Bean Hummus

Bean hummus is a Middle Eastern dip made with beans.

Preparation of Bean Hummus

Bean hummus may be prepared with black, white beans or other types of beans. The drained beans are blended with garlic, tahini, lemon juice, reserve liquid and cayenne pepper in a food processor. Green olives and paprika seasonings may be added if desired.

Serving Bean Hummus

Bean hummus may be served with toasted pita bread.

Popular Bean Hummus

Black bean hummus is the most popular variety of bean hummus. Others include white bean hummus or butter bean hummus.

Bean Hummus Blogs

How To Make Hummus?

How To Make Hummus? On : 06-Jan-2009 By : foodwithme

Hummus is a middle eastern dish that has gained popularity the world over. The ease of making this delicious dip combined with the great taste and health benefits is probably what makes it so very popular. Adding chickpeas or Garbanzo beans to your everyday...

Tips To Prepare Low Fat Hummus

Tips To Prepare Low Fat Hummus On : 23-Nov-2011 By : Gourmet_lover

If you crave for a snack that comes packed with loads of nutrients, satiates you in a snap, and is extremely flavorful, then hummus could be your bet. This tasty garbanzo bean-based dip that is almost a staple in Middle Eastern cuisine, can be devoured...

Healthy Snacks To Make With Hummus

Healthy Snacks To Make With Hummus On : 09-Mar-2011 By : Samina Tapia

Make healthy snacking a part of your daily routine and you will soon forget about high calorie, sugary and fatty snacks which do you no good. Here are some ideas for healthy snacks to make with hummus . Hummus is a Middle Eastern dip or...

How To Get Your Kids To Eat Beans

How To Get Your Kids To Eat Beans On : 20-Nov-2010 By : foodiefreak

Beans contain double proteins than eggs and exceeds broccoli in fiber content. If you are now thinking of inducing bean eating habits in kids , you should go about it as soon as possible. Pediatrician Joanna Dolgoff has some tips on how to get your kids...

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