Beach diet or the South Beach diet is a heart friendly diet plan that advocates the consumption of “good fats” along with carbohydrates that have a low glycemic index. The diet, thus, focuses on ... More »
If you’re a fan of soup and a fan of seafood then there is no reason not to make this. So as soon as the weather begins to get cold and soup is on the top of your mind, make this delicious and healthy fish soup. The flavor, texture and seafood variety allow... - 149.596
Salmon makes a perfect dinner fish. Salmon is packed with Omega-3 fatty acids, and should be a regular mealtime rotation. This Asian-inspired grilled salmon is a light and delicious way to enjoy this healthy fish. The salty soy sauce combined with the sweet... - 133.89
Kidney beans are loaded with protein, folate, iron, phosphorous, copper and manganese. It is also low in fat, cholesterol and sodium. Kidney beans are a fantastic source of dietary fiber. This stew is nice and spicy. I served it with brown rice and a fresh... - 124.012
If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.267
For all fish lovers or those on a high-protein diet, this steamed bass recipe is meant for you. Chef Hendrik Cornelissen steams fresh Sea Bass and serves it Oriental style. The Steamed Sea Bass fillets, sizzle under a scattering of fresh garlic, ginger, green... - 113.919
Are you looking for an innovative yet healthy side dish? Here's a recipe that is just apt for you. Watch this video now to learn this simple Chickpea in Lettuce Wrap recipe. The dish is packed with nutrients and is sure to impress all. - 102.723
It's time for a seafood recipe. All you seafood lovers you have to check out the video for this amazingly delicious Fried Tofu with Peas and Shrimps. A great combination of veggies and seafood fried together. What a delight. - 97.0971
How about some freshly prepared scallops with salsa on a beach side? Well, it can all happen with chef Nicholas Broughton who serves fresh hot scallops with avocado and tomato salsa. Just a few minutes of cooking and mixing of salsa ingredients can get you a... - 93.3152
Part 2 of the 5 video series has the caramelizing of the onions step in it. Watch the other 4 parts to get the complete recipe and make a feast. - 89.8002
Chicken is baked and it is now being toped on bread and again baked for a few minutes. This video is Part 3 of the 5 video series where Blanche cooks up a Middle Eastern feast. Don’t miss out on other parts of the series to get the complete recipe. - 88.593
Loved this Red Thai Prawn Curry recipe, so simple to make, and really flavor packed with a cheeky bit of lemon grass thrown in. You could make this with your own homemade Thai sauce, but there’s still a fair bit to be done in pulling this together with a... - 87.5887
MAKING
1. Using a small melon baller, ball the fleshy part of the avocado (as for balling a melon), place the small balls into a bowl and sprinkle over the lemon juice.
2. Remove any pips and trim the wedges from the lemons.
3. Knap a little marie rose sauce... - 84.6643
MAKING
1. Using a small melon baller, ball the fleshy part of the avocado (as for balling a melon), place the small balls into a bowl and sprinkle over the lemon juice.
2. Knap a little marie rose sauce into the bottom of each glass.
3. Divide the lettuce... - 75.9162
Come discover the flavors of a combo of rich ingredients that go in to make a culinary delight. A combination of Parma ham and fresh crunchy salad leaf marinated with maltaise sauce is a wonderful appetizer. Get creative with your food and embark on a... - 54.2789
Noodles time? Any time. A complete healthy meal in itself the pan fried recipe is just what you need to satiate your hunger in an absolutely tasty way. Boiled noodles cooked with julienne vegetables is a fabulous meal idea at any time of the day. - 50.5074
The traditional sarson ka saag recipe brought especially for you. Tips on how to make an authentic Indian saag that is absolutely delicious. It is mustard leaves and green chillies cooked together to the right consistency and flavor. Enjoy the dish that is an... - 50.1206
This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polenta with Mediterranean veggs recipe. - 49.9413
GETTING READY
1) Preheat oven to 350°.
2) In your food processor, use METAL BLADE setting.
3) In the work bowl, add flour, brown sugar, baking soda, salt and cinnamon. Pulse on/off to mix.
4) Add walnuts, pulse on/off until coarsely chopped.
5) Transfer... - 49.6266
This Mesculin of lettuce recipe is an absolutely delicious appetizer. A combo of crunchy lettuce leaves, pears, walnuts and topped with herbs, the recipe is just what you need to show off your culinary expertise. Be prepared for all the wonderful compliments... - 49.4042
GETTING READY
1) In your food processor, use the METAL BLADE setting.
