Breaded fish is a continental with its popularity spread worldwide.
If you are looking for high omega-3 food, breaded fish may be a good option for you.
1. Pat fish dry. Combine flour, paprika and black pepper to taste. Combine breadcrumbs and Parmesan cheese. Coat fillets with flour mixture. Dip in egg, then coat with breadcrumb mixture. Heat oil in a frying pan over a medium heat, add fillets and cook for ..
Thaw frozen fish; dry with paper toweling.
Combine cornmeal, flour, salt, and paprika.
Coat fish in mixture.
In skillet heat shortening over hot coals till a drop of water sizzles.
Brown till fish flakes easily when tested with a fork, about 4 minutes on each ..
GETTING READY
(1) Clean and wash the fish thoroughly.
(2) Slice into 8 even sized fillets.
(3) Combine mayonnaise, gerkins and tarter sauce cream into a smooth sauce. Use to serve with fish.
MAKING
(4) Season fish fillets with lime juice, mustard salt and ..
GETTING READY
1. To make the tartare sauce, combine the ingredients and whisk well until well blended. Refrigerate until ready to serve.
2. Rinse the fish fillets and pat dry.
3. Halve each fillet making a slantwise cut right across
4. Cut the halves ..
In shallow bowl, combine egg, lemon juice, salt and pepper; mix well.
Dip fish in egg mixture, then in crumbs.
Place in ungreased baking dish.
Bake, uncovered, at 350° for 20 to 25 minutes until fish flakes
Thaw frozen fish.
Cut fillets or steaks into 6 portions.
Dip into mixture of egg and water, then roll in crumbs.
Heat shortening in skillet. (Electric skillet 300°.)
Brown on one side, 4 or 5 minutes.
Turn; brown till fish flakes easily with a fork, 4 or 5 ..
Heat oven to 350°C (150°F).
Cut fish into 1/2" thick fillets, wash well and pat dry.
Sprinkle with lime juice and marinate for 30 minutes.
Mix cheese, parsley, oat flakes, garlic, Tabasco sauce, salt and pepper in a bowl.
Dip fish fillets into egg whites ..
1. Preheat the oven to hot (400°). Line a 15 x 10 x 1-inch jelly-roll pan with aluminum foil.
2. Beat the whole egg and the water together in a small pie plate. Pour the bread crumbs onto a piece of wax paper. Dip the fish first into the egg mixture; then ..
