Place cornstarch in 2-cup measure. Blend in 1/3 cup orange juice. Microwave at High for 1 1/2 to 2 minutes, or until mixture is thickened and translucent, stirring once. Set aside. In food processor or blender, place 12 kiwifruit slices, the oil and... - 42.2202

In 9-inch square baking dish, combine cucumber, tomato, mushrooms and tarragon. Cover. Microwave at High for 4 minutes, stirring once. Top with orange roughy pieces. Re-cover. Reduce power to 70% (Medium High). Microwave for 5 to 8 minutes, or until - 30.161

GETTING READY 1. Defrost the fish if frozen. 2. Preheat the oven to 275 degrees. MAKING 4. Take a low baking dish and arrange fillets in after drying with towel. 5. Sprinkle salt, pepper, basil, oregano and garlic on the fillets. 6. Put the fillets for... - 44.9687

GETTING READY 1. Defrost the frozen fish. 2. Preheat the oven to 350°. MAKING 3. Make lengthwise portions of the fillets, fold them from the thin end and seal with a toothpick. 4. Take a slightly oiled 13x9x2 inch baking pan and arrange fillets on it. 5.... - 45.2129

Preheat oven to 400° F. Rinse fish and pat dry. Set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and saute 2 minutes. Add water and continue to cook, stirring constantly, until water evaporates. Stir in tomatoes and... - 40.7712

Place the red currant preserves into a small sauce pan, add the port and lemon juice, simmer over low heat. Press the raspberries through a sieve to remove the seeds, pour into the sauce. Bring sauce to a boil. Blend the cornstarch with 1 tbsp (15 ml) of... - 35.8284

Puree the berries in a food processor, strain and discard pulp and seeds. In a sauce pan, gently simmer the juice down to 2 tbsp (30 ml). Cool. Whisk the juice together with the egg yolks. Melt the butter and keep it hot. Place the egg yolks in a double... - 39.5987

Place the fillets on a baking sheet. Heat the butter in a small sauce pan. Brush the fillets with butter and bake in a preheated 375°F (190°C) oven for 10 minutes. While fillets bake, continue to cook the butter over low heat until it turns a hazelnut... - 30.3552

Combine relish ingredients in a deep bowl. Cover and marinate in refrigerator the day before serving. Taste to adjust seasonings and toss before serving. Preheat stovetop grill. Brush grill surface lightly with peanut oil. Cook fish fillets over medium-high... - 38.0327

Beat egg white in a shallow pan until slightly frothy. Place sesame seeds in another shallow pan. Rinse fish fillets and pat dry. Dip each fillet on one side only in egg and drain briefly; then lay egg-moistened side in sesame seeds, coating heavily. Lay... - 31.8308

In a small sauce pan cook the apricots with the water until they are soft. Remove the apricots and reserve. Add the sugar to the liquid, combine the cornstarch into the Grand Marnier. Transfer to a food processor with the apricots. Puree and reserve... - 41.0248

If fish fillets are large, cut into 4 serving pieces. Heat oil in 10 inch nonstick skillet. Layer onion and bell peppers in skillet; sprinkle with half of the thyme and half of the black pepper. Place fish over bell peppers and sprinkle with remaining thyme... - 37.9308

GETTING READY 1) Preheat oven to 425F (220C). MAKING 2) In a saucepan, add 1/2 cup water to cook the carrots for 5 minutes. Drain water and set aside. 3) Cut pieces of parchment or foil to wrap each fillet. 4) Place one half carrots and pea pods in center of... - 40.7331

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Make thin slices of onion, carrot, zucchini and re pepper. 4. Take a small bowl and mix together oil, pepper, thyme and rosemary. 5.Pour some herb oil over the vegetables and grill for... - 47.0712

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. Brush both sides of fish with the 2 tablespoons lime or lemon juice. In a large skillet cook fish in hot margarine or butter over medium heat for 6 to 9... - 44.802

MAKING 1. Reserving 8 orange sections for garnish coarsely chop the remaining sections and combine with cucumber, vinegar, onion and dill. 2. Spray broiler pan using cooking spray and place fish on pan. 3. Over each fillet spoon 1 tablespoon liquid from... - 37.4929

Preheat oven to 425°. In a 9 x 13-inch baking dish, layer the ingredients in the following order: butter, crumbs, fish, salt and pepper, lemon juice, cheese and sour cream. Bake 20 minutes. Sprinkle with chopped parsley. - 27.6039

Line a baking sheet with aluminum foil and spray with nonstick cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. Dip fillets in lemon juice mixture, then coat... - 34.522

