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Bulgur Tabouli Recipes
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1) Soak the bulgur or cracked wheat in water for 1 hour.
Drain and squeeze out excess water.
2) In a food processor bowl with a metal blade, process the parsley and green onions, until finely minced.
3) In a mixing bowl, mix the wheat, oil, lemon... - 48.9516
Bring bulgur and water to a boil in a covered pan.
Immediately reduce heat and simmer for 5 minutes or until liquid is absorbed; bulgur should still be crunchy.
Turn bulgur into a bowl and mix with oil, lemon juice, salt, and allspice.
Cut green onions and... - 45.3647
In a large heatproof bowl, combine bulgur and boiling water.
Cover and allow to stand for 1 hour, or until most of the water is absorbed.
Drain bulgur, using cheesecloth to help extract most of the moisture.
Combine oil and lemon juice.
Add to bulgur along... - 40.7278
Chicken Tabouli Salad
Wash burghul in a bowl, changing water a few times. Cover with boiling water and set aside for 30 minutes.
Cut chicken into bite size pieces and drizzle with 2 tablespoons olive oil and sprinkle chicken seasoning over top. Place in a preheat skillet on high... - 34.9922
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Rinse bulgur in a colander with cold water. Drain well.
In a medium bowl combine bulgur, tuna, chopped tomato, cucumber, parsley, green onion, and pepper. Pour dressing over bulgur mixture; toss gently to coat. Cover and chill at least 4 hours before serving.... - 32.3318
Rinse the bulgur several times in cold water; drain.
Place the bulgur in a large glass bowl and cover with the boiling water.
Let stand in the refrigerator for 1 hour.
Stir in the parsley, tomato and onion.
Whisk together the garlic, lemon juice, olive oil,... - 37.0155
Tabouli (cracked Wheat) Salad
Soak bulgur in water 20 minutes; drain well. Or use cold cooked cracked wheat. Combine all ingredients. Toss lightly, and serve with soy sauce, as desired. - 25.7006
Tabouli Seafood Salad
For salad, in a bowl combine the warm water and bulgur. Let stand for 1 hour. Drain well; press excess water out of bulgur. Combine the bulgur, clams, shrimp, mushrooms, and red or green sweet peppers.
For dressing, in a screw-top jar combine olive or salad... - 33.9341
Cook navy beans according to preferred method.
Drain and reserve liquid for soup.
Pour the boiling water over the bulgur and let stand 1 hour until the grain is light and fluffy.
Drain and press out excess water.
Add cooked navy beans and all remaining... - 38.0526
Combine parsley, lettuce, tomatoes, cucumbers and onions in bowl.
Add bulgur, lemon juice and grated lemon rind, olive oil, salt and pepper.
Chill until serving time. - 40.2096
Middle Eastern Tabouli
1. In a large bowl place bulgur. Pour this over boiling water.
2. Let it stand for 30 minutes so that the whole water gets absorbed.
3. Fluff grain with the help of a fork occasionally.
4. Cool bulgar. Add scallions, lemon juice, diced tomato, cooked... - 44.2614
Purslane Tabouli Salad
1) In a saucepan, add the bulgur and water, allow to boil; turn off the heat, cover and keep aside for an 1 hour.
2) Chill and stir in the purslane, onion, garlic, mint, carrot, parsley, oil and lemon juice, blend well.
3)... - 42.4893
Measure the cracked wheat into a large bowl and pour the boiling water over it.
Stir well, and leave to sit for 15-20 minutes while you prepare the vegetables.
Chop the scallions and finely chop the tomatoes.
Add them with the parsley and mint to the cracked... - 35.5727