2) In the work bowl, combine flour, brown sugar, baking soda, salt and cinnamon. Pulse on/off to mix.
3) Fold in dates; pulse on/off until coarsely chopped.
Fold in walnuts; pulse on/off... - 49.4003
A low calorie chicken and lettuce wraps just for you. This easy to make stir fried chicken filling in lettuce is a crunchy delight. It is a healthy and nutritious dish that is a sure shot hit. Try this easy to make appetizer and watch the reaction of your... - 49.1121
MAKING
1) in a food processor add raspberries and sugar.
2) Process until smooth.
3) Strain the puree through a colander and pour into a big bowl.
4) Stir in sparkling water and mint.
5) In the food processor add kiwis and lime juice.
6) Process until... - 49.0933
This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0088
Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.4466
GETTING READY
1) Preheat oven moderate to 375°F.
MAKING
2) In a pan boil water and add sun-dried tomatoes into it.
3) Let soak for 15 minutes until soft.
4) Drain out from the liquid and chop coarsely.
5) Remove around 1 inch of the coarse ends of the... - 48.3053
GETTING READY
1. Trim fresh Brussels sprouts, halve lengthwise, and wash well.
2. Cook under cutting and cooking. Drain and keep aside.
MAKING
3. Alternately follow package directions to cook the frozen sprouts. Drain, cool and halve.
4. Transfer sprouts... - 47.7925
Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb intake. - 47.4287
MAKING
1) In a saucepan, place the onion and garlic in white wine, water and strained mussel liquor.
2) Cook over medium heat until the vegetables are tender.
3) Season the mixture to taste with salt, pepper, and mustard.
4) In a bowl, prepare a roux by... - 47.4281
MAKING
1. In a bowl take cold water and soften gelatin in it.
2. In a blender jar add beets and liquid in can with vinegar, lemon juice, sugar, salt, and pepper, and whirl until smooth.
3. Transfer the content into a pan and boil.
4. Mix softened gelatin to... - 47.0993
MAKING
1) Take a glass or ceramic casserole of size just enough to hold the chicken.
2) Now add the chicken broth to the chicken in the casserole.
3) Cover the casserole with lid and cook on "Roast Mode"in the microwave for 25 minutes,until soft enough.
4)... - 46.9592
MAKING
1. In large kettle, bring 21/2 quarts water to boiling.
2. Add lobster tails return to boiling, reduce heat and simmer, covered for 8 minutes.
3. With slotted utensil, lift out lobster tails and set aside until they are cool enough to handle.
4. Return... - 46.9285
MAKING
1. In a saucepan boil salted water and cook peas in it until tender.
2. Drain out from water and transfer back to the pan.
3. Add 1 tablespoon of the butter, basil, and salt and pepper to taste.
4. Cover the pan and keep warm.
5. In a 10-inch frying... - 46.9043
An easy to make date pancake recipe just for you. The date stuffed deep fried pancake is sure to be a hot favorite at your place. This simple date pancake recipe is one that your kids too would love. Try the melt these date pancakes in your mouth and do let... - 46.4986
GETTING READY
1. Preheat oven to 350°.
MAKING
2. Follow package directions to cook frozen broccoli. Drain and keep aside.
3. Alternately trim and cook fresh broccoli for thinly sliced or diced broccoli under cutting and cooking. Drain and keep aside.
4. In... - 46.0523
The smoked salmon is a real work of art that you would not be able to stop admiring yourself. Surprise your guests with this wonderful creation and catch them absolutely spellbound. A very easy and highly nutritious recipe, it is a wonderful treat for any... - 45.8684
MAKING
1. In a saucepan boil large quantity of salted water and cook sprouts for 2 to 3 minutes.
2. Drain out sprouts from water and cool quickly with cold water.
3. Drain again and keep aside.
4. In a 10-inch or larger frying pan or wok heat oil over... - 45.3025
The steamed fish recipe is just right for all you seafood lovers. It is fish marinated in soya, aromats and a whole lot of ingredients that give a distinct yummy flavor and taste to the fish. An ideal dish for the special occasion you have been planning. Look... - 45.1214
GETTING READY
1) Ask the fishmonger to remove the center bone of the red snapper without separating the two sides of the fish. Head may be left intact or can be removed.
2) Wash and pat dry the fish.