Put egg white in a shallow 9- or 10-inch-wide pan and beat with a fork until slightly frothy. Put sesame seeds in another shallow 9- or 10-inch-wide pan. Rinse fish and pat dry. Dip fillets on 1 side only in egg white, lift out, and let drain briefly. Then... - 31.9729

In a large sauce pan, bring the water, wine, onion, carrot, celery and bouquet garni to a boil. Reduce to half the liquid's volume. Reduce temperature, place fish into liquid and simmer for 10 minutes. While fish poaches, blend the eggs with 15 ml (1 tbsp) of... - 42.6335

Heat the oil in a large skillet. Saute the fillets for 6-8 minutes. Season with salt and pepper and reserve hot. Heat the tangerine juice in a sauce pan with the chicken stock, bring to a boil and reduce heat. Add the cream and simmer until sauce coats a... - 39.2944

Preheat oven to broil. Arrange fillets on broiler pan. Brush herb oil over fish; sprinkle on Fish Blend. Broil 8 to 10 minutes per inch of thickness or until fish flakes and becomes white. Prepare tomatoes; combine with remaining ingredients in medium... - 34.6103

1. To prepare salsa, in small bowl, combine papaya, pecans, onion, vinegar, and red pepper; set aside. 2. On sheet of wax paper, combine flour, salt, and black pepper; coat fish on both sides with flour mixture. 3. Spray large nonstick skillet with nonstick... - 27.1349

Remove and discard stems from turnip greens. Wash greens, and drain well. Set aside. Coat a large Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add crushed red pepper and garlic; saute 1 minute. Add greens and water; cover and cook... - 42.332

GETTING READY 1. To prepare the fish thaw if frozen and cut into 1-inch pieces. MAKING 2. In a large skillet combine water and salt and bring to boiling. 3. Add fish, return to boiling and reduce heat. 4. With cover let it simmer for 3 to 6 minutes until... - 45.7941

Combine sauce ingredients in a small bowl. Cover and refrigerate until serving time. Stir before serving. Mix thyme and chili powder into melted butter. Brush fish with flavored butter. Preheat stovetop grill. Grill orange roughy pieces over medium heat on... - 37.1131

Place orange roughy in 9-inch square baking dish. Cover with plastic wrap. Microwave at High for 3 to 4 minutes, or until fish flakes easily with fork, turning fillets over after half the time. Set aside. In 2-quart casserole, combine butter, carrots, cho - 33.0401

Place orange roughy in 9-inch square baking dish. Cover with plastic wrap. Microwave at High for 3 to 4 minutes, or until fish flakes easily with fork, turning fillets over after half the cooking time. Set aside. In 2-quart casserole, combine margarine,... - 39.7981

Preheat oven to 450°F. Scrape Lemon Zester/Scorer across lemon to make 1 tablespoon zest. Use Lemon Aid to remove 2 tablespoons juice from lemon. In 1-Quart Batter Bowl, combine lemon juice, lemon zest, mayonnaise, parsley, salt and pepper. Place orange... - 32.0852

GETTING READY 1) Preheat the oven to 350°F. 2) Spray a shallow, glass baking dish with cooking spray. MAKING 3) Arrange the fish in the baking dish and bake for about 8 minutes on both sides. To test if the fish is cooked, poke it with a fork. If the... - 37.9149

GETTING READY 1) Preheat the broiler. 2) Mix together all ingredients except marmalade, arrowroot and fish and stir well to dissolve orange juice concentrate. 3) Take a shallow non-metal casserole; place fish in it and pour the orange sauce over it, saving... - 42.9865

Prepare Pineapple-Cucumber Salsa; set aside. Combine soy sauce and next 4 ingredients in a shallow dish; stir well. Add fish, turning to coat. Cover and marinate in refrigerator 30 minutes. Prepare grill. Remove fish from dish; discard marinade. Place fish on... - 29.5438

1. If fish fillets are large, cut into 4 serving pieces; pat dry. Arrange fish, thickest parts to outside edges, in rectangular dish, 12 x 7 1/2 X 2 inches. Sprinkle with lemon juice, salt and pepper. 2. Cover tightly and microwave on high 5 to 7 minutes,... - 24.3583

1. Cook orzo according to package directions. Drain; place in large bowl. 2. Combine olive oil, vinegar, tarragon, salt and white pepper in small bowl; toss with orzo. Top with carrots and bell pepper; refrigerate. 3. Mix cornmeal and Cajun seasoning in... - 37.3783

1. Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 30 minutes, turning bag occasionally. 2. Combine tomato, green onions,... - 34.8538

