1. Preheat broiler. 2. In small bowl, combine all ingredients except fillets. 3. Place fish on nonstick broiler pan; spread mayonnaise mixture evenly over each fillet. Broil until fish flakes easily when tested with fork, 8 to 10 minutes. - 24.1941

Arrange sole in a single layer in a shallow, buttered baking dish. Sprinkle with salt. Combine cheese, crumbs, parsley, and curry powder. Melt butter and mix into crumb mixture. Spread mixture over fish. Broil 3-4 inches from heat under preheated broiler 5-7... - 33.2686

GETTING READY 1) Preheat broiler. MAKING 2) On a baking sheet arrange the fish in one layer. 3) Sprinkle one-fourth of lemon pepper, dill, garlic powder, capers, and lemon juice over the fillet. 4) Season salt and pepper to taste. 5) Place 3 lemon slices on... - 41.4865

1. Preheat the broiler. 2. In a large broilerproof skillet, warm the oil with the butter over medium heat until the butter is melted. Add the garlic and cook, stirring occasionally, until the garlic is fragrant and light golden, about 3 minutes. 3. Measure... - 38.6199

Preheat the broiler. Coat a broiler-pan rack with olive-oil cooking spray. In a medium bowl, combine the basil, parsley, and chives. Remove 1/4 cup of the herb mixture and set aside. To the herb mixture in the bowl, add the cherry tomatoes, lemon peel, 1... - 39.7008

Sprinkle the fillets with lemon juice and white pepper. Place the wine in the bottom of a nonstick pan and then add the fish fillets. Broil quickly, about 4-5 minutes. Do not turn the fillets. Combine the sauce ingredients and serve on the side. Garnish the... - 31.8799

Heat oil in frying pan. Meanwhile, dredge tomato slices in breadcrumbs. Fry in hot oil until browned on both sides. Remove and drain on paper towels. Arrange layer of spinach in bottom of large scallop shells. Add slice of tomato. Spoon fish over tomato... - 34.9684

MAKING 1) In a bake-and-serve platter, spray the vegetable coating and place the fillets in a single layer. 2) Sprinkle the fillets evenly with the grated onion, oregano, salt and pepper, then cover with the tomatoes. 3) Place the platter about 4 inches... - 35.0999

Place 3 tbsp (45 ml) butter and mint in saucepan. Melt over medium heat. Add shallot and curry powder; cook 1 minute over medium heat. Mix in flour with wooden spoon and cook 2 minutes over low heat. Pour in milk and whisk until well incorporated; season to... - 39.233

GETTING READY 1) Preheat broiler. MAKING 2) Clean the fish fillets and lay them in a wide, shallow pan. Spread some onions in it. 3) Pour wine and water on the onions. Cover the pan and bring a boil and then let it simmer for 5-6 minutes. 4) Take a small,... - 42.7335

GETTING READY 1) Preheat the broiler. MAKING 2) In a broiler pan, place the fillets with the skin side down. 3) Sprinkle the fillets with a mixture of Season-All, pepper and paprika. 4) In a skillet, melt the butter and skim off the white milk solids. 5) In... - 42.6175

Lightly spray rack of broiler pan with vegetable oil cooking spray or oil lightly. In shallow dish, combine oat bran, cheese, parsley, lemon pepper and paprika. In another shallow dish, combine egg white and milk. Coat fillets with oat bran mixture; shake off... - 42.9277

GETTING READY 1) Preheat broiler. MAKING 2) In the bottom of a steamer pot, pour a small amount of water and bring to a boil. 3) Arrange the potatoes in the first rack and insert in the pot. 4) Steam the potatoes, covered for 10 minutes. 5) Arrange beans on... - 42.4581

Lightly spray a broiler pan with vegetable oil. Preheat broiler. Rinse fish and pat dry. Place on prepared broiler pan. In a small bowl, mix together oil, mint, garlic and parsley. Mixture will resemble a paste. Rub paste over fish and broil 5 to 8 minutes,... - 35.077

GETTING READY 1. In a small bowl, mix the yogurt, paprika, cumin, and coriander. 2. In a rectangular ovenproof glass or earthenware dish, place the fish. 3. Pour the yogurt marinade on the fish. 4. With the back of a spoon, spread the marinade evenly on the... - 39.0708

Fillet Of Sole Marguery A La Diamond Jim is a fish and seafood recipe. Prepared in fish stock and topped with oyster and shirmp; the fillet of sole marguery is served with a sauce of pan gravy prepared with wine and butter. - 44.8036

1. Skin tomatoes by plunging them into a large saucepan of boiling water for 30 seconds and then into cold water to chill. The skins will slip off easily. Cut the tomatoes in half; scoop them out. Place in 9-inch flameproof dish with 1 tablespoon of the... - 34.7773

