Bean Salad Weight Watcher Core Recipes

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SL: 88
White Bean And Pepper Salad

In a medium mixing bowl stir together lemon juice, oil, sugar, dillweed or fennel seed, pepper, and garlic. Add beans, green or sweet red pepper, cucumber, and green onions. Toss to coat. Cover and refrigerate for 2 to 24 hours. - 31.1818

Quick And Easy Bean Salad With Yogurt

In bowl combine beans, green pepper, celery, onion, and garlic. In small cup combine yogurt, oil, and lemon juice; pour over bean mixture. Chill until ready to use. Arrange greens on serving platter; top with bean mixture and surround with tomato... - 38.7167

Bean And Cheese Salad

In serving bowl combine first 4 ingredients. Add remaining ingredients, toss. - 28.086

Garbanzo Bean And Vegetable Salad

In a large mixing bowl combine lemon juice, garlic, basil, and pepper. Stir in garbanzo beans, broccoli, undrained tomatoes, cheese, and carrots. Toss to mix well. Divide mixture among 4 small airtight containers. Chill overnight. Store up to 3 days in the... - 31.914

White Bean And Tuna Salad

In bowl combine oil and lemon juice or vinegar. Add beans, parsley, scallions, salt, and pepper. Toss to combine. Chill. Break tuna into chunks. Divide bean mixture evenly onto lettuce leaves. Top each with half the tuna. - 34.9538

Bean Sprout Salad

Combine vegetables and greens. - 19.5972

Curried Bean Salad

Drain the lima beans, wax or green beans, and kidney beans. In a medium bowl stir together the lima beans, wax or green beans, kidney beans, green pepper, and green onion. In a small bowl stir together French dressing and curry powder. Add to bean mixture;... - 28.5085

Three Bean Salad With Oil Dressing

In a large bowl combine oil, vinegar, tomato juice, parsley, chives, sweetener, tarragon, and garlic powder. Add beans, salt, and pepper; toss lightly. Chill at least two hours before serving. Divide evenly. - 35.829

Three Bean Salad With Roasted Garlic Dressing

Combine the vinegar, oil, parsley, salt, and pepper in a large bowl. Add all the beans and chickpeas, the bell pepper, and onion; toss to coat. Cover and refrigerate until chilled, about 2 hours. - 33.8096

Bean Carrot Salad

In a medium saucepan combine beans and water. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes. Stir in carrots. Cook, covered, about 5 minutes or till beans and carrots are crisp-tender. Drain. In a medium bowl combine beans, carrots, and... - 34.4142

Sauteed Tuna With White Bean Salad

1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl. 2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna... - 30.3595

Bean And Tuna Salad

1. Fill bottom portion of microwavable steamer with 1/2 cup water. Set steamer insert in place and fill with broccoli florets and pepper; cover and microwave on High (100%) for 4 minutes. Let stand 1 minute until vegetables are tender-crisp. 2. Transfer... - 29.6318

Oriental Bean Salad

In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro or parsley, sugar, sesame oil, garlic powder, and, if desired, crushed red pepper. Add cooked wax or green beans, bean sprouts, and green or sweet red pepper; toss to coat. Cover... - 29.9701

Herbed Bean Salad

Cook green beans according to package directions; drain. In shallow dish combine green beans, thinly sliced celery, and onions rings. Blend together French-style salad dressing, chopped pimiento, oregano, and salt; toss with vegetable mixture. Cover; chill... - 26.0286

Kidney Bean And Egg Salad

In bowl combine first 4 ingredients in order given. Add kidney beans and diced cucumber; chill. Divide evenly onto lettuce leaves; surround each with one egg and 1/4 of the cucumber slices. Garnish with capers. - 33.5846

Green Bean And Pasta Salad

1. In 1-quart microwavable casserole combine onion, bell pepper, oil, and garlic and stir to coat; microwave on High (100%) for 3 minutes, until bell pepper is tender-crisp, stirring once halfway through cooking. 2. Add remaining ingredients and stir to... - 33.6763

Cuban Black Bean Salad

1. In 1-cup liquid measure combine orange juice, lime juice, cilantro, vinegar, oil, sugar, and pepper and stir to combine. Set aside. 2. In medium mixing bowl combine beans, rice, scallions, olives, and pimiento. 3. Around edge of serving platter arrange... - 35.7304

Cucumber Black Bean And Chayote Salad With Spice Tortilla Strips

1. Preheat oven to 400°F. Combine the tortilla strips with 1 teaspoon of the oil, the chili powder, 1/4 teaspoon of the salt, and the cayenne in a bowl; toss well to coat. Spread the tortillas in a single layer on a jelly-roll pan and bake until crisp, 5 to... - 32.2745

