GETTING READY 1) In a cup mix yogurt, tomato sauce, paprika, capers and parsley. MAKING 2) Use a broiling pan to spray with vegetable cooking spray. 3) Arrange the fillets on broiler pan. 4) Spread the yogurt mixture on top. 5) Place inside broiler to broil... - 36.6944

GETTING READY 1) Preheat the broiler. MAKING 2) Mango and Vidalia Onion Salsa : In a bowl, combine the mango, onion, mint and lemon juice together; mix thoroughly. 3) Season with the salt, pepper and sugar to taste. 4) Keep aside for 1 hour for the flavors... - 43.724

GETTING READY 1. Preheat broiler or griller. MAKING 2.To make the tartar sauce, in a bowl, mix the mayonnaise, mustard, onion, pickle, pickle juice, lemon juice, and pepper. Stir. 3.Refrigerate covered until required. 4.Cut snapper fillets into 4 equal... - 46.2937

GETTING READY 1. Preheat the broiler and place the rack 4 inches from the heat. 2. Place a large wire rack, on a baking sheet and grease the rack with oil. MAKING 3. In a mixing bowl, whisk together the milk and mustard until blended. In a shallow dish,... - 45.0619

GETTING READY 1)Turn oven to broil. MAKING 2)Use a foil-lined shallow baking dish and place fillets in it. 3)Season fish with salt and pepper. 4)Grate orange rind and squeeze juice. 5)Heat orange juice and rind and butter in small pan until butter is... - 39.413

1. Beat the egg yolks and Worcestershire sauce in a small bowl. 2. Mix the curry powder and ground ginger into the flour. 3. Work the dry ingredients into the egg yolks, adding enough water to make a thick batter. 4. Season well. 5. Place the fish steaks flat... - 45.022

Dinner has become a rage with me after I introduced the Grilled Snapper With Tomato Salsa and Black Beans in the menu ! Try out this Grilled Snapper With Tomato Salsa and Black Beans with your favorite staple- rice, spaghetti or noodles ,or eat it as it is... - 38.1956

For the salsa, in a small bowl, stir together the tomatoes, minced cilantro or parsley and vinegar. Cover and let stand at room temperature to blend the flavors while grilling or broiling the red snapper. To grill: To prepare the grill for cooking, spray the... - 36.2666

Preheat oven to 450 degrees. Cut baking parchment or heavy duty aluminum foil into eight 18-inch squares. Fold each square in half; cut out heart shape with fold down center. Brush each heart on 1 side of fold lightly with margarine. On each margarine-brushed... - 36.9457

GETTING READY 1) Broil the red peppers about 4 inches from the heat turning until blackened on all sides. 2) Set aside until cool enough to handle. MAKING 3) Cut in half, discard the cores and seeds; dice the flesh. 4) In a bowl, add the parsley, coriander,... - 42.982

1. In a baking dish large enough to hold all the fish in one layer, combine the ginger, garlic, cilantro, lime juice, tequila (if using), and red pepper flakes. Add the oil and stir to blend. Place the fish in the dish, turning once to coat with the marinade.... - 31.8308

GETTING READY 1) In non-stick, heat oil and sauté the onion for 8 to 10 minutes or until light browned. 2) Set the onions aside. MAKING 3) Rub the snapper on both sides with the mustard. 4) Place the fish in a broiling pan. 5) Grill or broil about 5 1/2... - 41.3385

On broiler pan or in microwave-safe dish, arrange fillets in single layer with thickest part to outside. Brush with lemon juice; sprinkle with garlic and dill. Broil for 6 to 8 minutes or microwave, covered loosely with waxed paper, at high (100%) power for 4... - 31.8491

MAKING 1) In a small saucepan mix 1/2 cup butter, lemon juice, and Worcestershire sauce. Stir over medium heat. 2) In a 13- x 9- x 2-inch baking pan line fillets and broil for 10 to 15 minutes basting with lemon butter. 3) In 1/4 cup butter sauté crabmeat... - 47.084