1 Preheat the broiler. Line a broiler pan with foil and very lightly grease the foil. 2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave. 3' In a small bowl, combine the... - 37.3578

MAKING 1. In a large skillet, melt butter. 2. Add almonds and cook for a minute. 3. Add wine and lemon juice to it. Simmer it so that the sauce is slightly thickened. Stir it constantly. 4. In a broiler, broil sole for 2 minutes. 5. Turn sides and pour... - 34.7463

Arrange fillets in 8 x 10-inch shallow baking dish; they will overlap. Pour 1 cup dry vermouth over and poach for 20 minutes in a 350° oven until fish flakes easily with a fork. When fish is done, pour poaching liquid into saucepan. Bring to a... - 29.8686

Separate the fillets and trim four servings to measure approximately 3x8 inches each. Save trimmings and prepare Fish Forcemeat. Spread oblongs of the sole with the forcemeat and roll up. Secure with toothpicks. Cut out stem ends of the tomatoes and hollow... - 37.4745

GETTING READY 1) Preheat the broiler. MAKING 2) Flatten the sole fillets and sprinkle with a mixture of the salt, pepper and onion powder. 3) In a deep buttered skillet, fold and place the fillets. 4) Stir the seasoned stock base in hot water, until... - 44.3247

GETTING READY 1. In a large pan, place the fish fillets 2. Pour over the wine, onions, shallot, and mushrooms 3. Cook on low for 10 minutes 4. Remove fish and set aside till required MAKING 5. In a separate dish, mix the hollandaise sauce, the wine, cream,... - 43.5046

GETTING READY 1. In a medium sized bowl filled with hot water, place bisque cans and allow to stand for 20 minutes or till partially thawed. 2. Preheat an oven to 212.5C (425F). MAKING 3. On a flat working surface, place waxed paper and place fish fillet. 4.... - 44.2192

1. Preheat the oven to 350°. Generously butter a shallow baking dish that is large enough to accommodate all of the fish fillets in a single layer. Arrange the fish fillets in the baking dish, top with the butter slices and drizzle with the olive oil. Season... - 23.1712

1. Thaw the fillets. Pour mushrooms, with liquid, into a shallow, 6-cup, flameproof dish. Sprinkle with the onion. Place the fillets over the mushrooms, folding to fit. Pour the wine over fish; sprinkle with salt, pepper and parsley flakes. 2. Bake in very... - 30.2849

Partially defrost sole fillets to separate easily, or unwrap if individually separated with plastic film. Cut large fillets into two pieces. Sprinkle with drops of lemon juice and a few light dashes salt and pepper. Coat with fine crumbs and arrange one layer... - 30.9663

Separate fillets and arrange in a shallow bake pan lined with buttered foil. Combine soup, milk and crab meat. Season if desired with hot red-pepper sauce and lemon juice. Spread over the fish. Bake at 425F for 15 minutes. Sprinkle with cheese and broil until... - 27.3244

MAKING 1. To prepare the sole, wash and dry it. 2. Then rub it with a paste made of mint, garlic, parsley and 1 tablespoon of oil and keep aside. 3. In a pan in the remaining tablespoon of oil saute green onion then add wine, water and seasonings and keep... - 43.7197

GETTING READY 1) Preheat broiler. 2) Rinse and dry sole and shrimp. 3) Cut the shrimp into small chunks. MAKING 4) Take a frying pan and heat butter until it is foamy. 5) Now, add onion and pepper into the pan and cover it. 6) Cook the fish until it is... - 40.262

Combine first 10 ingredients in a large bowl; toss well. Place in a roasting pan coated with cooking spray. Cover and bake at 425° for 45 minutes. Arrange fish over vegetable mixture, and sprinkle with cheese. Broil 5 1/2 inches from heat (with electric oven... - 33.0132

Thaw frozen fish and seafood. Keep sole and shrimp refrigerated. In saucepan combine water, carrots, leeks, peppercorns, parsley, bay leaf, and thyme; bring to boiling. Add haddock. Reduce heat; cover and cook 6 to 8 minutes. Strain, reserving stock and... - 40.6219

1. Grate the zucchini in a food processor or with the large holes of a hand-held grater. Place the zucchini in a colander, toss with the salt, and set over a plate to drain for at least 15 minutes. 2. Meanwhile, preheat the broiler. Place the pepper pieces,... - 32.554

Puree the sole in a blender or food processor. Add the lemon juice and salt and then the egg whites. For a really smooth terrine, pass the mixture through a fine sieve. Return it to the blender or food processor bowl. With the motor running, very gradually... - 45.7069

GETTING READY 1. Take a 10½ inch fry pan, add water and wine and bring to boil. 2. Mix single fillets, simmer, mildly, for about 3 to 5 minutes or till the flakes are removed easily. 3. Keep the fillets aside for keeping warm, reserving ½ a cup of fish... - 45.3251

