Saute onion in 3 tablespoons butter in a saucepan over medium-high heat until tender. Add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened... - 41.7241

1. Boil the broccoli in salted water for 2 mins. Drain in a colander and shake to remove the excess water. 2. Gently heat the oil in a small frying pan. Remove the pan from the heat and add the garlic, swirling the oil to stop the garlic from burning. If... - 25.6951

Coat a saucepan with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes or until tender. Gradually stir in milk, and cook 5 minutes (do not boil). Combine cornstarch and water, stirring until smooth; stir into warm milk... - 43.3553

GETTING READY 1. Pre-heat the oven to 350°F. 2. Trim the broccoli and peel off the tough outer skin of the stalks. 3. In a pot of boiling salted water, blanch the broccoli and drain them. 4. Take a 8 1/2 x 13 1/2-inch or similar size baking dish and... - 47.7008

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until onion is tender. Remove from heat. Add broccoli and next 4 ingredients, stirring well. Coat a 13x9x2-inch baking dish with cooking... - 38.0456

1. In small saucepan, combine broccoli or asparagus with 1/3 cup water. Bring to a boil over medium-high heat; reduce heat to medium-low; cover and cook until tender-crisp, about 3 minutes. Drain and set aside. 2. In large nonstick skillet, heat oil; add... - 29.6466

1. Preheat oven to 190°C / 370°F / Gas 5. Lightly spray or brush a 25 cm/10 in pie or quiche dish with unsaturated oil. 2. Steam vegetables until tender crisp. Place in a bowl. Cool slightly. Add half the cheese. Toss to combine. Place rice, fresh herbs and... - 27.891

Place the broccoli and water in a large microwave-safe bowl. Cover with vented plastic wrap and microwave on high power for a total of 6 minutes, or until crisp-tender; stop and stir after 3 minutes. Plunge the broccoli into a bowl of cold water, drain, and... - 45.947

MAKING 1 In a 2-quart saucepan,boil water over high heat.Add broccoli and cook for 10-20 seconds or until broccoli is bright green in colour.Drain the brocolli and rinse in cold water until cool. 2 In a small serving bowl,mix brocolli and the remining... - 35.0906

Whisk together ingredients for dressing in a bowl. Combine chickpeas, vegetables, and olives in a large bowl; toss to coat with dressing. Cover and marinate in the refrigerator 30 minutes to overnight, tossing occasionally. Garnish each serving with feta... - 35.8559

1. Boil the kettle. Put the couscous; cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and leave for 5 mins to steam. Remove the film and fluff with a fork to loosen the couscous... - 34.0819

GETTING READY 1) Cut medium sized flowerets from the broccoli and cauliflower. MAKING 2) In a saucepan, boil small amount water for 5 minutes to cook the flowerets and asparagus, until the vegetables crisp and tender. 3) Drain the water and place inside... - 47.3277