1. Combine chilli powder, salt, oregano, thyme and paprika in small bowl. 2. Brush fish all over with butter-coat with spice mixture. 3. Cook fish, in batches, in heated oiled grill pan (or grill or barbecue) until browned both sides and cooked through. Keep... - 44.7089

For sauce, in 2-cup measure, combine butter, onion, orange peel and allspice. Microwave at High for 1 1/2 to 2 minutes, or until onion is tender. Stir in remaining sauce ingredients. Reduce power to 50% (Medium). Microwave for 3 to 5 minutes, or until hot - 30.3935

MAKING 1) Spray a medium skillet with cooking spray. Heat over medium flame. 2) Once the skillet is hot, add in the red pepper, yellow squash, zucchini, carrots and garlic clove. Saute till the vegetables have softened. 3) Take the skillet of the heat. 4)... - 42.6089

GETTING READY 1. In an small old fashioned glass, fill finely crushed ice. 2. Place a twisted orange peel under ice. MAKING 3. In another glass, mix together Liqueur, brandy and anisette. SERVING 4. Into the prepared glass, pour drink mixture and chill for... - 32.1451

To Make Croutons: Preheat oven lo 300°F. Remove crusts and cut bread into 1- to 1 1/2-inch cubes. Place on a baking sheet and bake for 10 to 20 minutes, tossing occasionally, until toasted and very dry. (If croutons are not thoroughly dry, they will absorb... - 42.4234

To Make Vinaigrette: In a food processor with the metal blade, process garlic until minced and anchovies, if using. Add lemon juice, Worcestershire sauce, mustard, parmesan, oil, and orange juice. Pulse to combine. Transfer to a bowl and whisk in yogurt. (Do... - 42.4103

Prepare Creamy Orange Sauce as directed. Set aside. Cut orange roughy lengthwise into 1 -inch strips. Thread orange roughy strips accordion-style on skewers at 3-inch intervals. Arrange in 9-inch square baking dish. Cover with wax paper. Microwave at High - 24.1917

To steam asparagus, bring 2 inches of water in large saucepan to a boil over high heat. Place asparagus in metal steamer and set into saucepan. Water should not touch asparagus. Cover pan; steam 2 to 3 minutes or until asparagus turns bright green. Preheat... - 37.9152

Arrange fish with thickest parts to outside edges in rectangular micro wavable dish, 11 X 7 X 1 1/2 inches. Brush with margarine. Mix basil, orange peel and garlic. Sprinkle over fish. Drizzle with orange juice. Cover with plastic wrap, folding back one... - 29.9352

Thaw fish, if frozen. Pat dry. Cut into 4 serving-size portions. Measure thickness of fish. For glaze, in a small bowl stir together onion, orange peel, orange juice, honey, paprika, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Place fish on the unheated rack... - 29.2008

1. To prepare sesame-orange sauce, in a small bowl, stir together orange peel, orange juice, soy sauce, garlic, honey, ginger, and sesame oil; set aside. 2. In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3... - 35.1074

Arrange orange roughy pieces in 10-inch square casserole. Place butter in 1-cup measure. Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts. Pour evenly over orange roughy. Top with capers. Microwave, uncovered, at High for 3... - 40.3063

Peel the bananas and cut them lengthwise into 1/4-inch-thick slices. In a large ovenproof skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides, in the fat sauté the banana slices for 1 minute on each side, - 27.3946

In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish. Pat the fish dry and season it with salt and pepper. Have ready in separate shallow dishes - 28.0399

In a large deep skillet heat 1 inch of the vegetable oil to 375° F. and in it fry the potatoes, peeled, halved lengthwise, and cut crosswise 1/4 inch thick, in 2 batches for 8 minutes, or until they are golden brown: Transfer the potatoes with a slotted s - 18.2683

On a work surface brush 1 of the pieces of parchment with the oil, turn it over, and brush the other side with the oil. Arrange a second piece of parchment on top of the first, brush it with the oil, and layer the remaining 2 pieces on top in the same man - 19.1507

In a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water. Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the - 26.0831

Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thym - 24.0009

MAKING 1) Take a large skillet; heat oil in it and sauté bell pepper, onion and garlic for 3 minutes until vegetables are crisp-soft. 2) Add in tomatoes and juice, chicken broth, tomato paste, salt and black pepper, stirring and then allow the mixture to... - 37.0465

Preheat the oven to 400°F (205°C). Place half of the shrimp and half of the roughy in a food processor and process 10 pulses; transfer to a large bowl. Repeat with the remaining shrimp and fish. Sprinkle with the salt and cayenne pepper. Place the... - 41.9574

