Position rack 5 inches from heat source and preheat broiler 10 minutes. In 13x9x2-inch baking pan, add enough water to come up one-half the thickness of the fish (1/4 inch deep for 1/2-inch fillets); add butter, lemon juice and 1 1/2 teaspoons of the Seafood... - 21.1669

Wipe fish with damp cloth and put on greased broiler rack. Broil under medium heat 8 to 12 minutes. Sprinkle with salt and pepper. Mix mayonnaise, cayenne, pickle, parsley, and cheese. Beat egg white until stiff and fold into dressing. Spread on the fish;... - 34.7803

GETTING READY 1) Cut fillet into slices. MAKING 2) In a greased broiler pan, arrange the fillets and brush with melted butter. 3) Sprinkle salt to taste. 4) Broil for 8 minutes. 5) Spread the tomato sauce over the fish. 6) Garnish with chopped onion and... - 39.8132

GETTING READY 1. Wash the fillets well MAKING 2. Arrange the fillets on a greased broiler rack and brush them well with lemon juice, salt and pepper. Broil this on a rack till it start to flake and is cooked through. 3. In a small bowl, mix the parmesan... - 39.5999

GETTING READY 1) Pre-heat the broiler at medium temperature. MAKING 2) Take a small bowl and mix the oil and lemon juice together. 3) Take a nonstick baking sheet and arrange the fillets on it. 4) Grease the fillets with ¼ of the oil-lemon juice mixture. 5)... - 38.1697

1. Preheat broiler. 2. Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside. 3. Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray. 4. Broil fish 5... - 28.4973

Sprinkle fish with salt and pepper. Place fillets on broiler pan and broil 4" from flame for about 10 minutes. Mix mayonnaise, cheese, and cayenne together. Beat egg white until stiff and fold into cheese mixture. Spread cheese mixture on fish and return to... - 29.3149

Saute parsley, green onions, garlic and celery in butter. Simmer until tender. Add cooked shrimp and mushrooms. Make a cream sauce by melting butter, slowly add flour and stir. Add milk, stirring constantly. Add wine, nutmeg, salt and pepper. Broil flounder... - 42.6259

Preheat the broiler. Heat 3 tablespoons of oil in an 8-10-inch skillet over a medium flame, put in the fennel seeds, and fry, stirring, for about 5 seconds. Add onions and ginger, and continue to cook, stirring, for 5 to 8 minutes, or until onions are a... - 44.8783

1. Preheat broiler. In shallow mixing bowl combine bread crumbs, sesame seed, 3/4 teaspoon vegetable oil, and the sesame oil; mix well until thoroughly combined. Set aside. 2. In shallow mixing bowl combine buttermilk, soy sauce, and lemon juice. Dip fillets... - 30.5639

In a shallow dish, combine the lemon juice, mint, parsley, oil and garlic. Add the fish and turn to coat both sides. Let stand for 10 minutes. Coat a baking sheet with no-stick, spray. Add the fish and broil about 6" from the heat for about 5 minutes, or... - 34.0625

Combine olive oil and butter in skillet. Saute green onions until soft, about 1 minute. Add parsley, brandy and seasoning, cook 1 minute. Remove from heat then blend in sour cream. Arrange fillets in shallow, greased casserole. Spoon brandy mixture over... - 39.1367

GETTING READY 1) Preheat the oven to 400°F. 2) Thaw the frozen fillets of fish. Pat them dry. MAKING 3) In a medium skillet, melt butter or margarine. Add in carrots, celery, onion and parsley. Saute till the onions soften. Add in the bread crumbs. 4)... - 42.8471

Place half the mushrooms in a shallow buttered pan. Add half the onion, half the parsley, salt and pepper. Arrange fillets over the onion. Add remaining mushrooms, onion, parsley and seasonings. Add wine, bouillon and lemon juice; dot with 1/4 cup... - 39.9731

GETTING READY 1. Pre-heat the oven to 400°F. 2. pre-heat the broiler. 3. Place the oven rack in the highest position in the oven. 4. Keep 3 tablespoons of the wine for future use. 5. In a small cup, mix the remaining wine with the mustard and keep aside.... - 44.1183

The Gulf Coast flounder, flat as it is, is an excellent fish for stuffing, and is remarkably delicious when stuffed and broiled, as Jesse does it, with a "mixed seafood" dressing. If you can't get the crabmeat and shrimp, however, or if you or your guests... - 37.5009

MAKING 1) Preheat oven to temperature of 400 degrees. 2) Use salt and pepper to season the fish. 3) In a non-stick baking pan large enough to hold the fillets flat, place the seasoned fish. MAKING 4) In preheated oven, bake the fish for about 10 to 15... - 41.348

