Bulgur wheat is a whole grain cereal food commonly used in Middle Eastern Cuisine. Bulgur is cooked form of cracked wheat. Being pre-cooked, bulgur wheat is quick to cook and can be used for a wide range of recipes. Bulgur wheat is available in three... -

How can the Turkish lunch be any less tasty than the Turkish Breakfast? As always the Turkish cuisine surprises you with its novel use of elements and exotic flavors. The Turkish Lunch menu I have put together here is a simple blend of traditional... -

Planning for a Halal Menu might seem a trifle difficult at first especially if you have no inkling about Halal food .  Well, the permissible foods recommended by the Islam religion are known as Halal items and it is quite possible... -

Breakfast is what sets you ticking to gear up for the day ahead. Healthy, fulsome breakfast not only provides sustainable energy but also sails you through a diet regimen. So, here are the top 10 cold breakfast recipes, which will send you tingly with the... -

At Meals: To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain... -

Kibbeh is the most ubiquitous and characteristic food of Levantine cuisine that the Lebanese and many Syrians consider as their national dish; knowing what kibbeh is, and how to eat kibbeh is absolutely essential if you are planning a trip to any of the... -

Want to get the real taste of Beirut and rest of Lebanon then you need to learn how to eat Kibbeh Nayeh . Kibbeh, as you might already know, the most versatile concoction of ground meat and bulgur, is almost like a national dish in Lebanon and many... -

Being one of the main meals of the day, your lunch should include foods that do good to your heart and keep it functioning well. The following are some suggestions for a heart healthy lunch that you can use.         -

High Carb Diet Menu is targeted towards the athletes who require high endurance level to sustain their energy and prevent fatigue.  To build up stamina athletes needs to consume a balanced diet rich in calorie, protein, vitamins and minerals and high... -

  Mark Bittman offers top 10 make-ahead dishes for Eat Well’s Vegetarian Thanksgiving.  Hope the recipe lovers who were eagerly awaiting Mark Bittman’s usual feast of quick recipes, are not disappointed... -

  The ubiquitous potatoes are celebrated not only for their versatility, but also for making their way into cuisines across the globe. Cubes of potatoes, in golden hue (fried) and spiced up the Lebanon style! You have Battata harra... -

Beef dishes are a favorite of almost all of us. One of the reasons we all have a huge collection of dinner ideas with beef is that beef is delicious and with these dishes we can bring in a variety to our every day diet. Here is a pick of all such beef dinner... -

Did you know that the seemingly harmless bread is often high on fat and can do more harm than good to your body? Agreed, nothing really beats the delight of gorging on a crisp toast topped with a dollop of butter or jam. However, most of the store-bought... -

Gestational Diabetes Diet Menu is specifically for woman weighing between 130-135 pounds before becoming pregnant. Such physical conditions demands not to shrug away from food but to indulge in adequate and good nutrition for the health benefit of both... -

  We are all familiar with the traditional food pyramid that has been around for several years. The food pyramid was introduced by USDA 20 years ago and is still around, circulating to schools and other areas. But recently this pyramid was challenged... -

  Meal with whole grains is now taking a front seat, as it is being slowly embraced by the health freaks leaving behind the less carb diets.Starting the day with a meal with whole grain gives a good and a healthy beginning. Getting yourself... -

  Add chloe chia seeds into your culinary to make this healthy seed, part of your healthy food. What makes this such a healthy option?     Chloe Chia is similar to laurel flower;... -

Ever wondered, how to eat apricots ,  the orange-hued fruit, supple, with nutrients aplenty to squeeze out? Well, apricots can be eaten fresh or in dried form and enjoyed best with a bit of revelation eating it both ways. ... -

  Greek foods for kids are fresh, fast and it is well known for its heart health properties.  They use lots of fruits, vegetables, variety of nuts, and other spices and herbs to come out with exotic dishes. Greek food for... -

The health condition which heightens the level of potassium in blood is known as hyperkalemia. There can be myriad of reasons for its occurrence, but it can be surely curbed if you know which high potassium foods to avoid. The enhanced potassium levels can... -

  Lactose free desserts  can help you to satiate your sweet tooth even if you are intolerant to the milk fat. While people with  milk allergies   can safely eat lactose-containing food, the milk protein plagues... -

Read this blog to know about some easy tips for burning belly fat.  We usually think that reducing excess belly fat is all about cardio exercises, diet control and counting calories. But, with new diet experts and theories coming up daily, there are... -

  This blog focuses on the top 3 ways to have a flat belly. We usually think that reducing excess belly fat is all about cardio, control and counting calories. But, with new diet experts and theories arising everyday, there is some new... -

Hanukkah and meatless miracles? If you are set to host a meatless Hanukkah party, then you can choose from the list of best 5 vegetarian kosher foods for Hanukkah , dished out by food experts.   Central European Cheese Dumplings ... -

With Memorial Day just around the corner, you must be having a field day planning cookouts and getting your barbecue equipment ready. However, the day need not include greasy grills or fried foods only. Eating healthy on all days, Memorial Day included will... -

Life-long developmental disability(speech, social behavior) striking from autism spectrum disorders can send a chiller for the parents but science’s onus is on autism diet   for children, which can go a long way in subduing the... -

One of the most popular resolutions taken on the New Year's eve are for perfect health. This makes perfect sense when you come back from that New Year party and sprawl on your living room couch, with a hangover hovering over your head. There is no better... -

The Pharaohs of ancient Egypt were entombed with jars of Barley grain to sustain their lives in the next world. The Greeks honored Demeter, the Goddess who gave (or didn’t give) an abundance of growing grain. The Aztecs built temples in which they stored... -