Three-bean Salad With Oil Dressing

In bowl combine oil, lemon juice, tomato juice, parsley, chives and marjoram. Mix thoroughly and add beans. Toss lightly; chill. - 28.8354

Green Bean Salad With Caramelized Onions

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook 5 minutes, stirring frequently. Reduce heat to medium; cook 15 to 20 minutes or until deep golden brown, stirring frequently. Add balsamic vinegar, and cook 2 minutes. Remove... - 27.8471

Turkey, Bean, And Rice Salad

1. In 1-quart microwavable casserole combine turkey and oil; microwave on High (100%) for 4 minutes, stirring once every 1 1/2 minutes, until turkey is no longer pink. Stir in salsa, beans, and lime juice; microwave on Medium (50%) for 1 minute until... - 29.0074

Bean Salad Turkish Style

In saucepan combine potatoes, carrots, tomatoes, and garlic. Cook 3 minutes. Add beans and water. Cook until most of the water is evaporated and beans are hot. Stir in parsley and season with salt and pepper. Remove from heat. Stir in oil if desired. Serve on... - 39.5579

Chicken And Black Bean Taco Salad With Chipotle Dressing

1. Preheat oven to 400°. 2. Coat both sides of tortillas with cooking spray; place over 1-quart glass mixing bowls or 10-ounce pyrex bowls on baking sheets. Gently press tortillas around bowls. Bake at 400° for 5 minutes or just until lightly browned. Cool... - 37.7755

Black Bean And Couscous Salad With Jalapeno Lemon Dressing

1. Prepare couscous according to package directions, omitting salt and fat. 2. Spread couscous on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled. 3. Meanwhile, combine lemon rind and next 6 ingredients in a small bowl;... - 34.7551

Chicken Breasts With Turkish White Bean Salad

Combine the beans, bell pepper, onion, parsley, lemon juice, oil, garlic, and 1/8 teaspoon of the salt in a large bowl. Set aside at room temperature. Sprinkle the chicken breasts with the cumin and the remaining 1/8 teaspoon salt. Spray a large nonstick... - 34.2109

Kidney Beanand Jicama Salad

In a medium mixing bowl stir together the kidney beans, jicama, and onions. In a small bowl stir together mayonnaise or salad dressing, pickle relish, and celery seed. Pour over bean mixture. Toss lightly to coat. Cover and chill for 3 to 24 hours. Before... - 28.664

Encore Pork Salad

Drain beans. In a large bowl combine beans, cubed meat, celery, onion, and green or yellow pepper. Add dressing and toss to coat. Arrange lettuce on 4 salad plates. Top with pork mixture and tomatoes. Garnish with green pepper rings, if desired. - 29.8469

Salad Dressing With Chick Peas

In food processor or blender, combine all ingredients except vegetables; puree until smooth. Transfer to serving bowl and surround with assorted vegetables. (Or, add 1/4 cup water and use as a salad dressing.) - 27.3523

Mexican Salad With Jalapeno Dressing

1. Place first 4 ingredients in a food processor or blender. Pulse 2 to 3 times or until blended. With processor on, slowly pour olive oil through food chute, processing until blended. Set dressing aside. 2. Warm tostada shells according to package... - 33.6045

Liver And Apple Salad

Mix all ingredients, except lettuce. Chill in bowl. Unmold on a bed of lettuce. - 27.2467

Quick Chinese Chicken Salad

In a medium bowl combine chopped chicken, bean sprouts, water chestnuts, and green onion. Set aside. In a custard cup stir together soy sauce, vinegar, sesame oil, and pepper. Pour over chicken mixture. Toss well. Cover and chill. To serve, cut out 1/2 inch... - 35.1219

Bean Sprouts Vinaigrette

Combine all ingredients in bowl and let stand for several hours, up to 2 days. Drain before serving. Use as a sauce, vegetable or salad. - 28.4434

Baked Beans With Frankfurters

In a shallow 2-quart casserole combine first 7 ingredients. Top with tomatoes and frankfurters. Bake at 350ºF. for 30 minutes. Divide evenly. - 31.9638

Spicy Lima Bean And Apple Stew

This Spicy Lima Beans And Apple Stew rocks with my noodles and rice dishes. Well, its not necessary that you follow the guidance of my taste buds. Just try it out with any dish that your instinct guides you and tell me what you've tried it with . Won't you ? - 24.4864

Bean Sprout Curry

In a medium saucepan combine apple, celery, onion, broth mix, and curry powder. Cook over medium heat, stirring frequently until onions are transparent. Add water and prunes. Bring to boil; lower heat and simmer 15 to 20 minutes or until celery is... - 38.6999

