties of vegetables will surely tempt you to serve this Mediterranean Linguine to your loved ones. - 36.96
Mediterranean Linguine
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add mushrooms and next 3 ingredients; saute until vegetables are crisp-tender.
Add artichokes, Italian dressing, olives, and parsley; cook 3 minutes or until thoroughly... - 34.4086
Mediterranean Broccoli And Carrot
Place water in 2-cup measure.
Microwave at High for 2 to 5 minutes, or until water boils.
Place bulgur in small mixing bowl.
Add boiling water.
Cover and let stand for 30 minutes to soften.
Drain and press out excess moisture.
Set aside.
In 1 1/2-quart... - 46.9412
Simple Mediterranean Chickpea And Feta Salad
I admit that last night’s turkey meatloaf bombed. I’m not sure what happened there, but while it was edible, it certainly wasn’t blog worthy. It’s a good thing the salad worked out well!
I love chop and drop salads. No fussing with salad dressings,... - 45.3718
Mediterranean Tilapia With Lemon Caper Sauce
1. Preheat oven to 450. Line a cookie sheet with foil and spray with olive oil cooking spray. Spread asparagus on the cookie sheet and and spray with cooking spray. Sprinkle with a pinch of salt and pepper. Roast 15 – 20 minutes until asparagus is... - 37.4439
Mediterranean Tuna Spread
In a food processor or blender, blend the tuna, cottage cheese, mayonnaise, lemon juice, tarragon and mustard until smooth.
Stop and scrape down the sides of the container as necessary.
Transfer to a serving bowl and chill until needed. - 26.9396
Mediterranean Date Shake
Here is a video that displays a wonderful recipe for date shake. Date shake is a marvelous dish to prepare for your family. This shake is amazing and can be served as a dessert too. Surely this video is superb and date shake can be tried out any time! - 130.584
Mediterranean Green Beans
Steam the beans for 5 minutes, or until just tender.
In a large bowl, whisk together the vinegar, mustard, garlic, oregano and pepper.
Add the beans and toss to coat. - 32.2422
Mediterranean Grilled Sardines
GETTING READY
1) Preheat the grill.
2) Make slits along the sardine bellies. Keep the head intact.
3) Rinse the sardine under cold running water. Pat them dry over kitchen towels.
MAKING
4) Place the fish on the grill.
5) Brush the sardines with a rosemary... - 39.1996
Mediterranean Style Colorful Chickpea Salad
Looking for something simple yet satisfying for your weekend lunch or weekday supper? Then this warmly-spiced, rough-and-ready chickpea salad recipe from Betty’s kitchen is what you will need to fill you up. Ready in less than half and hour, this... - 109.052
Low Calorie Flavorful Greek Salad
Want to know what Mediterranean food is all about? In this video, chef buff speaks about the basic ingredients that makes a Mediterranean dish Mediterranean. And later goes on to show the recipe for a basic Low Calorie Flavorful Greek Salad. - 91.1392
Whole Wheat Pita Salad
A super nutritious and healthy salad with whole wheat pita can be a filling option for a snack. This recipe here involves no cooking at all. Just a little chopping and assembling later, you have the most delicious salad that can be wrapped within a pita and... - 12.4523
Moroccan Orange Salad
GETTING READY
1) Peel the oranges. Remove the pith and slice across the width.
MAKING
2) In a salad bowl, place the orange slices.
3) Add dates and almonds.
4) Flavor with lemon juice and sugar.
5) Place inside refrigerator to chill.
SERVING
6) Lightly... - 40.4872
Green Salad With Lemon And Fennel
GETTING READY
1) With a vegetable peeler, bring out the lemon zest in long strips. Slice the zest in thin strips along the length. Store inside a plastic wrap to keep fresh and moist.
2) Trim off and discard the green stalks of the fennel. Remove the cores... - 49.802
Cucumber And Feta Pita
An anytime snack for moms on the run. Made with fresh cucumber and whole wheat pita, this sandwich can be put together real quick and is a filling treat. A good way to abate hunger pangs at any given time. - 14.6664
Lemony Minty Iced Green Tea
When it is brutally hot and humid outside (and inside), this iced green tea with lemon and mint, make the intense summer heat actually bearable. There is something about the crsipness of lemon that imparts all the wonder of summer. Citrus is for summer and... - 119.904
Tuna Ratatouille
MAKING
1) In a frying pan, heat margarine and saute garlic and onion until onion is tender.
2) Arrange the remaining vegetables in a layer in the pan and season each layer with salt, pepper, and oregano.
3) Now, add tomato sauce and simmer for 15 minutes.
4)... - 40.329
Broiled Scallops
MAKING
1) In a bowl, mix together chicken bouillon, imitation butter flavoring, lemon juice, lemon rind, bitters, ginger, and chili powder.
2) Apply a coat of this on the scallops.
3) Now, broil about 3 inches away from heat for 5 minutes until scallops are... - 36.9956
Healthy Tomatoes Garni
MAKING
1. Into a medium-size frying pan empty the tomatoes carefully and stir in onion, celery, green pepper, salt and pepper.
2. Add your favorite no-calorie sweetner as much equivalent to that of 1 teaspoon sugar.
3. Heat just to boil and using a slotted... - 39.9146
Turkish Cucumber Salad Cacik
Slice cucumber quarters 1/8" thick and drain on paper toweling.
Beat dressing ingredients until creamy, add cucumbers, and toss well to mix.
