MAKING 1) In a bowl, beat the yogurt till smooth. It's consistency should be that between buttermilk and yogurt. 2) Add in muesli, banana, nutmeg and cinnamon. Mix well. SERVING 3) Serve Sweet Sugarless Muesli for breakfast. - 30.3646

MAKING 1)Toast the porridge oats,oatmeal,sunflower seeds,sesame seeds and pumpkin seeds, individually in the oven or in a saute pan. 2)Let them cool sufficiently. 3) Mix the... - 39.9911

MAKING 1) In a bowl soak oats in water overnight. 2) Alternately let stand 45 to 60 minutes in the morning. 3) Mix yogurt, honey, tangerine sections with membrane removed, and apple. SERVING 4) Serve immediately. - 32.1366

Peel, core and slice the apples and pear. Peel and slice the banana. Peel the orange, removing all the white pith, and chop. Put the fruit in a bowl and add the lemon juice and sugar. Toss well so the fruit is covered with the lemon juice. Mix the muesli with... - 35.0443

MAKING 1. In a bowl mix the chopped fruits, the peel, lemon juice, cereals and sugar and mix well. 4. Add enough water to cover and leave it over night. SERVING 3. Serve in the morning garnished with chopped nuts. - 30.3166

MAKING 1. In a large cereal bowl, cube apple and banana, sprinkle with raisins, oats, wheat germ and bran 2. Add yogurt to it and sprinkle walnuts into it SERVING 3. Decorate with almonds, making them stand on end in the yogurt and serve - 34.6483

MAKING 1) In a blender add carrot, almonds and 1 cup of water. Reduce to a fine pulp. 2) Stir in rest of the ingredients. 3) Cover blender tightly while whizzing. 4) Sprinkle sunflower seed meal over it. SERVING 5) Serve immediately. - 33.3295

MAKING 1 Core the apples and peel if desired. 2 Finely chop the apples and place in a basin. 3 Pour lemon juice over the apples and mix well to prevent the apples from browning. 4 Add in the yogurt, honey and water, mixing well. 5 Stir in the mixed... - 36.7422

1. Place rolled oats and coconut in a baking dish and bake for 15-20 minutes or until toasted. Stir several times during cooking to ensure even toasting. Cool. 2. Place rolled oats mixture, oat flakes, peaches, oat bran, wheat germ, sunflower kernels, pears... - 33.4197

1. Reserve four raspberries for decoration, then spoon a few raspberries into each of four stemmed glasses or glass dishes. 2. Top the raspberries with a spoonful of yogurt in each glass. 3. Sprinkle a layer of muesli mixture over the yogurt. 4. Repeat with... - 29.3166

MAKING 1) In an air tight container, combine all the ingredients and mix well. 2) Keep in a cool place; the muesli can be stored for several weeks. 3) Always stir the ingredients well before serving, as they tend to separate on storing. SERVING 4) While... - 38.2436

MAKING 1 For the basic mixture: In a bowl, combine all the ingredients together. SERVING 2 Divide the prepared muesli in individual serving bowls pour over milk. 3 Serve immediately. TIP You can add nuts of your choice, the fruit too can be varied:... - 35.3744

MAKING 1 For the basic mixture: In a bowl, combine all the ingredients together. SERVING 2 Divide the prepared muesli in individual serving bowls pour over milk. 3 Serve immediately. TIP You can add nuts of your choice, the fruit too can be varied:... - 36.321

MAKING 1. In a large bowl, put together all ingredients and using a wooden spoon mix well. FINALISING 2. Into a plastic bag, put the mixture and seal tightly. 3. Alternately, muesli can be divided equally into 25 serving size portions and stored in 25 small... - 40.9308

MAKING 1) Mix together all the dry ingredients. 2) Take a bottle and seal the mixture inside it. 3) Refrigerate the bottle. SERVING 4) Add milk as needed when serving with a topping of fresh apple slices. - 36.606

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a tray, place the nuts and lightly brush them with vegetable oil. 3) Roast in preheated oven for about 5 minutes and allow to cool. 4) In a bowl, put the roasted nuts and add just... - 47.4146

GETTING READY 1) Into a small basin, measure the oats and add water. Set aside and allow to soak overnight. MAKING 2) When ready to prepare, stir in the lemon juice, dried fruit and condensed milk to the basin. 3) Stir in the chopped walnuts and the grated... - 35.9864

MAKING 1.In a plastic bag combine all the dry ingredients. 2. Let alone till evening. 3. Add in 3 cups of water and let soak covered overnight. 4.Heat and let boil, in the morning. 5. Additional dry milk can be added if desired. SERVING 6. Serve during... - 44.0196