New Potato Salad

In a 2 quart casserole combine beans and the water. Cook, covered, on 100% power (high) for 5 minutes. Add potatoes. Cook, covered, on high for 8 to 10 minutes (10 to 12 minutes in low wattage ovens) or till beans and potatoes are tender, stirring once. Drain... - 36.6907

Pear Chicken Salad

1. To prepare dressing, in small bowl, combine mayonnaise, chutney, mustard, vinegar, curry powder, salt, and pepper. 2. In medium bowl, combine chicken, goat cheese, pears, onion, and celery. Add dressing; toss to mix well. - 27.541

Warm Turkey Salad

Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate half for another use, such as fruit salads. Cut remaining half in half lengthwise. Remove fruit from shells with knife. Cut each quarter into 4 spears. Arrange pineapple, green beans,... - 42.5016

Lemony Apple Bran Salad

In medium-size bowl, combine yogurt, parsley, sugar, lemon juice and salt. Stir in apples, celery and grapes or raisins. Cover and refrigerate until ready to serve. Just before serving, stir in cereal. - 33.2419

Oriental Chicken Salad With Peanuts

1. In blender combine soy sauce, 1 tablespoon water, the peanut butter, gingerroot, garlic, oils, and pepper and process until thoroughly combined. Set aside. 2. In medium mixing bowl combine remaining ingredients except lettuce; add soy sauce mixture and... - 34.9525

Mushroom Salad

Arrange mushrooms, carrots, green beans, and tomato on a serving plate. In a small bowl combine remaining ingredients. Pour over salad. - 32.1702

Sunflower Strawberry Salad

In a bowl combine chopped apple, halved grapes, sliced strawberries, sliced celery, and raisins; toss gently. Fold in the lemon yogurt. Cover and chill. Just before serving, stir in sunflower nuts. Serve on lettuce-lined plates. - 26.8336

Cucumber Seafood Salad

Place apple in a medium bowl; sprinkle with lemon juice and toss. Add remaining ingredients except lettuce. Chill. Serve on a bed of lettuce leaves. - 31.3997

Dijon Seafood Salad

Thaw crab- or shrimp-flavored fish. Cut any large pieces into bite-size pieces. For dressing, in a small bowl stir together yogurt, mayonnaise or salad dressing, milk, chives, and Dijon-style mustard. Line 3 plates with shredded lettuce. Combine garbanzo... - 32.103

Low-fat Cauliflower Salad

In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion. In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24... - 33.918

Lunch Box Chicken Salad

For dressing, in a large mixing bowl stir together yogurt, orange juice, honey or sugar, mustard, and pepper. Add cooked macaroni, green beans, chicken or ham, carrot, and green onions. Toss to mix well. Divide among 3 small airtight containers. Chill... - 34.3998

Tongue And Potato Salad

In bowl combine first 6 ingredients. In separate bowl combine remaining ingredients; pour over potato mixture and toss to combine. Chill. Divide evenly. - 32.3471

Waldorf Potato Salad

1. In medium mixing bowl combine apple and lemon juice; stir to coat. Add potatoes, celery, and onion and stir to combine; set aside. 2. In small mixing bowl combine remaining ingredients except walnuts, stirring until thoroughly combined. Pour over... - 33.5596

Japanese Salad

1. In small bowl, combine soy sauce, vinegar, oil, pepper, and 1 tablespoon water; set aside. 2. In large bowl, combine remaining ingredients. Add dressing and toss well. - 28.7132

Mixed Cooked Vegetable Salad

Combine vegetables and herbs, and toss gently, to avoid mashing the vegetables. Divide into 2 salad bowls, and just before serving, pour Mayonnaise Sauce equally into each bowl (for a satisfying luncheon salad, use cottage cheese). - 25.0899

Marinated Chicken And Chickpea Salad

1. Combine first 10 ingredients; toss well. Cover and chill at least 1 hour.. - 31.6418

Favorite Marinated Vegetable Salad

Combine frozen vegetables and chickpeas in a bowl. In a jar with a tight-fitting lid, shake the salad dressing, juice concentrate, oil, vinegar, lemon juice, garlic and pepper to mix well. Pour over vegetable-bean mixture and mix well. Let marinate for a few... - 36.8562

Tofu And Vegetable Salad

1. In blender combine tomato, vinegar, peanut oil, soy sauce, honey, and Chinese sesame oil and process until smooth. 2. In large mixing bowl combine remaining ingredients; add tomato mixture and toss to coat. 3. Cover and refrigerate until chilled, at least... - 31.6374

