For written directions and ingredients and for many more recipes visit http://HowToExpo.com http://howtoexpo.com/recipes/black-bean-hummus - 15.5012

Have you ever tried making a variation of hummus? Katherine demonstrated a delicious variation to your otherwise regular hummus. She adds in some roasted bell peppers and scallions. Besides being delicious, hummus has high nutritional value. Watch and learn! - 109.961

This video shows a recipe which is a great variation to regular plain hummus. The chef here makes the hummus with cannellini bean, parmesan and fresh basil for a flavorful twist. The video also offers great serving ideas for this dip. Try out this recipe with... - 131.219

Nothing really gives your snacks a better kick than hummus. Camilla Saulsbury shares her own unique hummus recipe, tweaked up with fresh lime and cilantro that makes your snacking time a zesty affair. If you are fond of hummus, try whipping some at home... - 99.9103

Here is a great way to spice up your food. Here is a video that shows a recipe for roasted red pepper hummus which is a modern variation of traditional hummus with a southwestern twist. The chef in this video offers great serving suggestions too. Simply spice... - 131.411

Here is a terrific crostini recipe that uses sprouted whole grain bread and edamame hummus. Watch this video that shows this nutritious recipe that is highly recommended. The appetizers are absolutely appealing and would definitely be a crowd pleaser. Check... - 119.518

Have you tried the chunky hummus made with Garbanzo beans? It is a dip prepared in middle- eastern cuisine. It is amazingly delicious and simple to make. You can serve it with pita bread or sliced vegetables. Here is a video which shows how to prepare it. - 139.378

This classic Middle Eastern style bean dip is something you can always store in your refrigerator and use as a quick snack. Packed with the goodness of garbanzo beans and olive oil, this hummus recipe is indeed something you should try making at least once in... - 109.302

Combine chick-peas, garlic, lemon juice, oil, cumin, salt and pepper in food processor. Process until smooth. Transfer to piping bag fitted with fluted tip. Remove strings from pea pods. Carefully split pea pods with tip of paring knife. Remove stems from... - 39.8244

Those who think that vegetarian meals are the best and healthy should watch this video. This video shows a recipe of black beans burger which is high protein and low in fats. It makes a perfect meal. It is simple and does not need much work. Watch the chef... - 154.376

Have you ever tried hummus and pita chips at home? Bhal Dave tastefully garnish hummus and pita chips in a way we would not have perceived otherwise. He breaks small details into nitty-gritty and explains on how to make the recipe more spicy and charged up. - 71.4468

This video for cilantro jalapeno hummus is amazing and a great Mexican twist to the classic hummus recipe. This hummus has a wonderful aroma of fresh cilantro and delicately flavored with jalapeno. and is great with tortilla chips. This video is... - 127.694

Wish to prepare something easy for a quick weeknight meal? What better than black bean burgers that are flavorful, healthy and easy to cook up. Camilla Saulsbury tells you how to prepare meat-free burgers at home. These burgers are so yum and flavorful that... - 95.5053

If you are looking for mouthwatering appetizers, your search ends here. Kirk Leins dishes out two luscious recipes — stuffed mushrooms with hummus— that is the perfect appeaser on hungry evenings. Very easy to make and delectable to eat, this one's likely... - 108.479

This lovely hummus recipe is an adopted version of the mediterranean hummus. Made with canned chickpeas and pureed with lemon juice, I flavored this recipe with cumin, coriander, cayenne and parsley. Seasoned with salt and pepper, this hummus will give you... - 36.2092

This Sweet Potato Hummus is a nutritious and delicious twist on the classic chickpea hummus . The roasted sweet potatoes give it a gorgeous orange color, sweet taste and think creamy consistency. Watch how easy it is to make this! This is the perfect dip for... - 117.511

Wash the beans well, drain and crush. Heat the oil in a skillet; saute the shrimp and garlic for 3 minutes. Mix the cornstarch, beans, and water together; add to the shrimp stirring steadily. Add the scallions; cover and cook over low heat 3 minutes. Taste... - 29.2531

How about hummus wraps for lunch? Here is a really simple recipe video showing you how to make the hummus as well as the wraps. The main ingredient in making the hummus is the garbanzo beans. The wrap is made in a whole grain tortilla, and filled with... - 121.036

Drain garbanzo beans. Save a small amount of the liquid to add back in, if you prefer a creamier dip. Use food processor with metal blade. Turn on food processor and drop garlic cloves through the feed tube into the work bowl. Process until chopped. Add... - 35.7508