3) In a bowl,... - 44.6937
1. Make Mexican tomato sauce as directed.
2. Heat oil, fry onion, garlic until golden, add crab meat and chopped squid, stir fry for 5-7 minutes, add spices with salt and pepper, cook over medium heat until brown. Stir in Mexican tomato sauce, simmer for 15... - 44.2744
MAKING
1. Put celery cabbage in a bowl and chill.
2. For the dressing, in a bowl beat together sour cream, dry onion soup mix, blue cheese, mayonnaise, and minced parsley.
3. Add milk or half-and-half to thin dressing to a good mixing consistency.
4. Pour... - 44.2266
Sprinkle gelatin over cold water.
When it has softened, dissolve it in boiling water.
Add lemon juice, salt, celery, green pepper, onion and tuna fish.
Pour into 9x5x3-inch loaf pan.
Refrigerate until firm.
Sprinkle gelatin over cold water.
When it has... - 44.1311
This mango rasam is a dish with a real twist. You would love the yellow color and the mango taste and flavor that go to make it so very special. A great accompaniment with rice. - 44.1232
GETTING READY
1. Preheat oven hot to 350°.
MAKING
2. Trim and cut broccoli flowers and stems under cutting and cooking.
3. Drain well and keep aside.
4. Transfer into a 2-quart shallow baking dish.
5. Sprinkle bacon over it.
6. In a bowl mix salt, pepper,... - 43.9241
MAKING
1. Take a 3-quart saucepan and combine the stock, vinegar, and honey.
2. Bring the mixture into boil.
3. Trim the flame into gentle simmer.
FINALIZATION
4. Add the asparagus and corn into the boiling mixture.
5. Shimmer the flame and cook under slow... - 43.734
1. Melt margarine and saute onion for 1-2 minutes, add shrimps, peas and carrots. Stir and cook for 5 minutes and remove from heat.
2. Combine in a bowl rice, shrimp mixture, sauce, save 2 tablespoons of sauce for topping. Toss well.
3. Pour into a well... - 43.4041
GETTING READY
1. Soak the tamarind pulp in hot water till it softens
MAKING
2. In a medium saucepan, heat oil over medium flame; add ginger, green onions, lemongrass and hot pepper flakes and cook till fragrant
3. Into the same saucepan, strain tamarind... - 43.347
Halve leeks lengthwise.
Wash well to remove sand and grit.
Boil 10 minutes in salted water; drain well.
Generously butter 5-cup terrine.
Arrange a row of truffle slices down the center.
Using prettiest ribbons of leek, line entire terrine, placing leeks from... - 43.1434
Place shrimp in saucepan, cover with cold water and bring to simmer over medium heat.
As soon as shrimp turn pink, remove with slotted spoon.
Let cool briefly, then shell.
Place scallops in saucepan, cover with cold water and cook just below simmer until... - 43.1032
If you are using sardines or mackerel, clean and gut them normally.
If you are using needle fish, break off the heads just under the gills without severing the innards.
Then carefully pull the head away, removing the innards at the same time.
Rinse all the... - 43.0584
A super-healthy, creamy yogurt dessert with toasted saffron, honey and fresh fruits. Inspired by Chef Hari Nayak.
My version is a bit different from Chefs Hari and Vikas - but definitely inspired by their spice combinations. Straining the yogurt creates a... - 42.9567
Using a large saucepan, saute onion, celery and carrot in butter for a few minutes.
Cube or grate potatoes and add to sauteed vegetables.
Stir in Bouillon and bring to a boil.
Simmer until vegetables are almost done.
Reconstitute milk with water and add to... - 42.8287
You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor.
* To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons."
Scrape the corn kernels from the ears of corn by using a sharp... - 42.7843
MAKING
1. In a large saucepan boil large quantity of salted water. Cook broccoli for 3 or 4 minutes until just tender.
2. Drain broccoli and rinse under cold water. Drain again and keep aside.
3. In a 10-inch or larger frying pan or wok heat oil over high.
4.... - 42.726
For Cannelloni
1. Prepare the dough as instructed. Divide the dough into 2 parts. Roll out each part of dough on a floured board into a 1/4" thick sheet. Leave it to dry for 20-30 minutes. Do not allow to become too brittle.