Summer Fruit Salad

Cut pineapple in half lengthwise through crown. Remove fruit with curved knife, leaving shells intact. Trim off core and cut fruit into chunks. In large bowl, combine pineapple, oranges, bananas, strawberries and grapes. Spoon into pineapple shells - 29.7501

Curried Salad Bombay

Microwave Directions: In deep 2-quart microwave-safe dish, place turkey breast and broth. Cover with plastic wrap and microwave at HIGH (100% power) 3 minutes. Reduce power to MEDIUM-HIGH (70% power) and microwave 7 minutes. Turn turkey breast over; cover... - 41.1639

Lemony Apple Bran Salad

In medium bowl, combine yogurt, parsley, sugar, lemon juice and salt. Stir in apples, celery and grapes or raisins. Cover and refrigerate until ready to serve. Just before serving, stir in Kellogg's All-Bran cereal. - 34.5397

Tomato Salad With Creamy Cheese Dressing

Remove core from stem end of tomatoes. Make 2 criss-cross cuts through each tomato almost to the bottom, so that tomato opens. Set each tomato on a lettuce leaf. Process cottage cheese in blender container or food processor until smooth. Set aside 2... - 38.5899

Salad Nicoise

Salade Nicoise has a good taste. The eggs enhances the taste of Salade Nicoise. Salade Nicoise is an easy to prepare dish. - 38.936

Chinese Chicken Salad With Noodles

This Chinese Chicken Salad simply doesn't seem to go off my mind even after eating it so many times …its so tasty ! I love it with bread dishes. Try this easy-to-prepare Chinese Chicken Salad with other dishes and come back here to tell me what you... - 25.8238

Edamame Salad With Basil Vinaigrette

Bring a small pot of water to a boil. Add the edamame and cook 5 minutes; drain, rinse under cold water and pat dry. Combine the vinegar, oil, garlic, and salt in a large bowl. Add the edamame, beans, tomato, celery, onion and basil; mix well. Let stand at... - 34.8538

Crispy Tortilla Salad

Preheat oven to 350° F. Bake tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp and lightly browned. Top each tortilla with layers of shredded lettuce, cheeses, kidney beans, tomatoes and salsa. Serve with additional salsa... - 30.1189

Spicy Southwestern Salad

1. In medium bowl combine first 4 ingredients; mix well. Line serving platter with lettuce leaves; top with squash mixture. 2. In blender combine remaining ingredients and process until smooth. Pour over salad. - 33.4701

Fruit And Pasta Salad

Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining peel from orange ana section orange over a bowl to catch juice. Measure 2 tablespoons of the juice. In a medium mixing bowl stir together orange peel, the 2 tablespoons... - 30.2836

Creamy Nicoise Style Salad

Whisk together the yogurt, mustard, zest, and salt in a large bowl. Stir in the tuna, onion, parsley, and lemon juice. Cover and refrigerate. Bring the potatoes and enough cold salted water to cover to a boil in a medium saucepan. Reduce the heat and simmer... - 38.4052

Pork And Noodle Salad

Pork And noodle Salad has nice taste. The stripped pork add a nice blend to Pork And noodle Salad. The Pork And noodle Salad is an easy to prepare recipe. - 40.2626

Salad Nicoise

This Salad Nicose makes my otherwise ordinary meal extraordinary ! This vast assortment of vegetables and fish takes a bit of effort, but given the taste and food worth, its not much ! Try out this beautiful Salad Nicose and let me know if you like it ! - 33.4307

Curried Chicken And Rice Salad

Curried Chicken And Rice Salad has an awsome taste. It is an easy to prepare dish. The non vegetarians salad lovers should try Curried Chicken And Rice Salad. - 42.5991

Harvest Salad With Fruit French Dressing

Arrange endive, evenly divided, on each of 4 salad plates. Top each with 2/3 cup cottage cheese. Arrange fruit, evenly divided, around cottage cheese. Serve each salad chilled with 1 serving Fruit French Dressing. - 27.1581

Roasted Beet Salad

1. Preheat oven to 425°. 2. Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a baking sheet. Bake at 425° for 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut beets into 1-inch cubes. 3. Combine beets and... - 33.8199

Roast Beef And Pasta Salad

1. Cook pasta according to package directions, omitting salt; drain. Rinse in cold water; drain. 2. Slice beef into thin strips. Combine pasta, beef and remaining ingredients in large bowl. Toss to coat. Garnish with fresh oregano, if desired. - 32.6

Marinated Vegetable Salad

In large bowl, combine all ingredients, tossing well. Refrigerate at least 3 hours or overnight to develop flavors. - 28.7987

