Barbecue High Protein Main Dish Recipes

MAKING 1. In a slow cooker add the first 12 ingredients. Combine well. 2. Put the roast in the slow cooker. 3. Cover with a lid and cook on high for 1 hour. 4. Simmer and cook for 7-8 hours until done. 5. Drain out the roast. 6. Let it cool completely. 7.... - 48.1748

GETTING READY 1. In a medium bowl, combine all the marinade ingredients. Stir until well blended. 2. Place turkey steaks in a single layer in a shallow dish. 3. Pour marinade over turkey steaks and turn to coat both sides. 4. Cover dish and refrigerate. Allow... - 46.62

MAKING 1) In a slow cooker, first add beef, onions, ketchup, barbecue sauce, vinegar, brown sugar, chili powder, beer and tomato paste. Mix thoroughly. 2) Now add in the chuck roast and toss the mixture over it. 3) Close the slow cooker with the lid and cook... - 46.4916

GETTING READY 1) Arrange the required ingredients. MAKING 2) Grease a baking dish lightly with salad oil. ... - 45.8975

GETTING READY 1. Trim fat off the chicken pieces. 2. Sprinkle with salt and pepper and keep aside. 3. Peel and slice the onion. 4. Deseed and slice pepper in strips. 5. Preheat oven to 400°F (200°C or Gas No. 6) MAKING 6. In a large roasting pan, melt... - 45.8144

MAKING 1) In a bowl add beef, salt, pepper, milk, and bread crumbs and mix thoroughly. 2) Make into the shape of patties. 3) In a saucepan heat oil and brown the patties. 4) Drain and keep aside. 5) In slow cooker mix brown sugar, vinegar, Worcestershire... - 45.2449

MAKING 1) In a slow cooker, first add celery, onions, ketchup, barbecue sauce, vinegar, Worcestershire sauce, brown sugar, chili powder, garlic powder, salt, pepper and water. Mix thoroughly. 2) Now add in the chuck roast and toss the mixture over it. 3)... - 44.7887

Heat oven to 350°F. Combine milk, egg whites, vegetables and seasonings; mix well. Add ground beef and oat bran; mix lightly but thoroughly. Press into 8 x 4-inch loaf pan. Bake 50 minutes. Combine catsup, brown sugar and mustard; mix well. Spoon over meat;... - 44.7699

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a skillet, heat oil and cook the chickens till they are golden brown. Remove cooked chickens to a shallow baking pan. 3) In a bowl, mix all remaining ingredients and brush mixture... - 44.1776

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a saucepan, combine all the ingredients except chickens. Cook on low flame for about 5 minutes. 3) In a large, shallow baking pan, place chickens in a single layer. Brush chickens with... - 43.8584

GETTING READY 1) Tie the legs of the chicken together, fold its wings under the back and brush it with oil. Sprinkle salt and pepper to taste and balance the chicken on rotisserie spit. Secure the chicken with skewers. 2) Under the chicken, place a pan to... - 43.517

MAKING 1. In a large frying pan melt butter or margarine and sauté onion and garlic over low heat about for 10 minutes such that onion is tender. 2. Stir in tomatoes, brown sugar, chili powder, dry mustard, salt, pepper, vinegar, whole cloves and bay leaf... - 43.1176

GETTING READY 1) Preheat oven to temperature of 375 degrees. MAKING 2) Except fryers, combine all the ingredients and mix well. 3) In a baking pan, place the fryers and pour the sauce all over them. 4) Bake for 90 minutes at 375-degrees, basting fryers... - 43.0942

MAKING 1. In a slow cooker, put turkey fillets. 2. Take a bowl and mix all the other ingredients. 3. Put the mixture of the bowl in the cooker. 4. Stir well. 5. Put the lid on and cook turkey for 4 hours. SERVING 6.Serve turkey fillets with brown or basmati... - 42.8175

MAKING 1) In a well greased slow cooker, strategically place the chuck roast. 2) Using a knife, cut roast into quarters. 3) In a bowl, mix barbecue sauce, preserves, green peppers, onion, mustard, and brown sugar. 4) Pour it over roast. 5) Close the slow... - 42.8084

GETTING READY 1. Preheat oven to 350°. MAKING 1. In a heavy 5-qt. roaster or Dutch oven put the roast. 2. In a small bowl mix 1 cup water and 1 teaspoon salt. 3. Pour this solution over meat. 4. Cover tightly and cook on low flame for 2 hours. 5. Drain out... - 42.4283

In saucepan, combine tomato sauce, water, molasses, butter or margarine, vinegar, onion, Worcestershire sauce, dry mustard, 1 teaspoon salt, pepper and chili powder. Simmer mixture 15 to 20 minutes. Set aside. Brush halved broilers with salad oil and season... - 41.8012

MAKING 1) In a pan, fry the celery, onion and green pepper in butter until lightly brown. 2) Add the other ingredients except buns and simmer for about 10 to 15 minutes. 3) Place the mixture in a container and freeze. SERVING 4) Place as sandwich spread on... - 41.4979

Preheat oven to 375°F (190°C). Clean duck and dry with paper towels. Combine garlic, sesame oil, honey, hoisin, soy and chili pepper sauces. Brush marinade over duck. Place duck on rack in baking dish. Cover with aluminum foil and bake 1 hour, brushing... - 40.9914

Preheat grill, or oven to 350°F (180°C). Place chicken in large baking dish. In a food processor, combine all remaining ingredients. Mix thoroughly but do not overblend. Marinate chicken in mixture for 1 hour in refrigerator. Barbecue chicken on grill, 7 to... - 40.9486

GETTING READY 1. Preheat barbecue or gas grill on medium for 10 minutes. 2. In a 9-inch pie plate, blend barbecue sauce in 1 tablespoon water. 3. Add turkey to the sauce mixture; turn to coat with sauce. 4. Remove the turkey to a plate and keep aside. 5.... - 40.767

MAKING 1) In slow cooker put the brisket. 2) Sprinkle celery salt, garlic salt, onion salt, and salt on top. 3) Pour liquid smoke over brisket and cover it. 4) Place in refrigerator for 8 hours. 5) Cook on low heat for 8-10 hours until tender. 6) One hour... - 40.6209

GETTING READY 1. Prepare the broiler or a barbecue grill. MAKING 2. Rub the chicken pieces inside out with salt and pepper. 3. Broil or barbecue the chicken until even browned on all sides. 4. Combine the ketchup, honey, lemon juice, and hot pepper sauce in... - 40.4354

MAKING 1) In a saucepan, mix all the ingredients together, except broilers, and bring to a boil. 2) In a broiling pan, place the chicken on a rack and broil till the chicken is tender and browned, turning it once and basting with barbeque sauce frequently. 3)... - 40.2933

MAKING 1) Sprinkle chickens with salt and pepper to taste on both side and then place them, with skin side up, on a grill about 3 to 6 inches from heat. 2) In a large bowl, combine all the remaining ingredients and blend them well. Brush mixture on... - 40.1077

MAKING 1) In a slow cooker, combine all the ingredients except oranges and chicken. 2) Stir in chicken, cover, and cook on high for 4 hours. SERVING 3) Garnish with oranges and serve over rice. - 39.9117

MAKING 1. In a large frying pan melt butter or margarine saute add onion and garlic; over low heat about 10 minutes, or until onion is tender. 2. Stir in tomatoes, brown sugar, chili powder, dry mustard, salt, pepper, vinegar, whole cloves and bay leaf, heat... - 39.7652