Bean Sprouts Noodles is a dish made of bean sprouts and noodles which is a part of Chinese and South East Asian cuisines. The dish combines the delicious taste of seasoned noodles with the health benefits of bean sprouts.
Bean Sprouts Noodles Recipe Overview
Ingredients used to make the dish include dried wheat or freshly prepared noodles and bean sprouts. Different variants of the dish use mung beans or soy beans. Besides this, the sauce for the dish is prepared with sesame paste, soy sauce, vinegar, salt, sugar, ground black pepper and finely sliced scallions.
To prepare the dish, the dried noodles are boiled in water till tender and then strained and rinsed in cold water. The sauce ingredients are mixed together, added to these noodles and tossed well. The noodles are placed in serving bowls and garnished with bean sprouts.
The noodles can include pork and peanut brittle sauce as additional ingredients. Besides this, the sauce used for the dish can be altered according to one's individual taste, and various different types of wheat noodles can be used to prepare it. Some recipes call for stir-frying the noodles to make the dish more flavorful. According to such recipes, spring onions and garlic are sautéed in heated oil before adding the noodles for stir-frying.
The noodle dish is served in bowls with a garnish of bean sprouts, and optionally carrot and cucumber garnishes. One may add chili sauce or red pepper as per individual taste.
Nutritional Information about Bean Sprouts Noodles
The dish incorporates the various health benefits of bean sprouts. Bean sprouts are a rich source of essential amino acids, fiber, vitamins and minerals. They contain all the vitamins namely A, B, C, D, E and K, iron, calcium, potassium, manganese, phosphorus and folic acid.