Whether you are looking for a dip for your party fare or just a healthy snack to dig on, the classic hummus perfectly fits the bill. Fast and easy, this exotic dip is based on garbanzo beans and makes for a filling treat. This video shows how to make this... - 72.9939

Think regular hummus is too mainstream? Then try this interesting recipe for a creamy hummus made with white beans. Watch the video to know more. - 94.5808

It’s difficult to make kids eat beet roots, so here is an interesting way of using beet in hummus which would make an attractive looking pink hummus. Weelicious host is making kids red beet and white bean hummus which is delicious and can be served with all... - 134.536

If you like pesto and you like hummus then try this delicious green hummus recipe that blends the two. The fresh basil gives makes the hummus so fragrant and sweet. It’s a delicious spread or dip and goes so well with toasted pita triangles or fresh veggie... - 134.948

If you are looking for a nutritious food idea, then this dim sum black beans spare ribs recipe is just right for you. This recipe not only serves as a healthy steamed food but also pampers your taste buds with its amazing flavors. This sumptuous meal is... - 105.752

How nice it is when you get to eat everything you have to from one bowl. This black bean salad with peppers and red onions is all about that. Its delicious, it takes care of your nutrition and it looks sumptuous. So take a quick look at the video and stir it... - 123.912

Here is an amazing recipe for vegans, roasted red pepper hummus. There is a wonderful blend of flavors from garbanzo beans, roasted pepper, sesame tahini, parsley and lemon juice. This simple and flavorful recipe would surely tickle your taste buds! - 45.9605

A great recipe coming your way. Especially for all you who plan on going for a picnic. Check out the video of the yummy Avocado Hummus Mash. A very simple and easy to prepare dish. A great recipe from our talented chef Shelley. - 79.07

Patty and her daughter show you how to make this dietary and fibrous dip with chickpeas! Goes well with cooked meat and some pita bread. Watch the video for more - 129.964

Drain the juice from 1 can garbanzo beans. Place the drained beans in a food blender or processor, and then add the second can of beans, water and all. Add the tahini, lemon juice, and garlic, and blend until very smooth. Pour onto a large plate, and pour... - 29.4696

An outright claim of making a real hummus! Authentic Lebanese style! A dip that is nice and creamy made from chickpeas. Part 1 is too much of talking about how the cook does the right way! Part 2 is the real preparation happening! - 66.9855

Move over Mayonnaise here is a better and healthy dip for you. The video demonstrates a traditional recipe for Hummus as it comes from a local chef who shows you the exact way of preparing the recipe. Smear on toast or dip in a Pita, Hummus is relished anyway... - 75.6272

Drain the juice from 1 can garbanzo beans. Place the drained beans in a food blender or processor, and then add the second can of beans, water and all. Add the tahini, lemon juice, and garlic, and blend until very smooth. Pour onto a large plate, and pour... - 28.045

Jump-start your healthy eating plan with this yummy, healthy, luxurious yet low calorie panera black bean soup. This good-for-you-soup is relatively simple to whomp up and is less creamier, richer and low-calorie than store-bought chain. Just get inspired by... - 97.1486

The roasted red pepper hummus is such a preparation, which you can stock up for several days in your refrigerator. You can serve this on the pita or over the bread, for a quick snacks option. Watch the video, to learn the easy process of preparing the hummus. - 143.035

I prefer to eat hummus with chicken shawarma,I am careful with my intake of red meat & prefer white meat instead.Though hummus is a great dip that goes well with any kind of meat. - 38.6572

Cooking should be joyful and relaxing, so try this impressive black bean dip recipe at home! This delicious broad bean dip is made extra creamy with the addition of both salsa and cumin. This smooth, healthy bean dip is a great idea to serve with vegetables... - 135.136

Heat a saucepan. Add the oil, pepper, onions, and garlic and saute. Add the beans and mash them partially. Add the bay leaves, salt, and marjoram. Cover and simmer 15 minutes. Add the second garlic clove and simmer 5 more minutes. Remove the bav leaves and... - 36.0581

As nights get nippy, take comfort in a hearty dinner with this Mexican black bean chilli for meal, perfect for warming up your midweek. Adobo sauce adds a touch of indulgence to this protein-packed bean dish. This spicy bean stew is vegetarian and low fat... - 139.377