GETTING READY 1) Preheat the oven to 400°F. 2) Separate the fishes in a single layer on a cookie sheet. MAKING 3) In a small saucepan, melt butter or margarine. Add in lemon juice and paprika. Mix well and brush a little of the mixture over the fish. 4)... - 41.1366

Heat margarine in a nonstick skillet over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute until liquid evaporates. Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking... - 38.2117

Saute shallots and garlic in butter in a skillet over medium-high heat until tender. Add mushrooms; saute until liquid evaporates. Stir in 1/4 teaspoon salt and black pepper. Arrange fillets in a greased 11- x 7- x 1 1/2-inch baking dish. Sprinkle with 1/2... - 37.7609

1. Remove head and tail if desired, split and clean. 2. Wipe dry, sprinkle with salt and pepper and place on greased broiler, flesh side up. 3. Place 3 inches from broiler heat; broil 10 minutes. 4. Turn and broil until skin is brown and crisp. 5. Serve... - 22.2931

1. Preheat broiler. 2. In small bowl, combine all ingredients except fillets. 3. Place fish on nonstick broiler pan; spread mayonnaise mixture evenly over each fillet. Broil until fish flakes easily when tested with fork, 8 to 10 minutes. - 24.1941

1. Preheat the broiler. Butter the rack of the broiler pan and place the fish fillets on it. Combine the tomato juice, red pepper seasoning, oil, mustard, horseradish, and Worcestershire sauce. Spread the mixture evenly over the fish. 2. Broil 3 to 4 inches... - 26.0801

GETTING READY 1 Rinse the fillets under cold water, and using paper towels dry them well. MAKING 2 Brush one side of the fillets with lemon juice 3 In a n oven proof baking dish, arrange the fillets 1-inch apart. 4 Place onion slices over the... - 45.244

1. Preheat the broiler. Pat the fish dry with paper toweling. Combine the flour, salt, and paprika in a shallow dish or plate. Goat the fish fillets with the flour mixture. Shake off any excess flour. 2. In a 7-inch skillet, melt 1 1/2 tablespoons of the... - 32.4333

GETTING READY 1) Discard any tiny bones from the flounder. 2) On a broiler pan lined with aluminum foil, place the flounder fillets. 3) Preheat the broiler. MAKING 4) In a heavy saucepan, add the pineapple, cucumber, tomatoes, onion, and pineapple juice... - 44.727

GETTING READY 1)Turn oven to broil. MAKING 2)Use a foil-lined shallow baking dish and place fillets in it. 3)Season fish with salt and pepper. 4)Grate orange rind and squeeze juice. 5)Heat orange juice and rind and butter in small pan until butter is... - 39.413

MAKING 1) In a serving platter, spray the vegetable coating and place the fillets in a single layer. 2) Apply lemon juice over the fillets and allow to stand for 10 minutes. 3) In a bowl, mix the grated cheese and rest of the ingredients together. 4) Place... - 40.8998

GETTING READY 1) Preheat a broiler. MAKING 2) Combine together the oil and lemon juice in a small bowl or cup. 3) Arrange the fillets on a non-stick baking sheet in a single layer. 4) With a pastry brush, brush both sides of each fillet with 1/4th of the oil... - 35.7751

GETTING READY 1)Turn on broiler. MAKING 2)Put the garlic through press and mix with ginger, oil, vinegar, and soy sauce. 3)Place fish fillets on foil in shallow pan and brush with basting-sauce mixture. 4)Allow to sit while preparing rest of... - 39.1951

In skillet, place sole on bottom; top with mushrooms, onion, and parsley. Add wine. Cover; cook over low heat 10 minutes. Carefully transfer fish and garnish to oven-proof platter. Stir soup into 1/4 cup of the remaining liquid; heat. Fold in whipped... - 30.6578

Fillet Of Sole Marguery A La Diamond Jim is a fish and seafood recipe. Prepared in fish stock and topped with oyster and shirmp; the fillet of sole marguery is served with a sauce of pan gravy prepared with wine and butter. - 44.8036

1. Skin tomatoes by plunging them into a large saucepan of boiling water for 30 seconds and then into cold water to chill. The skins will slip off easily. Cut the tomatoes in half; scoop them out. Place in 9-inch flameproof dish with 1 tablespoon of the... - 34.7773

GETTING READY 1. In a small bowl, mix the yogurt, paprika, cumin, and coriander. 2. In a rectangular ovenproof glass or earthenware dish, place the fish. 3. Pour the yogurt marinade on the fish. 4. With the back of a spoon, spread the marinade evenly on the... - 39.0708

