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Baked Light Fish Recipes
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Light And Luscious Fish Fry
1. Rinse the fish fillet and pat dry.
2. Cut the fillets into 16 equal pieces.
3. In a cup, combine the mustard, yogurt, chives, parsley and pepper.
4. Rub this mixture onto all sides of the fish.
5. Refrigerate for about 20... - 41.9723
Light And Luscious Fish Fry
Rinse the fish and pat dry.
Cut into 16 equal pieces.
In a cup, combine the mustard, yogurt, chives, parsley and pepper.
Rub this mixture onto all sides of the fish.
Refrigerate for about 20 minutes.
Thoroughly coat the fish pieces with the bread crumbs.
Coat... - 39.6665
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Baked Fish In Wine
Wash fish, pat dry and place in 2-quart greased casserole.
Pour remaining ingredients over fish.
Cover and bake at 375°F (190°C) for 25 minutes or until the fish flakes when pierced with a fork. - 21.6882
Beer-batter Baked Fish
Preheat oven to 500°.
Sprinkle 1 tablespoon flour and salt over 1 side of fillets.
Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.
Combine 1/2 cup flour and pepper in a medium bowl.
Gradually add beer, oil, and egg... - 34.4887
Seasoned Fish And Tomatoes
Sprinkle fillets with oregano and cracked pepper.
Place fillets and tomato in a 13x9x2-inch baking dish coated with cooking spray.
Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork.
To serve, place tomato... - 34.836
Baked Snapper With Tomato Orange Sauce
1. Preheat oven to 400°.
2. Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil, sprinkle with salt and pepper. Cover with foil, bake 20 minutes or until fish flakes... - 29.5215
1. Combine 1/4 teaspoon pepper, tomato, and next 4 ingredients (tomato through tequila) in a small bowl. Cover and chill 1 hours.
Tequila Sauce a
2. Preheat oven to 350°.
3. Combine 1/4 teaspoon pepper, flour, and salt in a shallow bowl,-dredge fish in flour... - 30.0133
Oven Fried Sesame Fish
Combine egg white, grapefruit juice concentrare, and hot sauce in a small bowl, stirring well.
Crush crackers to make 1/3 cup crumbs.
Combine crumbs, cheese, and sesame seeds in a small bowl, stirring well.
Dip fillers in egg white mixture; dredge... - 37.9247
Sweet & Sour Fish
Stir-fry vegetables in oil in medium skillet until crisp-tender.
Add orange juice, honey and seasonings; bring mixture to a boil.
Arrange fish in 13x9x2-inch oiled baking pan.
Spoon vegetable mixture over fish.
Bake covered at 425°F (220°C) allowing 10... - 28.658
Oven Fried Fish
Thaw fish, if frozen.
Cut into 4 equal portions.
Rinse; pat dry with paper towels.
Measure thickness of fish.
Arrange fish portions in a shallow baking pan, tucking under any thin edges.
For coating, in a small mixing bowl stir together the shredded wheat... - 36.3038
Baked, Stuffed Fish
Preheat oven to 350°F.
Wash fish and pat dry with paper towels.
Saute the onions and dill in oil until just tender, not brown.
Combine with rice and mix thoroughly.
Season to taste.
Put 1/2 cup of stuffing in each fish cavity; place in oiled, shallow baking... - 32.9337
Easy Oven Fried Fish
Thaw fish, if frozen. Separate the fillets; pat fillets dry with paper toweling.
Combine beaten egg white, grapefruit or orange juice concentrate, and Worcestershire sauce. Combine the crushed crackers and wheat germ.
Dip fish fillets in the egg white... - 26.3568