This Walnut Acres' Black Bean Soup needs two main ingredients-black beans (of course) and smoked ham. This is a mouth-watering recipe for Walnut Acres' Black Bean Soup. Truly tasty! - 39.7611

what makes a middle east asian food authentic? simple, it's because of the hummus/ humous/ homos. whatever. try this very unique dip that compliments grilled or fried dishes! best of all, it's simple as 1-2-3! - 32.766

Hummus is a great sauce to go with almost any appetizer, snack or main. Check out chef Ginny showing how to make Garlic and Lemon Hummus to serve with sun-dried tomatoes. Great for a Girls Night Out! - 99.8689

Inculcate good habits in your kid by making this healthy dip with the pita bread! Alex and Sophie make this yummlicious hummus dip which is easy and healthy! Watch this video on how to get going! - 109.667

If you are a hummus lover and make it regularly at home; here is something different for you. Hummus with a twist is a recipe which tells how to prepare hummus in a different way. Red pepper, tahini, garlic are blended with beans and turned into a flavorful... - 126.694

Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. The chef uses roasted red bell pepper in the recipe. Hummus is easy to serve when you have guests at... - 107.302

Recipe in the video is by far the simplest hummus ever. Using readymade roasted peppers you can create a wonderful hummus to accompany any chips or crackers you like. This is a super quick recipe which is ideal to make when you get back from work and want to... - 112.635

Puree all ingredients in processor or blender (if using blender, do in two batches). Refrigerate. Spread on pita bread. Add whatever stuffings you like. One of our favorites is a few slices of tomato, avocado slices and a sprinkling of bacon bits. Keeps in... - 34.1531

For recipe directions, please refer to the video - 15.9296

Over-loaded with good-for-you fats, hummus makes for an on the go, healthy snack and hors d'oeuvre. Wow your party guests with this super easy and deliciously creamy hummus in your next gathering. Serve with crudités or pitas and you have a lip-smacking... - 75.3333

Please See Video This video is a creation of funktifiedfood. You can visit funktifiedfood for complete recipes, and more videos. - 17.0022

Have you been looking for a hummus recipe with a twist? This video is a must watch for you. The chef prepares the classic hummus that is flavored with chipotle. Do not give it a miss. - 80.1637

If you are looking for some healthy recipes for munching, then give this Roasted Pepper Hummus a try. It is a yummy dish that can be used to dip your chips, veggies, meats or breads. Now that is what we call as an all rounder. Bon Appétit! - 102.635

When you need a healthy, tasty alternative to greasy dips, opt for the truly Mediterranean hummus. Made with garbanzo beans, tahini, garlic and spices, delectable homemade hummus comes together in under 5 minutes. In fact it's so fast you will wonder why you... - 14.1429

In a food processor, combine the mashed garlic, garbanzo beans, tahini, lemon juice, water, and olive oil. Process until smooth. Add salt, starting at a half a teaspoon, to taste. Spoon into serving dish and sprinkle with toasted pine nuts and chopped parsley. - 30.8565

Looking for an easy recipe for the classic Hummus? Then you have come to the right place! Watch this video by LynnsRecipe and learn to make the traditional dip at home, with easily available ingredients. - 109.869

If you are looking for a variation in hummus, see this excellent hummus variation. Take a look at this video that shares a super simple way for a twist to flavor your hummus with cilantro and avocados. The video is interesting to watch and surely an... - 138.772

You’ve probably tried out hummus several times! What about hummus with a Mexican twist? A rather innovative way to spicy up this dip, Nikki shows you how to do it! Flavored with loads of garlic and herbs, this is a must-try recipe for your next party! -

If you are looking for a unique salsa recipe to compliment your grilled preparations, then this black bean salsa is a nice option. This salsa is going to offer a tangy and tasty flavor along with loads of food values. Follow the step-by-step instruction to... - 135.427

Throwing a back yard party? Then this salsa served with tortilla chips is gonna be the highlight of your evening! Watch the video on to make this salsa! - 111.056

Here is an impressive video for a classic Cuban black beans recipe that is so delicious and flavorful. The chef makes this flavorful dish with sofrito that is an aromatic combo of spices, onions, garlic and green peppers. This video is a must watch! - 144.165

In 1-quart saucepan heat margarine until bubbly and hot; add onion and garlic and saute until onion is softened. Add water, beans, carrot, celery, broth mix, and bay leaf to saucepan and bring mixture to a boil. Reduce heat, cover, and cook until vegetables... - 34.8491

Everywhere I take this Kasha And Black Bean Combo it is a hit. The first time I made this Kasha And Black Bean Combo, my husband and I ate the whole of it. Make it today! - 31.758

