Bacardi Rum Chocolate Cake

 

Bacardi rum chocolate cake is a flavorful delicious and moist cake which has the predominant taste and flavor of rum. Glaze of chocolate is also there hence it has a little flavor and taste of chocolate as well.

 

 

Ingredients and Preparation

 

The main ingredients that go into making the Bacardi rum chocolate cake are eggs, sugar, flour, milk, oil, chopped and toasted walnuts, Bacardi dark rum, and butter. Glaze can also be prepared by mixing the butter, water, sugar, Bacardi dark rum and chocolate.

 

 

 

Health and Nutrition Facts

 

Serving size – 100 g

 

Approximate values per serving (Calories - 461 cal, Fat – 22 g, Carbohydrates – 53 g, Protein – 6 g, Saturated fat – 7 g, Cholesterol – 75 mg, Sodium – 465 mg, Dietary fiber – 1 g)

 

 

Nutritional Benefits of Bacardi rum chocolate cake-

 

1. It is high in calcium and iron

2. It is high in vitamin A and folic acid

3. It also contains small quantity of dietary fiber

 

 

Health Benefits

 

1. Flour contains digestive fiber which helps in digestion

3. Eggs and milk contains Calcium which is required for the healthy bones and teeth. 

4. Walnuts and milk contain Iron which helps in the formation of hemoglobin which in turn aids in transport of oxygen in body.

5. Butter contains Vitamin A helps in enhancement of night vision.

 

 

 

Disadvantage: Bacardi rum chocolate cake is - i) Butter is High in Fats and saturated fats, ii) Salted butter is High in Sodium, and iii) Eggs contain Cholesterol.

 

 

Health concerns

 

1. It is high in sodium hence can create risk for the people already suffering from hypertension.

2. It contains cholesterol which is not good for health especially for the person suffering from coronary heart diseases.

3. Fatty, obese and diabetic people should avoid it as it is high in fats and saturated fats.

 
 

Bacardi Rum Chocolate Cake Blogs

Are You Serious About Spiced Rum?

Are You Serious About Spiced Rum? On : 18-Nov-2010 By : culinary_explorer

If you are having a rum time, then it surely must be with a glass of rum- an age old accompaniment for many a culture, occasion, event, and of course society. As a patron of rum, by keeping track of the brands and labels, it will pep you up to know that ...

3 Easy Rum Cupcake Ideas

3 Easy Rum Cupcake Ideas On : 08-Dec-2011 By : festivalfoods

Bake a miniature version of your favorite holiday cake with these rum cupcake ideas . These are not just succulent and dense, but these heavenly delights are the perfect desserts when you are enjoying a secret party. Try these easy recipes and you will...

Tips To Make Rum Balls For A Perfect Dinner Party

Tips To Make Rum Balls For A Perfect Dinner Party On : 25-Jun-2012 By : califire

Who would have thought that rum balls would be an ideal dessert for a dinner party? These simple indulgences are quick and easy to make and they are incredibly fragrant depending on the rum and ingredients that you have used. Most chefs prefer to make a...

How To Mix Alcohol With Hot Chocolate For A Hot Winter Night

How To Mix Alcohol With Hot Chocolate For A Hot Winter Night On : 02-Feb-2011 By : foodiebynature

  Nothing is more welcoming than com home on a winter night to a warm house and a cup of hot chocolate waiting for you. And if there is an urge for drinking something more potent, just mix alcohol with hot chocolate and voila! You have an interesting...

Bacardi Rum Chocolate Cake Photos

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