Banana Cake


Banana cake is a delicious, flavorful and moist cake which is sweetened with mashed banana.



Ingredients and Preparation


Banana cake is simple and easy to make. The main ingredients that go into making the Banana Cake are overripe banana, egg, sugar, flour, nuts and butter. Chocolate glazing can also be added on banana cake. Banana cake can also made in combination with other fruits like apple.



Health and Nutrition Facts


Serving size – 1/8 of cake (64 g)


Approximate values per serving (Calories - 270 cal, Fat – 14 g, Carbohydrates – 36 g, Protein – 2 g, Saturated fat – 5 g, Cholesterol – 30 mg, Sodium – 190 mg, Sugars – 26 g)



Nutritional Benefits of Banana Cake


1. It is Low in cholesterol

2. It is high in calcium and iron

3. It is high in vitamins



Disadvantage: Banana cake is - i) High in Fat and saturated fat, ii) High in Sodium, and iii) Very High in sugars



Health Issues


Banana cake is usually very high in sugars which can cause some health concerns such as dental caries, diabetes, and obesity.



Who should avoid Banana cake?


1. Fatty and obese 

2. Diabetic people

3. Weight watchers

4. People suffering from hypertension

5. People with sedentary life style


Top Banana Cake

Banana Cake Blogs

How To Freeze Bananas For Puddings, Smoothies And Cakes

How To Freeze Bananas For Puddings, Smoothies And Cakes On : 09-Jul-2010 By : Sweetcandy

What do you do when all of a sudden you realize you have bunches of bananas at home? It is very crucial to know how to freeze bananas in such a situation. Sometimes bananas are bought in abundance when they are available ripe and fresh (simply because you...

Interesting Facts About Banana Fruit

Interesting Facts About Banana Fruit On : 05-Jan-2011 By : khao

Banana is one of the most popular fruits but do you know there are many interesting facts about bananas. No? Know these interesting facts about bananas below- Banana derives its name from Arabic word...

Top 5 Banana Pudding Desserts For Kids

Top 5 Banana Pudding Desserts For Kids On : 19-Mar-2012 By : festivalfoods

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How To Use Over Ripe Bananas

How To Use Over Ripe Bananas On : 24-Mar-2011 By : oatmeal

    You may have come across over ripe bananas quite a few times, but have you ever thought if you can use over ripe bananas . You don’t have to throw them way if they become over ripe, instead try some creative...

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