Avocado juice is derived from avocado fruit which refers to pear shaped fruit popularly known as alligator pear or butter pear. The fruit is quite popular for its health related benefits, where it is widely known for reducing cholesterol level, treating skin problems, and dealing with gastric and digestion issues. The juice prepared from this nutritious fruit is regarded to be quite healthy, and should be made a part of regular diet program to feed the body with all the vital nutrients, thus helping to attain maximum health benefits.
Avocado Juice Recipe- Ingredients Used and Preparation Overview
There are several ways of preparing the juice, with the difference being in terms of ingredients used. However, the basic recipe requires the use of ripe avocado, cold milk, sugar, cold water, and vanilla essence as the essential ingredients.
In order to prepare the juice, avocado is peeled, the seeds are removed, and the pulp is placed in blender, along with some sugar, and both the ingredients are blended well. To this mixture, vanilla essence, water and milk are added and the entire mix is blended. Avocado juice is ready to be served chilled after garnishing it with chopped nuts.
Tip- Vanilla essence can be replaced with cardamom powder.
Nutritional Information about Juice Obtained from Avocados
The avocado fruit is enriched with various essential minerals and vitamins like iron, carotene, calcium, vitamins A, C, D and E, and potassium. Also, the fruit contains good amount of antioxidants which are very helpful with respect to over well being. The juice of avocados also contains oleic acid, a form of monounsaturated fat, which is a healthy nutrient. Hence, avocado juice is considered to be healthy drink as it would contain all the nutrients of avocados.
Avocado Juice Benefits
Among various health related benefits associated with avocado juice, a few of them have been discussed here:
- Avocado based juice is enriched with antioxidant properties, which help in fighting against damaging free radicals.
- The juice is considered to be very beneficial for people on healthy diet program.
- Avocados are enriched with potassium, which is a very important mineral for regulating blood pressure, hence helping to improve the health of heart.
- Presence of oleic acid in the juice helps in preventing breast cancer.
- Also, the health of immune system would be boosted up with the help of intake of this healthy drink.
- The potassium and calcium content present in the juice would help in strengthening the muscles and bones.
- Avocado juice also helps in improving the digestive health.
