Boule is a traditional squashed ball shaped French bread. It is also called as sourdough bread.



Ingredients and Preparation



Boule can be prepared by any kind of flour and usually leavened with baking soda or commercial yeast. Gluten free or Multigrain Boule with less salt can be a healthy meal for all as some people may have gluten intolerance.




Health and Nutrition facts



Serving size – 1 Slice (56 g)



Approximate Values per serving (Calories - 150 cal, Fats – 0 g, Carbohydrates – 33 g, Protein – 5 g, Saturated fat – 2 g, Cholesterol – 69 mg, Sodium – 350 mg, Dietary Fiber – 1 g, Sugars – 0.5 g)



Benefits  – 



i) Boule contains No Fats and Saturated Fat, 

ii) Boule has No Cholesterol, and 

iii) Boule is Very Low in Sugars




Boule is recommendable for people belonging to categories listed below:


i. Boule can be a good meal for fat and obese people – as it contains no fats

ii. Boule is good for diabetic people – as it is very low in sugars

iii. Boule is always a good food for weight watchers – as it contains no saturated fats and no Cholesterol.

iv. Boule is also very good for people leading a sedentary life style.





Note: The only disadvante of boule is that it is high in sodium hence the people suffering from hypertension should avoid it.



Boule Blogs

The Top 10 Bread Bakeries Of America

The Top 10 Bread Bakeries Of America On : 24-Dec-2010 By : thot4food

The bread bakeries of America are working overtime again as the Americans are intent on discovering the artisanal bread with a vengeance. It is the baguette, Pullman loaves, sourdough boules and ciabatta that is being churned out of America's bakeries...

What Are The Uses Of Red Wine

What Are The Uses Of Red Wine On : 09-Feb-2011 By : green olive

  Uses of red wine have remained prominent for over the years. Uses of red wine have been considered even while preparing anti-ageing creams. Most anti-aging creams contain harmful chemicals that can irritate the skin. The main antioxidant,...

Top Restaurants In Surrey

Top Restaurants In Surrey On : 29-Apr-2011 By : chockyfoodie

Surrey is home to some of the affluent restaurants with metropolitan flavor.  There are many top restaurants in Surrey which are known for their peppy food culture and nostalgic ambience. It will be difficult to list some of the top ones but the...

Hunger Games Cookbook: Food Stories From District 12 And Beyond

Hunger Games Cookbook: Food Stories From District 12 And Beyond On : 28-Mar-2012 By : FitGal

The Hunger Games movie, based on the best selling series of the same name, speaks of food as an important part of our lives. The recently-released movie has, once again, brought the focus on the fact that everyday dishes acquire a unique significance when...