Do you love experimenting? Let’s try cooking some refried beans in a pressure cooker. In this video, the chef is trying her hands on this cooking method. The refried bean might not look like the traditional ones but they taste just as delicious. - 149.494

Wondering how to cook you black beans? Here is a video, and you solution! Made using a lot of tomatoes, this dish is tangy and spicy. Flavored with spices and herbs, this dish is high in fiber and low in fat! Watch and learn! - 125.169

Have you ever tried making perfect adadiyapaks at home, but failed to get that mom-made flavor and feel? If yes, then Dr Bhal Dave's recipe video could help you whoop up healthy, tasty Kathiwad style adidyapaks in a snap. Loaded with goodness of flour and... - 63.1634

Toss together ingredients, except pepper. Generously sprinkle salad with black pepper. Cover and refrigerate. This salad improves upon sitting. - 27.7494

Beans are one of the healthiest ingredients known. They are rich in proteins and low in fat. Any health and weight watcher can rely on beans for a healthy and un-fattening meal. This video shows making black bean salsa with vegetables. The chef also gives... - 139.447

A little creativity can go a long way when it comes to making school lunches - try these black bean lettuce wraps today and you won't hear any complaints. These American-inspired wraps incorporates mix of vegetables with lemon juice flavoured. So, pack a... - 138.252

1. Soak fermented black beans. 2. Shell and devein shrimp. Slice green peppers and dried onion. 3. Mince garlic; then mash with soaked black beans in one cup. In another, blend cornstarch and cold water to a paste. 4. Heat oil. Add salt, then black bean... - 35.2661

Feijoada is Brazil's national dish and traditional dishes are always nice as they have their distinct flavor. It is a black bean stew that Maria is making in her own style without any meat and a lot of vegetables. It looks wonderful and I am sure it would... - 105.001

Hummus is a dip or a spread that you can eat with a meat preparation or on breads.I first had Hummus with chicken Shawarma in Dubai.The chicken tastes exceptionally well when had with Hummus. - 32.2945

There are probably a thousand different recipes for the original hummus. One can’t claim this one to be any more authentic than the next. What is great about it is that it is not made from canned garbanzo's. This hummus recipe works well and tastes good.... - 119.747

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9522

Would you like to surprise your friends with a quick and easy flavorful recipe? Here is a fantastic video that is just perfect for you. The chef here makes appetizers using hummus that are great for parties, get-togethers or any other occasion. The appetizers... - 133.366

Soul Food! You got it right, it has to be soup and when talking about soup this black bean soup has earned its merits from its heartiness and distinct flavors. Our lady makes this soup from scratch giving all the amateur soup lovers an opportunity to prepare... - 83.4105

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

1. In a large, heavy pot, heat sherry and oil over medium heat and saute onions until soft but not browned. 2. Add celery, carrot, and bell pepper and saute 5 minutes, stirring frequently. 3. Add remaining ingredients, except garnishes, and bring to a boil.... - 33.1716

Heat water or broth in a skillet over medium heat. Add onion, garlic,and green bell pepper. Cook and stir over medium heat for 5 minutes. Add water during this process if necessary. Add black beans, corn, cumin, and coriander. Cook for 5 minutes or until... - 40.3517

In saucepan, cook onion in butter until tender. Stir in soup; gradually blend in water. Add peppers and lemon or lime juice. Heat; stir now and then. Just before serving, stir in tortilla chips. Garnish with lime slices. - 34.8596

Long Beans In Black Bean Sauce! I can live on this tasty vegetable dish. I serve this quiet often for parties as it’s a wonderful dish to end a meal with. Try this delicious Cranberry Cream Pie for yourself. - 33.3338

1. Trim stem ends from beans, remove any strings, and cut beans into 3-inch lengths; rinse. 2. Set a wok or 5- to 6-quart pan over high heat. When pan is hot, add 1 cup water and beans. Cover and stir occasionally until beans are tender to bite, 4 to 5... - 28.2021

Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain excess fat, if necessary. Add beans, salsa, tomato sauce, and seasoning mix to saucepan; stir well. Cook over medium heat for 15 minutes. Spoon into... - 25.3166

Cook beans in water and salt until soft. While beans are cooking, saute onion, bell pepper, celery and carrots in oil until onions are brown. Add garlic, cumin, vinegar and Maggi's seasoning. Cook, stirring, 3 minutes. Drain a little water from the beans, add... - 40.0366