Cover and chill several hours.
Toss again, serve in small bowls or, if you prefer, crisp lettuce cups. - 40.2161
Sweet Onion Salad
MAKING
1) Arrange equal portions of onion and tomato slices in a decorative way on two dinner plates.
2) Sprinkle oil, then vinegar on each of the arranged vegetable slices.
SERVING
3) Scatter basil, then cheese over the salad and serve with french bread - 36.1599
Black Bean Hummus
For written directions and ingredients and for many more recipes visit http://HowToExpo.com http://howtoexpo.com/recipes/black-bean-hummus - 15.5012
Basil, Orange And Peach Salad
1. Wash and dry basil leaves, arrange on a serving plate.
2. ln a small bowl combine orange segments, peach slices and onion.
3. Mix together vinegar, garlic, apple juice and oil until well combined and pour over oranges, peaches and onion.
4. Toss well, and... - 38.3998
Cucumber Appetizer
GETTING READY
1. Peel the cucumber pieces with a garnish knife. If garnish knife not available, run a fork along the sides of an already peeled cucumber.
2. Cut cucumber in 1 inch slices.
3. Scoop the inside of the cucumber to make a cup.
4. In a bowl mix... - 42.1617
Grilled Swordfish With Caponata
Like food straight from the grill, particularly fish, here is a recipe to make grilled fish. Watch the chef making grilled swordfish, topping it and garnish with eggplant caponata sauce. Simply elegant and exotic! - 101.695
Stuffed Artichokes
Put the artichoke hearts, still frozen, into a casserole or on a plate, pour the lemon juice over, cover and microwave on HIGH for 5 minutes.
Leave to cool in the casserole.
Put the carrot and turnip in a bowl with 3 (2) tablespoons of water.
Add salt and... - 43.6705
Breton-style Artichoke & Potato Salad
Put the artichokes into a small casserole.
Sprinkle with lemon juice and season with salt and pepper.
Cover and microwave on HIGH for 5 minutes.
Scrub the potatoes under cold running water and pat dry on kitchen paper.
Prick the skin with a fork.
Put in a... - 42.9469
Artichokes With Lemon Sauce
Remove the stalks of the artichokes and take off the outer leaves.
Rinse the artichokes in cold water.
Stand side by side in a large casserole with 1/4 cup (4 tablespoons) of water.
Add salt.
Cover and microwave on HIGH for 16-18 minutes, depending on the... - 36.525
Artichoke Mousse With Pate De Foie Gras
Put the artichokes into a casserole with 1/4 cup (3 table spoons) of water.
Cover and microwave on HIGH for 12 minutes.
Pour half the sherry into a cup.
Sprinkle the gelatin (gelatine) over and leave to swell.
When the artichokes are cooked, drain and puree... - 43.1847
Zucchini Squash And Onions
The combination of Zucchini Squash and Onions together is quite heavenly. Especially when they are cooked to perfection... - 23.3501
Garden Vegetable Soup
MAKING
1. In a 2 1/2-quart casserole dish, put together all ingredients.
2. Cover the casserole, heat on HIGH for 9 to 10 minutes.
3. Then, cook on Medium for 20 minutes until vegetables are tender.
SERVING
4. Keep covered for 5 minutes before serving. - 41.8335
Hummus Bi Tahini
MAKING
1) In your food processor, use metal blade to process the garlic in the work bowl, until finely minced.
2) Put garbanzo beans, lemon juice, water, tahini and salt.
3) Process all together to a smooth mixture.
4) With a spatula, scrape down the sides... - 42.6412
La Weight Loss- Hummus
The hummus is a popular middle eastern dish that serves as a tasty dip. You could even use it as your sandwich spread. A low calorie tasty dish while for your la weight loss. You would love the wonderful flavor and taste that the dish has and makes a... - 35.2191
Orange And Celery Salad
GETTING READY
1. Dice beans, onion and celery sticks.
2. Grate carrot.
3. Peel and separate orange segments.
MAKING
4. In a medium bowl, put together all ingredients except orange; toss gently to mix with dressing.
SERVING
5. In a square plate, serve salad... - 39.1757
Tomato And Lettuce Salad
GETTING READY
1.Scatter the leaves of lettuce and rinse them well.
2.Put the lettuce in a bowl containing ice cold water for 30 minutes.
3.Once done, drain and wipe with a kitchen towel.
MAKING
4.Cut the leaves in bite sized pieces.
5.In a salad bowl, mix... - 41.8614
Tomato Salad
GETTING READY
1.Slice the top of each tomato and scoop out the seeds.
MAKING
2.Blend together avocado, quark, lemon juice, garlic and basil.
3.Sprinkle the salt and pepper.
4.Fill the tomatoes with blended mixture.
5.Toss watercress, lamb's lettuce and... - 47.5219
Healthy Vegan Wrap With Hummus
If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 106.869
Low Cal Lamb Casserole
MAKING
1) Spread aluminum foil and put lamb on it. Broil it until lightly browned on both sides.
2) Take a 3 1/2-quart casserole, arrange different layers of potatoes, carrots, eggplant, and celery.
3) Season with salt and pepper. Arrange half lamb and half... - 43.1898
Tuna Lentil Creole
MAKING
1) In a medium saucepan, add lentils and water enough to cover them and 2 teaspoons of the salt. Bring to a quick boil.
2) Then, cover the pan and cook on medium heat for 1 1/2 hours. Drain water and set aside.