1. Preheat broiler. 2. Cut bell peppers in half lengthwise,- discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet,- flatten with hand. Broil 12 minutes or until blackened. Place in a zip-top plastic bag,- seal. Let... - 32.1039

1. Remove head and tail if desired, split and clean. 2. Wipe dry, sprinkle with salt and pepper and place on greased broiler, flesh side up. 3. Place 3 inches from broiler heat; broil 10 minutes. 4. Turn and broil until skin is brown and crisp. 5. Serve... - 22.2931

Position rack 5 inches from heat source and preheat broiler 10 minutes. In 13x9x2-inch baking pan, add enough water to come up one-half the thickness of the fish (1/4 inch deep for 1/2-inch fillets); add butter, lemon juice and 1 1/2 teaspoons of the Seafood... - 21.1669

In skillet, saute onion and garlic in margarine until soft. Add undrained pineapple with juice, barbecue sauce and brown sugar. Cook over medium heat, stirring, until thickened and slightly reduced. Brush fish with oil. Sprinkle with lemon juice. Broil 4 to 6... - 34.8827

MAKING 1) In a 15 x 10 x 1-inch baking pan, spray the vegetable coating for fat-free cooking and place the fillets in a single layer with the skinned side up. 2) In a bowl, mix the oil, orange juice, salt, soy sauce and vinegar together. 3) Apply this mixture... - 39.9364

GETTING READY 1) Preheat the oven to 350°F. 2) Spray a shallow, glass baking dish with cooking spray. MAKING 3) Arrange the fish in the baking dish and bake for about 8 minutes on both sides. To test if the fish is cooked, poke it with a fork. If the... - 37.9149

In a mortar with a pestle or in the bowl of a food processor, combine the peppercorns, oregano, garlic, cumin, coriander, saffron, cinnamon, and salt. Grind and crush with the pestle, or pulse several times in the food processor, to blend to a paste. Add the... - 45.8697

Place oven rack on top rung. Preheat oven to 425°F. If fish is more than 3/4 inch thick, cover with wax paper and pound lightly. Rinse and pat dry. Place fillets in a baking dish about 1 inch apart and sprinkle lightly with lemon juice. Sprinkle with salt... - 36.0724

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4761

GETTING READY 1. In a small mixing bowl, toss the diced tomato and zucchini with 1 tablespoon of the basil, olive oil, lemon juice and pepper according to taste. Cover and set aside until serving time. 2. Preheat the broiler and place the rack 4 inches from... - 44.8932

Combine fresh lime juice, lemon pepper, ground cumin, and snapper fillets in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat. Marinate the snapper strips in refrigerator 20 minutes. Heat tortillas according to package directions. Heat oil... - 39.8665

Smaller or larger snapper are just as good, and many other fish may be grilled in the same way. Have the fish cleaned but head left on. Rub all over with oil, coconut oil if available, but any cooking oil will do. Rub inside cavity with ginger. Place fish on... - 34.2382

GETTING READY 1. In skillet, saute onion and garlic in margarine until soft. MAKING 2. Put in undrained pineapple with juice, barbecue sauce and brown sugar. 3. Let it cook over medium heat, stirring, until thickened and slightly reduced. 4. Brush fish with... - 43.7724

MAKING 1) Marinate fish in fat free Italian salad dressing for 30 minutes. 2) Grill for 3 to 4 minutes on each side. 3) Use cooking spray over the poboy buns and broil in the oven. 4) Remove from the oven and spread with fat free mayonnaise. 5) Add lettuce... - 39.4397

1. In a large skillet, warm 2 teaspoons of the oil over medium-high heat. Add the onion and garlic, and stir-fry until the onion begins to brown, about 5 minutes. 2. Add the remaining 1 teaspoon oil, 1 tablespoon of the butter, the bell pepper and mushrooms,... - 38.3958

1. Place the fish fillets in one layer in a shallow dish and pour the lime juice on top. Set aside to marinate at room temperature while you prepare the vegetables. 2. In a vegetable steamer, steam the potatoes until they are just tender, about 15 minutes.... - 35.5599