1. Heat a large stockpot over a medium-low flame and add the oil. When the oil is hot, add the onions, garlic, bell pepper, and spices, and cook, covered, until the vegetables are soft. 2. Raise heat to high, add the bay leaves, tomatoes, water or stock, and... - 33.3581

Try this Picante Black Bean Soup recipe. I am sure this tasty and irresistible mouth watering Picante Black Bean Soup will surely give you a huge fan following! - 41.469

To Make in Microwave: In a 6- to 8-cup microwavesafe bowl, stir together oil, onion, and garlic. Cover with plastic wrap and microwave on high (100%) for 2 minutes. Stir and microwave for 2 to 3 minutes more, or until translucent. Stir in cumin, chile powder,... - 37.9089

In a large heavy saucepan, heat the vegetable oil over moderate heat for 1 minute; add the onion and red pepper and cook, stirring, for 5 minutes or until the onion is soft. Add the garlic, black beans, rice, chicken broth, red pepper flakes, thyme, and bay... - 33.2803

Heat oil in a 5-quart pan over medium heat. Add onions, green peppers, and garlic; cook, stirring, until soft. Add broth, cumin, oregano, vinegar, and beans. Cover and simmer for 30 minutes, adding more broth, if desired, for thinner consistency. Add salt to... - 35.1759

In a large heavy saucepan, heat the olive oil over moderate heat for 1 minute; add the onion and garlic and cook, uncovered, for 5 minutes or until the onion is soft. Stir in the oregano, thyme, cumin, and cayenne pepper, and cook, stirring, 1 minute... - 33.843

1. Place all the ingredients (except the optional ones) in a heavy-bottomed 8-quart stockpot and bring to a gentle boil. 2. Reduce heat to low and cook, partially covered, for about 2-4 hours, depending upon consistency desired. 3. If you want a pureed soup... - 33.7654

A much-coveted member of the protein-dense legume family, black eyed peas makes for a scrumptious, healthy addition to any meal. The good part about this dish is that it barely warrants any arduous preparation time. Just gather all the ingredients and you are... - 92.1015

These vegetarian patties made with black beans, walnuts, sunflower seeds, carrot and onion are seasoned generously with garlic powder, cayenne pepper and buffalo wing sauce. You will never want to eat frozen veggie burgers again. These are so easy, and you'll... - 118.47

When looking for a real-time meal solution for your family, then this long-time traditional standby is your perfect bet. Chef Keith Snow shows you how to whomp up a quick, delicious, nutritious black bean dish. This variation is good enough to 'wow' just... - 99.5355

Spicy Black Beans With Tomato & Cilantro is an easy to cook vegetarian dish. It is never difficult to cook this Spicy Black Beans With Tomato & Cilantro well enough for you to relish. You must try this! - 34.7706

For all those who prefer only health food yet never compromise on taste, try swiss chard and black eyed beans at home.Eating it is as much enjoyable as preparing it with Eva. - 90.3134

Place in blender beans, peppers, vinegar, chili wder, seasoning and cumin. Blend until ooth. Transfer the mixture to a bowl, in onion, garlic and parsley, - 29.536

Are you up for a really healthy salad full of protein? Here is a simple colorful salad that combines quinoa, black beans and other vegetables. The salad is well flavored with lemon juice and cumin! A really appealing appearance, this is a great recipe to try... - 121.764

Place 1 inch of water in a steamer. Bring to a boil. Place squash chunks in a steamer basket or colander. Cover and steam for 15 minutes or until squash is tender. Place 1/4 cup of the water, broth, or wine in a skillet and heat over medium heat. Add onions,... - 49.3943

Black beans not only helps to jazz up your Mexican fiesta, but also makes for a quick and easy dinner recipe. In this video, Juan Montalvo tells you how to cook up juicy, delish black beans that just tastes great with steamed rice. A perfect comfort food and... - 86.0349

Looking for a healthy and tasty porridge? Try Black beans mackerel porridge. This is a perfect meal as it is neither too light nor too heavy. It is healthy and tasty and can be served with plain rice. Garnish with freshly cut pepper strips and cucumber for... - 116.969

Do you hit a tight spot everytime unexpected guests land up at your door? If yes, then this black bean dish could be the perfect solution to feed several mouths sans any back-breaking effort in the kitchen. Juan Montalvo shares a Cuban favorite that isn't... - 92.1355

Clean and wash the fish, pat dry with paper towels. Slash crosswise on both sides of the fish at 1 1/2 inch (4 cm) intervals. Rub salt on both the inside and the outside of the fish and place it in a shallow bowl. (If the fish is too long for the bowl, cut it... - 38.8529