2. Cut the pasta into 3" x 3"... - 42.3798
MAKING
1. Drain out beets and reserve 1 cup liquid.
2. In a bowl add beets and sliced onion. Mix well.
3. In a saucepan add beet liquid, vinegar, sugar, cloves, and salt.
4. Stir well and bring to boil.
5. Pour the liquid over beets and onions.
6. Keep aside... - 42.3733
This braised vegetables recipe is truly yumm… and would leave your guests looking forward to more. Surprise your guests with a great combination of vegetables braised in chicken stock. A dish truly with a difference. - 42.3428
This Blackened Tuna Caesar is a complete meal that is quick to make and great to eat. It is fresh crunchy romaine leaves tossed with Caesar dressing and topped with blackened seared Ahi Tuna. Dig into this succulent Tuna – a real treat for your taste buds. - 41.9907
The fried bean curd with soyabean is a healthy Chinese delight especially for all you foodies out there. The recipe has deep fried bean curd cooked with Chinese sauce and vegetables. An appetizing and easy to make dish that you would simply love. - 41.8247
A delicious appetizer in minutes. With the easy salt and pepper prawn you no longer need to spend hours in the kitchen to entertain. The salt and pepper prawn is sure to be an instant hit that would vanish in minutes. - 41.7935
Salt and pepper the swordfish steaks.
Arrange in one layer in an oiled roasting tin and drizzle with 1 tablespoon olive oil.
In a heavy frying-pan fry the onions gently in the remaining 2 tablespoons olive oil until transparent.
Add the honey and stir until... - 41.733
GETTING READY
1. Prepare a charcoal fire and preheat the grill
MAKING
2. Twenty minute before cooking, remove the salmon from the refrigerator; season with salt and pepper and rub in a bit of oil
3. Season the squashes with salt and pepper and rub a little... - 41.5225
Preheat oven to 350°F.
Wash fish and drain thoroughly on paper towels.
Mix bread crumbs, butter, parsley, dill, onion and almonds.
Add salt and pepper as needed.
Fill the cavity of the fish with bread crumb mixture and secure with toothpicks.
Brush outside... - 41.2041
1. Wash and pat dry fillet. Sprinkle salt, pepper and lemon juice.
2. Cut the fillets into 2 or 3 parts or roll them up before cooking.
3. Chop the fish trimmings. Mix chilli powder with bechamel sauce.
4. Spread the sauce mixture on each fillet. Sprinkle... - 41.1757
MAKING
1. Trim and cook Brussels sprouts under cutting and cooking.
2. In a small bowl mix mayonnaise, sweet pickle relish, capers and liquid, sugar, onion, salt and pepper, cayenne, and enough vinegar to a thin sauce.
3. Skew each sprout on a... - 41.174
Combine mayonnaise, pimientos, parsley, lemon juice, salt and pepper in small bowl.
Fold in whipped cream.
Add crabmeat.
Arrange lettuce leaves on plate.
Mound crabmeat mixture in center.
Surround with papaya slices.
Garnish with mint.
Serve immediately. - 40.9136
Do you like mangoes? This versatile fruit can be used in a number of recipes to whip up something real nice. This mango bread is just that. A delicious combination of a variety of ingredients and your favorite mango, all combined into one great dish. Yummy!! - 40.7879
1. Wash and pat dry fish steaks.
2. Put them in a bowl. Sprinkle with salt, pepper, 1 tablespoon oil and 2 tablespoons wine. Mix well and leave aside for 30 minutes.
3. Heat oil. Fry garlic and onion until golden brown. Drain and keep aside.
4. Add fish... - 40.773
This simple and easy aloo gobhi recipe is your answer to making the popular Indian dish at home. This is an example of how you can whip up a great tasting dish with simple daily use ingredients. Enjoy!! - 40.7422
A yummy snack fit for all occasions. This prawn on toast recipe is deep fried toast topped with prawn and sesame seed. A delicious appetizer you really would not where and how they disappeared. A sure hit prawn on toast is a wonderful choice for your party... - 40.6199
The Yum Sai Grok Hua Plee recipe is a yummy sausage salad in the traditional banana flower. It is a very healthy and easy to make appetizer. Your friends are going to be truly bowled over by your culinary expertise. - 40.2749
MAKING
1) In a bowl, mix together lime juice, water orange rind orange extract and sweetener.
2) Cover the bowl and place it in the refrigerator, until chilled.
3) Crush the ice and half fill 6 tall glasses with ice.
