Better Health Tips

  Are you mad about your muffin top? Have you tried every diet under the sun but are still facing the waist woes? Well, here comes diet guru Liz Vaccariello to your rescue. Liz is an expert in dieting and is often credited with creating... -

  It is December already and while you must be busy preparing for the big Christmas dinner towards the end of this month, it won’t hurt to take a break and learn something about the superfoods that would take you safely through the Fall ... -

  With Fall upon us, it is even more important to keep your immune system on track in order to fight the viruses that come with the colder weather. We all know the plenty of sleep, vitamins and supplements may help, but we can also change our... -

  Two decades after they were introduced, a study has finally proved that the non-alcoholic wines have health benefits for the heart . Just like regular wine, non-alcoholic wine is made with fermented grapes, but... -

How many times have you suffered from food cravings, given in to the same and then felt guilty about eating that pizza or bag of chips? More often than not, food cravings cause your health to suffer. Therefore, instead of denying, face them, and get armed... -

When we think of comfort food, one of the first things that comes to mind is chicken pot pie. However, as comforting and delicious as it may be, we also know it tends to be rich and packed with calories. So, we decided there has to be a way to have the best... -

Who doesn’t love a warm slice of apple pie! So what do you do when you are trying to shed those extra pounds or eat healthier, Say good bye to this scrumptious dessert? Not necessary! Did you know there are ways to make this calorie dense dessert, lo and... -

Skip the dessert is what comes to your mind when you are counting calories. What if you could prepare a relatively effortless classic dessert – Low Calorie Pumpkin Pie! Traditionally, pumpkin pie is high in simple carbohydrates like sugar, processed... -

It is not just smoking that leads to genetic damage but a host of other factors, which range from radiation, soft drinks, pesticides, and plastics. With most of the people being exposed to these substances on a daily basis, the damage caused to their DNA... -

There's no way to avoid exposure to the flu or the common cold (unless you live under a rock, and maybe not even then!) But here are 6 simple ways to avoid getting the flu, from TakePart.com. Via: TakePart.com/Contagion (Better... -

The six-pack abs or a flat stomach has been a coveted thing, made famous by film stars and fashion models. Do you want washboard abs for yourself? Eat the "Flat Belly Diet", designed by Liz Vaccariello, which is a 1,600 calorie plan, based on the... -

While stress and anxiety can be triggered by any number of causes, there are some foods that can help alleviate anxiety on a physical level by blocking or lowering the body's chemical response to stress hormones or increasing the amount of anti-stress... -

The brain is our most important organ; a human mind can control the whole body. Therefore, it should come as no surprise that there is actually a biological reason behind a person craving ice cream instead of broccoli. The good news is, this means you can... -

  There are headaches and then there are headaches! You must be knowing what is yours, right? Those mornings when you couldn’t drag yourself out of bed or the harrowing time in the office when you cannot seem to please your boss, whatever you may... -

  There is a very well said proverb: “eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper”. The basic motto here is to eat less food at night. In this blog you will find few quite a few... -

A good-night’s rest is like grease for the body’s machinery. Follow the healthy sleeping tips provided here and keep your body in fill-swing after a great night's rest. The age-old maxim “A good night's sleep can be a soul awakener” is... -

    Before you learn how to calculate cholesterol ratio , you should know the types of cholesterol. The total amount of cholesterol is calculated by adding LDL (low density lipo protein and) and HDL (high density... -

  If you wake up on the wrong side of the bed, it’s probably because you are not using healthy sleeping position s and hence not getting a peaceful night sleep. The result? You are grumpy and hence it’s natural people... -

People, who indulge themselves in unhealthy eating, must learn about the unhealthy eating risks . The risks of unhealthy eating is not a single one, rather there are many consequences of abnormal and unhealthy food habit. Starting from expected loss of... -

Fish is one of the "big eight" most common allergens in the United States, as a result of which fish is covered under the Food Allergy Labeling and Consumer Protection Act (FALCPA). Are you confused about how to find whether you have fish allergy ... -

What to do when you crave for carbonated drinks ? This may be of interest to health conscious sections of society. When you crave for carbonated drinks, its only sugary content which tempt you to guzzle up more of them. Carbonated drinks scarcely have any... -

