Preheat oven to 425°. Combine first 5 ingredients in a large bowl. Add zucchini, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer in a shallow roasting pan. Bake at 425° for 35 minutes or until tender and browned,... - 40.3686

MAKING 1.In a slow cooker, put tomatoes, green onions, garlic, thyme and basil. 2.Cover the cooker and let the ingredients cook on LOW for 5-6 hrs. 3.Once done, put couscous and olives and stir well. 4.Put the cooker's lid on and let the dish cook on HIGH for... - 40.7296

In a medium saucepan bring the broth to boiling. Stir in couscous. Remove from heat. Cover and let stand about 5 minutes or until liquid is absorbed. Meanwhile, in a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add tofu, green... - 38.5086

Cut two thick slices from each tomato and place the slices in pairs in a 7" X 11" baking dish. Set aside. Seed and finely chop the rest of the tomatoes. Place in a 1-quart saucepan and add the stock and margarine or butter. Bring to a boil over medium... - 38.4507

GETTING READY 1. Preheat the oven to 180 C to 200C. 2. Cut the peppers, aubergine, courgettes and the sweet potatoes into 1-inch cubes. MAKING 3. Spread the vegetables in a roasting tin with the onions and garlic. 4. Drizzle olive oil and toss vegetables.... - 48.7243

Halve the tomatoes horizontally and scoop out the seeds. Halve the peppers lengthways and discard the core and seeds. Put the tomatoes and peppers, cut sides up, in a large, shallow, ovenproof dish and drizzle with the oil and a little salt and pepper. Bake... - 44.248

1. Heat a large saucepan over medium-high heat. Swirl in 2 teaspoons of the oil, then add the zucchini, squash, onion, garlic, and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the vegetables are softened, 4-5 minutes. Add the chickpeas and... - 31.4929

MAKING 1) In a small heavy saucepan add chicken broth and bring to a boil. 2) Add zest and couscous and stir again. 3) Remove the pan from heat. 4) Let the mixture stand covered for 5 minutes. 5) Using a fork fluff the mixture. 6) Add parsley, the olive oil,... - 38.9909

Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips. Sprinkle with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat, and cook 5 to 7 minutes or until... - 40.9042

Preheat oven to 350°F (180°C). For the couscous, in a 4 quart (4 1) saucepan, bring chicken broth and water to a boil. Add couscous and cook as you would pasta, until just al dente. For the fish, in a hot skillet, add olive oil and sear halibut fillets on... - 43.2392

Preheat the oven to 180°C/350°F/gas mark 4. Place the couscous in a bowl. Cover with boiling water and then put a plate on the top. Set aside for 5 minutes. When the couscous is ready, fluff it up with a fork. Crack the egg into a bowl and whisk for just a... - 38.4552

MAKING 1. In a bowl cover the sun-dried tomatoes with boiling water and allow them to macerate for 20 minutes. 2. Then drain the tomatoes, julienne them, and set them aside. 3. In the sink combine ice cubes and cold water and pour the 4 cups of water into a... - 46.2757

MAKING 1. In a large pot, bring the water to a boil add a dash of salt and stir in the couscous. Turn off the heat, and cover the pot tightly. 2. In a saute pan heat the olive oil over medium heat, sauté the onion and hot pepper, stirring them often, until... - 46.1215

GETTING READY 1) Preheat oven moderate to 350°F. MAKING 2) In a baking sheet arrange the walnuts and roast for 5 minutes till light brown. 3) Transfer walnuts into a small bowl. 4) Take a large saute pan and smear with olive oil. Keep over low heat for less... - 47.8698

1. Heat oil in a large saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Add broth; bring to a boil over high heat. Remove from heat; stir in couscous and next 4 ingredients. Cover; let stand 5 minutes or until... - 29.0016

MAKING 1. Take a large saucepan and heat some oil. Add carrots, celery and sauté for 7 minutes or until they turn brown and soft. 2. Stir in squash, zucchini in the saucepan and cook for 2 to 4 minutes or until turns soft. 3. Add basil, salt, pepper, and hot... - 40.5665

In a 2 1/2-quart casserole, combine the onions, eggplant, garlic, and oil. Cover with a lid and microwave on high for 4 minutes. Add the red peppers and zucchini. Cover and microwave on high for 3 minutes. Stir in the tomatoes and juice, couscous, stock,... - 42.4059

Cook potatoes in boiling water to cover in a medium saucepan 15 minutes or until tender; drain and set aside. Trim ends from eggplant. Cut eggplant in half lengthwise. Place just one half, cut side down, on a' cutting board. Cut vertically into 1/4 inch-thick... - 41.511

1. Boil the kettle. Put the couscous; cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and leave for 5 mins to steam. Remove the film and fluff with a fork to loosen the couscous... - 34.0819

In 5-quart casserole, combine water, beans, onion, carrot, celery, parsley, dill, salt and fennel. Cover. Microwave at High for 10 minutes. Reduce power to 50% (Medium). Microwave for 1 3/4 to 2 1/4 hours, or until beans are tender, stirring twice. Drain,... - 49.4003

1. Preheat the oven to 190°C/ 375°F/Gas Mark 5. Cut the top off the red pepper, remove the seeds and membrane, then cut into chunks. Cut the red onion into thick wedges. 2. Heat the oil in a large pan and cook the onion and garlic for 5 minutes or until... - 42.977

HEAT THE STOCK in a small saucepan until warm, crush one pinch of the saffron threads over it, remove from the heat, and let sit for 30 minutes. Bring the stock to a boil and pour it over the couscous in a large serving bowl (the seafood will be added to this... - 42.1455

This sea bass recipe is prepared with a cous cous crust along with a tomato and olive vinaigrette. Baked with a coat of flour, eggs and cous cous, the sea bass comes out with a crispy crust and is served with a vinaigrette of red wine vinegar, lemon juice,... - 43.5368

In a medium bowl, stir together the tomatoes, onions, basil and thyme; set aside. Spray an unheated large skillet with no-stick spray. Heat the skillet over medium-high heat. Add the steaks and brown on both sides. Then pour in the broth and cook, uncovered,... - 31.9776

GETTING READY 1. Take 2 rimmed cookie sheets and place them in the oven. 2. Pre-heat the oven to 400°F. 3. In a baking dish, place the salmon filets. 4. Season the filets with the salt, pepper, chopped ginger, lemon zest, and lemon juice. Keep aside. 5.... - 47.5712

GETTING READY 1) Preheat the oven to 400°. 2) In a medium saucepan, pour in 1 1/4 cups water and add the barley. 3) Place over low heat to cook the barley covering, for 45 minutes or until tender. Drain and place aside. 4) In a small saucepan, pour in 1/2... - 47.6157