3) In a large saucepan melt butter and... - 42.7393
Cod With Marinated Tom
Cod With Marinated Tom has a great taste. The mixture of tomatoes, onions, vinegar, water, capers, salt and the pepper sauce gives the Cod With Marinated Tom a yummy taste. - 42.0317
Salmon Salad With Oranges
Turn salmon into a bowl, discard skin and bones, and break salmon into bite-size pieces.
Add celery, onion, parsley, and the 1/4 cup olives.
Mix together lightly; chill for at least 15 minutes.
Just before serving, peel oranges and remove all white... - 40.6213
Tabouli
GETTING READY 1) Soak the wheat in water until water is absorbed and wheat becomes hydrated. 2) It should be soaked in the water for at least 30-60 minutes. ... - 32.348
Healthy Tuna Snack
A quick and simple "tuna salad" for those who need a snack during the day. - 19.7665
Grilled Tuna With Vegetables In Herb Butter
GETTING READY
1. On each piece of foil mound tuna, bell peppers, squash, pea pods, carrots and onions.
2. For making herb butter in a small bowl stir together butter, lemon juice, garlic, tarragon and dill weed.
3. Drizzle over tuna and vegetables.
4. Using... - 44.4412
Cold Cucumber Soup With Yogurt
GETTING READY
1. Peel and halve the cucumber and scoop out the seeds.
2. Grate the cucumber into a small bowl using a coarse grater.
MAKING
3. In a large mixing bowl add garlic and salt and mash with the back of the spoon.
4. Add oil and continue to mash... - 42.7345
Oregano Chicken And Vegetables
This meal is bursting with Mediterranean flavors. Chicken, fresh peppers, and chopped tomatoes are simmered in a blend of white wine and broth, seasoned with oregano and garlic. - 33.6863
Artichokes With Crabmeat Salad
Put the whole egg into a small saucepan of boiling water and boil on a conventional cooker for 10 minutes.
Put the frozen artichokes side by side, on a plate and sprinkle with three quarters of the lemon juice.
Add salt and pepper.
Cover and microwave on HIGH... - 43.9944
Fattoush
It's the queen of Lebanese salads - 40.0668
Cold Cucumber And Yogurt Soup
GETTING READY
1. Pare the cucumber and cut lengthwise into half.
2. De-seed and chop roughly. Add to a bowl.
3. Sprinkle cucumber with salt and set aside for a couple of hours.
MAKING
4. In a food processor or liquidizer jar, add the cucumber.
5. Pulse to... - 48.8078
Orange Pistachio Couscous
GETTING READY
1) In a medium saucepan, add stock, orange zest, butter and salt to combine.
MAKING
2) Place over high heat and bring a boil.
3) Stir in couscous, cover with a lid and remove from heat.
4) Allow the couscous to stand for 5 minutes.
5) Spread... - 41.2299
Tropical Fruit Crumble
GETTING READY
1. Preheat the oven to Gas Mark 5/190°C/fan oven 170°C.
2. Take a deep 15 cm (6-inch) round, ovenproof dish and grease it with the low-fat cooking spray.
MAKING
3. In the dish layer the bananas and the pineapple with the juice and rum.
4. In... - 38.7482
Vegetable Bulgur Salad
GETTING READY
1. In 2-cup measure, stir together bulgur and hot water.
2. Let stand 5 minutes and drain.
MAKING
3. Meanwhile, in a 6-inch skillet over medium heat, in hot oil, cook red pepper and zucchini until tender-crisp, stirring often.
4. Stir in V8... - 48.8166
Eggplant Supper Soup
MAKING
1. In a Dutch oven add salad oil and heat.
2. Add onions and saute for 3 minutes till they are limp.
3. Mix carrots, garlic, tomatoes, sugar, pepper, salt, beef broth, eggplant, celery and nutmeg.
4. Cover and let the ingredients simmer for 30... - 47.4639
Braised Eggplant And Tomato With Sage
GETTING READY
1) Remove the stem ends from the eggplants. Cut into half along the length.
2) Sprinkle the eggplants with 1/2 teaspoon of the salt and let stand for 30 minutes.
3) Gently squeeze excess liquid from the eggplants and blot dry with paper... - 42.9883
Salad Of Mixed Greens And Herbs With Oranges
GETTING READY
1) With a sharp knife, peel off the skin of the oranges. Carefully remove all the bitter white pith.
2) Working over a bowl, separate the sections, by cutting in between the membranes.
3) In a small bowl, add shallots, mustard and vinegars to... - 49.7975
Garden Tabbouleh
GETTING READY
1) In a medium bowl, place bulgur and add hot water.
2) Let it stand for 1 hour before draining.
MAKING
3) Add vinegar and next 6 ingredients. Stir well
4) Cover with lid and place inside refrigerator to chill.
5) At the time of serving, add... - 48.9002
Lettuce And Mushroom Salad
MAKING
1.Take a metal strainer and put the mushrooms in it.
2.Cast the strainer in water and take it out immediately.
3.Rinse the mushrooms under cold running water.
4.Drain and refrigerate until chilled.
5.Scatter the lettuce leaves and rinse them... - 42.0138
Layered Pasta Salad
MAKING
1) In Dutch oven boil water. Add macaroni, cooking oil and salt. Cook uncovered for 5 to 7 minutes until just tender.
2) Drain out from the liquid.
3) Rinse under cold water and drain again.
