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Roughly chop the avocado flesh and slice the banana.
Place with the milk in a blender and process to make a high-energy smoothie.
Pour into a glass, and add a couple of ice
Juice the celery, rocket, watercress and apple.
Put the juice in a blender with the avocado and a couple of ice cubes and process until smooth.
Garnish with a slice of lime, if