The stomach has a mind – is it something hard to digest? We have heard of organs and organ systems having their own consciousness – a system adopted by Spiritual healing, but a mind? Mind-boggling isn’t it?  Read on. The human gut... -

The liver of a person is central to the smooth functioning of his body. This is one reason why many people go in for a liver cleanse, which is also called liver flush. You can cleanse your liver through a simple process and eliminating the toxins. Liver... -

We are surrounded by plastics and we can’t even think of living without using plastics. Apart from many other uses, plastic is highly used in food packaging. But have we ever assessed the impact of plastic food packaging on our health. Is it a health risk?... -

  Health experts agree that breakfast is the most important meal of the day, and it can help you maintain a healthy weight, control your blood sugar levels and cholesterol.   According to the Georgia Centenarian Study, breakfast is... -

Recently a debate over “ how much of water do you actually need ” made us look into many factors like activity level, environmental conditions and the weather that we live in before we blindly follow the rule of 8 glasses of water a day. ... -

Eating fruits and vegetables for healthy eyes is highly recommended but it really gets monotonous eating fruits in itself and vegetables in salads. How about some delicious foods to keep your eyes healthy ? In addition to being delicious these eye healthy... -

Looking for something nutritious - boil your garbage and you will find it. I am certainly not joking. Boiling your garbage to make a stock would be the most nutritious and delicious thing you would have ever tasted. Also, it is an ideal way to use the food... -

Snacking tips to stay trim all your life ? Yes it’s true, you can stay trim even if you snack all day. All you need is to do is eat the right snack in the right way. I have four snacking tips to stay slim so that when you're hungry or craving... -

Cholesterol is the root cause of many heart related diseases. Many people who have bad cholesterol levels are not even aware that they have high cholesterol. Read our guide on what do you mean by cholesterol, why it may be bad for your health and how to... -

Winter brings along with it loads of fun, but only if you know how to stay healthy in cold weather  . Unfortunately, despite all your precautions, pneumonia, the flu, sore throats and the common cold are usually encountered during the Fall. Therefore,... -

Detoxification, or removal of harmful toxins from the body is necessary to ensure good functioning of your body organs and to ensure overall well being. Foods that detox naturally are a much safer and cheaper way to remove these toxins from your body rather... -

Is your expanding midrib telling you that you have had too much beer and that its high time you figured out How To Get Rid Of A Beer Belly - On Your Way To Perfect Abs? Then I guess it is high time you gave that bursting beer belly some attention! For... -

I recently read an article in a health magazine, which stated that if an action is repeated regularly for a minimum of 30 days it becomes a part of your life...this gave me an idea – why not make a list of 10 things that can make our life healthier and... -

Is men’s health different from women’s health or is it just a myth? Today, in my blog I will answer this common question – is men’s health different from women’s health and if it is so, in what ways are they different? Given the build of... -

Do the workout freaks give you an inferiority complex and you desperately want to know how to make exercise &  health eating fun? Well, if you really want to discover the secrets on how to make exercise & health eating fun, you have come to... -

6 Tips to Get Moving with an Added Boost of Energy!                         1. Listen to upbeat music : To be energetic, you have to feel energetic so how can... -

Learn more about canned food and health and find out if fresh foods are healthier than the canned versions. Reading this blog will also help you see the truth about canned food items and at the same time, help you shed the various myths associated with canned... -

With ninety-six percent of kids ages two to 12 1 not getting the recommended daily amount of fruits and vegetables, it’s no wonder moms are struggling to find ways to get their kids to eat two to five cups of veggies each day. And with summer... -

Have there been times when you have woken up with a horrible bitter taste in your mouth and wondered what it means? Well if you have, then you sure have reached the right place for I am going to demystify the mysterious issue of persistent bitter taste in... -

As a mother of a 13 year old I would often wonder what I could do more for the health of my son – especially how to get strong bones for my son through a healthy diet and disciplined life was always my priority. I laid emphasis on strong bones because... -

How to get rid of bitter taste in mouth? Whenever you have r felt like ‘spitting-it-out’ because of the bitterness, bobbing up and down every time you smack, or swallow or even moisten your lips, you would have thought of identifying some way to get... -