4) Transfer the macaroni back to the pot.
5) Stir in olive... - 49.0074
Vegan Lettuce Wraps
This is a very easy snack to put together. When you marry all of these ingredients together, you get this wonderful tasting masterpiece that will please everyone for sure. So light and great tasting, you can't go wrong. There are so many varieties that you... - 37.9038
Fluke With Lemon Sauce
MAKING
1) In the egg white, drop the fish fillet and then drop it into the bread crumbs. Coat both sides of the fillet evenly. Repeat the process with the remaining fillets. Ensure that all the breadcrumbs and egg white have been used up.
2) Heat the oil in a... - 44.6577
Couscous Stuffed Tomatoes
GETTING READY
1) In a large bowl, soak the couscous in boiling water and stir with a fork.
2) Season with 1/2 teaspoon salt and stir briefly.
3) Cover and let stand for 5 minutes or until the water is absorbed.
4) Combine green pepper, onion and currants... - 48.9639
Sweet Potato Salmon Dish
This recipe is a meal in itself..once served on your plate you could add raw nuts of your choice on top and that would be awesome! Very quick and easy to put together, add your favorite vegetables to this dish...make it your own and make it often. - 49.4635
Southern Greens Salad With Peppered Pecans
GETTING READY
1) In a medium skillet, place the bacon and cook over moderate heat by turning for 7 to 10 minutes, until browned and crisp.
2) Place the bacon on paper towels to soak the fat. Coarsely chop the bacons and place aside.
3) Drain all the fat... - 47.8562
Whole Wheat Pita Bread
GETTING READY
1) Use a measuring cup to sprinkle yeast over 1/4 cup warm water.
2) Let stand in a warm place about 5 minutes until it dissolves or puffs.
3) In your food processor, use the METAL BLADE setting.
4) In the work bowl, add flour, salt and bran (if... - 50.5272
Squash Soup Part 1 Of 2
For step by step printable ingredients and directions please visit our website at www.HowToExpo.com - 16.3461
Tomato Salad
Please watch video or for printable directions and ingredients visit our website at www.HowToExpo.com - 20.1052
Bulgur Pilaf Part 2 Of 2
Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 18.3273
Shakshuka - Tomato And Egg Recipe
Shakshuka is perfect for Breakfast, Lunch or dinner. A Healthy Vegetarian dish. For Written & Printable Recipes Visit My Website www.HowToExpo.com - 19.99
Bbq Chicken Shish Kebab
http://HowToExpo.com For written directions and ingredients visit http://howtoexpo.com/recipes/bbq-chicken-shish-kebab-marinade - 19.4676
Fish Filet Essaouira Style
How to make a very easy and healthy baked fish filet Essaouira style. Eassouira is one of the most beautiful cities in Morocco that is famous for its fish dishes. - 48.1286
Fennel With Parmesan Cheese
Put the fennel slices in a dish and add the lemon juice, salt and pepper.
Cover and microwave on HIGH for 7 minutes.
Leave to stand for 2 minutes.
Rinse the chervil and pat dry carefully on kitchen paper.
Sprinkle the fennel with the parmesan.
Add the butter... - 32.7975
Fennel Puree
Coarsely chop fennel heads; you should have about 2 quarts.
In a covered 5 to 6-quart pan, cook fennel with butter on low heat until fennel is tender when pierced, about 45 minutes.
In a food processor or blender, puree fennel.
Add salt and pepper to... - 29.0639
Fennel Olive Salad
1. In medium glass or stainless-steel bowl combine all ingredients; stir to combine. Cover and refrigerate until flavors blend, 30 minutes or overnight.
2. Stir salad just before serving. - 27.1584
Braised Fennel
This Braised Fennel is sure to become a frequent item of your lunch menu. Try out the Braised Fennal right away let me know if you like it ! - 25.4694
Fennel With Tomatoes
Pour the oil into a dish large enough to cook the fennel in.
Add the bacon and onions.
Cover and microwave on HIGH for 3 minutes.
Remove the stalks and tough base of the fennel.
Slice finely, rinse and drain.
Add the fennel and tomatoes to the onions and pour... - 43.0045
Fennel Puree
Remove the tough base and the stalks from the fennel.
Set aside the green fronds.
Rinse and slice the bulbs.
Put in a dish with the white wine.
Cover and microwave on HIGH for 14 minutes.
Puree the fennel in a food processor, adding the mustard and salt and... - 38.3517
Cucumber, Orange, And Fennel Salad
1. In small bowl combine 2 tablespoons water, the vinegar, oil, oregano, and pepper; mix well and set aside.
2. Line serving platter with chicory leaves; decora-tively arrange orange sections, cucumbers, fennel, radishes, and scallion over chicory. Top with... - 28.9925
Fennel Salad
In medium bowl combine fennel, red pepper, olives, and scallion.
In jar with tight-fitting cover or small bowl combine remaining ingredients; cover and shake well or stir to mix thoroughly.
Pour dressing over fennel mixture and toss to coat; cover with... - 31.0955
Fennel Salad With Red Onion And Sun Dried Tomatoes
GETTING READY
1) Trim the fennel, discard any hard core and stalk.
2) Cut the bulb and thinly slice lengthwise.Put aside.
MAKING
3) In a serving bowl,combine together fennel, onion, tomatoes, and parsley.
4) In a small bowl, mix all the dressing... - 44.864
Syrian Julienne Salad
GETTING READY
Mix oil, wine, lemon juice, garlic, salt, pepper and mint.
