Boil Low Fat Indian Rice Recipes

1. Combine all ingredients in a medium saucepan. Bring to a boil, and stir. Cover, reduce heat, and simmer 20 minutes. 2. Remove from heat, and let stand 5 minutes. - 30.0162

Combine rice, coconut milk, and salt in a saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand, covered, 10 minutes. Add coconut; fluff with a fork. - 27.1845

Want to serve an Indian delicacy today? Give this Indian Peas Pulao a try. The dish is a superb blend of ingredients that impart this dish a distinct flavor. This recipe is just too good to be missed. - 88.5538

Combine all ingredients in a medium saucepan. Bring to a boil, and stir. Cover, reduce heat, and simmer 20 minutes. Remove from heat, and let rice stand 5 minutes. - 30.2658

Coat a large saucepan with cooking spray; add margarine. Place over medium-high heat until hot. Add walnuts, and cook, stirring constantly, until walnuts are toasted. Remove from saucepan, and set aside. Add onion and garlic to saucepan; saute until... - 37.9182

Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.522

Cut the paneer into 3/4-inch cubes and set aside. Heat the oil in a nonstick pan over medium heat. Add the onions and stir-fry until golden brown. Stir in the garlic and ginger pastes and fry for another 30 seconds. Add all the dry spices and tomatoes and... - 48.5223

Ulundu kali is a very healthy, high-protein, and low-fat dish, mainly because of its ingredients. Urad dal is rich in protein, iron, and is very low in fat. It also has a good amount of dietary fiber. On the other hand, gingely oil (also known as sesame oil)... - 0

Ask a South Indian what he would like to have on a hot and muggy day and the answer undoubtedly will be “Curd Rice.” This is a comfort food during the hot summer months when everyone craves for eat something cooling, light and nutritious. Serve it cold... - 81.7477

Combine the chicken stock and water in a saucepan over medium heat and bring to a boil. Add the chicken breast and allow to come back to a boil. Lower the heat, cover, and simmer for about 15 minutes, until the chicken is fork tender. Remove and reserve the... - 42.7607

Place lentils and 4 cups of the broth or water in a large, heavy pot. Cover, bring to a boil, lower heat, and let lentils simmer gently for 20 minutes. While the lentils are cooking, heat the remaining 1/4 cup broth in a skillet over medium heat. Add the... - 44.0251

Want to pep up something light but delicious Indian recipe in your kitchen? Try the recipe for Indian karhi or yogurt soup. The chef here prepares the mild spicy version of yogurt soup; spiciness can be varied as per preference. The mild version is great with... - 102.153

Rinse and sort through beans. In a deep 3 1/2- to 4-quart pan, bring the 2 quarts water to a boil over high heat. Add beans. Let water return to a boil; then boil, uncovered, for 2 minutes. Remove pan from heat, cover, and let stand for 1 hour. Drain and... - 49.5995

1. Bring 4 cups water to a boil in a large saucepan. Add shrimp, cook 11/2 minutes or until done. Drain and rinse with cold water. Cover and chill. 2. Combine 13/4 cups water and coconut milk in pan, bring to a boil. Add rice and 1/4 teaspoon salt, cover,... - 33.7378

Soak the urid dhaal for 1 hour, drain and place in a liquidizer or food processor with the salt. Blend to a paste. Grind the rice to a coarse powder, place in muslin and rinse carefully. Set aside to soak for 10-15 minutes, then squeeze out the excess... - 33.6256

A savory pudding most famous in the southern part of India as a healthy nutritious and filling breakfast, in fact it's a quick fix for any time of the day. This recipe uses cracked wheat also know as daliya(gothumai rawai in tamil) but you can substitute... - 126.736

Green chilly & coconut sambar is a plain, simple and tasty dish. Try and enjoy! - 46.6052

This Greens dal curry is very healthy and tasty to be had with rice or chapati. Try and enjoy! - 46.0193

This Dal plain curry is a simple, quick and tasty dish. enjoy! - 50.9449

A yummy traditional Indian rice kheer recipe (rice pudding). The quick and easy to make kheer is rice simmered and cooked in milk and an array of rich ingredients. Just the dessert you need to complete your Indian meal menu. - 48.2108

My family loves this Khichdi Recipe .Khichdi is a unique Indian dish. It is also known as khichdee ,khichadi ,khichuri, and khichadi. Khichdi is an Indian dish that contains a combination of rice and lentils .It is generally eaten during illness period as it... - 40.6709

This is a type of rasam or soup which can be had with plain white rice. - 52.2518

This Mixed Vegetable tamarind curry is spicy, tasty for White rice. Try and enjoy!! - 49.3045

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.4466

Green peas masala is all-favourite dish, goes well with any south indian or north indian main dish. Enjoy! - 57.7247

Heat the oil in a pan over medium heat. Add the onion and stir-fry until golden brown. Add the ginger and garlic pastes, salt, cilantro, and mint, and saute for 30 seconds. Add the water and yogurt, and bring to a boil. Stir in the rice. Bring to a boil... - 45.941

This basmati rice pilaf is a filling and savory rice pilaf made with the aromatic basmati rice. Cooked in a deep sauce pan with garlic and onion along with indian garam masala, the rice is flavored with chicken or vegetable stock and can be served as a... - 40.6498

Indian rice pudding or kheer as said in the local language is the most frequently made traditional sweet dish festive offering. Tricolored rice pudding laced with carrots and green gram is the tweaked form of this classic dish to mark the Republic Day... - 0

1. Heat oil in a pan, add mustard seeds, once it splutters add and fry onions till golden brown. 2. Add hidikbele and fry in medium flame for 5 minutes, then add tomatoes and fry till they become soft. 3. Add 2 cups of water, cook until hidibele becomes... - 32.6046

First make the stock: Place all the ingredients in a heavy pan and bring to a boil over medium heat. Reduce the heat and cook for about 45 minutes or until the meat is cooked. Strain and discard all the whole spices. Remove the chops from the stock, discard... - 47.2001

1. Soak black gram and rice separately. 2. Grind gram to a smooth, frothy paste. 3. Grind rice to a finely ground semolina consistency. Add salt and water to form a pouring consistency. Keep aside for 8 to 12 hours. Filling 1. Boil potatoes. Peel and dice. 2.... - 47.4724

Grind all the masala ingredients with water to a fine paste. Boil the cucumber with water until soft. Add curry leaves, salt and ground paste and bring it to boil for 10 minutes. Remove form the heat. When it becomes cool add yogurt and mix... - 46.9827

1. In a heavy saucepan or Dutch oven, heat the oil over medium heat. Saute the onion and garlic with the red pepper flakes, bay leaf and half of the curry powder and turmeric, stirring occasionally, about 5 minutes, or until the onion is wilted and fragrant.... - 34.9136

it's been tasty with rice - 36.2009

A light and mildly sweet vegetable stew made with milk and a hint of ginger. A perfect Indian and Bengali meal starter with rice. - 54.2413

Shift grams dal flour and rice flour. grate corn. Melt ghee in a pot. Add mustard seeds when they crackle put cumin seeds. Add corn and sauté for 5 minutes. Pour milk. Keep for 5 minutes and remove. Mix both the flours slowly stirring. Add salt, green chili... - 23.5149

Spicy little hot potato dish. Enjoy!!! - 36.9247

To make the cake put all the ingredients, except the almonds in a mixing bowl. Beat thoroughly until the mixture is thick and pale. Pour into a greased 23 cm - 9" square cake tin. Bake for 1.5 hours until firm and golden brown. Remove the cake from the oven... - 47.5208

Spray a large skillet with nonstick coating. Brown chicken in the skillet for 15 minutes, turning once. Add onion, green pepper, and garlic. Stir in undrained tomatoes, currants or raisins, parsley, curry powder, mace or nutmeg, and pepper. Bring to boiling;... - 46.9679

1. Place the lamb slices in a large bowl and add the yoghurt, ground almonds, ground cardamom, chilli powder, garam masala, ginger, garlic, desiccated coconut and 1 tablespoon of the fresh coriander. Blend everything together and set aside to marinate for... - 35.3868

Place the lamb with all the marinade ingredients in a mixing bowl and combine thoroughly. Cover and let marinate for at least an hour. Heat the oil in a wok or pan over medium heat and fry the sliced onions until golden brown and crisp. Remove with a slotted... - 47.8242

1. Put the lentils in a sieve and rinse thoroughly under cold running water. 2. Dry-fry the ground coriander and cumin seeds in a large saucepan over a low heat for about 30 seconds. Stir in the curry paste. 3. Add the lentils to the saucepan with the bay... - 42.2139

Soyabean biriyani is a vegetarian biriyani cooked with rice and soya beans. Prepared with a masala of cumin, ginger, garlic, chili powder and coriander powder as the main flavoring agents, the soyabean biriyani is cooked with milk and vegetables and baked as... - 47.624

Heat 3 tablespoons oil in a large, heavy-bottomed skillet with a lid over medium-high heat. Add onions; cook, stirring constantly, about 8 minutes, or until browned. Add almonds, ginger and garlic; cook, stirring constantly, over medium heat for 5... - 45.1756