Trim the fat from spareribs. Chop the spareribs across the bones into 1 1/2 inch long (4 cm) sections with a cleaver; separate each rib. Marinate with soy sauce and sugar for about 20 minutes. Reserve the marinade. Heat a wok very hot. Add oil, then garlic... - 41.0972

Detox your body with this super immunity soup that Caryellis shows you in this video! Its all about healthy eating and healthy cooking with non meat based soups! Watch the video for more! - 93.2003

Looking for a scrumptious snack recipe that suits your vegan diet? Try these fabulous Vegan Black Bean Burgers. The dish is sure to tempt everyone across your dining room. - 81.2813

Soak the black beans overnight in the 6 cups of water. Drain the beans. Place in a very large ovenproof casserole or small roasting pan. Add the onions, ginger, garlic, celery, peppers, parsley, thyme, and bay leaf. Add enough water to cover the ingredients... - 37.5576

Black bean dip is a peppy and delicious dip. This black bean dip recipe is prepared with canned beans processed with spiced like chili, cumin and flavored with hot pepper sauce. Combined with cooked onions and garlic, it mixed well and can be served fresh and... - 37.0624

Thoroughly wash and drain beans; discard any foreign material. Place beans in a 5-quart baking dish. Cover with water; add garlic, onion, cumin seed, ham hocks, 1 teaspoon salt, and pepper. Cover and bake in a 275° oven for about 10 hours or until beans are... - 28.9776

Combine all ingredients thoroughly in a small dish. Cover and refrigerate several hours to blend flavors. Stir several times during the chilling period. - 22.0575

Black Bean Rice Soup has fine taste. Black Bean Rice Soup gets its flavor from beans mixed with beef broth and rice. Black Bean Rice Soup is loved by many people around the world. - 35.581

A staple in Cuba and Puerto Rico, the classic black bean is a highly comforting recipe to gorge into on hungry nights. Try this slow cooker recipe at home and spice up your family's suppertime. This video shows how to whomp up this lip-smacking meal sans any... - 103.614

Put beans into a large, heavy saucepot or dutch oven and add boiling water; boil rapidly 2 minutes. Cover tightly, remove from heat, and set aside 1 hour. Add salt to beans and liquid; bring to boiling and simmer, covered, until beans are soft, about 2... - 42.1538

In a bowl, whisk the first nine ingredients until well blended. Add the beans, corn, onion and red pepper; toss well. Cover and chill 8 hours or overnight. - 31.505

1. Place the beans in a medium-sized ceramic or glass bowl and add lime juice, olive oil, vinegar, salt, and cayenne, and mix until well combined. 2. Top with scallions, cilantro, and peppers, but do not combine. 3. Cover and refrigerate for at least 2 hours... - 30.2253

Rinse and sort beans, discarding any debris; drain. In a 6- to 8-quart pan, bring beans and 2 quarts water to a boil; boil for 5 minutes. Cover; remove from heat. Let stand for 1 hour. Drain; set aside. In same pan, heat oil over medium-high heat. Add onions,... - 38.5047

To cook the beans, place them in a heavy pot with enough water to cover by 2 inches. Bring to a boil and boil 2 minutes. Remove from the heat, cover, and let stand 1 hour. Drain and rinse the beans and return them to the pot along with the scallions,... - 39.4321

Attention all the weight watchers!! Here's a must try salad recipe for you. Watch the chef prepare this wonderful Black Bean and Corn Salad that is indeed impressive. It is a great combination of taste and health. Watch this video now to try the recipe in... - 99.7878

1. Combine the beans, rice, tomato, celery, green pepper, onion, and cilantro in a large bowl, and toss to mix well. 2. Combine the dressing ingredients in a small bowl, and stir to mix well. Pour the dressing over the bean mixture, and toss to mix. 3. Cover... - 33.0248

Low fat homemade burgers. Veggie lovers would really relish this recipe in the video. It is also healthy as it's not deep fried. It can be eaten anytime as you like. - 125.243

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chopped onion and garlic; saute until tender. Add chopped tomato and green chiles; reduce heat, and cook, uncovered, 6 to 8 minutes or until mixture is... - 32.2798

Cook and stir onion, jalapeno chilies and garlic in oil in 10-inch skillet over medium heat until onion is tender. Stir in remaining ingredients; mash beans. Cook uncovered, stirring occasionally, until thick, about 15 minutes. - 33.1975