Top the lamb with the wine mixture and leave it for few hours at room temperature.
MAKING
Put the cucumbers and olives on the mixture and mix well.
SERVING
Serve the salad on lettuce... - 42.8103
Lamb Primavera
On rack in broiling pan broil lamb, turning once, until done, 6 to 8 minutes on each side depending on thickness of steaks.
While meat is broiling, in 10-inch skillet heat oil; add onion and garlic and saute until onion is translucent.
Add mushrooms and cook,... - 30.7798
Lamb With Fennel
Discard the base and tough stalks of the fennel and set the green fronds aside.
Cut into slices, wash and drain in a colander.
Put the fennel, onions and garlic into a casserole.
Pour over the honey and red wine.
Season with salt.
Add the curry powder and mix... - 43.6794
Sea Bream With Fennel
Put the shallots in a bowl with the butter and microwave on HIGH for 2 minutes.
Remove the tough stalks of the fennel and cut the bulb into thin strips.
Put in a large oval dish with 1/4 cup (4 tablespoons) of water.
Cover and microwave on HIGH for 10... - 42.8517
Dogfish With Fennel Ratatouille
Put the onion, bacon and oil into a dish and microwave, uncovered, on HIGH for 3 minutes.
Mix together the fennel, tomatoes, garlic, thyme, salt and pepper.
Pour into the dish on top of the onions.
Add the white wine.
Cover and microwave on HIGH for 5... - 42.9513
Celeriac And Banana Cake
Celeriac And Banana Cake is simply yummy. The egg, sour cream, banana all add up to gives the Celeriac And Banana Cake a lovely taste. - 43.197
Moroccan Spiced Carrot Salad
Wondering how to prepare a carrot salad. Here is a traditional Moroccan spiced carrot salad just perfect for you. This salad is easy to make but extremely delicious. This salad is flavored with garlic, pepper, cumin and paprika for that spicy touch. Serve... - 120.287
Microwaved Moussaka
Cut the eggplant (aubergines) into 1/2 inch (1.25 cm) slices, sprinkle with salt and leave to stand on a tray to allow the excess bitter juices to drain.
Pat dry on kitchen paper.
Heattheoilina browning dish fori minute on HIGH.
Cover the base of the dish... - 42.9468
Fennel Salad
GETTING READY
1) Cut the fennel bulbs in halves along the length and discard the tough cores.
2) In a food processor fitted with a slicing disk, place the fennel to slice thinly crosswise.
3) In a flat serving dish, place the fennel slices.
4) With a small... - 48.3559
Moroccan Shrimp With Red Pepper Sauce
Shrimp with red pepper sauce is a simple, delicious Moroccan dish that can be effortlessly prepared at home. The dish is very mildly flavored and great for all occasions. This video here shows this wonderful recipe in an absolutely easy manner and can be made... - 120.854
Baked Fennel And Boston Lettuce
GETTING READY
1) Preheat the oven to 350°.
2) In a small saucepan of simmering water, blanch the pancetta for 2 minutes.
3) Drain and in large shallow gratin or baking dish, place the pancetta.
4) Add carrot, celery and onion into the dish.
5) In a large... - 47.3494
Moroccan Couscous With Vegetables
Moroccan couscous with vegetables is a popular dish that is cooked in a traditional Moroccan couscous pot. In this video, the vegetables are cooked in a sauce using a normal pot. The couscous here is steamed and flavored with clarified butter. Try out this... - 126.243
Dolma
For more information please visit: http://www.pattyjames.com - 32.5515
Moussaka
Slice eggplants crosswise into 1/4-inch-thick slices.
Coat a baking sheet with cooking spray.
Place eggplant on baking sheet, and coat slices with cooking spray.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 to 9 minutes on each... - 41.1215
Dolma Kara
GETTING READY
1) Preheat the oven to 375F.
MAKING
2) In a saucepan, heat oil. Add in one chopped onion and saute till it turns tender.
3) Slice the lamb fillet into small pieces. Add into the onions. Cook for about 10 minutes.
4) Add on the drained... - 45.2943
Israeli Falafel
MAKING
1) Rinse and drain the chickpeas.
2) Add into a blender and puree to a fine paste.
3) Transfer the chickpeas puree into a bowl. Add in the chopped onions and breadcrumbs.
4) Add in 2 tablespoons of water.
5) Next, go in the parsley, cumin powder,... - 44.2219
Pita Sandwiches
GETTING READY
1) Wash the cucumber and squash. Cut them into half lengthwise. Slice them thinly.
MAKING
2) Mix the cucumber with squash and other seven ingredients.
3) Toss them well.
4) Keep the lettuce leaf in each bread half and put the sandwich... - 49.8694
Moroccan Beef And Pear Tajine
Moroccan Beef and Pear Tajine is an amazingly delicious recipe. Try this beef and pear recipe; I am sure you will have a huge fan following for this one! - 41.8821
Baked Crab Spread
GETTING READY
1. Preheat the oven to 375° F
2. Pick over the crab to remove all cartilage
MAKING
3. Mix the cheesecloth, water,salt and herbs and spices in an oven proof casserole
SERVING
4. Serve hot with an assortment of crackers or vegetables - 33.2375
Oranges Moroccan
Oranges Moroccan is a simply delicious recipe. Try this Oranges Moroccan recipe; I bet, yoy will get a huge fan following for this one. - 24.7706
Turkey Kiev
Pound turkey cutlets to 1/8 inch thickness.