  Apart from the taste offered in every delicious crunch of this fruit, apples are a ‘mainstay’ of a healthy diet. Just to name a few: •  Rich in antioxidants: Apples offer an ample... -

Who doesn’t like to have a cut physique devoid of excessive fat? Everyone wants to have a ripped and lean body and that’s why keeping a tap on one’s health and measuring the body fat content on regular basis is vital. With the increasing level of day to... -

Embarrassing health problems are a bane of daily life and no matter how much you exercise or eat well, strange odors and other such bodily ‘malfunctions’ ruin your day. What is worst about embarrassing health problems is that you don’t seem to be able... -

Do you know that approximately 90 percent of calcium in a human body is stored in our bones and teeth ?  Calcium is an extremely important mineral as it helps in the development of a healthy body structure early in life. It minimizes weakening of... -

Is it really possible for  our diet to boost our brainpower ? Don’t our genes play a large role in determining our brainpower rather than our diet or any exercise? What happens to our brainpower as we age – does experience increase brainpower or does... -

Do you know how to keep ourselves healthy ? Health is wealth and this adage has been proven time and again. We are as good or as successful as our health and without it we cannot endeavor to do much in life. Therefore, our health becomes our prime... -

All the diets seem to scream and say “Say No to Carbs”. The very first thing that any diet preaches is cutting out the carbs in your daily diet. How good is this? Do you need to really exclude all carbs from your diet? Are carbs any good for us or do they... -

For many of us Christmas is not Christmas with those roast delights adorning the dining table. One of the all-time hits is Christmas Lamb roast. Without doubt it is tasty, but being aware of the calorie count a portion on your plate would carry is also handy.... -

Need to spice up your sex life ? Just pile your plates with loads of aphrodisiacs and you will be on a roll. Certain foods can whet up your sexual appetite, enhance your pleasure levels, and get you groveling for more. Nutrition indeed plays a vital role in... -

Instant Noodles is the best meal after a tiring day at the office, but are we cooking it the right way? Majority of people cook instant noodles by putting the noodles into a pot with water, throwing in the powder and letting it cook for around 3 minutes... -

GOOD MORNING!!! So what does your daily morning schedule look like? Let me guess: utilizing the snooze option on your alarm for 5 more winks, dragging yourself out of bed, reading the newspaper with tea/coffee, finishing your household work or home work,... -

The Health-Conscious Consumer: Portion Size Matters Portion Control or size does matter is key to maintaining or loosing weight.  Have you noticed the 100 calorie per packets of crackers, cookies, iec creams etc. on the market today. ... -

    One of the fastest ways to absorb anything into the body is through the mouth. Drugs such as nitroglycerine for heart conditions and natural homeopathic remedies are given under... -

You could avoid a fatal heart attack with the help of just two and a half drinks of wine daily . This good news surely comes as a boon for the drinkers but it is true that drinking this amount of wine every day will "help you live longer compared to... -

New Year is that time of the year, when we make resolutions, to quit bad habits and acquire the good ones. Never mind that within a few weeks of the new year, these resolutions bite the dust. But don't let that excuse ruin your life any more. We bring... -

Taking note of the public health crisis looming large on the world's future, the World Health Organization (WHO) has coined a term to explain this excessive weight gain prevailing worldwide, it is "Globesity." This fat epidemic is an even more... -

The holiday season is filled with good food and lively parties. However, many of us can't avoid the nagging question at the back of our minds: "Are we eating too much?"   Then, the next course is served and we forget... -

When you see cellulite on your thighs, arms or buttocks, what is the first thing that comes to your mind? How to get rid of it, right? But most of you do not go beyond that remorse. Here is a quick reference on how to prevent cellulite with diet so that... -

Improving your body image is like bringing up a child. You can do it only once and if you commit a mistake, you are stuck with it for the rest of your life. Although genes, family upbringing, and circumstances play a major role in building your body image,... -

Chances are when you sit to eat food, you barely spend any thoughts on its safety. It’s only when you are hit by the stomach bug, you start wondering what triggered it in the first place. Food poisoning occurs when we consume contaminated food that is... -

Bones become brittle because of calcium-loss and this leads to the condition called osteoporosis, which literally means porous bones or pores in bones. Patients of osteoporosis, most of whom are women, are always looking to build stronger bones. To make their... -