MAKING 1)Wash fillets. 2)Mince parsley and place in small saucepan with butter, lemon juice, salt and pepper. 3)Heat until butter is melted. FINALIZING 4)Cover a broiling pan with aluminum foil. 5)Brush foil with some of melted-butter mixture. 6)Place... - 40.3469

GETTING READY 1) Preheat the broiler. MAKING 2) In a 10-inch skillet, saute the mushrooms and onion in the margarine, until the onion is translucent. 3) Sprinkle over the flour, salt and pepper, stir constantly and cook for 1 minute. 4) Gradually stir in the... - 44.5592

Lightly spray rack of broiler pan with vegetable oil cooking spray or oil lightly. In shallow dish, combine oat bran, cheese, parsley, lemon pepper and paprika. In another shallow dish, combine egg white and milk. Coat fillets with oat bran mixture; shake off... - 42.9277

GETTING READY 1) Take a shallow mixing bowl of stainless-steel or glass and mix the teriyaki sauce, 2 teaspoons of water, gingerroot and vinegar thoroughly. 2) Place in the refrigerator with the cover on for 20 minutes or let it remain overnight. 3) Pre-heat... - 42.6148

GETTING READY 1. In a skillet place the fish ( sole) in the bottom section and top it with parsley, onion and mushroom. 2. Pour in wine. MAKING 3. Place the skillet in your cooking range and cook it over low heat for 10 minutes, keeping it covered. 4.... - 42.233

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4761

GETTING READY 1. In a small mixing bowl, toss the diced tomato and zucchini with 1 tablespoon of the basil, olive oil, lemon juice and pepper according to taste. Cover and set aside until serving time. 2. Preheat the broiler and place the rack 4 inches from... - 44.8932

Preheat oven to 450 degrees. Cut baking parchment or heavy duty aluminum foil into eight 18-inch squares. Fold each square in half; cut out heart shape with fold down center. Brush each heart on 1 side of fold lightly with margarine. On each margarine-brushed... - 36.9457

Combine the soy sauce, sugar, chilli powder and garlic together. Put the fish in a shallow dish and pour over the soy sauce mixture. Cover and set aside for 1 hour, basting occasionally. Preheat the grill (broiler) to high. Arrange the fish on the rack of the... - 32.3908

GETTING READY 1. In a large pan, place the fish fillets 2. Pour over the wine, onions, shallot, and mushrooms 3. Cook on low for 10 minutes 4. Remove fish and set aside till required MAKING 5. In a separate dish, mix the hollandaise sauce, the wine, cream,... - 43.5046

1. If fish is frozen, let thaw on refrigerator shelf or at room temperature. Brush seasoned plank lightly with melted butter. 2. Place fish fillet on plank and brush with remaining butter. Sprinkle lightly with salt and pepper. Bake at 350°F. for 20 minutes,... - 34.593

Thaw fish, if frozen. Cut each fillet in half crosswise. Place half of the pieces in greased 13x9x2-inch baking pan. In large covered saucepan simmer fresh spinach in a small amount of water for 3 to 5 minutes or just till tender. Drain; chop spinach. Combine... - 37.5663

1. Preheat the oven to 350°. Generously butter a shallow baking dish that is large enough to accommodate all of the fish fillets in a single layer. Arrange the fish fillets in the baking dish, top with the butter slices and drizzle with the olive oil. Season... - 23.1712

1. Thaw the fillets. Pour mushrooms, with liquid, into a shallow, 6-cup, flameproof dish. Sprinkle with the onion. Place the fillets over the mushrooms, folding to fit. Pour the wine over fish; sprinkle with salt, pepper and parsley flakes. 2. Bake in very... - 30.2849

1. In a baking dish large enough to hold all the fish in one layer, combine the ginger, garlic, cilantro, lime juice, tequila (if using), and red pepper flakes. Add the oil and stir to blend. Place the fish in the dish, turning once to coat with the marinade.... - 31.8308

GETTING READY 1) In a small saucepan, add 1/4 cup water. Bring to boil. Add in 1/2 packet of frozen peas. Cook for 2 minutes. Drain and chill. Wrap the remaining packet and freeze. 2) Using a paring knife, slice around the bottom of the ice-cream box. Let... - 41.5181

1. Grate the zucchini in a food processor or with the large holes of a hand-held grater. Place the zucchini in a colander, toss with the salt, and set over a plate to drain for at least 15 minutes. 2. Meanwhile, preheat the broiler. Place the pepper pieces,... - 32.554