In small bowl combine margarine, bacon bits, and chives.
Divide margarine mixture in half and shape each half into a log.
Place 1 margarine log in center of each turkey cutlet.
Wrap turkey cutlets around margarine,... - 30.1702
Diet Watching Jelly
GETTING READY
1) Open the beverage bottle and allow the bubbles to escape, by leaving it aside for 10 to 15 minutes.
2) In a small bowl, soak the gelatine in ¼ cup of beverage.
MAKING
3) In a saucepan, heat the remaining beverage slightly.
4) Stir the... - 33.3075
Italian Potatoes With Fennel
In 2-quart casserole, combine all ingredients, except potatoes and Parmesan cheese.
Stir.
Add potatoes.
Mix well.
Cover.
Microwave at High for 9 to 12 minutes, or until tender, stirring twice.
Let stand, covered, for 4 minutes.
Stir.
Sprinkle with Parmesan... - 44.4173
Jerusalem Artichoke Saute
MAKING
1) In a medium mixing bowl, mix the artichokes and vinegar-water mixture together, keep aside.
2) In a 10-inch non-stick skillet, saute the ham and onion in the margarine over a medium heat for 1 to 2 minutes, until the onion is softened.
3) Drain... - 35.5773
Stuffed Pitas
MAKING
1) In a 9-inch skillet, saute the turkey sausage in the margarine for 2 minutes.
2) Stir in the onion and bell pepper and saute for about 2 minutes, until just tender.
3) Stir in the sauerkraut and horseradish mustard (or horseradish and mustard) and... - 37.0464
Vegetable Couscous
MAKING
1) Spray a large skillet with cooking spray.
2) Heat over medium flame till hot.
3) Add in yellow squash, zucchini, mushrooms and sweet red pepper. Saute till it becomes crisp.
4) In a large serving bowl, add in squash mixture and 3 tablespoons of... - 46.6533
Scallops With Lemon Pasta
GETTING READY
1. Rinse scallops
MAKING
2. Combine wine, water and lemon juice in a small pan and heat to simmering
3. Add scallops and simmer just until scallops turn white then drain the scallops and set aside to cool
4. Cook pasta in boiling water for 8... - 43.3464
Simply Clarified Butter
Have you ever wondered why that butter with your pancakes in that five start hotel looked and tasted so great? Because it was clarified. Do you know how easy it is to do that? Watch this video recipe to find out how simply clarified butter is made at home in... - 96.8664
Lebanese Fattet Humus
This Lebanese fattet humus is a unique chickpea and flatbread dish that you might have come across. The real zing is added by the yogurt taking it to the next level. Watch the video for detailed recipe. - 113.385
Fennel And Blue Cheese Salad
Fennel and Blue Cheese Salad is a delicious mouth-watering salad recipe. Try this amazingly irresistible Fennel and Blue Cheese Salad dish; I bet you will get a lot of compliments for this one! - 44.5236
Grilled Leg Of Lamb
Trim excess far from leg of lomb.
Combine next 4 ingredients in a large dish or roasting pan.
Place leg of lamb in marinade, turning to coat well.
Cover and refrigerate 8 hours or overnight, turning occasionally.
Remove leg of lamb, reserving marinade.
Insert... - 32.8512
Moussaka
This Moussaka is a delicious beef dish. Enjoy this amazingly delicious Moussaka recipe and share your feelings with us! - 42.8052
Moroccan Meatball Soup
Try this delicious version of Moroccan Meatball Soup recipe. I am sure, once you taste this Moroccan Meatball Soup, you'll always love to share it with your friends and family! - 39.1437
Moroccan Vegetable Salad
If you are tired of the regular green vegetable salads, then Moroccan Vegetable Salad is your answer. I always stock mushroom at home, so I found it extremely easy to whip up Moroccan Vegetable Salad. This salad is refreshing and cool, so there is no reason... - 35.643
Fennel And White Beans Au Gratin
Spray 4 individual au gratin or shallow baking dishes with no-stick spray; set aside.
Melt the margarine in a small saucepan.
Using a wire whisk, stir in the flour.
Cook and stir over medium heat for 1 minute, then stir in the milk and broth.
Cook and stir... - 39.34
Banana Cake Roll
Beat egg yolks until thick and lemon colored; gradually beat in 3 T. (45 mL) of the sugar replacement.
Add vanilla extract.
Beat egg whites to soft peaks; gradually beat in the remaining sugar replacement; beat until stiff peaks form.
Fold yolks into... - 39.4045
Pasta With Salmon Cream Sauce
MAKING
1. Take a 9-inch skillet and melt margarine in it.
2. Add onion in heated margarine and saute for 1-2 minutes or until onion turns crunchy and brownish.
3. Now drizzle flour over the cooked onion and dissolve it quickly; continue to cook for 1 minute.... - 44.3247
Banana Cake
GETTING READY
1. Preheat oven to 375° F.
2. Grease a 9-inch round nonstick cake pan with nonstick cooking spray.
3. Dust the greased pan by sprinkling 2 teaspoons flour; tilting pan to coat all sides with flour.
4. Turn over the pan to remove excess... - 50.2351
Baked Bananas In Phyllo
GETTING READY
1. Preheat oven to 400° F.
2. Greases a clean work surface with nonstick cooking spray.
3. Place a sheet of phyllo dough and unroll it.
4. Grease the surface of phyllo dough sheet with nonstick cooking spray.
5. Top with a second sheet of... - 43.3783
Vegetable Kabobs With Herbed Couscous
Cook potatoes in boiling water to cover in a medium saucepan 15 minutes or until tender; drain and set aside.