Fajita Salad

1. Cut beef into 2 x 1 x 1/4 Inch strips. Place in resealable plastic food storage bag. Combine lime juice, cilantro, garlic and chili powder in small bowl. Pour over beef; seal bag. Let stand for 10 minutes, turning once. 2. Cut bell peppers into strips. Cut... - 32.3789

Pink Lady Salad

This Pink Lady Salad is truly awesome ! An amazing medley of fruit, seafood and vegetables all in one bowl can you expect to see greater variety anywhere else? Try out this Pink Lady Salad and let me know if you feel for it the way I do ! - 32.4309

Linguine Vegetable Salad

1. To prepare the salad, combine the linguine, snow peas, zucchini, chickpeas, and tomato halves in a small bowl; set aside. 2. To prepare the dressing, combine the scallions, tomato puree, lime juice, water, vinegar, oil, garlic, and pepper sauce in a... - 33.2639

Tuna Salad Pita Sandwiches

Combine all ingredients except pitas and the accompaniments. Mix well. Refrigerate for at least 1 hour. Cut each pita in half. Line each half with a leaf of lettuce, a slice of tomato, mushroom slices and sprouts. Add tuna salad and garnish with a sprig of... - 38.3504

Ham And Fruit Toss

Use a sharp knife to halve the fresh pineapples lengthwise, crown and all. Remove hard core from pineapple. Cut out pineapple meat, leaving shells intact. Set shells aside. Remove eyes from the pineapple meat. Cut pineapple into chunks, reserving 3 cups... - 26.8427

Compote Of Pears And Prunes

In medium bowl combine prunes and tea. Let stand 8 hours or overnight. Remove prunes from liquid; pit and set aside. In medium saucepan combine prune liquid, pears, and lemon slices. Bring to boil. Reduce heat. Simmer, basting pears often until fruit is... - 39.6306

Fruit Slaw

In a large salad bowl combine shredded cabbage, orange sections, halved red grapes, and sliced celery. For dressing, combine the orange yogurt and chopped apple Spread dressing over cabbage mixture. Cover; chill. Just before serving, gently toss salad;... - 26.4367

Marinated Green Bean Salad

This Marinated Green Bean Salad is an ideal side dish for a weight watcher like me! Try out the Marinated Green Bean Salad and tell me if you like it ! - 32.5763

Marinated Vegetable

Cook fresh green beans and cauliflower in a small amount of boiling water for 8 to 10 minutes or till crisp-tender. (Or, cook frozen green beans and cauliflower according to package directions, except omit salt.) Drain vegetables. Place in a mixing bowl. Add... - 22.1042

Carrot And Fruit Melange

Combine cooked carrots and rice or bean sprouts in small saucepan with bouillon. Heat gently. Remove from heat, stir in fruit sections, add brown sugar replacement, lemon juice or margarine. - 27.1523

Salmon And Pasta Stuffed Tomatoes

Tossed Italian Salad gives a great taste. The parmesan cheese gives Tossed Italian Salad a unique taste. The Salad lovers should try Tossed Italian Salad. - 36.2349

Fruit Antipasto Platter

Twist crown from pineapple. Quarter pineapple lengthwise; remove core. Cut whole fruit from skin; slice fruit into thin wedges. Arrange fruit, onion, cheese and artichoke hearts on lettuce-lined platter; serve with dressing. Garnish, if desired. - 22.8201

Tuna Stuffed Egg Platter

Cut eggs in half lengthwise. Remove yolks; place in medium bowl; mash. Add 1 ounce tuna, 2 teaspoons oil, 6 minted capers, mustard, allspice, and pepper. Mix well. Divide evenly and fill egg whites, mounding mixture in the center. Top each with 1 caper. On... - 39.499

Stuffed Cabbage Leaves

Prepare leaves as follows: with the point of a paring knife, cut out the core of a young, green-leaved cabbage. Boil a kettle-full of water. Using large strainer or basket, immerse cabbage in boiling water to loosen outer leaves. Remove cabbage from water,... - 41.5181

Mix And Match Sandwiches

In a small bowl stir together mayonnaise or salad dressing, plain yogurt, minced dried onion, horseradish, mustard, and garlic powder. Let stand for 10 minutes to rehydrate the dried onion and blend the flavors. Meanwhile, bake the brown-and-serve French... - 29.992

Simple Mediterranean Chickpea And Feta Salad

I admit that last night’s turkey meatloaf bombed. I’m not sure what happened there, but while it was edible, it certainly wasn’t blog worthy. It’s a good thing the salad worked out well! I love chop and drop salads. No fussing with salad dressings,... - 45.3718

Mango-tomato Summer Salsa

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0405

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