GETTING READY 1) In a bowl add oatmeal with four tablespoons of pure water. Soak overnight. MAKING 2) In morning, mix lemon juice and yogurt to it and combine well. 3) Add grated apples, unpeeled if they are unsprayed, into the mixture. 4) Mix all the... - 39.6458

MAKING 1. Take a mixing bowl and make an emulsion of nut cream and water, adding water slowly and stirring it continuously. 3.To this emulsion add cereals, lemon juice, grated apples and sugar and stir the mixture. SERVING 4. Serve cold or at room... - 35.1262

GETTING READY 1) Set the oven temperature to 350°F before toasting. MAKING 2) On a baking sheet, spread the oats and toast for about 10 minutes in preheated oven,shaking the pan once, until they become lightly browned and releases an aroma. 3) Take a large... - 45.6016

MAKING 1. In a large mixing bowl, combine all the dry ingredients and mix. 2. In a measuring jar, combine the water, honey and vanilla. 3. Pour the liquid into the dry ingredients and stir lightly with a fork to mix. 4. Cover the bowl with plastic wrap and... - 43.1487

1.Combine coconut and sesame seeds in frying pan, stir constantly over medium heat until both ingredients are lightly browned. Place into large bowl, mix in rolled oats, rice and triticale, then oat bran, wheatgerm, sunflower kernels, pepitas and nuts. 2.Chop... - 34.6128

GETTING READY 1) In a bowl, add rolled oats, milk and salt. 2) Cover with a lid and place inside refrigerator overnight. MAKING 3) Grate apple and mix with lemon juice and honey. 4) Fold in grapes, pineapple, hazelnuts and raisins to the apple mixture. 5)... - 45.1685

GETTING READY 1. Preheat oven to 3500F MAKING 2. On a cookie sheet, spread out the almonds and the oats 3. Bake this for 18-20 minutes. 4. Stir occasionally to make sure that everything is browned completely 5. Cool the mixture 6. In another bowl, mix the... - 41.82

GETTING READY 1) In a small dish, pour hot water over the layered oats. 2) Allow to stand for a few minutes so that they become tender, then drain a little. 3) Fold in yogurt and lemon juice and put aside. MAKING 4) To the work bowl of the food processor(use... - 42.5222

MAKING 1) In a large bowl add oats, figs, dates, raisins or cranberries, almonds, cinnamon, and nutmeg. Mix together. 2) Add apple juice and soak the mixture overnight. 3) The oats and fruit should absorb all the apple juice. 4) Grate apple with the skin. 5)... - 46.3744

1. Place margarine and honey in a bowl and beat to combine. Gradually mix in yogurt and eggs, then stir in ricotta cheese, flour, raisins, coconut, almonds and sesame seeds. 2. Pour mixture into a lightly greased and lined shallow 18 x 28 cm/7 x 11 in cake... - 34.9284

MAKING 1. Add fruits, sugar, milk and the muesli base to the fruits and mix thoroughly. SERVING 2. Garnish with hazel nuts and serve cold. - 29.0678

MAKING 1. In a mixing bowl, combine together the yogurt, oats, and oat bran. 2. Cover and refrigerate overnight. SERVING 3. Take the yogurt mixture out of the refrigerator before serving. 4. Mix in the pumpkin seeds, bananas, oranges, and kiwis. 5. Serve as... - 38.0972

Put the oats and fruit juice or water in a bowl and leave overnight. The next day, mix in the apples, cream or milk, honey, a little brown sugar and the fruit. Put into bowls and sprinkle with the nuts. - 27.104

Combine wheat germ, rolled oats and apple juice. Cover, refrigerate overnight. Stir in lemon juice, honey, coarsely grated unpeeled apples, finely chopped unpeeled pears, seeded and halved grapes and hazelnuts. - 27.8424

Soak the raisins in the apple juice for 20 minutes. Put the chopped apples into a bowl, add the raisins and apple juice and toss to combine them. Stir in the oats and honey. Add the almonds and stir well to mix everything together. Serve at once with milk,... - 29.9042

GETTING READY 1.Break the soy flakes in a blender. MAKING 2.Take a large bowl and put bran, rolled oats, wheat germ, soy flakes, lecithin granules, sunflower seeds, brewers yeasr and bone meal. 3.Put the bowl in the refrigerator after stirring the... - 39.7803

MAKING 1. Soak the apricots. 2. Finely chop, mince or liquidize the soaked apricots. 2. Add the cereals, milk, lemon juice and barbados sugar and mix well. SERVING 3. Garnish with sliced bananas and nuts and serve cold. - 34.9525

GETTING READY 1) In a food processor or blender, place the banana, yogurt and orange juice and blend for a few seconds, until smooth. MAKING 2) Pour the fruit puree into a glass and sprinkle the muesli over the top, if desired. SERVING 3) Serve the banana... - 30.5907