1 In a large stockpot or 5-quart Dutch oven, bring the beans and enough cold water to cover them to a boil over moderate heat. Boil for 2 minutes, then remove from the heat and let stand for 1 hour. Drain and rinse. 2 Return the beans to the stockpot, add the... - 33.0969

Don’t be out off by a vegetarian dish just because you’re a meat lover! These burgers are just about meaty enough using black beans!!See the video for more. - 120.661

Combine water, garlic, onion, green peppers, and zucchini in a large microwave-safe casserole. Cover with vented plastic wrap. Microwave on high for 3 minutes. Add chili powder, cumin, oregano leaves, basil leaves, thyme leaves, and cinnamon. Microwave,... - 43.288

In saucepan, cover beans with water and soak for 3 hours; drain. Cover again with water and bring to boil; reduce heat to medium-low and simmer for 30 to 40 minutes or just until tender. Set aside. In Dutch oven, heat oil over medium heat; cook onions and... - 45.2548

Mix together ingredients until well blended; refrigerate. - 17.4506

Black Bean Soup is an amazingly delicious version of appetizer. An easy to prepare recipe, Black Bean Soup is a dish that you will surely love to talk about with us. - 42.2332

1 In a large stock pot or 5-quart Dutch oven, bring the beans and enough cold water to cover them to a boil over moderate heat. Boil for 2 minutes, then remove from the heat and let stand for 1 hour. Drain and rinse. 2 Return the beans to the stock pot, add... - 39.7443

Cook chick-peas according to preferred method. Combine cooked chick-peas, bean liquid and water, garlic, lemon juice, salt and tahini in electric blender and process to a smooth puree. Thin to desired consistency with more bean liquid or water. Serve as a dip... - 27.4975

Drop garlic and parsley through food chute with food processor on, and process until minced. Add chickpeas, juice, and tahini; process until smooth. - 24.5738

Place first 8 ingredients in a food processor; process until smooth, scraping sides of bowl once. Refrigerate in an airtight container. Sprinkle with parsley. - 26.1309

Empty the chickpeas into a sieve and rinse through, then drain. Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste. Add a little oil on top of the finished dish to taste if desired. - 30.6763

Soak 1/2 cup dried chick-peas in water overnight. Drain. Add fresh water and cook until tender (about 1 1/2 hours). Add more water if necessary. Puree chickpeas (save a few for garnish) in a blender, using a little of the cooking water, or mash them with a... - 32.6528

Drop parsley, onion, and garlic through food chute with food processor on, and process until minced. Add orange juice and remaining ingredients, and process until smooth. - 28.7915

Position knife blade in food processor; add garlic. Top with cover, and process garlic until minced. Add garbanzo beans,- process until smooth. Saute onion in oil in a small nonstick skillet over low heat until tender. Add onion to bean mixture; process until... - 38.6039

In a large skillet, melt butter. Cook diced eggplant and garbanzo beans 5 minutes or so. Add garlic and onion. Season with salt and pepper. While stirring, continue cooking 5 minutes. Remove from heat. Puree in blender. - 26.947

Place all ingredients in food processor or blender. Cover and process or blend until smooth. - 17.5625

Want to pack something nice for your child's lunch box? As always, Weelicious host has come up with a meal recipe for the kids to carry for school or to a park. These are easy hummus pinwheels and she shows the recipe from scratch which includes making... - 137.818

So, this is how you make the classic Hummus. You don't have to rely on the store bought ones any more. The garbanzo beans also come packed in protein and it is ideal for the vegetarians. Enjoy! - 131.187

Process tahini, lemon juice, 1/3 cup water, and garlic in food processor or blender until smooth. With food processor running, gradually add chick peas, salt, and pepper, processing until mixture is a very thick paste. (If using a blender, add chick peas in... - 34.5881

If you are tired of store brought hummus and want to make a fresh batch at home, then this video is just right for you. Learn to make tasty hummus at home, without any hassles! - 98.3078

Hummus With Sweet Potato Chips is a simply delicious mouth-watering recipe. Try this amazingly tempting baked recipe; I am sure you will get a lot of compliments for this Hummus With Sweet Potato Chips. - 45.7315

1. Preheat oven to 375°. 2. Pierce eggplant with a fork. Place eggplant on a jelly-roll pan. Bake at 375° for 30 minutes or until tender. Cool and peel, discard skin. 3. Combine eggplant, tahini, and remaining ingredients in a food processor, process until... - 28.8538