Trim ends from eggplant.
Cut eggplant in half lengthwise.
Place just one half, cut side down, on a' cutting board.
Cut vertically into 1/4 inch-thick... - 41.511
Moroccan Sweet Lamb Tajine
Watch this excellent informative video that displays Moroccan sweet lamb tajine This dish is customarily prepared in the days following Eid after Ramadan, however you can make the same for any occasion and enjoy! - 118.728
Musaka
Musaka is one of the most renowned Arabic dishes to the world. It is a versatile dish with the eggplant being the main ingredient, taste wonderful with or without meat. This video shows the easiest version of making this Arabic delicacy. - 117.227
Brown Rice Pilaf
MAKING
1) Take a large saucepan and combine onion, rice, chicken stock and seasonings in it. Stir to coat well.
2) Bring the mixture to a boil. Cover and simmer until rice is cooked and all liquid is absorbed.
SERVING
3) Transfer to a platter and serve... - 33.6104
Beet, Orange, And Almond Salad
MAKING
1.Take a small bowl and over this, peel and section orange, reserving the juice.
2. In a medium mixing bowl, put in orange sections, scallion, beets and toss to combine well.
3.To the reserved orange juice, add vinegar, oil and using a wire whisk beat... - 36.7895
Citrus And Cucumber Salad
MAKING
1.Take a small mixing bowl and over this peel and cut orange and grapefruit so as to catch the juice and reseve it.
2.In a small bowl, whisk together oil, mint, vinegar, reserved juices.
SERVING
3.Onto a serving platter, place a layer of lettuce.
4.... - 40.3958
Curried Tuna Pita
MAKING
1) Take a medium sized mixing bowl and mix all the ingredients thoroughly except pita.
2) Take the pita and cut a quarter of it around the edges.
3) Open the pita like a pocket and fill it with the tuna mixture.
SERVING
4) Serve as required. - 40.1074
Smoked Turkey And Artichoke Sandwiches
Thinly slice the turkey, then cut into strips about 1/2" wide.
Place in a medium bowl.
Add the artichokes, green peppers and onions.
In a small bowl, whisk together the yogurt, dressing, tarragon and black pepper.
Pour over the salad and toss to combine.
Line... - 44.3782
Pita Chips
Cut each pita in half to form 2 pockets.
Then carefully separate each pocket into 2 semicircles by cutting open the closed edge.
In a cup, combine the oil, sprinkles, oregano, pepper and chili powder.
Lightly brush the interior side of each pita with the... - 39.7682
Oriental Chicken Pitas
In a medium bowl, combine the chicken, snow peas, peppers and sesame seeds.
In a small bowl, whisk together the mayonnaise, yogurt, ginger, soy sauce and oil.
Pour over the salad and mix well.
Spoon into the pita pockets.
Top each sandwich half with the... - 40.6847
Salad In A Pita
MAKING
1) Take a small bowl and combine together cucumber, lettuce, tomato, onion rings and salad dressing. Toss to coat evenly.
2) Fill each of the pockets with prepared vegetable mixture.
SERVING
3) Top each pocket with half the sprouts and half the cheese. - 38.1892
Garbanzo Garlic Dip
MAKING
1) Take a food processor bowl or blender container and place all tahini ingredients in it. Blend until a smooth paste is formed.
2) Add all the dip ingredients and blend again until smooth.
3) Refrigerate for about 1 hour for blending... - 41.2712
Brown Rice Pilaf
MAKING
1. In a 2-quart microwavable casserole, put together vegetables, almonds, and margarine and cook on High for 1 minute.
2. Add rice, apricot nectar and 1 cup water; cover and cook on High for 4 minutes.
3. Add fruits, stir, cover and cook on Medium... - 43.2559
Roasted Peppers With Capers
GETTING READY
1.Preheat the broiler.
MAKING
2. Take baking sheets lined with heavy duty foil. Place peppers on the sheets and broil them after placing sheet about 3 inches from heat.
3.Keep turning peppers to ensure that peppers are charred in all sides.... - 43.9566
Grilled Tuna Steaks Aegean
GETTING READY
1) Pre-heat the gas grill or barbeque by setting it on high for 10 minutes.
MAKING
2) Take a mixing bowl made of stainless –steel or glass and add the onions, a tablespoon of parsley, garlic, pepper and lemon juice in it and combine them... - 43.6976
Egg Pockets
In a 4-cup glass measure, combine the carrots, mushrooms and onions.
Cover with vented plastic wrap and microwave on high for 4 minutes, or until the vegetables are tender.
Coat a large no-stick frying pan with no-stick spray.
Place over medium heat for 3... - 48.0411
Lean Pork Pitas
Cut the pork across the grain into 1/2" cutlets, then slice each piece into thin strips.
In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano.
Add the pork and toss well to coat all the pieces.
Let stand about 10 minutes.
In a small... - 48.604
Barley Ratatouille
MAKING
1) Take a large skillet and heat oil in it over medium heat.
2) Add green onions, eggplant, zucchini and green pepper. Mix nicely.
3) Cook until the vegetables are lightly browned, stirring constantly.