Thaw fish, if frozen. Cut into 4 serving-size pieces. Place fish in a shallow baking pan, tucking under any thin edges so fish is a uniform thickness. For crumb mixture, in a small bowl combine crumbs, melted butter, and lemon peel. Sprinkle the crumb mixture... - 26.6084

Combine first 5 ingredients, stirring well. Place fish in an 11 - x 7- x 1 1/2-inch baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes... - 30.5204

Preheat oven to 350°. Wash fish with cold water and pat dry. Divide fish into eight 3-ounce portions. Arrange in baking dish. In a medium covered skillet, cook onions over very low heat, stirring frequently until soft. Add 1/2 cup of chopped pimiento,... - 40.676

GETTING READY 1) Set the oven temperature to 425°F before baking. 2) In a food processor or blender, process crackers into fine crumbs. MAKING 3) Mix dry mustard with crumbs. 4) In a broad shallow bowl, whip egg white with milk. 5) Dip fish filets in this... - 39.2987

Cut fish into 1-inch pieces. Thaw shrimp, if frozen. Devein shrimp. Cover and refrigerate fish and shrimp till needed. Cook asparagus according to package directions, then drain and set asparagus aside. In a large saucepan combine about 1/4p of the milk and... - 39.1274

GETTING READY 1) Preheat oven to 425F (220C). 2) Spray a baking dish with vegetable cooking spray. 3) In a bowl combine grapefruit juice, orange juice, ginger root, orange peel, green onion, garlic and sesame oil. MAKING 4) Arrange the cod fillets into the... - 42.0665

GETTING READY 1) Set the oven temperature to 400°F before baking. 2) Slice filets into 4 serving size pieces. MAKING 3) In a large baking pan (enough to hold fish in one layer), place the sliced filets side by side. 4) Take a medium bowl and mix together... - 41.3731

In a small mixing bowl, combine the first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic wrap and freeze. Place remaining mixture in a microwave-safe bowl; heat for 1-2 minutes or until melted. Place fish... - 40.4014

Cut four 15- x 12-inch pieces parchment paper or aluminum foil, fold in half lengthwise, creasing firmly. Trim each into a large heart shape. Place parchment hearts on baking sheets. Lightly brush one side of each heart with 1 to 2 tablespoons vegetable oil,... - 39.1228

In a medium saucepan, stir together the tomato sauce, egg plant, tomatoes, summer squash or zucchini, celery, Italian seasoning and hot-pepper sauce. Bring to a boil, then reduce the heat. Cover and simmer about 5 minutes or until the vegetables are... - 38.3291

Prepare grill for direct cooking. Place fillets in single layer in large shallow dish. Combine mirin, soy sauce, sesame oil, ginger and red pepper flakes in small bowl; pour over fillets. Cover; marinate in refrigerator while preparing spinach. Heat peanut... - 36.7925

For the dressing, in a small mixing bowl stir together the mayonnaise or salad dressing, lemon peel, juice, mustard, and garlic. In another small bowl whip cream till soft peaks form. Then fold whipped cream into mayonnaise mixture. If necessary, stir in 1 to... - 36.6763

On a sheet of waxed paper or foil, mix nuts with crumbs, parsley, and pepper. In an 8- to 9-inch-wide pan, beat egg to blend. Dip fillets, 1 at a time, in egg to coat. Drain briefly, and press each side of the fillet into the nut mixture to coat well. Lay... - 37.8481

Cut fish into about 1 1/2x1-inch pieces. Cover and refrigerate till needed. In a medium saucepan or a deep-fat fryer heat 3 inches of shortening or cooking oil to 375°. Meanwhile, for nut coating, in a blender container or food processor bowl place walnuts,... - 35.8874

Remove outer leaves and tough parts from broccoli. Cut the broccoli stalks crosswise into 1/4-inch-thick slices, then break flowerets into smaller pieces. In a covered saucepan cook broccoli in a small amount of boiling water for 4 to 5 minutes or till nearly... - 37.3693

Flake the fish. For filling, cook onion and garlic in butter or margarine till tender but not brown. Stir in flour, dill weed, and salt. Add milk. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Add cheese; stir till melted. Remove... - 40.1241

Thaw fish, if frozen. Cut fish into 4 serving-size portions. Spray 2-quart rectangular baking dish with nonstick coating. Arrange fish in baking dish, turning under any thin edges so fish is a uniform thickness. Brush with milk. For topping: In small dish... - 38.1584

In a covered saucepan cook the carrot in a small amount of boiling water about 4 minutes or till nearly tender, then drain. Meanwhile, measure thickness offish; cut it into 2 portions. To assemble fish bundles, Cut heart shapes from parchment, then open. For... - 33.8508

