Bull roast, as the name suggests, is a roasted bull dish from Southern Maryland in America. It involves roasting of an entire bull over an open spit, similar to that of a pig roast. The roasted bull is then sliced and served with vegetables such as roasted potatoes and onions and various other accompaniments. The meat collected after slicing the roast is more commonly known as “pit beef”, which is used in some delicious leftover dishes. Beer is a popular beverage served with the roast.
Origin
Bull roast is a common feature in most social functions held in the Chesapeake Bay region of Southern Maryland. In fact, it is an event in itself and is a matter of great pride for people to be part of such functions and enjoy all the fun and the delicious spread.
Method of Preparation
Bull roast is prepared by roasting an entire bull in an open spit with a bed of coals that are burnt from hardwoods (this might take about 4 hours). Huge chunks of beef (weighing about 15 pounds each) are wrapped in butcher paper and wet burlap bags and tied securely. These bundles are placed directly over the open coals and covered with tin sheet, which is then sealed with soil (this ensures that the coals do not have any supply of oxygen, hence, burn slowly). This kind of roasting the meat ensures that it does not get burnt. After almost 12 hours of cooking the meat, it is ready to be served.
Popular Accompaniments
Bull roast is usually accompanied by other meat dishes such as turkey, roast beef, ham, and potato rolls. Mayonnaise and barbecue sauce are the common condiments served with the roast. Bread is also a common feature at such meals. Baked beans, salads and pickles are popular side dishes served with such meals. Desserts include cakes and pies.
Nutritive Value
Bull roast or beef roast is a rich source of protein (26 g per serving), fat (15 g per serving) and micronutrients such as selenium, zinc, iron, sodium, manganese and phosphorous. Dietary sources such as creatine and carnitine too are found abundantly in the meat. Good amounts of B vitamins, vitamin C, E, and K too are present in the meat
Note: However, because of the high sodium content in the meat, it is not advisable for people with sodium intolerance to consume the meat.