4) Stir in tomatoes, water, salt, barley, basil... - 44.5801
Turkish Meatballs
MAKING
1) Into a large bowl, add in the minced lamb. Add in finely chopped onions with a peeled and crushed garlic.
2) Add in 2 eggs, oil, parsley, coriander, salt and pepper. Beat well to get a stiff paste.
3) With wet hands shape the mixture into balls of 1... - 45.2811
Turkish Poached Mullet
MAKING
1) Slice the potatoes into even-sized pieces.
2) In a casserole, heat the oil. Add in the chopped onions, potatoes, carrots and celery. Saute the vegetables for 5 minutes. Do not let them brown.
3) Next, add in the garlic, water, salt and pepper. Mix... - 43.3694
Chicken And Fresh Vegetables Provencale
GETTING READY
1) Preheat oven to 350° F.
MAKING
2) Take a 3 quart baking dish and combine all vegetables in it.
3) Sprinkle with 2 teaspoons basil, 1 tablespoon parsley and pepper.
4) Take a bowl and combine water and bouillon cube.
5) Pour mixture over... - 48.977
Lentil Burgers With Dill Sauce
MAKING
1) Take a large saucepan and cook the first 5 ingredients in it for about 40 minutes or until all water is absorbed.
2) Add all the remaining ingredients and mix nicely together.
3) Divide the prepared mixture into 8 portions and spoon onto a... - 42.8996
Stuffed Pitas
GETTING READY
1) Soak the bulgur for about 1 hour.
MAKING
2) Take a pan and prepare bulgur according to package directions.
3) Take a large mixing bowl and combine bulgur with all other ingredients in it.
4) Cut meat into bite-size pieces, if desired.
5)... - 45.6848
Lentil Curry
MAKING
1) Take a pan and add bouillon in it. Add garlic and onion. Saute until onions turn golden brown in color.
2) Add water, curry and lentils. Bring the mixture to a boil.
3) Reduce heat and simmer for about 15-20 minutes.
4) Add potatoes, tomato and... - 43.4103
Skillet Chicken And Fennel
MAKING
1) Take a sheet of wax paper and add the pepper and flour together.
2) Dredge the chicken in the mixture coating on all sides.
3) Take a nonstick skillet of size 9 inches and heat 1 ½ teaspoons of oil in it.
4) Add the chicken and cook on medium-high... - 45.6244
Onion And Fennel Soup Au Gratin
MAKING
1.Take a 1 quart non stick saucepan and melt some margarine in it. Add in fennel and onions and cook on medium-high heat for about 2 minutes until onions turn translucent.
2.Now, add 6 cups of water, broth mix, pepper and let the mixture boil. Reduce... - 38.9742
Miniature Falafel With Yogurt Sauce
GETTING READY
1) Pre-heat the oven by setting it to 450°F .
MAKING
2) Take a small saucepan and boil 1/3 cups of water with an additional 2 teaspoons thrown in.
3) Add the bulgur and stir it in.
4) Decrease the heat and allow it to simmer for 10 minutes... - 47.8153
Baklava
GETTING READY
1. Preheat oven to 400° F.
2. In a medium mixing bowl, mix together raisins, walnuts, sugar, and cinnamon; keep aside.
3. Grease an 8 X 8 X 2-inch baking dish with nonstick cooking spray.
4. On a clean work surface, place and unroll 1... - 44.4466
Moroccan Rice Salad
In a large bowl, combine the tomatoes, scallions, parsley, mint and carrots.
Add the rice and toss with a fork to combine.
In a small bowl, whisk together the lemon juice, oil, water, garlic, pepper and cumin.
Pour over the salad.
Toss well.
Line individual... - 44.0837
Fennel Potato Salad
MAKING
1) Take a large saucepan and boil water in it. Cook sliced potatoes in it until fork tender. Drain and set aside.
2) Chop 3 eggs and reserve the remaining 1 for later.
3) Take a large bowl and combine together chopped eggs, warm potatoes, onion, fennel... - 45.3485
Orange And Black Olive Salad
GETTING READY
1) Using a ragged knife, cut away orange peels, pith and discard. Cut oranges crosswise into thin slices.
MAKING
2) In a bowl add slices of mint, olive oil, garlic, coriander, cayenne (if using), sugar, and salt to taste. Toss gently to mix.
3)... - 44.812
Hummus With An Indian Twist
This great tasting, versatile dip is easy to make. It can be served with pita/tandoori bread as an appetizer, can be used as a dressing for a simple cucumber and tomato salad, can be used as a topping on Crostini, or used as a spread for sandwiches and Katti... - 41.1439
Raita - A Refreshing Delicacy
A refreshing raita that can make your flavored rice or biriyani taste truly delicious. A simple and easy to make healthy dish, the raita is a mixture of yoghurt and vegetables. Whip up a delectable spread for your family and friends. - 37.8128
Salad Horiatika
Core tomatoes and cut into wedges.
Peel and halve the cucumber lengthwise, then slice.
Peel and slice the onion thinly.
Tear lettuce into bite sized pieces.
Place them in a salad bowl along with the olives.
Mix together the oil, vinegar, salt, oregano, and... - 40.233
Greek Zucchini And Potato Bake
A video showing how to get this Greek dish done. A video with no directional audio! If there is a text beneath the video indicating the ingredients used then useful! A video using a solar heater, so watch for more! - 61.2772
Calorie Mediterranean Recipes By Category
Calorie Mediterranean Dish: