Blender High Protein Soup Recipes

MAKING 1. In a saucepan boil water and add bouillon granules. 2. Add broccoli; cover and simmer for about 3 minutes; do not drain. 3. In a blender mix together half the broccoli mixture and half the milk. 4. Cover and blend till broccoli is very fine and a... - 45.5931

GETTING READY 1) Soak black beans for about 12 hours in water to cover. MAKING 2) To the same water add onion stuck with cloves, bay leaf and parsley. 3) Now allow water to a boil and cook beans until soft. 4) Cook onion, green pepper and garlic in oil until... - 47.692

In large glass bowl, combine butter and onion. Heat at high1 1/2 to 2 minutes; blend in flour. Gradually add broth, milk, salt, pepper and nutmeg, stir until smooth. Heat at medium 7 to 9 minutes, or until soup is slightly thickened; stir occasionally. Add... - 42.3938

Put the consomme into a large heavy saucepan and bring to the boiling point. Lower the heat. Add the green onions, potato and watercress. Simmer covered for 10 to 15 minutes. Do not overcook or the soup will lose its fresh flavor. Puree in a blender. Return... - 42.838

MAKING 1. Drain the apricots, reserving the syrup for later use. 2. In a blender combine the reserved syrup, half the apricots, orange peel, juice, and cardamom. 3. Cover and blend for a minute or until the mixture is smooth. 4. Add yogurt and blend to mix... - 38.6809

Put peas in saucepan and cover with the cold water. Leave to soak overnight. Add the ham hock to the pan and bring to a boil. Skim off any scum. Cover and simmer for 1 1/2 -2 hours till the ham and peas are tender. Remove and drain the ham hock. Discard the... - 37.0444

Remove any wilted leaves and coarse stems from the sorrel. Wash in several changes of water. Shred the vegetable. Combine the sorrel, green onions and consomme. Bring to the boiling point and lower the heat. Simmer covered for 10 minutes. Puree the soup in a... - 41.7706

1. Toss the chicken wings with the flour. In a large saucepan or flameproof casserole, melt the butter over high heat. Add the chicken wings and cook, stirring occasionally, until the chicken is browned, about 6 minutes. 2. Add the shallots and cook until... - 37.3694

MAKING 1. Take a 2-quart saucepan and drain marinade from artichoke hearts. 2. Use press to crush garlic cloves or mince them for adding into marinade. 3. Add onion into it and then cook for more 10 minutes over low heat, with lid on the saucepan. 4. Add... - 41.6351