Bean Sprouts Noodles

 

Bean Sprouts Noodles is a dish made of bean sprouts and noodles which is a part of Chinese and South East Asian cuisines. The dish combines the delicious taste of seasoned noodles with the health benefits of bean sprouts.

 

Bean Sprouts Noodles Recipe Overview

 Ingredients used to make the dish include dried wheat or freshly prepared noodles and bean sprouts. Different variants of the dish use mung beans or soy beans. Besides this, the sauce for the dish is prepared with sesame paste, soy sauce, vinegar, salt, sugar, ground black pepper and finely sliced scallions.

To prepare the dish, the dried noodles are boiled in water till tender and then strained and rinsed in cold water. The sauce ingredients are mixed together, added to these noodles and tossed well. The noodles are placed in serving bowls and garnished with bean sprouts.

The noodles can include pork and peanut brittle sauce as additional ingredients. Besides this, the sauce used for the dish can be altered according to one's individual taste, and various different types of wheat noodles can be used to prepare it. Some recipes call for stir-frying the noodles to make the dish more flavorful. According to such recipes, spring onions and garlic are sautéed in heated oil before adding the noodles for stir-frying.

 

 

Serving Suggestions

The noodle dish is served in bowls with a garnish of bean sprouts, and optionally carrot and cucumber garnishes. One may add chili sauce or red pepper as per individual taste.

 

Nutritional Information about Bean Sprouts Noodles

The dish incorporates the various health benefits of bean sprouts. Bean sprouts are a rich source of essential amino acids, fiber, vitamins and minerals. They contain all the vitamins namely A, B, C, D, E and K, iron, calcium, potassium, manganese, phosphorus and folic acid. 

Bean Sprouts Noodles Blogs

How To Sprout Mung Beans

How To Sprout Mung  Beans On : 30-Jul-2010 By : Sudipa

My 5 year old daughter is fond of mung beans sprouts and this was one of the primary reasons for me to take special initiative to learn how to sprout mung beans. We all know that these beans are full of nutrients and are an excellent source of different...

How To Sprout Beans For Salads

How To Sprout Beans For Salads On : 27-Jul-2010 By : Sweetcandy

I simply dislike salads which do not have great toppings! This is the main reason why I teach my cookery class students how to sprout beans, so that they are able to add nutrition and taste to all their salads. Salad dressings and toppings are...

Is It Safe To Eat Bean Sprouts During Pregnancy?

Is It Safe To Eat Bean Sprouts During Pregnancy? On : 05-Apr-2012 By : Nutri Foodie

One of the most well-known ingredients of Asian cuisine, bean sprouts are prepared by moistening and storing the beans till they begin to germinate.  But are bean sprouts safe to be consumed when pregnant although this process of sprouting is said to...

How To Sprout Adzuki Beans

How To Sprout Adzuki Beans On : 10-Mar-2011 By : goodfoodlover

Adzuki beans are also known as aduki or azuki beans; it is very useful if you sprout adzuki beans. Adzuki beans are small reddish-brown beans with a white ridge along one edge. These beans are native of China but now they are popular in Japan also. They...

Bean Sprouts Noodles Photos

Quantcast