4) Pour the lime juice mixture over the... - 40.154
The traditional Caesar salad now in a new and exciting role- the Caesar salad wraps. This combination of yummy ingredients all in a wrap is an absolute mouth-watering delight. Enjoy a delicious meal and chill out on your holiday. - 40.1521
MAKING
1. In a salad bowl mix cabbage, beans, peanuts, celery, green pepper, and onion.
2. Pour the dressing over vegetables.
3. Toss the salad.
4. Sprinkle salt.
SERVING
5. Serve immediately. - 40.1168
MAKING
1. Cut broccoli stems in 1/4-inch slices.
2. In a wide frying pan heat oil over medium-high heat.
3. Add broccoli, onions, frozen peas, water, and salt. Mix well.
4. Cover and cook for 5 minutes.
SERVING
6. Sprinkle chopped parsley and lemon juice on... - 40.0116
MAKING
1. Core the center of cabbage and cut in 1-inch-wide wedges. Cut each wedge in 1-inch lengths.
2. Follow cooking directions to cook cabbage; drain and keep aside.
FINALIZING
3. In a 10-inch frying pan melt butter, stir in curry powder, sugar, and... - 39.9463
MAKING
1. In a saucepan cook whole beets.
2. Cut and cook again.
3. Drain out from water.
4. Peel the skin and dice.
5. In a bowl beat butter, mustard, and tarragon vinegar.
6. Transfer beets to the pan and cook with 1 tablespoon water.
7. Transfer into a... - 39.8944
Make black-eyed pea flour: Sort and wash black-eyed peas, then soak them in 3 cups hot water for 4 hours.
Preheat oven to 350°F.
Drain peas and spread them out in a single layer on an ungreased baking sheet.
Roast in preheated oven for 35 minutes, stirring... - 39.883
MAKING
1. Coarsely chop raw beets through a food chopper with a coarse blade.
2. Transfer into a saucepan and cover with water.
3. Keep over heat and cook gently for 15 minutes.
4. Stir in sugar, lemon juice, grated lemon peel, and ginger.
5. Cook over low... - 39.7672
This is a great and low cal cookie! They are also quite filling thanks to the pumpkin. The beauty of pumpkin is that its not just great to have in
fall. Its great as an add in to recipes all year long! - 39.7476
Beat butter and garlic in processor until light and creamy.
Cut eggs in half; set whites aside.
Add yolks to butter and blend well.
Add tuna, chives and ground red pepper.
Season with herb salt to taste.
Blend until smooth.
Spoon mixture into pastry bag... - 39.4439
MAKING
1. In a frying pan cook Brussels sprouts with melted butter by shaking the pan.
2. Mix half-and-half, salt, nutmeg, Worcestershire, dash pepper, and seedless grapes.
3. Heat thoroughly.
SERVING
4. Transfer into a serving dish and sprinkle buttered... - 39.327
The citrus pasta salad is just what you need for your special candlelight dinner. Surprise your man with this yummy combo that is very simple and quick to make. Try it out and enjoy a wonderful evening that is all about love and romance. - 39.0422
Melt butter in large skillet over high heat.
Add mushrooms and shallots and saute, stirring frequently, about 5 minutes.
Stir in wine and garlic and cook another minute.
Remove from heat, transfer to bowl and let cool.
Gently mix in pine nuts and sour cream... - 38.9868
The Cantaloupe and chicken salad is a refreshing salad with an amazing combo of fruits and meat with a tangy dressing. A healthy easy to make salad it is a great tasting salad that is perfect for any occasion. - 38.9538
If celery is large, peel off several of the outside stalks.
Remove some of the tops and leaves.
Cut remaining hearts in half lengthwise.
Put into a skillet, add the stock, cover tightly and cook until celery is tender (approximately 20 minutes).
Preheat oven... - 38.8673
MAKING
1. Heat a wide frying pan, melt butter and add cabbage.
2. Cover and cook over high heat until wilts.
3. Stir in between to avoid sticking.
4. Take off pan from heat.
5. Create a well in the center of cabbage.
6. Put cheese in it and quickly mash with... - 38.702
The Antipasto toss is a classic Italian salad. It is a combination of wonderful ingredients like olives, beans and pepperoni dressed up with artichoke hearts and hard boiled eggs to top it all. A healthy appetizer, the salad is truly refreshing. Enjoy a... - 38.6935
MAKING
1. In a bowl mix cabbage with salt. Keep at room temperature for at least 30 minutes.
2. Transfer into a colander and rinse under cold water. Drain and squeeze liquid.
3. In a wide frying pan melt butter and stir in cabbage.
4. Cook and stir uncovered... - 38.4901
Succulent shrimps fried in olive oil with caramelized garlic.
You can find a live frying instruction on my Youtube channel "cooking with Dorus". - 38.4694
