Baked High Protein Mediterranean Fish Recipes

GETTING READY 1.Trim the fillets and wipe thoroughly. 2.Add a sprinkling of salt, pepper and lemon juice. 3.Remove the onion peel and slice. 4.Take off the tomato skin and slice. 5.Preheat the oven to 350 degrees. MAKING 6.Take a shallow fireproof dish,... - 46.009

GETTING READY 1. Wash and clean cavity of fish, removing the head, if desired. 2. Pat dry on paper toweling 3. Cut a large piece of foil to wrap the fish. 4. Heat broiler on high. MAKING 5. Place fish in center of foil piece. 6. Spread softened butter and... - 44.7295

MAKING 1. In a blender, add coarsely chopped tomatoes along with scallions, garlic, oil, tamari and basil and process at low speed till smooth 2. In an 8"X8" casserole dish, arrange the fish fillet in a thick layer at the bottom and pour the tomato sauce all... - 36.6516

Preheat the oven to 180°C/350°F/gas mark 4. Put the cod fillets on a baking tray and season with black pepper. In a blender, whizz the plum tomatoes, garlic, lemon juice, chilli, olive oil, basil and sun-dried tomatoes until roughly blended. Spoon some... - 35.7743

Combine fish, white sauce, nuts and eggs. Pour into greased casserole, cover with cracker crumbs and dot with butter. Bake in moderate oven (350°F.) 25 minutes, or until crumbs are brown. Serves 4. - 27.8749