Beach Diet Recipes

Beach diet or the South Beach diet is a heart friendly diet plan that advocates the consumption of “good fats” along with carbohydrates that have a low glycemic index. The diet, thus, focuses on ... More »
Asparagus And Roasted Red Pepper Frittata

A great way to Add Flavor to the Start of your

Artichoke Benedict With Hollandaise

A Delicious Breakfast Treat, For your Sunday Brunch, or just to spice up your mid week

Mango Drink

Mango & Milk sweet

Mussakhan Part 2

A unique baked chicken dish featuring pine nuts, sumac, caramelized onions, and baked bread to soak in all of the flavorful

Oriental-style Steamed Sea Bass

For recipe directions, please refer to the

Low Carb Black Bean Brownie

A Delicious Low/Slow Carb Dessert Suitable for Phase 1 of South Beach, Gluten-Free and

Quick Tomato Sauce

In the recipe video, How To: 20 Minute Tomato Sauce, chef Dani Spies demostrates the method to prepare tomato sauce at home. A simple, homemade tomato sauce is a must-have for all kitchen. Use this sauce to serve with the regular meals throughout the

Spicy Sweet Potato Wedges

The Spiced Sweet Potato Wedges are something for which you can hold your patience. Baking potatoes and sweet potatoes has become my favorite way to enjoy a home made french fry (or wedge) that I can feel good about eating! Why don't you give it a

Quick Glassblower's Herring

Pour marinated herring with liquid into bowl. Add carrot, onion, mustard seed and peppercorns. Refrigerate overnight, turning several times. Serve chilled. Remove peppercorns, if

Strawberry Kiwi Smoothies

In a blender, combine the banana, kiwifruit, strawberries, apple juice, and honey. Puree until thick and

Persimmon Grapefruit Salad

MAKING 1. Wash persimmons and peel them. 2. Peel grapefruit and section it. 3. Peel avocado and slice them. Dip avocado slices in grapefruit juice to prevent darkening. SERVING 4. On individual plates, arrange fruit on salad

Halibut With Mustard Dill Sauce

Brush fish with olive oil. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Serve with Mustard Dill

Mild-mannered Turnips

1. Fold together turnips and remaining ingredients. 2. Place in a nonstick 2 quart casserole. Bake at 350° for 1 hour and 15

Pumpkin Spice Walnut White Bean Muffins

Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb

Succulent Succotash

1. Combine all ingredients. 2. Heat over medium heat until it begins to

Smoked Salmon Rolls With Sour Cream

Blend cream cheese with sour cream. Gently fold in caviar and spread salmon slices with mixture. Roll up and cut into 1 1/2-inch lengths. Serve

Cajun Blackened Red Snapper

Brush the fish with butter and dredge in the Cajun-Creole Rub to coat well. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked

Teriyaki Tuna Or Swordfish

Prepare the marinade and pour over the fish. Cover and refrigerate for 1 hour. Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through. Sprinkle with green onions and

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