This great tasting, versatile Mediterranean dip is easy to make and it is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer at a party. Tahini is an important part of the hummus... - 45.671

This is a very popular Middle Eastern dip. Served usually with pita breads. Hummus has got high content of iron and vitamin C. It can be served as a vegan diet and serves as a complete protein when eaten with bread. - 48.787

Looking for a dip to go with your pita bread? Try Hummus. This dip requires no cooking and only blending and can be flavoured and textured as desired. Try this basic hummus recipe and get creative! - 90.7779

In food processor, process all ingredients except pitas and parsley until well blended. - 26.302

In a blender or a food processor fitted with a metal blade, combine chickpeas, lemon juice, tahini, garlic, oil, cumin, cayenne, pepper, salt and water. Blend, scraping sides occasionally. If mixture is too thick, add more water, a few drops at a time. The... - 33.1802

This great tasting, versatile dip is easy to make. It can be served with pita/tandoori bread as an appetizer, can be used as a dressing for a simple cucumber and tomato salad, can be used as a topping on Crostini, or used as a spread for sandwiches and Katti... - 41.1439

Here is a video that gives you a great opportunity to know how hummus can be made easily at home. The chef presents this popular Middle Eastern dip recipe very well and gives serving suggestions too. This video is a must watch and do try out this quick, easy... - 132.591

Hummus Bitahini has a Tasty tasteThe Lemon Flavour gives the Hummus Bitahini Inspirational taste. Must catch it - 31.9424

ITS A VERY NICE FUSSION OF DIFFERENT CUSINES ( ARABIC , GREEK AND AMERICAN ). EVERY BODY LOVES PITA BUT U ALL WILL LOVE TO EAT A GRILLED PITA BREAD WITH A AROMA OF BURNT BUTTER WITH FUSSION OF PITA , AND A DIP ITSELF ONLY MADE FOR PITA . - 54.3747

looking for a delicious treat that you and your children will also crave for? how about trying this sweet style chicken barbeque! - 48.3861

Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. Watch the video as the chef shows the quick recipe of hummus. - 130.136

Place the garbanzo beans (reserving a few for garnish) in a blender container or food processor fitted with the steel blade. Puree until smooth and creamy and there are no more lumps. Set aside. In a mixing bowl combine the tahini, lemon juice, yogurt,... - 39.3777

However you make the hummus it is a delicious and nutritious appetizer. It goes well with chips, pita bread, or vegetables such as carrots, sliced red and green peppers, cucumbers and celery or any other veggie you can dip into a spread. It is one of the... -

Need a last minute recipe for your kitty party? Serve crispy pita chips with delicious hummus. Chef Bhal Dave tells you how to whomp up crispy, tasty pita chips at home and team it up with tasty hummus. Easy to make and tantalizing to the taste buds, this... - 77.5678

1. Rinse lentils. Combine lentils and water in a saucepan; bring to a boil. Boil 3 minutes; remove from heat, cover, and let stand 15 minutes. Drain. 2. Place lentils, chickpeas, and remaining ingredients in a blender or food processor; process 2 minutes or... - 28.7639

Hummus with meat is a variation of the traditional hummus dish that is usually served as a dip or spread. This dish is a bit more heartier than the traditional hummus and can actually be served as more of a meal with crispy pita bread and a nice salad. -

Have you been searching for the authentic Hummus recipe? Look no further, chef Saga demonstrates an easy to replicate procedure to prepare this Mediterranean delicacy. Watch it now. - 88.1528

Is it a common scene in your house that nobidy likes to eat greens and that too wild greens? This wild green salad recipe is little different with a Mediterranean touch to it. Watch the video and follow the chef. -

Add zing to your parties with this new Hummus with Spinach and Cilantro recipe. View this video for this unique recipe and you would definitely want to make it. It uses only 6 ingredients but they all have a strong impact on this dip. Try it out and you will... - 134.744

1.Place the beans, chili powder, cumin, red onion, and garlic in a food processor or blender and puree. Variation Substitute 1 tablespoon orange juice and 2 tablespoons balsamic vinegar for the chili powder and cumin. - 30.32

Cuban Black Bean Dip is an awesome dip alternative for parties. You can serve this Cuban Black Bean Dip with anything you fancy from tortillas to corn chips. It is easy to make! - 26.4366

This recipe is for anyone following a meat-free diet. This one’s pretty straight forward. Brown rice, black beans, bell peppers, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal that is high in fiber,... - 124.223