Bulgur Tabouli Recipes

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Tabouli Salad

MAKING 1) Soak the bulgur or cracked wheat in water for 1 hour. Drain and squeeze out excess water. 2) In a food processor bowl with a metal blade, process the parsley and green onions, until finely minced. 3) In a mixing bowl, mix the wheat, oil, lemon... - 49.1579


Bring bulgur and water to a boil in a covered pan. Immediately reduce heat and simmer for 5 minutes or until liquid is absorbed; bulgur should still be crunchy. Turn bulgur into a bowl and mix with oil, lemon juice, salt, and allspice. Cut green onions and... - 45.5982

Tabouli Salad

In a large heatproof bowl, combine bulgur and boiling water. Cover and allow to stand for 1 hour, or until most of the water is absorbed. Drain bulgur, using cheesecloth to help extract most of the moisture. Combine oil and lemon juice. Add to bulgur along... - 39.2747

Chicken Tabouli Salad

Wash burghul in a bowl, changing water a few times. Cover with boiling water and set aside for 30 minutes. Cut chicken into bite size pieces and drizzle with 2 tablespoons olive oil and sprinkle chicken seasoning over top. Place in a preheat skillet on high... - 35.2651

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Tuna Tabouli

Rinse bulgur in a colander with cold water. Drain well. In a medium bowl combine bulgur, tuna, chopped tomato, cucumber, parsley, green onion, and pepper. Pour dressing over bulgur mixture; toss gently to coat. Cover and chill at least 4 hours before serving.... - 30.8681


Rinse the bulgur several times in cold water; drain. Place the bulgur in a large glass bowl and cover with the boiling water. Let stand in the refrigerator for 1 hour. Stir in the parsley, tomato and onion. Whisk together the garlic, lemon juice, olive oil,... - 37.2377

Tabouli (cracked Wheat) Salad

Soak bulgur in water 20 minutes; drain well. Or use cold cooked cracked wheat. Combine all ingredients. Toss lightly, and serve with soy sauce, as desired. - 25.9033

Tabouli Seafood Salad

For salad, in a bowl combine the warm water and bulgur. Let stand for 1 hour. Drain well; press excess water out of bulgur. Combine the bulgur, clams, shrimp, mushrooms, and red or green sweet peppers. For dressing, in a screw-top jar combine olive or salad... - 34.1332

Tabouli Salad

Cook navy beans according to preferred method. Drain and reserve liquid for soup. Pour the boiling water over the bulgur and let stand 1 hour until the grain is light and fluffy. Drain and press out excess water. Add cooked navy beans and all remaining... - 38.281


Combine parsley, lettuce, tomatoes, cucumbers and onions in bowl. Add bulgur, lemon juice and grated lemon rind, olive oil, salt and pepper. Add mint. Chill until serving time. - 40.4119

Middle Eastern Tabouli

MAKING 1. In a large bowl place bulgur. Pour this over boiling water. 2. Let it stand for 30 minutes so that the whole water gets absorbed. 3. Fluff grain with the help of a fork occasionally. 4. Cool bulgar. Add scallions, lemon juice, diced tomato, cooked... - 42.8225

Purslane Tabouli Salad

GETTING READY 1) In a saucepan, add the bulgur and water, allow to boil; turn off the heat, cover and keep aside for an 1 hour. MAKING 2) Chill and stir in the purslane, onion, garlic, mint, carrot, parsley, oil and lemon juice, blend well. FINALIZING 3)... - 42.6975

Tabouli Salad

Measure the cracked wheat into a large bowl and pour the boiling water over it. Stir well, and leave to sit for 15-20 minutes while you prepare the vegetables. Chop the scallions and finely chop the tomatoes. Add them with the parsley and mint to the cracked... - 35.7896