Tofu has found its way in food throughout the globe owing to health reasons. Chef Aarsi shows how to cook tofu curry using cubed tofu, vegetables and simple common seasonings. Good to go as a side with rotis, naan or rice. - 129.833

Soak kabuli chana overnight in a little water and boil in a pressure cooker til tender. Heat a little oil in a non stick pan. Add to this the ginger and garlic pastes and fry for a while. Next, add the red chilli powder, turmeric powder, 2 teaspoons of water... - 41.9391

Satta is a famous Indian sweet known also by the name of phenori or sweet puri and is commonly made during diwali. It is a rich dessert that is traditionally made with plenty of clarified butter, all purpose flour and loads of sugar. The end result is a crisp... - 0

Trim excess fat from chicken, cut each thigh in 3 small pieces. Mix chicken, yogurt, 1 1/2 teaspoons salt, only 1 tablespoon kashmiri masala paste in bowl, toss to coat, marinate in refrigerator for 12 hours. Place chicken pieces on foil-lined tray, brown on... - 46.5215

Very common paneer dish. It can be made as low fat or as rich as possible. Either way the taste is fabulous.Enjoyed with rice or naan or puri. Very versatile. - 47.8069

Preheat the oven to 350°F. Cook the rice according to package directions, omitting the salt but adding 2 of the garlic cloves, the cinnamon stick, and bay leaf. When the rice is done, discard the garlic, cinnamon, and bay leaf. Meanwhile, in an electric... - 39.5872

Soya vegetable korma is a mixed preparation of vegetables with soy nuggets. Best served with rice or totis, the soy vegetable korma is an indian preparation of vegtables that is cooked with a paste of spices cooked in milk with vegetables along with water.... - 45.4018

Bring the fish stock to the boil in a large saucepan and keep at a simmer. Heat another large saucepan and add the olive oil. Stir in the onion, garlic, chillies, thyme and bay leaves, and cook until the onion is soft but without colour. Add the rice and cook... - 45.1668

Cut the fish into 2.5 cm cubes. Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes. Remove and set aside. Spray a little more oil on to the pan and fry the onions until they are soft... - 44.6983

Red kidney beans and turnips, cooked together in a velvety gravy, with almost no oil or fat, makes for a very effective and tasty weight-loss recipe. The high fiber content of beans and turnips makes this dish satiating, so that you don't reach out for a... - 0

The corn and sprout bhel is an indian snack that is at times served with spicy mix of puffed rice. The corn and sprout bhel is a sauted preparation that is lightly cooked with crispy veggies in a blend of soy sauce, lemon juice with garlic and onions for... - 37.0782

Karela kadhi is an indian bittergourd preparation that is cooked with curd and water. Spiced with ginger and green chilies and thickened with corn flour, the karela kadhi goes best with rice and has great health benefits.This is a special low sugar recipe... - 39.9084

These sweet chaklis should be a part of the Diwali snack assortment. It is a very popular Gujarati, Maharastrian and Andhra crispy fried snack made during the festive season. There are many variations but these ones made of rice flour and jaggery are the... - 50.4887

Ask the butcher to skin, bone, and remove all fat from a medium-sized leg of lamb. Cut lamb in 1-inch cubes. Put 4 oz. curry powder on a sheet of greaseproof paper. Roll the meat in it and knead until all the curry powder is absorbed. Peel and chop fine 6... - 41.9397

Wash trotters well and rub with rice flour and lime juice. Wash again and cut into two-inch pieces. Cover with water and two tsp salt and bring to boil. Remove any scum that may form, lower heat and simmer for 1 1/2-2 hours till trotters are done. You may... - 47.1388

Kadhi Chawal is one of the favorite dishes of North Indians and whenever we prepare Kadhi we put pakoda into it. But what about a kadhi with loads of protein, low sodium and low fat. Sounds divine to all those, who watch their calorie count. - 0

Many curries are fiery, but this one is gently spiced with turmeric, which alternative-health experts laud as a powerful anti-inflammatory. Picture Credit: John Kernick Recipe By: Grace Parisi Pairing Notes: Fragrant curries pair well with aromatic... - 38.5011

Tandoori chicken is a an indian preparation of chicken cooked with a medley of spices. Flavored with red chilies, garlic, ginger, lemon juice, ground cumin and coriander along with others, the tandoori chicken is marinated with the spices and yogurt with... - 48.4379

Lotus root (renkon in Japanese) is actually the rhizome of the lotus plant. It’s a popular vegetable throughout southern and eastern Asia, but it’s still not that well known in the west. Lotus root is full of fiber and various vitamins and other... - 47.3192