Preheat oven to 400° F. Select three pie plates or similar dishes with shallow sides. In the first dish, place flour. In the second, place egg whites. In the third, place cereal mixed with fennel seeds or herb seasoning. Rinse fish and pat dry. Dredge a... - 39.8381

1. Pat fish fillets dry; cut into 1-inch pieces. Mix remaining ingredients. Place one-fourth of the fish on half of each parchment circle. Place one-fourth of the vegetable mixture on fish. Fold other half of circle over fish and vegetables. 2. Beginning at... - 24.4469

On a sheet of wax paper or foil, combine pistachios, crumbs, parsley, and pepper. In a pie pan, beat egg to blend; set aside. Rinse fish and pat dry; if necessary, cut into 2 equal-size pieces. Dip fish, a piece at a time, in egg; turn to coat. Lift out and... - 39.9118

Heat oil in a 2- to 3-quart pan over medium heat. Add onion, carrot, parsley, tarragon, and pepper; cook, stirring often, until onion is limp (about 7 minutes). Meanwhile, rinse fish, pat dry, and cut into 1-inch chunks. Set aside. Stir clam juice, tomato... - 41.8221

In a medium saucepan combine the potatoes, water, leek or onion, bouillon granules, and pepper. Bring to boiling, then reduce heat. Cover and simmer for 10 minutes. Meanwhile, measure the thickness of the fish. Cut the fish into 1-inch pieces. Cover and... - 43.1487

GETTING READY 1. In cold water, rinse lettuce leaves and shake off excess. MAKING 2. On a 9-inch (23 cm) pie plate place and microwave them at High for 20 seconds or until limp. 3. On work surface, overlap 2 lettuce leaves slightly and top with half of the... - 42.1019

GETTING READY 1) Rinse the fish in cold water and dry using paper towels. 2) Preheat broiler. MAKING 3) In a bowl mix together, onions, margarine or butter, tarragon, lemon peel and pepper. 4) Arrange the fish fillets on rack broiler pan. 5) Lightly apply... - 37.4397

MAKING 1 As per the package directions, prepare the rice. 2 Evenly divide the cooked rice between four 15x 12-inch pieces of heavy-duty foil. 3 Slightly spread out the rice in the center of the foil. 4 Place 1 fish fillet over each portion of rice. 5... - 41.7167

For vegetable mixture, in a medium saucepan combine the eggplant, chopped tomatoes, tomato sauce, onion, zucchini, mushrooms, green pepper, basil, garlic powder, oregano, and salt. Bring the mixture to boiling, and then reduce heat. Cover and simmer for 15... - 39.0724

Rinse cilantro under cold running water; pat dry with paper towels. Pull off leaves; discard stems and any wilted or bruised leaves. Remove enough leaves to measure 1 cup packed. To prepare chutney, drop green onions, chili peppers, ginger and garlic through... - 37.7222

Thaw fish, if frozen. Cut fish into 6 serving-size portions. Arrange fish in single layer in greased shallow baking pan, turning under any thin edges of fillets so fish is a uniform thickness. For topping: In small bowl combine cream cheese, mayonnaise, milk,... - 40.6105

In a nonaluminum fish poacher, a wok or a large skillet bring sherry, chicken stock, soy sauce, lemon, ginger and cayenne pepper to a boil. Reduce heat and add fish and a little water, if needed, to just cover fish. Simmer in stock for 10 minutes per inch of... - 43.1847

In a wide frying pan, bring about 1 inch (2.5 cm) water to a boil over high heat. Immerse 12 of the whole onions in water until limp (about 30 seconds). Drain, immerse in cold water, and drain again. Set aside. Cut remaining onions into 3-inch (8-cm) lengths;... - 31.4057

For vegetable mixture, in a medium saucepan combine the eggplant, chopped tomatoes, tomato sauce, onion, zucchini, mushrooms, green pepper, basil, garlic powder, oregano, and salt. Bring the mixture to boiling, then reduce heat. Cover and simmer for 15... - 44.5327

GETTING READY 1. In a small mixing bowl, toss the diced tomato and zucchini with 1 tablespoon of the basil, olive oil, lemon juice and pepper according to taste. Cover and set aside until serving time. 2. Preheat the broiler and place the rack 4 inches from... - 44.8932

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4761

1. Prick sausage with fork. In small saucepan of boiling water poach sausage 5 minutes to release excess fat. Drain. 2. Coat nonstick Dutch oven or large saucepan with cooking spray. Heat over medium-high heat. Add onion, green and red peppers, and garlic.... - 42.0465