Baked Fish

Baked fish is a Continental preparation that is made using fish fillets, which are marinated and then baked in the oven. Different varieties of fish are used for the preparation; however, Cod is the most commonly used variety in Baked Fish recipes.

 

Cooking Methods & Health Benefits of Baked Fish:

Though the origin of baked fish is not quite clear, its method of preparation suggests that it is a continental main dish, often served with boiled vegetables and some kind of light sauce. The fish fillets are seasoned with salt and pepper and then lightly coated with flour before baking. Fillets are always wrapped and baked in an aluminum foil to retain the moisture thus to refrain it from drying. Baked Fish is a very healthy recipe since it uses baking as a method of cooking which helps retain all the nutrients. Vegetables are also used which are either baked along with the fish or boiled and served.

 

Popular Variations of Baked Fish Recipes:

People around the world have incorporated baked fish as part of their cuisine, often adapting to the use of locally available ingredients and cooking techniques. A variation of Baked Fish recipe popular in Thailand, calls for the fillets to be wrapped in banana leaves and then cooked in the oven. Later, the fish is served with a spicy Thai sauce. At times the ingredients used to make baked fish also determine its variation. Such variations are named according to the main ingredients used in marinating the fish, like Parmesan Baked Fish, Oregano Baked Fish etc.

Baked Fish Blogs

How To Bake Fish – Low Fat Recipe

How To Bake Fish – Low Fat Recipe On : 26-Jul-2010 By : Sudipa

5 years back when I was desperate to lose weight I read a lot on low fat foods and diets. This was when I learnt how to bake fish and found that  it is one of those rare recipes which every dietician recommends. If you are on a strict diet but simply cannot...

How To Freeze Baked Fish

How To Freeze Baked Fish On : 31-Jan-2012 By : foodfacts

Freezing allows you to store excessive amounts of baked fish    for a maximum of 60 days. Beyond that, the quality of the food item deteriorates, making it inedible. Here are a few handy tips that will allow you to store the...

Baked Fish Fajitas – A Tasty, Healthy Twist!

Baked Fish Fajitas – A Tasty, Healthy Twist! On : 02-Aug-2011 By : Jarlsberg

Baking fish is a healthier option, and less messy, too.  This particular method—breading then roasting fish at high heat—provides crunchy texture similar to fried, while keeping it moist and flavorful.    Serve fajita-style, wrapping fish strips in a...

Fish Eggs: 9 Different Kinds Of Fish Eggs Or Fish Roe Used In Sushi

Fish Eggs:  9 Different Kinds Of Fish Eggs Or Fish Roe Used In Sushi On : 28-Mar-2012 By : Richard Blaine

There are many different types of fish roe or fish eggs used in culinary cuisines whether those cuisines are European like Greek or Italian Bottarga or Japanese like Tarako Spaghetti   . I am sure that many or you reading this article have had...

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