1. Preheat the broiler. Butter the rack of the broiler pan and place the fish fillets on it. Combine the tomato juice, red pepper seasoning, oil, mustard, horseradish, and Worcestershire sauce. Spread the mixture evenly over the fish. 2. Broil 3 to 4 inches... - 26.0801

1. Preheat the broiler. Pat the fish dry with paper toweling. Combine the flour, salt, and paprika in a shallow dish or plate. Goat the fish fillets with the flour mixture. Shake off any excess flour. 2. In a 7-inch skillet, melt 1 1/2 tablespoons of the... - 32.4333

In skillet, place sole on bottom; top with mushrooms, onion, and parsley. Add wine. Cover; cook over low heat 10 minutes. Carefully transfer fish and garnish to oven-proof platter. Stir soup into 1/4 cup of the remaining liquid; heat. Fold in whipped... - 30.6578

GETTING READY 1. In a skillet place the fish ( sole) in the bottom section and top it with parsley, onion and mushroom. 2. Pour in wine. MAKING 3. Place the skillet in your cooking range and cook it over low heat for 10 minutes, keeping it covered. 4.... - 42.233

In a small bowl, mix butter, chili powder, and basil until well blended. Set aside. Rinse fish and pat dry. Dredge in flour; shake off excess. Heat oil in a large rimmed baking pan about 4 inches below broiler. When oil is hot, add fish, carefully turning to... - 32.4547

GETTING READY 1) Preheat the oven to 350°F. 2) Spray a shallow, glass baking dish with cooking spray. MAKING 3) Arrange the fish in the baking dish and bake for about 8 minutes on both sides. To test if the fish is cooked, poke it with a fork. If the... - 37.9149

MAKING 1)Wash fillets. 2)Mince parsley and place in small saucepan with butter, lemon juice, salt and pepper. 3)Heat until butter is melted. FINALIZING 4)Cover a broiling pan with aluminum foil. 5)Brush foil with some of melted-butter mixture. 6)Place... - 40.3469

Wash the fish. In a skillet combine the water, salt, pepper, onion, bay leaf and celery. Bring to a boil and cook over medium heat 10 minutes. Arrange the fish in it; cover and cook over low heat 15 minutes or until fish flakes easily when tested with a... - 45.8132

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4761

GETTING READY 1. In a shallow bowl, combine soy sauce, lemon juice, white wine, and ginger an stir well, 2. Add fish to the marinade and toss well to bowl. 3. Cover, and let marinate for 2 hours. 4. Use a vegetable peeler, to make thin long ribbons of... - 43.1399

GETTING READY 1. In a small mixing bowl, toss the diced tomato and zucchini with 1 tablespoon of the basil, olive oil, lemon juice and pepper according to taste. Cover and set aside until serving time. 2. Preheat the broiler and place the rack 4 inches from... - 44.8932

Combine yogurt, mustard and dill; set aside for 20 minutes to allow flavors to blend. Steam, broil or grill fish until fish flakes easily when tested with a fork. Spoon Creamy Dill Sauce over fish and serve. - 24.6733

Preheat oven to 425°F. Rinse fillets in salted or acidulated water and pat dry. Arrange dark side down in single layer in large greased baking dish. Combine mayonnaise with chives. Fold 1/2 to 3/4 of egg white into mixture to lighten mayonnaise; do not add... - 33.0596

1. If fish is frozen, let thaw on refrigerator shelf or at room temperature. Brush seasoned plank lightly with melted butter. 2. Place fish fillet on plank and brush with remaining butter. Sprinkle lightly with salt and pepper. Bake at 350°F. for 20 minutes,... - 34.593

Preheat oven to 350°F. Spray shallow 2-quart flameproof casserole with nonstick cooking spray. Arrange fillets in casserole and sprinkle evenly with salt and pepper; bake until fish flakes easily when tested with a fork, 10 to 15 minutes. While fish is... - 36.4624

GETTING READY 1. Pre-heat the oven to 400°F. 2. pre-heat the broiler. 3. Place the oven rack in the highest position in the oven. 4. Keep 3 tablespoons of the wine for future use. 5. In a small cup, mix the remaining wine with the mustard and keep aside.... - 44.1183

GETTING READY 1) In a small saucepan, add 1/4 cup water. Bring to boil. Add in 1/2 packet of frozen peas. Cook for 2 minutes. Drain and chill. Wrap the remaining packet and freeze. 2) Using a paring knife, slice around the bottom of the ice-cream box. Let... - 41.5181

GETTING READY 1. In a frying pan, lightly broil the saffron on a very low flame, until they turn darn and fragrant. 2. Remove into a small mortar and crush into a powder. 3. Transfer to a small bowl and soak in wine for 30 minutes or more to be used... - 44.2778