Baby Bok Choy is a member of cabbage family and is a healthy dietary addition. It is a succulent vegetable having a sweeter flavor than its adult variety and is widely used in American and Oriental cuisine. Baby Bok Choy has firm white stem and green leaves and it is generally cooked as a side dish to a meat entrÃ©e.
Popular Baby Bok Choy Preparation and Cooking Methods:
Baby Bok Choy is very easy to prepare and can be boiled, steamed, deep-fried and even stir-fried. It can be shredded and eaten raw or cooked in microwave as well. Baby Bok choy is excellent in salads and soups.
Nutritional Value of Baby Bok Choy:
This vegetable is a good source of calcium. It is low in calories and sodium and high in vitamins C and A. Baby bok choy when used in salads makes it a delicious and healthy meal for those who are on a strict diet.